Foods that nourish the brain and memory

The diet has to be done smarter? Research in order to have a healthy brain in old age suggests that we need to add some foods in our diet. Physical exercise and daily brain exercises such as puzzles, as well as keep your brain cells healthier by eating certain foods such as Alzheimer’s and forgetfulness, and it is possible to prevent brain damage. Our memory, attention span and learning ability in healthy foods we choose to eat depends on we also.

Which of the foods that can make us smarter in what place we come, let’s take a closer look. I can’t say consume these foods completely, you will protect against Alzheimer’s disease, but also the large increase will have on brain function, eating a healthy diet can not be ignored.
Blueberries reduce the effects of aging in the brain and Alzheimer’s and dementia with short-term memory loss can be effective in preventing and treating. Studies have shown that learning ability and motor skills it helps develop in advanced age. A handful a day-fresh, frozen or dried form, it is recommended to be consumed in.
Avocado is also an effective food for the brain as blueberries. Avocado is fatty, yes, but it contains beneficial oils that support healthy blood circulation. Supports healthy blood circulation and brain health. Because high blood pressure is a disease that affects mental abilities, to keep blood pressure low, will affect the health of the brain. Avocado avocados are high in calories because it contains half or a quarter of the day is expected to be sufficient to consume.
Fish, such as salmon, omega-3 fatty acids that are rich in essential for the functions of the brain to work well. Mackerel, sardines, anchovies and herring, omega-3 other fatty fish that you can benefit from. 2 to 3 times per week should be consumed. For those who don’t like to eat fish, rich in omega-3 other foods that contain flax seed oil, sage oil, kiwifruit and purslane. Olive oil, fish oils, flax seeds, and avocados monounsaturated and omega-3 and omega-9 oils it contains.
Like the rest of our bodies, our brain can’t work without energy. Long-term adequate and regular energy we have to take for concentration and focus. This mingling of sugar into the blood more slowly emitting energy, full-grain foods and fresh throughout the day keeps you from getting your mind.
Vegetables also contain antioxidants such as vitamin C carotenoids that protect the brain and Yesil. Spinach is a food that is rich in vitamins A and B, Polat a pinch. Folate is necessary for learning and thinking is helpful to blood circulation in the brain with the neurotransmitters. Lycopene is a powerful antioxidant found in tomatoes, especially tomato sauce and ketchup, and Polat’s has been observed to have effects against dementia and Alzheimer’s disease. That protects soy protein and contain fiber and heart health. Understanding and increasing the power of the brain and vitamin K is found in abundance in broccoli. B6, B12 and folic acid also stroke, loss of consciousness, and is effective in treating Alzheimer’s. We must be careful to consume a combination of veggies of different colors every day.
Lentils learning, mood and behavior, which allows the development of dopamine leads to the formation of red blood cells that carries oxygen to the brain and that iron containing minerals.
Nuts rich in vitamin E, age-related weakening of consciousness prevents. 30 grams per day of walnuts, hazelnuts, almonds, cashews, sunflower seeds, sesame seeds or flax seeds or peanut butter, tahini is sufficient to consume. It doesn’t matter much is raw or roasted, but unsalted ones in terms of salt consumption if you are on a diet prefer. The amount of zinc in a handful of pumpkin seeds daily meets all of your needs. Zinc is needed to develop memory and thinking skills.
Other sources of vitamin E, Yesil vegetables, olives, asparagus, eggs, brown rice and other whole-grain foods. Brown rice are rich in B vitamins essential for brain health. A large part of these vitamins when they are processed out of white rice to brown rice is more nutritious for going should be preferred.
At least 70% cocoa that contains a piece of dark chocolate and your diet will appeal to and also contain antioxidants called flavonoids that are associated with brain health. Flavonoid-rich apples and other foods, red and purple grapes, red wine, onions, tea and beer.
Excessive and chronic consumption of drinking serious memory issues, although between 1 to 6 cups of drink per week-less drinkers were seen where they were caught by forgetfulness. Your health condition can protect your health problem or heart and brain alcohol is consumed in small quantities.
The effect varies according to the amount received as well as coffee and alcohol that you beverage. More consumption may cause confusion, while when consumed in appropriate amounts, increase your attention span, allows to react more quickly. Your daily consumption of caffeine-300-400mg should not exceed.
Like all cells in our body, brain cells need water, even three quarters of our brain is composed of water. Studies have shown that they provide a noticeable success in the brain power tests, adequate water drinkers.
Are in need of vitamin D in the brain and mostly our body produces from sunlight. The task of keeping our immune system and healthy mood.
Don’t skip breakfast. Research shows that breakfast improves attention and short term memory. The maximum amount and high-calorie breakfast, your brain doesn’t make you more powerful, on the contrary, the concentration decreases. Whole grains, fruits, and dairy products, which includes breakfast, start your day with a balanced and understated.
If you can’t get the necessary ingredients for your body diet, your concentration ability. Too little or too much food can cause you to feel tired and need to focus on going to you live. Regular, eating a balanced and healthy diet you can protect both your physical health and your brain.
A good night’s sleep, physical and mental exercises, and also relaxing activities such as meditation in order to think clearly as our bodies age, we should forget to pay attention to keep our brains young.

