13 Foods To Reduce Stress While Fasting

Physical hunger during Ramadan, we may be limited in coupled with everyday stress. To cope with this situation, that would reduce stress, 13 food! Part of the flow of life regular stress, caused many large and small events that stress us in our everyday lives we can live. These effects will be a bit more in the month of Ramadan. Physical hunger, our body coupled with it who want to fight everyday stress, this by releasing cortisol. But remain at consistently high levels of cortisol, increases the desire to eat, especially women, with carbohydrates and sweet foods while trying to get this request in the beginning gives rise to the emergence of many problems, including weight gain. For this reason, especially in the month of Ramadan we could be eating. We consume products that are supported with research into will support us to reduce stress. Energy, helps you focus on the refreshing foods that you can help yourself by consuming your daily life. Here, the foods that reduce stress…
1. ASPARAGUS: although the smell is a bit interesting, because of the high folic acid relieves. You can evaluate different recipes that you will look it up online.
2. AVOCADOS: rich in glutathione which is the most powerful and most important antioxidant in our body. Especially in the older ages observed in the intestinal absorption will assist in burning some fats that are causing damage. Avocado is also a very beneficial antioxidant called lutein to the body, contains. Rich in beta carotene which turns into vitamin A and stored in the liver as needed. Contain more folic acid than vitamin E and other fruit. There are plenty of B vitamins in a zone. Although this might seem like just a fruit, its nutritional value every day due to the consumption of rich but should be limited. Two slices will be enough.
3. Blueberries: rich in anthocyanin, which is one of the most powerful antioxidants. You can read many positive benefits especially for distraction. Strawberries, raspberries, blackberries and vitamin C derivatives such as are quite rich in terms is very effective in coping with stress. In the month of Ramadan is a fruit highly effective for those with attention problem.
4. CASHEW: Sometimes that prevents our crisis can be designated as a delightful snack. Being rich in protein and fat consumption requires to be controlled, the frequency and intensity of. Cashew, a very good resource for zinc. Low zinc levels can cause depression and anxiety. Our bodies are not equipped to store a steady amount of zinc every day because it will be useful.
5. Chamomile tea: a natural tranquilizer that can be recommended before going to bed. One study with 57 participants supported with this anxiety disorder for 8 weeks, scientists gave chamomile products, and it has been observed that there is a significant decrease in anxiety symptoms. Of course, the most convenient and effective for us to calm down and Thing before bed as it is to consume chamomile tea for a good night’s sleep. After 10 minutes in hot water, television, telephone, and similar stimulants can enjoy a drink in a peaceful corner close and you can and observe the effects.
