World Cuisine A New Favorite: Wild Rice

Wild rice is a staple food of the Indians in North America 10,000 years ago, which, in kitchens all over the world due to the exclusive nutrients and flavor characteristics are preferred.
Whole wheat, rye, and brown rice such as wild rice and whole grains category. Just fruits and vegetables that help prevent diseases such as anti-nineties and plant foods. However, more of the nutrients they contain, whole grains so it is not known by many people. The medical findings also full grains heart disease, stroke, cancer, diabetes and obesity is proving to help reduce the risk of.
In the United States of American which is used as the basic food for a period of more than 10,000 years wild rice, region-specific single-grain variety. These cereals, especially in North America are grown in California who supply 60 percent of the World Harvest.
This is valued by American Indians, which looks like rice grain, low fat, long storage life, twice as much as white and brown rice contain protein, cancer, diabetes and obesity to reduce the risk of, attracts attention by being an ideal base for a balanced and healthy diet.
14 grams of protein in 100 grams uncooked rice, wild rice, white or brown rice contains almost twice as much protein, while there is very little difference in the calorie content. Also, black is high in riboflavin and niacin content of the grains; carbohydrates, fiber and minerals which are rich in these grains, it contains very little sodium. Thanks to this perfect combination of nutrients, wild rice, balanced, an ideal basis for a healthy diet. Wild rice, gluten-free and is therefore useful as a food item in the food industry provides a great advantage for people with allergies.
The versatility of wild rice fields, pure or other long-grain rice is blended with it in a way that can be used. At the same time adds a unique flavor to the dishes of grain, rice, soups, and salads translates into a visual feast of dishes for when the Black color is not included.
Cooking method: ideally, the wild rice in water and leave it for at least 12 hours. Decant the water and cook for 35 minutes in salt water twice. wild rice before cooking in water if it is placed in salt water four times for 45 to 55 minutes, cook until the water is withdrawn.
Hint: two thirds of them were opened, because of the color of the cream occurs when the wild rice is cooked.
World cuisine a new favorite: wild rice