Autumn Fatigue Prevention Methods

Collapsing into the darkness of the cold early winter weather and some people conform. Mostly the sadness of Autumn up or chatting with a friend over hot tea can be treated with a gripping novel, although depending on the season developing long-term depression and caution should be exercised in case of fatigue necessarily. Increases your fatigue and your sleep patterns is disrupted accordingly as the days shorten with the coming of spring, the days start to grow longer, the symptoms spontaneously begins to disappear. The least amount of fatigue as a result of exposure to sunlight in autumn and controlling appetite that allows them to feel good about ourselves, which is a hormone is thought to stem from a decline in the levels of serotonin, especially in women more visible. Autumn or winter depression, fatigue, known as this condition between symptoms of depression, constant desire to sleep, self-confidence, a decrease in intolerance, lack of motivation, shyness and panic attacks can be seen. Most people in the winter does not feed correctly. When we’re depressed, especially in the fall and winter months our lives are often carbohydrate-heavy foods pulls. Although it is unclear whether a chemical reason or is learned, it is a fact that relieved us a slice of chocolate cake. Carbohydrates and affects the body’s serotonin levels it makes us happy for a while. Simple carbohydrates creates a sudden rise in blood sugar and then a rapid decline, so oat, wheat, legumes, brown rice, whole-grain foods such as complex carbohydrates we must choose one. Stay away from processed foods that contain sugar. Elevation of the blood sugar is not controlled as by consuming the nutrients at a time that provides we can be energized for a longer period. You consume too much sugar slows down your brain functions and changes. A lot of white flour in pastries and fried foods with oil and fat, which is a combination that causes you to feel tired.
Diet the main foods that you have to remove the front:
Omega-3 our body can not produce it spontaneously. Ensures proper operation of brain and behavioral features as well as its benefits for the heart, are known to reduce symptoms of depression. Deficiency loss of memory, lack of concentration, mood changes, fatigue, and depression is common. Flax seeds, walnuts and salmon, sardines and halibut are found in high amounts in.
Known as the sunshine vitamin, vitamin D, and even stand for 10 minutes in the sun, our moods, our upgrade is known. The lack of light is thought to be linked with seasonal depression. Light therapy in seasonal depression fatigue and so holds an important place in the autumn. Vitamin D deficiency our bones soften and starts to weaken our immune system crashes and Nov our power is reduced. Vitamin D milk, egg yolk, salmon, tuna fish such as stringy is located.
Low selenium levels are known as shown depressive symptoms, sunflower seeds, fish, chicken and red meat facility.
Olive oil, fish, nuts and sunflower seeds in the oils try to choose. Provides the energy your body needs fats and carbohydrates, proteins but this power is the job of the edit. Low-fat protein sources, managing your brain chemicals that can affect your mood in a good way contains many amino acids. Also fights fatigue. Muscles and many hormones and proteins is composed of protein we need for a strong immune system. Red meat, chicken, fish, legumes, nuts, soy and low-fat dairy products are abundant.
Our bodies uses folic acid the production of serotonin. Yesil leafy vegetables, oats, sunflower seeds, lentils, black-eyed peas, and soybeans.
Vitamin B12 folic acid deficiency also causes depression, such as. Low fat steak, mussels, oysters, crab, salmon, eggs, and cottage cheese curd, yogurt, and is found in foods such as milk.
Stress improves the symptoms of depression. You don’t have a good mood when your body is tired of stress and energy to safeguard and maintain it becomes. Blueberries, raspberries, fruits such as strawberries in times of stress, parts of your brain containing the memories, and your emotional reactions, and affects the parts that govern your sense of direction, allows you to make more accurate decisions.
Citrus fruits increases our energy levels quickly and allows our body to continue to operate. Apple is a fruit both nutritious and energizing. Especially the antioxidants found in the peel, try to eat it without peeling.
He’s been known to fix both your mood and taste chocolate, but if you choose the right kind. At least 70% cocoa dark chocolate that contains a chemical that increases dopamine levels in the brain, it is believed that the production of provides. Neurotransmitters such as dopamine and adrenaline bloklayan a different angles. Most high cocoa percentage you can find yourself when you’re feeling better and eat a piece of chocolate will make you feel more energetic very quickly.
Turkey contains tryptophan and melatonin, calms and relaxes you. When you are stressed your body helps.
Like turkey, bananas contain tryptophan also. Besides, carbohydrates, natural sugars and potassium, because it contains our brain power increases. Banana, spinach, and nuts found in potassium will make you feel energetic and annihilate fatigue. beta carotene of carrots, radishes, beets as season vegetables to eat. Also magnesium in bananas it enhances the quality of sleep and reduces anxiety.
Especially beta carotene, vitamin C, vitamin E to combat fatigue are the foods you should consume foods that contain autumn. Pinto beans, collard greens, citrus fruits, kiwi, walnuts, almonds, spinach, carrots, radishes, beets foods such as to your place at the table.
Also one of the main causes of fatigue is dehydration. Add some lemon or mint with water and increase your intake of water you will add vitality. Thyme, mint and some spices such as Basil smell wakes you up and the motion passes. Spices also revitalizes your body, but heavy in sauces, especially for use in dry foods, such as meat and fish.
Natural hormones, such as adrenaline, caffeine increases. your heart beats faster, breathing faster and allows you to ask to be notified whenever you receive, but these effects takes only a few hours. At the end of the effect, also in sugar, such as extreme fatigue can cause headaches. Iron deficiency, also excess alcohol consumption, stress and depression can cause.
A healthy breakfast, your concentration, increase your energy and your attention during the day, it prevents you from excessive eating, and thus protects against diabetes and heart disease. Protein, complex carbohydrates and healthy fats that contains spend the time to have breakfast. Still eat healthy and try to increase your meal frequency if you are feeling energized and tired. You do not need to sleep more in winter than in summer. More than 8 hours to sleep, try sleeping the same time every day. Airy your bedroom dark and keep quiet. In the morning, the weather may be more dark because it is becoming increasingly difficult to get out of bed. When he wakes, the curtains open. Try to spend time outside during Light hours during the day. Be sure to keep your home and work environment as much as possible, light and airy.
In addition to a healthy diet, light therapy, regular exercise and yoga also can decrease the symptoms of depression. To reduce on caffeine, try to consume a small amount of protein at every meal. Among the causes of fatigue anemia, vitamin B12 deficiency, the thyroid glands does not work properly, diseases such as hypoglycemia, and if symptoms persist see a physician.