6. Chocolate: antioxidants beneficial for heart health benefits of chocolate for mood proven an undeniable connection. A new study at a university it has been observed that increases in depressive symptoms for both men and women drinkers more chocolate. Dark chocolate lowering blood pressure and relaxing effect. The reason for this contain two important antioxidants. You can allow yourself to consume dark chocolate a week easily. Of course, to avoid weight gain, provided that you spend your calories.
7. One of the sources of the powerful antioxidant in garlic. Free radicals cause aging and cell damage which would be caused by the chemicals in garlic that help in the Prevention of the effects. Is known as a very good natural antibiotic. It strengthens the immune system. Host cancer allicin hold with colds, it protects against heart disease. The most important to stress damage the immune system is weakened. This immunity will help us significantly for the recovery of garlic.
8. Grass fed beef: meat consumption is one of the most important factors that should be considered in nutrition. Natural grass-fed beef, with the grain besleneninki according to both antioxidants as well as vitamins C, E and beta carotene, as it is richer. Also added hormones, antibiotics, and different does not contain chemicals. It is two to four times more low in fat and contain omega – 3. A recent study in the UK natural grass fed cattle who eats the flesh of the blood of the volunteers in omega – 3 fatty acids, an increase in the level of omega 6 fatty acids which are harmful in a significant decrease was observed. This difference, cancer, cardiovascular diseases, depression, effective in the Prevention of intestinal diseases, which implies that. In this way, a natural meat a bit hard to find and can be expensive, but you can be sure that is worth it.
9. YESIL TEA does not contain caffeine, although it contains teanin is an amino acid that is named. In a study of a university, are protective against cancer, enhancing mental performance, brain booster, and supporting the effects of the decline have been observed. It is recommended to drink two cups per day.
10. Oatmeal oatmeal is a complex carbohydrate which is feel-good serotonin secretion helps. Serotonin not only has antioxidant properties, soothing and at the same time creates a feeling that can help you to overcome stress. Studies have shown that children who ate oatmeal in the morning are more attentive. Compared to other grains, is rich in beta glucan.
11. ORANGE: portable-carotene. Especially the discovery of a positive effect against cancer and more by taking the minimal dosage that will emerge and side effects to be insignificant, the importance of this vitamin increases even more.
12. OYSTERS: the most common feature being aphrodisiac. Zinc is actually a store you could call. Oysters are usually served as an appetizer has half of the nutrients needed daily, we can say that we need to take.
13. Walnut: the nuts that we all liked the taste mostly happy to know that the mental development of supports. Especially it is necessary to prevent memory loss. Alpha linolenic acid omega-3 fatty acid and other polyphenols that is rich in walnuts reduced the signs of aging even in animals consuming some researchers at a University found.
Source:

http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/orucluyken-stresi-azaltacak-13-besin_19165.html/13#detail?utm_source=copy-paste&utm_medium=copy-paste&utm_campaign=copy-paste-with-url

Refreshing Foods In Hot Weather

Watermelon:
Watermelon for the summer-season you could say cheese. Watermelon vitamin A, C and are rich in antioxidants. Watermelon according to experts, reduce the body’s temperature and therefore gives a feeling of coolness.
Lettuce:
95 %lettuce enables you to restore the fluids lost from the water. Drinking water when you’re not tired of leaf lettuce you can eat.
Fresh Mint:
Creates a feeling of the coolness of fresh mint. You can add mint leaves salads or drinks.
Cayenne Pepper:
Cayenne pepper cools, don’t say that! Runs and allows natural cooling mechanism to cool down spicy food sweating.
Fruit Cocktails:
Heat of alcoholic beverages consumed in the short-term although it gives coolness the body is actually dehydrated, leaving in the long run it won’t work. Fruit cocktails and non-alcoholic drinks with you can cool off more easily.
Source:
http://www.milliyet.com.tr/sicak-havalarda-serinleten-besinler-pembenar-galeri-sagliklibeslenme-1752826/?PAGE=1

These Foods Will Strengthen Your Heart In The Fall

Also felt the extreme heat as much as the transition type of the seasons affect our health. Rahatlatsa us cool from the heat or even the cold weather is inviting diseases. Autumn is knocking on our doors, especially flu and respiratory illnesses. However, autumn threatens those with heart disease. While the first place among the causes of heart attack death in the world threatens people both young and old. Therefore greater protection from heart disease is gaining importance. In the Prevention of heart disease and lifestyle a healthy diet is very important. Acıbadem University Atakent Hospital, Cardiology Specialist Assoc. Dr. Ahmet Karabulut, extreme heat as well as cold weather stated that he pulled an invitation to a heart attack. Karabulut, especially fresh fruit and vegetable consumption is important in terms of protecting heart health stresses. Karabulut, told me about the fall foods that will strengthen your heart.
Store antioxidant
Red or black grapes, quality grapes to market in the month of September to include in feed is extremely important. It is a powerful antioxidant Red Grape and it keeps the blood thin by reducing the inflammation in the veins, by regulating the ratio of cholesterol and protecting cardiovascular health.
A bunch against the risk of heart attack
We present many scientific studies about grapes. It is said to have a positive effect on vascular health, especially grapes. That makes fall in blood pressure of the grape have been shown to reduce the development of heart attack and heart failure. Research reveal that substances in Grapes of red grapes is 10 times more useful. Therefore, replace the habit of Yesil seedless grapes; seeded red grapes to leave it. Despite this, the daily consumption of a cluster of grapes needs to be limited to its sugar content into consideration.
For high blood pressure, ‘Red Miracle’
Especially ideal for those with high blood pressure and heart disease pomegranate of autumn indispensable. The ingredients, especially pomegranate and vascular risk in people under stress has a protective effect. Pomegranate, one of the most powerful antioxidants and anti-aging effect of fruits. Pomegranate studies bad cholesterol (LDL) while decreasing good cholesterol (HDL) and raise it’s been proven. A protective effect on the arteries, creating cardiovascular disease pomegranate of the formation of the basic mechanism that slows hardening of the arteries said. Improvement in blood pressure, which provides the recommended daily consumption of pomegranate or 1 cup for 1 cup (240 ml) freshly squeezed pomegranate juice.
Age of the palm, regulates blood pressure
Trabzon, which is one of the most healthy foods of autumn, or the dates and the heart of heaven friendly. Dates containing a polyphenol with antioxidant properties, in addition to plenty of fiber; phosphorus, calcium, iron, potassium, rich in vitamins and minerals such as magnesium source. Medium-sized (100 g) dates daily fiber requirement. Hardening of the arteries while reducing cholesterol and blood pressure levels also is doing the editing. In addition, it strengthens the body’s defence mechanism and the body’s resistance against flu in the autumn.
Before the end of the get the sardines to your heart
Fresh sardines the sardine season will be short and unfortunately after a month it will be impossible to find. For that reason, a very rich sardine fish twice a week to consume mineral and vitamin store. Sardines reduces the risk of heart attack. Sardines are rich in omega 3 fatty acids of the blood vessel with the walls guarded. Protective cholesterol while increasing fat levels in the blood are dropping. Sardines of blood clots in those who consume the slope is decreasing. In addition to heart health regulating insulin resistance it is beneficial to consume grilled or baked sardines. In contrast, those with gout, children, allergic persons and those with kidney disease you need to consume sardines bodied carefully. Because very large amounts because it contains high protein when consumed can increase the level of uric acid. Again, the consumption of sardine can be caused by extreme heavy metal accumulation in the body, while allergic reactions can occur. To protect your heart health to consume moderate amounts during the sardine season in the fall.
Source:
http://www.acibadem.com.tr/Hayat/Bilgi/sonbaharda-kalbinizi-bu-besinlerle-guclendirin

Frozen Foods, How Should It Be Resolved?