Foods That Prevent Hair Loss

According to research one in five men in their twenties, they begin to lose their hair. Hair loss in women is very common and is seen as a problem for men but women can have a psychological impact more devastating. Genetic factors play a major role, while there could be many other reasons for hair loss: drug use, chemotherapy, rapid weight loss, smoking, chronic stress, sleep disturbances, excessive dandruff, hormonal imbalances, pregnancy, childbirth, menopause and blood circulation problems. In addition to these, it is known that some deficiencies in nutrition can also cause hair loss, like every other part of the body, a balanced diet and specific nutrients your hair needs to grow and to stay healthy.
Acne and similar skin problems immediately feed you a bad time shows itself, and you receive the measures, but the repercussions for the health of your hair, however, is seen within a few months. What should consume to have healthy hair and prevent hair loss Come, let’s take a closer look:
The building blocks of hair protein, protein diet to have healthy hair, it is imperative for a weighted. But this doesn’t mean you have your diet by eating steak every day. On the contrary, high-fat foods the level of testosterone increases, and it is known that this condition also can induce hair loss. Fish, chicken, liver, low fat cheese, yogurt, eggs, almonds, legumes, soy milk and tofu are healthy sources of protein.
In the blood, which is Hemoglobin a protein that carries oxygen to the organs and tissues at a healthy level is levels when blood flow to your scalp for hair growth in a healthy way is working. The body’s haemoglobin to produce iron is a mineral that plays a key role. Instead of trying to consume every day to meet your need for iron liver, your life is sweet grape and cherry juice that is store remind yourself of the iron when dry. Except for these, eggs, dates, Yesil dark leafy vegetables and whole-grain foods are also rich in iron. Vitamin C increases iron absorption, so your shopping list according to season, orange, strawberry or lemon to add.
Zinc deficiency has been observed in a small proportion of men with hair loss problems. The balance of zinc from the cells of hormones, various body functions that affect the health of the hair effect. Most importantly, zinc is required for gland connected to hair follicles. If you have a zinc deficiency, which weakens your hair follicles and cause it to fall and break easily. Shrimp, mussels, oysters, nuts, chickpeas, red meat and poultry zinc-rich foods. Excess zinc also, because it is not good for your health, your doctor will propose to you, unless one of zinc supplements is not recommended that you take from food.
Silica is not in the list the name of nutrition. But our body of vitamins and minerals to digest in a good way, there is a need boat. Hair, nail and skin health which is vital to silica, bean sprouts and cucumbers, red peppers and Yesil, is found in the peel of vegetables such as potatoes.
Omega-3 fatty acids on cell membrane reaches your hair and scalp, nourishes the follicles and grow healthy hair can help. Your hair will give you the flexibility to prevent breaking and spilling. Omega 3 fatty acids because our body are generated spontaneously, flax seeds, walnuts, salmon, tuna and sprouts, don’t forget to consume.
Magnesium is one of the most needed minerals in the body, can cause other health problems as well as lack of hair loss too. Almonds, spinach, cashews, lentils, brown rice, and halibut.
Selenium supports growth by stimulating hair follicles and hair production. Whole-wheat products, fish and shellfish, offal, eggs, and nuts.
Copper also increases the production of hemoglobin. Gucsuzlesip deficiency hair thin and is easily broken. Sesame oil, soy, cashew nuts, wheat, almonds, hazelnuts, walnuts, beans, peas, red meat and seafood. Our bodies needs a very small amount of copper, but even that to prevent hair loss helps strengthen the hair shaft. At the same time, it enhances your hair color and their teeth additionally the delays are being considered.
Sulfur is found in every cell in the human body, and hair, skin and nail health is essential. It is known as nature’s beauty mineral, improves blood circulation, reduces skin inflammation and supports hair growth. Signs of sulfur deficiency in hair loss, hair thinning and dry skin and nails. Protein-rich foods found in red meat, chicken, eggs, seafood, dairy, and legumes. Also garlic, onion, lettuce, cabbage, brussels sprouts, radish, seaweed is found in.
Vitamins A and C, produced by hair follicles called sebum, is required for the formation of oily substances. This prevents you from tearing your hair natural hair conditioner. Substances such as zinc vitamin A also when consumed excessively which cause more harm than good. Swiss chard, spinach, broccoli, zucchini, and sweet potatoes you can get vitamin by eating. Vitamin C increases the absorption of iron from foods such as those mentioned above, and also necessary in order to hold the hair tissues together is essential to the production of collagen in your body. Sources of vitamin C, oranges, lemons, blueberries, kiwi, strawberries, tomatoes. To take maximum advantage of vitamin C with vitamin E is recommended to be consumed. These two vitamins are more effective when it is consumed together and protect each other. Vitamin E will help reduce hair loss by increasing blood circulation. Cereals, spinach, zucchini, cabbage, lettuce, olive oil, fish oil, egg yolk, tomatoes, potatoes, a handful of nuts or walnuts in a large proportion of your daily vitamin E needs are met.
Healthy, strong hair if you want to have, vitamin B-rich foods consume. Especially B6, B12, B9 (folate), B7 (biotin), B5 and small amount of vitamin B3 intake has been shown to be beneficial for the health of the hair. Slows hair loss and graying hair it is believed that biotin and B5. B6 helps your body produce melanin which gives color to hair. Prevents hair loss and promotes the absorption of zinc. Biotin for healthy hair, which is of great importance, oats, bulgur, lentils, sunflower seeds, soybeans, liver, fish, milk, cauliflower, broccoli, Brewer’s yeast, and nuts.
If you have hair loss problems, definitely see a doctor and have iron, thyroid, cortisol and vitamin D is measured in seconds. Try not to consume sugar and other processed foods, vegetables, fruits and increase your intake of high quality protein. Yoga your body to cope with stress better, exercise, take time for various hobbies or get professional help. Establish a good sleep pattern quality.

Foods That Are Good For Insomnia

Did you sleep well last night, the new day fully rested and energized you wake up? Sleep duration and quality studies there was a relationship between certain health problems; diabetes, high blood pressure, heart disease and depression is among them. Stay sleepless immune-system damage, leaves you open to infections and increase your appetite, causes weight gain. Usually 7 hours of sleep per day is regarded as the ideal, even though an exact figure is not for everybody. The older we get, in general, somewhat reduced sleep we need, but you need to do in order to live a happy and fruitful life a person will vary according to hours of sleep. By making small changes in your diet and enough quality sleep you can get into.
Drinking a glass of warm milk at bedtime allows you to sleep better. Dairy products are rich in protein and other foods that contain Tryptophan, an amino acid named tryptophan in the brain chemicals such as serotonin and melatonin allows the production of sleep by allowing the transmission to. Yogurt, milk, cheese, oats, bananas, chickpeas, eggs, chicken, beef, shrimp, lobster, and tuna consuming tryptophan can meet your needs. Foods that contain high protein fights with reflux when you sleep, usually at night can cause difficulty falling asleep because of increased stomach burn.