The Thing That Makes Fatigue 15

Fatigue from becoming repetitive or continuous please. In particular, we investigate to find the reason for your ongoing fatigue, even at rest.
Of fatigue, quality of life, lowering all depressed, unhappy, it’s a common problem. Much longer do you think your work efficiency also can be reduced. Origin of one’s psychological, physical What is the origin. Psychological fatigue, all the dynamism, energy lost, unhappy and weary “even a wiggle the tip of his finger” unwilling, “unmotivated, hopeless, empty, even out of batteries, she’s lethargic” tell someone.
With physical fatigue heaviness in arms and legs, the body is difficult to explain in a burnout, even with the pain is felt. This feeling of discomfort immediately, “a bad situation” should not be perceived as “wrong, inappropriate, disorder or conditions that enforces a kind of alarm who tried to warn the organism against invasion” sign should be considered. Occur if signs of fatigue after intense physical activity is normal. That does not feel that would be abnormal! Fatigue “lived before irreversible destruction of body and soul to renew itself, you sent to yourself about the last warning” as you can think of.
That is why fatigue from becoming repetitive or continuous please. In particular, we investigate to find the reason for your ongoing fatigue, even at rest.
CAUSES AND SOLUTIONS

Wonder less sleep than your body needs could it be? This condition can affect your general health also your cognitive skills. Suggestion: you get a regular daily life. Make sleep your priority. A computer in your bedroom, a cell phone and unplug the TV. If you are still having trouble consult a doctor.

Unable to sleep due to sleep apnea, you may be efficient. The moment when your breathing stops during the night without realizing it is being divided in to sleep. Ultimately, even though you have spent 7-8 hours in bed in the morning tired and sleepless. Suggestion: lose weight, stop smoking, pay attention to your alcohol consumption, if necessary, called a CPAP device.

