Fiber Foods

Pulp and indigestible parts of food-fiber foods have different effects on the digestive system 2. Water-soluble pulp juice by slowing down digestion and creates a feeling of fullness for a longer period keeps. This makes it easier to keep blood sugar levels steady and helps control weight.Pulp insoluble in water stimulates the bowels, prevents constipation and allows the stool to be taken from the body more quickly.Both the pulp type is also needed for a healthy digestive system. Regular digestion, heart disease, diabetes, obesity, and many more medical disorders reduces the occurrence of constipation.
The Amount Of Mail That Need To Be Taken On A Daily Basis
A report is not published in our country, but the average American citizen has 15 grams of dietary fiber on a daily basis, the statistics present.However, the amount of 25-30 grams per day recommended for a healthy digestion of pulp is in the range. So, 10-13 grams for every 1000 calories pulp is advisable. Fiber also nutrients in order to benefit from the positive effects it’s very important that you drink enough water during the day.Experts, in general, refined foods are those who eat plant foods and no oils are used where this type of pulp because of the fact that it does not contain nutrients to reduce the risk of colon cancer more fiber and prevent constipation, consume nutrients that is recommending.
The following figures were taken from the website of the Ministry of Health in the US.
1-3 years: 19 gr
Age 4-8: 25 g
9-13 age: 31 g (e), 26 G (K)
Age 14-18: 38 g (E), 26 G (K)
Age 19-50: 38 g (E), 25 G (K)
Over 51 years of age: 30 G (E), G 21 (K)
Gestation period: 28 gr
Lactation: 29 g
It may not be possible to measure how much pulp entering your digestive system every day, but enough to make sure you are getting plenty of fiber, fresh vegetables and fruits you can eat.The following list of fiber foods some foods are rich in fiber and food that you can find included in the category, but this list is not a complete list of fiber foods. Also appropriate for your diet program for your health conditions and your age range, I suggest you to consult a specialist.
Fiber Foods
Water-soluble dietary sources: oatmeal, oat flakes, lentils, apples, oranges, pears, oat bran, berries, nuts, flax seeds, beans, peas, blueberries, cucumbers, celery, carrots.
Water insoluble sources of fiber: whole grains, wheat bran, corn bran, almond, walnut, hazelnut, barley, couscous, brown rice, bulgur, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, beans, Yesil, Yesil dark leafy vegetables, raisins, grapes.
Other Fiber Foods
Raspberry: 10 Daily Mail Raspberry needs 5% of the meet.
Pears: 100 grams of pears (with Peel) Daily Mail needs 12% of meets.
Apple: 1 PCs shell unpeeled medium-size apple contains 4.4 grams of dietary fiber daily and you need %17% meets.
Banana: 1 medium banana in your daily requirement of 12% of meets.
Orange: 1 large orange the daily requirement of 18%, corresponding to 4.4 g of fiber.
Oatmeal: oatmeal 100 grams of nutritional fiber daily to meet about half of its needs.
Brown rice 100 grams of cooked brown rice 3.5 grams of dietary fiber (14%).
Rye bread: 1 slice rye bread daily fiber requirement of 7% meets.
Pea: 100 gr unsalted pea pulp contains 8.3 grams of the daily requirement and 33% of meets.
Lentils boiled lentils 100 grams of daily fiber requirement, 63% of meets.
Yesil Beans: Beans 100 grams of pulp contains 3.7 g Yesil.
Sunflower seeds: sunflower seeds 1 handful (28 grams) of fiber daily nutritional needs, 13% of meets.
Almonds, 1 handful of almonds contains 3.4 g of pulp account for 14 percent of the daily requirement.
Artichoke: artichokes 100 grams of daily fiber requirement for 33% of meets.
In Cases In Which The Pulp?
In the following cases, your doctor may want to increase the risks that you receive through your food.

Constipation
Hemorrhoid constipation connected
High blood sugar
High cholesterol
Excess weight

Less pulp and the pulp is very
Although there is not a sufficient amount of an isolated disease is not connected to the pulp less pulp consuming (under 20 grams per day) and it is accepted that excessive weight gain leads to constipation. Depending on hemorrhoids constipation may occur.
Long-term pulp colon cancer cells, high cholesterol may increase the risk of cardiovascular diseases and related.
Excessive consumption of foods rich in fiber (50 grams per day and more dietary fibre) may reduce the rate of water in the body. There may be a reduction in the levels of minerals that your body needs water.
Lost minerals, especially puberty, during pregnancy and lactation can cause some problems. For this reason, depending on various health conditions, nutritional fiber consumption is increased in cases where water consumption should be increased at the same rate.
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Fiber Foods