In addition to walnuts being rich in tryptophan, serotonin and melatonin, which sets your body clock and your sleep patterns it contains, the faster it can make you to fall asleep.
Sleep a few hours ago, carbohydrate-rich snack a little to make it triggers the release of insulin. The diversion provides blood tryptophan to the other amino acids in this way of fighting, and thus more tryptophan reaches the brain.
White rice have a higher glycemic index, shortens your time to fall asleep. Especially with all the rice varieties jasmine rice in most of it has been seen that allows you to fall asleep fast.
According to research, also some minerals, it is effective against insomnia. For example, magnesium and calcium work together to calm the body by the muscles helps to relax. Deficiency of these minerals cause most back asleep and waking up in the middle of your slumber. Calcium allows the brain to use tryptophan melatonin. This is another indication of the best foods that promote sleep from milk and other dairy products. The biggest symptom of magnesium deficiency is chronic insomnia. Magnesium-rich foods include almonds, spinach, bananas, nuts, fish and whole-grain foods. Restless Leg Syndrome (involuntary contractions, pain, and with a request to move his leg a little tingly and they mostly come at night, they also may be due to a lack of iron.
Salmon, tuna and halibut are rich in vitamin B6 that the body needs in the production of melatonin and serotonin. Store vitamin B6, which pistachios raw garlic and other foods.
Cherries naturally raises melatonin levels. Cherry juice drinkers a reduction in symptoms of insomnia were observed.
Chamomile, passionflower and Valerian has soothing and calming effects such as out of herbal tea.
The natural sugar in honey raises the level of insulin and allows tryptophan to reach the brain more easily. You can get more restful sleep by eating a teaspoon of chamomile tea or your clerk.
It has a calming effect in the content of lactoferrin also lettuce.
In addition to the diet, one of the things you can do to add to your life a relaxing bedtime routine. A warm bath, some light yoga, TV, or mobile phone using computer to sleep an hour ago and said goodbye to like to read the book. At the same time each night and wake up in the morning so try to sleep at the same time set your body clock according to the time you’ll have.
Exercise and fresh air will help you sleep better also. Exercise releases endorphins when you do, you know, it also raises our mood and accelerates the metabolism. Exercise relaxes the brain but the stimuli that can be stopped very quickly, because at the end of the day, it is not preferred to be performed in the early morning.
Make sure the room is not too hot or cold you sleep. Turn off all the lights. Your brain secrete more melatonin in the dark. Drops of lavender oil put a drop on a pillow where you will have a relaxing effect.
Let’s see what it takes to consume if you have sleep problems:
After dinner, Turkish coffee or a mug full of coffee late to say goodbye. After 4 hours of through the roof, depleted by the stimulating effect of caffeine, could last up to 12 hours in some people. Note that some flu medications also contain caffeine and headache.
Your body to digest large meals eaten late in the evening can interfere with your sleep to fuss with. Try not to eat within at least 3 before going to bed.
Meals that contain fat or high amounts of carbohydrates and processed, sugary foods in the evening do not eat.
Cheese, chocolate, eggplant, tomatoes, potatoes, vitamin A stimulating effect on the brain, an amino acid found in wine is named and they do so very late hours should not be consumed.
Although it is a glass of alcohol it easier to fall asleep, it reduces REM sleep and too much alcohol consumption disrupts the natural rhythm of the body. Alcohol your blood sugar to fall, hence causes you to wake up in the middle of the night. Alcohol also causes the body to stay hydrated, dehydration and even wake up.
Nicotine is also a stimulant. It takes longer for smokers to fall asleep, and are more prone to have sleep problems.
Finally try not to consume the excess liquid before going to bed. Especially the task of diuretic drinks containing caffeine from what you see, you may have to divide up your night’s rest.

You Need To Consume Foods For Healthy Skin

Radiant and healthy skin, makeup or beautiful clothes out of skilled hands much more than impressive. Some people genetically have a more healthy skin, but still with a good care, you can have a healthy skin. Many of you have a favorite cream or skin care methods are out there, but the first step to having beautiful skin will have a healthy diet. Aging cells are constantly shed and are replaced with new cells, this in order to sustain continuous development, so some of the micro nutrients our body needs. By consuming the correct foods that contain these substances in a balanced manner and a soft, supple and smooth skin you can have.
Fruits and vegetables contains powerful antioxidants that protect the skin from damage by free radicals. Smoking, environmental air pollution and the sun’s rays and causes the formation of free radicals, which leads to wrinkling of the skin and age spots. Be sure to consume at least five servings per day and fruits and vegetables of different colors. Beta carotene in carrots and lutein in leafy vegetables such as spinach, pumpkin and Yesil is effective in maintaining the color of the skin and development of skin cells.
Vitamin C also is a powerful antioxidant. Robust immune system, glowing skin and is important for proper healing of blemishes. Blueberries, broccoli, red pepper and Yesil, tomato juice, Brussels sprouts, broccoli, kiwi, oranges, grapefruit, and strawberries. The skin collagen which strengthens the capillaries that supports all these foods, they help to produce.
It works with other antioxidants such as selenium and vitamins C and E is another effective antioxidant for the immune system is of great importance. By increasing the amount of selenium in our diet, skin cancer, age spots and protect from sun damage. Sunflower seeds, fish, chicken, red meat, eggs, tomatoes, and broccoli include. To take supplements unless recommended your doctor because excessive amounts of selenium can cause poisoning foods with try to take.
Coenzyme Q10 is an antioxidant that your body produces called. But as you age, production decreases. Salmon and tuna, chicken, offal such as liver and whole grain foods. Effective against wrinkles and other signs of aging and soften the skin. It protects skin and other body cells from damage by free radicals, the body’s energy production and helps the immune system to work properly.
Vitamin E prevents oxidation damage that occurs in the skin cells, protects the skin from external factors and supports the development of healthy skin. Improves the skin’s ability to retain moisture and keeps it soft. Almonds, avocados, hazelnuts, walnuts, pine nuts,fish,olives, leafy vegetables like spinach and Yesil, asparagus, olive oil, sunflower and corn oils.
Avocados, fish, olives and nuts in monounsaturated and polyunsaturated fats contain essential fatty acids that acts as a natural moisturizer for your skin. These oils also comes in combination with vitamin E protects the skin from damage by free radicals. Be sure to consume adequate amounts of omega 3 and omega 6 oils. Our body can not spontaneously produce these fatty acids, must be obtained through diet. Fatty fish, flax seeds, found in foods such as walnuts. The body’s anti-inflammatory helps produce beneficial substances, is effective against eczema and psoriasis. Omega-3 and omega-6 fatty acids and natural oil barrier that protects the drying of the skin allows the formation of the formation of stain. These essential fatty acids makes the skin look younger and smoother, protects you from sun damage. Extra virgin olive oil, canola oil, flax seeds, walnuts, salmon, sardines and mackerel are found in.
The oil glands of the skin zinc work properly, and will help to keep skin supple and soft and helps repair skin damage. Fish, lean red meat, chicken, nuts and shellfish are rich in zinc.
No one wants dry skin and shed. You can get vitamin A by eating a slice of melon or an orange. Yesil dark leafy vegetables, carrots, pumpkin, mango, tomato juice, eggs and low fat dairy products it is found in. Adequate vitamin A intake wrinkles and brown spots may look better. Healthy skin with vitamin A in the blood is directly proportional to the amount of research that has shown that.
That is a natural estrogen found in plants, and keeps our hormone balance. Soybeans and its products, whole-grain foods, fruits and vegetables, flax seed include different types of estrogen.
Drinking water is one of the best Favors you can do to your skin. Keeps your skin moist, ensures that wrinkles and lines are less visible. To receive the necessary nutrients to your cells and remove toxins will help. Blood flow as it helps to makes your skin shine. Needs to be moisturized to keep skin supple. Not least intermediate level liquid you consume, even if your skin is dry, tired and slightly can lead to healing. Drink at least 6-8 glasses of water per day. Fruits, vegetables, milk, and decaffeinated herbal teas and can be consumed against dehydration.
You can find the best potion for your skin tea is also Yesil. Yavasalatir DNA damage, inflammation helps to stop the sun from burning your skin prevents it. Yesil prefer to drink tea rather than using creams that contain.
Your carbohydrate consumption products such as beans and oats you prefer. These release sugar slowly into the bloodstream, which allows you to have a balanced energy, keeps you fuller longer, and thus, allow you to eat less junk food. Biscuits or sugar-sweetened beverages, avoid accelerate the production of insulin, and can cause damage to collagen accelerates wrinkles.
Vegetables, fruits, legumes, eggs, yogurt, nuts, monounsaturated fats, whole grain foods, tea, and water that includes those who have a balanced diet, – fat dairy, red and processed meat, butter, potatoes, and lot less compared to those who consume high amounts of sugar showed signs of wrinkles and premature aging was observed.
When you take weight constantly sagging skin, wrinkles and causes damage such as cracks. Sudden weight loss diets in terms of vitamins is weak, and this is a bad diet will show a bad reflection on your skin to keep going for a long time.
Avoid smoking and excessive alcohol consumption, both skin aging accelerates. Smoking and those who did not use protective products against the sun the skin appear more aged. More on their faces and deep lines, wrinkles and spots. With regards to skin care products, care products one of the biggest mistakes made is to use overloading. It can irritate the skin use of products with different content, or the contents may block the effects of the ingredients in each other. How do you keep your skin care simple, if your long term it will make application easier. Healthy nutrition and care, as well as exercise or yoga, like meditation, and get enough sleep, make a comforting gesture.