Acıbadem Kayseri hospital dietitian Esra Kula, frozen foods should not be quickly resolved, he said.
Cozdurmek on the heater as fast as I put them in boiling water for frozen foods or the dietitian Esra Kula noting that methods should not be used, “especially after removed from the fridge should be consumed quickly or frozen foods dissolved. Quick thawing methods in the refrigerator instead of 4 ° C slowly unravel, we need to cut,” he said.Store-bought frozen foods should not a long wait outside…
Store-bought frozen foods should be placed in the house soon also stating that Esra Kula cooler dietitian, said:
“Here’s the time to consider, it is about how dull food. Much faster as it dissolves vegetables, frozen meat may take a little more time. Hardness is the most important to check here that wasn’t damaged. Hardness is degraded, if it is meat or vegetables thoroughly exposed, the Cook immediately to be consumed immediately or to be most accurate and the most healthy option.”
Frozen cooked meat should be consumed at a time.
Thawed food can be refrozen after roasting raw meat, but cooked meat should not be consumed at a time of a nutritionist who stated that, Esra Kula, “the transmission of germs that when we consume cooked meat again is what I call contamination, will increase the risk of reproduction is too. Microbes reproduce rapidly us that serious illness, poisoning, you can leave,” he said.
Cans and plastic bottles should be used once…
Esra Kula Dietician gave information on canned goods and dried foods canned and in a suitable time at a suitable temperature to prevent the formation of bacteria while proposed that it be boiled. Canned goods will be stored where the nutritionist advises you to pay attention to the hygiene of the containers Esra Kula “If a plastic container for pickles if you are using them it is important to be disposable. So, pickles plastic pickle or tomato paste for the previous year, but again, not important if you set the rough glass containers, boiled and re-sterilized and packaged can be made into. Of course, if the shutdown procedure is prepared appropriately healthiest canned are closed,” he said.
Canned and frozen vegetables, dried better…
Dietitian Esra Kula draw attention to the importance of drying conditions dried vegetables, dried foods, canned or frozen foods should be preferred rather than suggested. Esra Kula dietitian, “frozen, canned products, according to rich in antioxidants and vitamins A tick more. You are sick because it loses all the vitamins, antioxidants changes the structure of losses is more than. Fresh products frozen products closer to vitamin A content. Turfanda lower than than canned but fresh.” he said.
Source:
http://www.turkiyegazetesi.com.tr/saglik/414225.aspx
FROZEN FOODS, HOW SHOULD IT BE RESOLVED?

Prophylactic: Antioxidant Foods

We hear a lot from our environment and from the media, water, nutrients from cancer she was protecting these nutrients as antioxidants. But what are antioxidants? What are they for? Which foods are they found? If you’re wondering..let’s continue to post
Free radicals in our cells in our bodies every day smoke will occur. No matter how healthy we are, prevented the formation of these radicals, air pollution, smoking, stress, such as is the case, then the number of these radicals increases. If it is able to neutralize free radicals our cells, then the disease begins to appear.
At this point, to reduce the damage of free radicals and antioxidants in our daily diet in order to destroy the must take place.
That contains antioxidants, phytochemicals of forest berries, raspberries, currants, eggplant, Cherry, Sour Cherry, Blue and purple foods, beets, tomatoes, pink grapefruit, strawberries, red cabbage, red apple, raspberry, red grape, cranberry and red radish color, high antioxidant foods they contain.
How much of which nutrients to know that the PARTICIPLE contains antioxidants (oxygen radical absorbance capacity) value need to look at. What is the value of this tool, is a method of measuring the antioxidant capacity of the food.
Here’s the value of the car 15, which is the highest food
Sumac: 312.000
Clove: 290.000
Sorghum(sorghum): 240.000
Dried oregano: taken 175,000
Dried Rosemary: 165.000
Dried thyme: 157.000
Cinnamon: 131.000
Turmeric: 127.000
Dried sage: 120.000
Dried vanilla: 122.000
Cocoa (powder): 55.000
Ginger: 39.000
Pepper: 34.000
Dark chocolate: 20.000
Walnut: 13.000

EXP. MWT. Erçil Sernaz Cakir
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Fiber Foods