Eating more or less than enough can also cause fatigue. A balanced diet maintains your blood sugar levels within healthy limits. Lived and you will not feel fatigue so sudden sugar slump. Suggestion: don’t skip breakfast. Each meal, with protein, unsaturated fats, and complex carbohydrates to consume enough.

One of the most important reasons is the cause of fatigue especially in women. The most common cause of anemia is excessive bleeding of the menstrual period iron loss. Decreasing red blood cells and transport oxygen to tissues and organs because of the reduced iron is reduced. Suggestion: use brackets iron, lean meat, liver, shellfish, beans and iron rich foods such as fortified cereals should be consumed. Let me remind you that vitamin B12 and vitamin D deficiency can also cause fatigue.

Applicants to the doctor with a complaint of fatigue of at least half of psychological fatigue. Because of the mental health concerns of fatigue followed by depression. If other common causes of Psychosomatic fatigue, anxiety disorders, chronic fatigue syndrome, lifestyle, and business-related factors. Depression can be classified as an emotional problem, but over time it causes physical pain. Fatigue, headache, insomnia or sleeping too much, loss of appetite and depression are the most obvious indicators. Suggestion: by contacting a specialist psychotherapy, it is useful to experiment with methods such as drug therapy.

If your thyroid is running slow you may feel weak and tired. You will also be prone to weight gain. Suggestion: share your test results with a specialist in blood at low levels, you can speed up your metabolism and your hormones by supplementing with drugs.

Could it be that overdoing the caffeine? When taken in appropriate amounts of caffeine has a positive effect on your concentration skills and your attention. If your heart rate increases your blood pressure and a high dose. There is even research that states that this is the cause of fatigue. Suggestion: coffee, tea and caffeine-containing medications, navigate to the path gradually drop. Experienced sudden caffeine deprivation can lead to fatigue even more.

A hidden it may make you tired urinary tract infection: infection in the urine, burning, frequent urge to urinate begins with symptoms such as malignancies. Sometimes fatigue may be the only symptom of infection. If you persist, fatigue, the urine test may be sufficient in determining. Suggestion: antibiotic with expert advice, so that you can use antiseptic drugs can get rid of the symptoms within a few weeks of fatigue.

In diabetic patients, the sugar that is found at high levels in the blood instead of entering into the cell continues to circulate in the blood stream. Who can’t get sugar into energy to the cells cannot be converted. If you consult your doctor if you have a prolonged fatigue, you should analyze. Suggestion: lifestyle modification, diet plan and exercise, medications and insulin, if needed to use.

Fatigue stems from your thirst? Whether exercise or working at a desk in order to work your body’s regular need water. Suggestion: drink enough water throughout the day to make your urine a light yellow color. Try to drink 1 glass of water per hour. If you have a physical activity that if you plan to do more.

If you plan to run into the symptoms of fatigue during your daily activities more often, this may be a sign of heart disease. Pre-if you are having trouble finishing tasks that you can handle easily, consult your doctor. Suggestion: lifestyle modification and medications will help you control your heart disease. Thus, you can bring your energy levels.

Night work or shift work disrupts the hormonal balance due to hours. Both cortisol and ACTH hormones from the adrenal gland, such as in a certain rhythm sways between day and night. Order broke down yourself when you feel tired. Suggestion: restrict your contact with sunlight to be able to relax if you are working at night. Dark, quiet and rest in a cool environment.

If pushing to sleep after dinner if you eat in that meal to a food intolerance, you may. Reactions some individuals are sensitive to foods that gas, flatulence and other weakness, exhaustion, and fatigue. Suggestion: you think your fatigue triggered by very careful of the foods that you eat. Quantities and take care of their coming together.

Lasted longer than six months, a complex virus that is difficult to do your daily activities that come to a point. There can be various reasons a lot of chronic fatigue syndrome or fibromyalgia, but persistent, unexplained, deep and persistent fatigue is the main symptom. Suggestion: treatment is long and arduous to make changes to several problems in life this is a good suggestion. Make changes in your daily program, better sleep habits, and mild physical activity will help you in starting up a program.

Fatigue, organ deficiencies and also makes. Liver, kidney or heart failure may be the first sign of fatigue.

Source:

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