Liver-Friendly Foods

The liver is our body’s filtering system, which are necessary for many functions to sustain a healthy life. Digest foods and helps rid the body of bad substances the blood, toxins, drugs, harmful substances such as alcohol cleans. Converts to nutritious food items, a necessary component in the blood, stores vitamins and minerals, our body produces enzymes and proteins that regulate hormone balance. At the same time our immune system fight infection, bacteria and bile required for digestion, it helps to produce his expulsion from the blood. The body’s sugar levels fall below normal for the sugar to be used when stores. That is required for the digestion of fats, especially produces bile. Destroys old red blood cells.
If you eat healthier, your liver would be left vulnerable, overly greasy or fried foods when you consume excess salt, or white sugar when you use your liver is under attack. Continuing as a result of malnutrition, liver disease and might lead to health problems that would affect your other organs as well. Those who suffer from obesity approximately 30% of fatty liver problems; it can cause cirrhosis, liver failure, and liver cancer creates greater risk for. High fat and high cholesterol levels in the blood is one of the most common causes of fatty liver disease, make sure you’re getting unsaturated fats. Get a blood test regularly, fat, cholesterol and sugar test. Get your hepatitis shots. Hep A if you haven’t sushi, stay away from raw or undercooked seafood.
Well what are the foods that are known to benefit the health of the liver?