Pulp and indigestible parts of food-fiber foods have different effects on the digestive system 2. Water-soluble pulp juice by slowing down digestion and creates a feeling of fullness for a longer period keeps. This makes it easier to keep blood sugar levels steady and helps control weight.Pulp insoluble in water stimulates the bowels, prevents constipation and allows the stool to be taken from the body more quickly.Both the pulp type is also needed for a healthy digestive system. Regular digestion, heart disease, diabetes, obesity, and many more medical disorders reduces the occurrence of constipation.
The Amount Of Mail That Need To Be Taken On A Daily Basis
A report is not published in our country, but the average American citizen has 15 grams of dietary fiber on a daily basis, the statistics present.However, the amount of 25-30 grams per day recommended for a healthy digestion of pulp is in the range. So, 10-13 grams for every 1000 calories pulp is advisable. Fiber also nutrients in order to benefit from the positive effects it’s very important that you drink enough water during the day.Experts, in general, refined foods are those who eat plant foods and no oils are used where this type of pulp because of the fact that it does not contain nutrients to reduce the risk of colon cancer more fiber and prevent constipation, consume nutrients that is recommending.
The following figures were taken from the website of the Ministry of Health in the US.
1-3 years: 19 gr
Age 4-8: 25 g
9-13 age: 31 g (e), 26 G (K)
Age 14-18: 38 g (E), 26 G (K)
Age 19-50: 38 g (E), 25 G (K)
Over 51 years of age: 30 G (E), G 21 (K)
Gestation period: 28 gr
Lactation: 29 g
It may not be possible to measure how much pulp entering your digestive system every day, but enough to make sure you are getting plenty of fiber, fresh vegetables and fruits you can eat.The following list of fiber foods some foods are rich in fiber and food that you can find included in the category, but this list is not a complete list of fiber foods. Also appropriate for your diet program for your health conditions and your age range, I suggest you to consult a specialist.
Fiber Foods
Water-soluble dietary sources: oatmeal, oat flakes, lentils, apples, oranges, pears, oat bran, berries, nuts, flax seeds, beans, peas, blueberries, cucumbers, celery, carrots.
Water insoluble sources of fiber: whole grains, wheat bran, corn bran, almond, walnut, hazelnut, barley, couscous, brown rice, bulgur, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, beans, Yesil, Yesil dark leafy vegetables, raisins, grapes.
Other Fiber Foods
Raspberry: 10 Daily Mail Raspberry needs 5% of the meet.
Pears: 100 grams of pears (with Peel) Daily Mail needs 12% of meets.
Apple: 1 PCs shell unpeeled medium-size apple contains 4.4 grams of dietary fiber daily and you need %17% meets.
Banana: 1 medium banana in your daily requirement of 12% of meets.
Orange: 1 large orange the daily requirement of 18%, corresponding to 4.4 g of fiber.
Oatmeal: oatmeal 100 grams of nutritional fiber daily to meet about half of its needs.
Brown rice 100 grams of cooked brown rice 3.5 grams of dietary fiber (14%).
Rye bread: 1 slice rye bread daily fiber requirement of 7% meets.
Pea: 100 gr unsalted pea pulp contains 8.3 grams of the daily requirement and 33% of meets.
Lentils boiled lentils 100 grams of daily fiber requirement, 63% of meets.
Yesil Beans: Beans 100 grams of pulp contains 3.7 g Yesil.
Sunflower seeds: sunflower seeds 1 handful (28 grams) of fiber daily nutritional needs, 13% of meets.
Almonds, 1 handful of almonds contains 3.4 g of pulp account for 14 percent of the daily requirement.
Artichoke: artichokes 100 grams of daily fiber requirement for 33% of meets.
In Cases In Which The Pulp?
In the following cases, your doctor may want to increase the risks that you receive through your food.

Constipation
Hemorrhoid constipation connected
High blood sugar
High cholesterol
Excess weight

Less pulp and the pulp is very
Although there is not a sufficient amount of an isolated disease is not connected to the pulp less pulp consuming (under 20 grams per day) and it is accepted that excessive weight gain leads to constipation. Depending on hemorrhoids constipation may occur.
Long-term pulp colon cancer cells, high cholesterol may increase the risk of cardiovascular diseases and related.
Excessive consumption of foods rich in fiber (50 grams per day and more dietary fibre) may reduce the rate of water in the body. There may be a reduction in the levels of minerals that your body needs water.
Lost minerals, especially puberty, during pregnancy and lactation can cause some problems. For this reason, depending on various health conditions, nutritional fiber consumption is increased in cases where water consumption should be increased at the same rate.
Source:
Fiber Foods

Little foods that will give energy to warm you in cold weather and

On cold days, you ever so you can drop your energy to the cold we have prepared a list of foods that give you energy and stay fit, and be patient.
It increases the energy that we put in our bodies to keep warm during the winter months, reclaim energy, and naturally, this becomes important. How to make the most of this energy and we can receive?
Pulls heavier foods during the winter how much our lives and our minds whether or not to dessert or pastries to get energy in a healthy way is always the right choice.
What are foods that give you energy in a healthy way?