First, forget to include all food groups to your diet plan, grains, fruits and vegetables, meat and legumes, dairy products, and healthy fats. Fiber foods allows you to work in the most ideal way to the liver. Fruits, vegetables, whole grain breads, rice and cereals opt for.
The greatest need for the survival of oxygen then the body is water. Water, toxins and waste materials allows them to be expelled from the body, since your body gets enough water when you need to be careful and more energetic.
Oats are high in soluble fiber have a low glycemic index and full tahilli so many vitamins and minerals. In this way, decrease your cholesterol levels by eating oatmeal on a regular basis, you can reduce your risk of heart disease and type 2 diabetes. Instead of oats you can consume brown rice or couscous.
Salmon is a fish that is rich in protein and omega 3 fatty acids. Omega 3 helps to lower cholesterol and triglyceride levels, prevents blockages of the arteries and helps lower blood pressure. Try to eat oily fish like salmon two to 4 times a week.
Dairy products, calcium-rich foods are beneficial for a healthy heart and strong bones. Yogurt also contains probiotics essential for digestive system health. Eggs, high-quality protein source that contains all 8 amino acids that we need to work. Amino acids plays an active role in the process of cleaning the body of waste products. Egg yolk provides choline which is a substance for heavy metals to dispose of, while it protects the liver from very toxic substances.
It activates liver enzymes that helps your garlic sweated out the toxins. The content of allicin and selenium are natural substances that are responsible for cleaning your lungs. Onions, leeks, shallots contain sulphur that cause the liver to produce glutathione.
Broccoli, brussels sprouts help our body to produce enzymes for digestion vegetables such as glycosaminoglycans, which increase the amount of. Broccoli calcium, potassium, folate, fiber and diabetes, some cancers and against heart disease protective plant foods. Vitamins A and C and is rich in terms of antioxidants. Protects the cells, strengthens the immune system. Substances which are found in cabbage, is helpful enzymes that help in the elimination of toxins.
Yesil leafy vegetables such as spinach and lettuce, which can be found in our eating the metal, reducing the impact of chemical substances and pesticides for the liver and acts as a protection mechanism.
Like all other legumes, Mexican beans, red beans are full of iron, magnesium, phosphorus, potassium, copper and thiamin (vitamin B1) contains. High cholesterol is protective against diseases such as high blood pressure. Beans, soy, cholesterol or animal fat that does not contain good quality protein source. Low in saturated fat and rich in fiber, known to reduce the risk of heart disease and stroke.
Pumpkin is nature’s anti-aging secrets. The body was transformed into vitamin A, and anti-aging, and beta carotene rich in antioxidants. Real vitamin A as beta carotene is not harmful to the liver if taken in excessive amounts. Fat-free, low-calorie source of fiber and B6 vitamins C and E, and Polat, potassium. Carrots, rich in beta carotene and glutathione which is an antioxidant that cleans the liver. Beet, vegetable contains flavonoids, these antioxidants reduce inflammation, promotes the growth of healthy blood vessels of the liver maintains the overall health. Strengthens all the functions of the liver eat beets and carrots.
Asparagus, help with the cleansing process and detoxification of the liver with the kidneys to help share the burden of a great diuretic. Artichoke increases bile production and prevents the formation of kidney stones.
The lycopene in tomatoes absolutely must be taken from food since it is not produced in the body, can raise cholesterol values. As an antioxidant, lycopene also found in tomatoes as well as glutathione.
Blueberries, cranberries prevent urinary tract infections vegetable food is rich in terms of content. Has anti-inflammatory properties, vitamin C keeps capillaries and blood vessels healthy in content. Rich in fiber and potassium, low calorie fruit option. Two servings per day or alternatively blueberry strawberries, cranberries, blackberries, cherries, or raisins you can eat.
Regular antioxidants called glutathione in avocado helps to consume your body produce the antioxidant protects the liver from harmful substances. The pectin in apples provides the digestive system and clearing toxins from other substances. The cleaning process helps to keep the toxic substances in the liver.
Eat grapefruit or drink the juice helps in the elimination of carcinogenic substances and toxins. Contains abundant vitamin C and antioxidants. Rich in vitamin C such as lemon and other citrus fruits, but also helps remove toxic substances from the body and the digestive process easier.
Walnut, glutathione and omega 3 acids are very valuable in terms of the liver, supports, and accelerates the cleaning process. Almonds fiber, riboflavin (vitamin B2), magnesium and rich in iron, they contain more calcium than all other nuts. Other nuts, such as a natural protein source because it contains unsaturated fats reduce cholesterol levels, protect heart and liver health.
Ginger regulates circulation, lowers cholesterol and supports the liver. Turmeric is a spice found in Curry, as it is used on its own. It helps our body digest fats and stimulates the production of bile. Shows the effect of a natural detox for your liver.
Olive oil produced by cold press method, oils harmful substances in the body by creating a liquid foundation that will engulf your liver support.
Do not forget to complement your meal or a cup of black tea Yesil. Contain antioxidants that protect against cell damage and mutations. Strengthening the immune system black tea, while tea contains a powerful antioxidant that prevents the growth of cancer cells Yesil. You can drink a glass a day. Tea contains antioxidant called catechins that enhances the functions of the liver Yesil.
If you have liver discomfort, what you may not necessarily need a special diet that we should consume of your illness talk to your doctor.

Avoid Foods That Makes You Hungry!

Some foods, however, the “others” don’t feed, on the contrary makes us hungry. When they eat makes you eat more. Well, who is this ‘some’ and what about these foods?
After a short period of time, some meals, are getting hungry, and worse, without getting up from the table, “I wonder what should I eat?” if you’re starting to wonder if, with your refrigerator or “intimate” not even, “a passionate affair”… if you are having drowsiness, especially after meals, internal withdrawal, confusion, irritability, sweating, complains of problems such as headaches, to eat less even though you have when you’ve received quick weight regular exercise, even if you think it was difficult for me to lose weight, please don’t blame yourself, “man, I’m the greedy one” or something to say don’t try!
It’s not just you, “your food” in the food selection may be in the wrong. Eating and drinking for your question! Certain foods you have them so that “others” don’t feed, on the contrary makes us hungry. When they eat makes you eat more. Well, who this “someone” and “what about the food?” Here you go…
Are you the only person insulin?
First, “the precise foods who?” let me answer that question: some people the pancreas “genetic” as “to produce excessive insulin” is very sensitive to the programmatic and blood sugar rise (according to me, I have this problem in one of every three adults). Even when the next light meals sugar increase, the pancreas produces insulin, excess blood sugar as soon as you arise in the blood, excessive insulin pumps. When you’re hungry, even those people that have high levels of insulin “hyperinsulinemia”, “insulin resistance”, “the glycemic index” concept, to meet urgently and immediately required.
The reason this is…
Normally in the first hours after dinner insulin values in the blood level on average 40-50 units not exceeding this “unlucky” people in 100%, 200% and we have over 500 people we can go). Glands the pancreas to produce excessive insulin, which is genetically programmed this “insulin only” if they are unable to realize in time if people have genetic defects, especially the “flour, sugar, starch” foods and beverages that contain severe immediately after a trio of “hypoglycemia” episodes of began to experience. If the attack is the first sign of “early and often, even now is starving.
Question your genetic heritage!
Mostly my family (mom, dad, uncle, aunt, and some of them grandmothers or great-grandfather of some) has a history of diabetes. The genetic defect in question with age, particularly 50 passes become apparent. A still life, poor nutrition conditions, waist-tummy as you take off weight if it is incorrect leads to the emergence of the defect earlier.
If the genetic problem is not noticed in time in question, also flour, sugar, starch loaded foods after a while if they continue to eat and drink, “eat when you feel hungry, eat food” the cycle begins to grow your belly, the thickening of the waist (100 cm in men, 88 cm in women), continues. Well, in the end is what? Diabetes Type 2 diabetes will be hidden after the first. Already we are living in the last quarter-century is the fact that the reason for the explosion of diabetes: improper diet makes us hungry for that food BASED! In the box you can find the list of nutrients that makes you hungry.
SAVE CUT
Foods that’s what makes us hungry?

White bread
White sugar
Pies, muffins, pancakes
Biscuits, Gris
Cake, cookies
Rice pilaf
Cheesy pasta
Food made with flour
Any famous-sugary snacks
Desserts, especially desserts famous
Very sweet fruits
Fruit juices
All kinds of sugary drinks
Fried potatoes
Burger
Pizza
Chips

Note: food and beverages, especially in this excess insulin (hyperinsulinemia) and insulin resistance and those with people must stay away.
Source:

http://sosyal.hurriyet.com.tr/Yazar/osman-muftuoglu_96/Aciktiran-besinlerden-uzak-durun_27434657

Water Foods That Meet Your Needs

Your body is approximately 60% composed of water, a small amount of water-loss even your mood, your energy and affects your mental function. We are in need of large amounts of water for a healthy life, not being able to be consumed enough water is a common problem. If we lose too much water our body loses the entire balance. When you’re dehydrated loss of electrolytes sodium, which is of great importance for your body and also increases.Perspiration, urine and feces, with even breathing, even when our body constantly loses water.
The main reasons for being dehydrated: warm weather, enough fluid intake, excessive exercise, fever, vomiting, diarrhea, and diseases such as diabetes, burns, mouth sores, certain skin diseases and some drugs women who used menstruation, pregnancy and lactation, stress, irritable bowel syndrome , aging, travel to high altitudes, alcohol consumption, and low-carbohydrate diets (together with liquid carbohydrates our body stores it, so when I cut the carbs sudden weight experienced a decline due to water loss)
Your lost plenty of water some symptoms include increased thirst, dry mouth, swelling of the tongue, weak, falls, dizziness, palpitations, blur in mind, fainting, inability to terleyem, decreased urinary excretion of the urine in the color koyulasmad.
A portion of your daily water needs water and other drinks as well as fruits and vegetables you can afford. Another common point of foods that are high in water content, keep you full with less calories. The fruits and vegetables while meeting the water needs of vitamins, minerals and other important nutrients in our body allows you to get to their natural sugar content.
All other solid foods containing higher water Cucumber, skin irritation, or swelling contains vitamin C and caffeic acid which is good for swollen eyes and sunburn is the reason why it is applied against. Cucumber in a bowl a glass of water to quench your thirst may resolve until. Cacik cold yogurt soup or consumed as a liquid if you can get more.
Bell peppers is composed of high amounts of water, yet vitamin C, thiamine, vitamin B6, beta carotene, and folic acid to meet the requirement of one of the best options. Contains the color of the bell pepper and plenty of water, but especially peppers Yesil comes first.
Lettuce is 95% water, contains a higher rate of all the other salad greens. Iceberg lettuce although lettuce contains a little less than water, folate, vitamin C and beta carotene than the value of many times more. Sandwiches and salads in addition to meat dishes like meatballs with bread instead of lettuce to consume bulgur is a good option.
Spinach %water contains around 91. Vitamins A and C, lutein, potassium, fiber and is a rich source of folate which strengthens the brain. Contains plenty of vitamin E, which protects the body from the harmful effects of free radicals. Allows you to lose weight while meeting your need for water because it is very low calorie.
Radish varieties add color to the table with its bitter sweet taste and color, while water is rich in antioxidants and it also meets our needs.
90 %water containing Broccoli , fiber, potassium, vitamins A and C in a store. Activate enzymes that protect the body and cancer-causing substances contains substances which enables it to be disposed of.
Celery mineral salts, amino acids and is rich in vitamins, because it is more effective than drinking a glass of water for your body. Celery also contains very few calories as foods with a high ratio all the water, fiber and keeps you satiated with the amount of water. A high water regulates the rate of stomach acid, heartburn and acid reflux for good.
You can eat vegetables rich vitamin and mineral content pumpkin is one of the best water supply. Folate, potassium, vitamins A and C rich.
Eggplant contains fiber and plenty of water. Buttering with high amounts of fat from French fries do not prefer.
Water and lycopene-loaded tomatoes breakfast dishes, salads, sauces and sandwiches is indispensable.
Don’t let the pale color fool you, cauliflower, and 92% water contains. You can consume boil and steam.
Water melons contain large amounts of vitamin C, found in abundance in red fruits and vegetables, cancer-fighting antioxidant called lycopene is rich. Contain lycopene than raw tomatoes more. That cause thirst calcium, magnesium, potassium and sodium, the need for addresses.
Raspberries, blackberries and blueberries and strawberries and drink plenty of water 91 than it comes in the first place. Mix yogurt and consumed post-workout is an ideal food. While quenching your thirst with strawberry, vitamin C and folate meets your needs, when consumed regularly , cleans the vessels. In addition to consuming fresh yogurt with great hair they have can be used in salads and cakes.
Grapefruit-90% water contains. And fat burning it is helpful to reduce cholesterol, keeps you satiated. Slice or squeeze fresh juice for breakfast can be consumed in the meal or Dec.
Intense aromas of melon on the side, although the amount of water and low in calories, higher in nutritional value, are rich. A large proportion of vitamin A and C meets our needs.
88 %water, which are Papaya, rich in fiber and has a low calorie level.
Mango other fruits that contain plenty of water. A, B6, vitamin C and are rich in fiber.
While meeting our water needs Apple lowers cholesterol, helps in weight loss, cardiovascular diseases, asthma, diabetes, and some cancers can have a protective effect against.
Orange is 87% water and contains vitamin C for our daily needs.
Juicy, delicious Pear-approximately a quarter of daily fiber, 6 grams fiber near the water so that it meets our needs keep you full for a longer time, can help to lose weight.
If you love sour foods like lemon and lime, you will be pleased to know that they contain at least 92 percent water.
Yogurt in %water between 85-88 facility. Calcium, B12, riboflavin and a good source of probiotics, your body’s electrolytes, potassium loss, and resolves to the content of my lineage and gives energy.
Fruits and vegetables, as well as do not forget to drink plenty of water, freshly squeezed sugar-free juices and milk are the best options to keep stable the amount of water in the body. If not to drink the water if you can add a slice of lemon or orange into the water. Salt and added sugar you can consume mineral water. If you’re paying attention to your weight even if the amount of sugar is added sugar and calories juice extra high note. Vegetables, chicken or meat broth, prepared soups, your water consumption will increase your need for calories and sodium as well as lower addresses. Pay attention to your caffeine consumption. Coffee, tea and cola drinks, caffeine has a diuretic effect and causes more water to be thrown in. These drinks do not prefer water to meet your needs.

What is folic acid Which is found in foods and

Polat and folic acid is a water-soluble B-complex vitamin group, known as vitamin B9. Folate is found naturally in foods, folic acid is a man-made synthetic vitamin is, both serve the same function.
Folate is vital for the proper development of the human body. DNA, RNA, cells, blood and nerve cells especially they are involved in the production and regeneration of many and helps the body function to work properly. To help the formation of red blood cells with vitamin B12, because it is necessary to consume a regular amount.
Anemia is known to be effective against heart disease and stroke. Has a protective effect against colon and cervical cancers. Memory loss, Alzheimer’s disease, age-related hearing loss and eye prevent disease, reduces the effects of aging, weak bones, restless leg syndrome, sleep problems, depression, nervous and Nov pains, AIDS, and North view is used against the disease.
In sufficient quantities in your daily diet vegetables, fruits and legumes in if you are giving your daily folic acid needs, you’re probably karsiliyors. 400 mcg of folic acid daily about the need for adults, but especially women who are pregnant or lactating pregnant or lactating it is recommended that you consume higher amounts of. In infants, central nervous system defects, and prevents the formation of certain heart disorders. Low-risk tavsandudag that may occur in the infant, the protective effect against neural tube birth defects such as cleft palate and problems is quite high.
To be taken before pregnancy, folic acid should begin at least 3 months and are not stored in the body because it is a vitamin that should be consumed on a daily basis. The production of DNA and new cell formation is to help for those who want to get pregnant because it is of great importance. Most pregnancy doesn’t turn out as planned, the majority of birth defects folic acid deficiency during the first 6 weeks of the pregnancy occurs. This often is equivalent to the period you do not even know that you are pregnant, so especially with the possibility of having a child is an important vitamin in the daily diet of women.
Smoking, alcohol and certain drugs such as birth control pills may reduce the levels of folic acid. Ulcers, liver disease, lack of kidney dialysis can also be caused. Vitamin B12 deficiency also causes anemia of folic acid deficiency such as. Mostly not much sign, but can be seen on blood tests. Fatigue, paleness of the skin, cracks in the rim, the depression, and it can be cut to the quick of breath.
Eaten as a snack raw or steamed fruits and vegetables that contain folate. Because folate is a water soluble vitamin in the vitamin content when cooked will be reduced.
Foods that contain high amounts of folate and what will it affect?
Polat, from Folium leaf and folic acid is derived from the word Latin mean, and this indicates that you should eat lots of leafy vegetables Yesil us first. Spinach, broccoli, kale, brussels sprouts, celery, parsley and lettuce are rich in folate types. Okra, asparagus, mushrooms, beets, corn, carrots, tomatoes, and cauliflower are abundant in folate include.
One of the best sources of folate legumes that we can meet our needs. Lentils gets first place, her kidney beans, chickpeas, beans, Yesil peas, Black-Eyed Peas and red beans, followed by Mexican.
Many fruits contain folic acid but avocado, papaya and strawberries are the fruits richest in folate. Citrus fruits, especially oranges, grapefruit, kiwi, and lemon contains high proportions of folate. Grapes, melon, banana, raspberry, mango and pomegranate are also good sources.
Eggs, beef liver and kidneys, yeast, wheat bread, pumpkin seeds, sesame seeds, sunflower seeds, flax seeds, almonds, peanuts and other foods that are rich in folate. Limited in terms of the consumption of vitamin A in pregnant women it is recommended to keep the liver, excessive vitamin A intake, especially during pregnancy can be dangerous.

5 Foods That Increases Hunger

Hunger, insulin resistance or blood sugar was very high only, and then the fall resulted in a situation in which it is not. Hunger, desire to eat, which allows the unfolding of the circulatory system, pancreas, brain, stomach and intestines as a result of physiological hormonal released a request for interaction with eating. Hunger; suffering from weight problems under control that should be taken when implementing the diet first should be the goal. Doyara teach the person eating end fat, on a diet slimming is the most important way that will ensure success. Most overweight people have been eating constantly hungry for food, he says. Except for a few special metabolic problem appetite can be controlled. Or lower the selection of calories fiber-rich foods in a very successful manner, preferring toughness with transport can be provided. But I’ll explain to you the five food fullness by blocking signals to the brain even though the stomach is full, how much you take yourself and causes you to feel more hungry. For this reason, I suggest to be careful to trap for these five appetite control food:
1. Salty Snacks: salt is a scientific reason for the request to come out of a sweet tooth after eating. To end the rise of blood sugar created by the body excessive sugar, salty food will be directed to. Watching television or at the computer potato chips, popcorn, and greasy and salty popcorn, pretzels, and salted nuts when you begin to eat, the desire to eat constantly increases. The reason for this is these foods fill your stomach enough to eat, we are also blocking the signals of satisfaction in the brain, salt, and simple carbohydrates that contain protective additives.
2. Ready fruit juices: fruit juices are healthy when it comes from the idea that our minds immediately. If you want to drink fruit juice, fresh fruit shake and consume immediately. But ready, a generous amount of sugar added, pasteurized, extended shelf life by adding vitamins and fresh fruit and drinks all created a perception of participating in the aroma of insulin sensitivity causes. Also pancreas, brain still trying to wrap satiety mechanism that prevents it from receiving the signals give rise to. Ready to fill your stomach juice; 10 minutes later you’re starving again.
3. Alcohol: alcohol is the most unhealthy beverage that triggers hunger. When they consume alcohol, which is a hormone that triggers hunger and leptin is also secreted in abundance. For that reason, the fields of alcohol constantly feel the need of eating something. Alcohol in the body by increasing the electrolyte causes the reduction of water loss. Accordingly, by disrupting nerve transmission to the brain the feeling of satisfaction go limp.
4. Refined grains: the bran of cereal grains and sugar, separated from all ready prepared by adding all the satisfaction that do not provide a risky food. Research show that people are achieving satisfaction when you eat cereal. Nutritional scientists reveals that those who prefer refined breakfast cereals suffered from this problem. Oatmeal and whole-grain cereals, by creating volume in the stomach increases the saturation. Also the refined ones, the intestines are absorbed quickly and raising your blood sugar too satiety signals reaching the brain prevents the mechanism of pancreas to warp again.
5. Foods that are made from white flour and sugar: a lot of research, and put sugar in their tea two or three slices of white bread at every meal until even those who eat 80 percent of 40 percent shows that it takes it easier to lose weight. Flour made from white bread, pastry, cakes, and Cookies, not necessarily regularly people who ate weight have struggled to lose weight sooner or later and it is reported that you’re having problems. Again, studies people who ate bread made from flour and pasta has not been purified they get full more quickly, more antioxidants hinders the body’s fat storage ability by taking the fixed points of and bowel problems. For this reason, whole wheat grain that has not been purified so not whole wheat, oat, cracked wheat, bulgur and pasta from Whole Wheat Flour, Bread missing from the diet, you shouldn’t.

Health Of The Day
Healing Potion
For those with high blood pressure lowering blood pressure, potassium content is very high, I would like to share my drink prepared with fruit nectar. About 140 calories and 60 grams of nectarines is equal to a large. Therefore we will prepare, that has the effect of lowering blood pressure quickly I will suggest that you drink a special drink once a day.

Ingredients:
1 large skinned nectarines pitted
Very small piece of fresh ginger
1 teaspoon vanilla

Preparation:
Put the fresh ginger and squeeze the juice and nectar solid juicer. Mix with vanilla and ready to service you.

Scientific Notes Of The Day
Calories is a unit of the fuel to be obtained from food. Our body provided nutrients for calories from sources of carbohydrates, protein, fat, and alcohol. Carbohydrates and proteins 4 per gram, fats 9 alcohol 7 calories to give you energy. The calories we take our body; fat, glycogen and protein in the form of stored fats and glycogen store energy in them and the main short-term acts as the energy store. Proteins, however, after prolonged fasting is used for energy purposes. The transformation of carbs glycogen in the body cost is quite high. Developing this metabolic events in the liver 3 grams for every 1 gram of glycogen to store water should be added. When storing oils that need water, they won’t even hear it. In this context when we look, it is my scientific opinion; it does not take similar weight calories certain foods when eaten at the same rate, and that you are not to store fat.
Calories Important
The complex structure of storing calories calories from different foods has on the human organism and similar saturation, metabolic rate, brain activity, blood sugar balance and other hormones, depending on the study will enable the body to store fat in very different ways. Same calories in different foods that are different speeds, and in the form that we know is absorbed from the intestine. In this case, a lot of the calories from the food we eat, our bodies lose weight eating less than the daily calories spent, that is a fact. The food is basically carbohydrate, fat and protein ratios; much consumed in the correct amounts to illness if eaten, when it manifests itself in the form of protection. For that reason, primarily in every moment of your life eat less, choose foods low in calories but high in nutritional value, the basic principles to make.
Source: http://www.sabah.com.tr/saglik/2014/08/23/acliginizi-artiran-5-yiyecekten-uzak-durun

What Are Foods That Reduce Iron Deficiency?

Food habits and lack of nutritional anemia, iron minerals and so has nothing to do with your selection. For genetic reasons, to correct an iron deficiency, even we try to live with the food choices, you can reduce this problem. The maximum amount for tea / coffee and consume enough foods that contain vitamin C increases your problem a lack of iron.Especially health problems ,Surgery, Obstetrics and much blood you gave during the periods increases your risk of anemia. Yourself sluggish, you feel tired you don’t want to wake up in the morning. Eat a healthy diet ,with enough fruits ,vegetables, and consume foods such as red meats a lack of iron reduces your question.
EGGS
Iron deficiency if you have questions, if you don’t have allergies to eggs and eggs for breakfast every day for about 5 minutes, when you make boiled or omelette chopped salad ( peppers , dill, parsley and 1 teaspoon lemon juice) along with you must eat. Eggs and cheese supply calcium less portions should be preferred. Eggs shouldn’t be in the meals you consume beverages such as tea and coffee.
RED MEAT
Also red meat is rich in iron mineral content of a food. Necessarily the extent of a main meal servings you need at least 3 times per week you must eat. Red meat in the main meals you prefer yogurt ,buttermilk foods that contain calcium such as along with opt ..you shouldn’t. Especially red meat and eat lots of salad with freshly squeezed orange juice increases the absorption rate of iron minerals. Anemia helps to reduce your problem. Eggs also .like tea and beverages such as coffee, after meals, you shouldn’t opt you eat red meat.
DARK LEAFY VEGETABLES YESIL
In winter, the village salad and the meal on our tables as our preferred Yesil-leaf parsley, spinach,swiss chard,green onions,arugula, dill, vegetables such as high in vitamin C..helps to reduce iron deficiency because it is. Minerli especially iron containing eggs, red meat ,lentils together with nutrients such as Yesil ..definitely should be preferred. Anemia is the reduction of the problem for each day, 1 serving bowl, 1 salad or as a dish should be consumed.
CITRUS
Citrus lemon, orange,tangerine and grapefruit with vitamin C improves the absorption of minerals iron helps to reduce anemia. Because vitamin C is a water soluble vitamin, you should drink water every day. You must eat at least 2 servings fruits from the citrus family of fruit of your choice.
MOLASSES
Grapes and berries which is made from molasses for iron deficiency anemia helps to reduce. However, because of the absorption of iron during digestion herbal mineral content is affected by iron minerals. For this reason, you must add the molasses when you will consume 2-3 drops of lemon juice.1 tablespoon molasses for breakfast because it is high in sugar to provide the weight control should be preferred.
YESIL MERCIMEK
Dry bean varieties that contains iron minerals herbal nutritional Yesil mercimek highest among. 2 times per week and may choose a soup as a meal. You can add 3-4 tablespoons of boiled salads. Yesil mercimek, eggs and red meat along with a salad like that ..you should choose dark leafy Yesil.
REDUCE IRON DEFICIENCY SALAD
Ingredients:
• 2 eggs ( boiled)
• 2 tablespoons boiled lentils Yesil
• 2 tablespoons of shredded wheat
• 1/ 2 chopped orange
• 1/3 bunch of parsley
• 1/3 bunch fresh dill
• 2 finely chopped green pepper
• 4-5 leaves of spinach and diced lamb
• Dick chopped 4-5 lettuce
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon sumac
• 1/ 2 teaspoon salt
Preparation: all the greens in the salad bowl of salt, sumac and lemon juice, mix. Over the lentils, wheat, oranges,sliced green peppers and add the egg.Before serving add olive oil.
DIETITIAN
TUĞÇE GARDEN ALTAN
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