Banana
Blueberries
Apple
Honey
Sweet Potato
Red beans
Broccoli
Eggplant
Apricot
Grapefruit
Yogurt
Cheese
Orange
Fish (tons, salmon)
Oats
Almond
Yesil leafy vegetables
Chicken
Dark chocolate
Walnut

All the above mentioned food gives you energy helps you stay healthy at the same time a winter.
Source:
Little foods that will give energy to warm you in cold weather and

To Eat Foods That You Can Consume In The Month Of April

The month of April has arrived, Good Food and even began to rock in the market. This month foods which we can consume, we can eat what we wrote a fresh one for you.
Vegetables
Thyme, onions, carrots, arugula, rosemary, mint, fresh garlic, asparagus, artichokes, peas, fava beans, parsley, Cress.
Cabbage, broccoli, and celery, and now you can forget to the market are starting to say goodbye. Recently, however, bell peppers and lettuce will be entering our lives.
Fruits
Lemon and gurgle of the freshest we have entered into time. Meanwhile, every season in our lives that are no longer from the bananas you can consume as much as you wish. The month of April will emerge very soon, although a little barren in terms of fruits, cherries, plums will appear and prices will fall. It’s worth waiting for.
Source:
www.gurmerehberi.com

What Are Foods That Enhance Intelligence?

I can tell immediately if you think there’s intelligence that improves the food I have, yes. Both really supports the development of intelligence, especially in childhood received these foods plays a major role in your child’s development.
First start with foods that enhance the intelligence of babies. The order of the nutrients and benefits are as follows:

Eggs: a, D and B group vitamins. The brain which transmit signals from tyrosine these take the signal and at the same time, contains.
Red cabbage: long-term improves memory, prevents Alzheimer’s disease. Thanks to the polyphenols it contains performs.
Broccoli: Contains vitamin K increases brain power thanks. It contains folic acid at the same time puts stress and nerves.
Spinach: Contains vitamins B and E, as well as prevents free radicals that can damage the brain because it contains folate.
Fish: Brain developing omega-3 is one of the main sources of.
Milk and dairy products: calcium and protein, strengthens and protects the membranes of the brain.
Thanks to the antioxidant effect of dark chocolate, the brain relaxes, it’s good to cope with stress.
Nuts: they strengthen cognitive functions, help to protect the brain.
Turmeric: an excellent brain who setup thanks to the included backer and developer.
Strawberry: Included thanks to the flavanol, learning, and memory loss.
Water: the brain secretes cortisol and this makes us thirsty is harmful. This is the secretion of cortisol, sure you can by drinking plenty of water.

Source:
What Are The Foods That Improves Intelligence?

Foods That Reduce Cellulite Tissue

Cellulite is fatty tissue under the skin fat tissue between your cells that occurs with an increase in edema that occurs with an increase in health problems. The formation of cellulite tissue in your body with choosing the right food and adequate physical activity can reduce. The amount of water you drink each day you should try to drink at least 2 liters and should follow. High season rate daily intake of fruit and vegetable supplements to the appropriate Mail Group allows to reduce the formation of cellulite. Coming to your meals, tomato paste, salt and spices to your sauce and choose the types of using will decrease the amount of tissue reduces the formation of cellulite.
Your dietary habits to reduce the formation of cellulite in our body up to 3 days a week you must do at least 30 minutes. Use a loofah 1-2 times a week that improves lymph circulation, helps reduce cellulite to reduce cellulite creams and tissues and care of your vegetable oil. Tea and Mate tea 2-3 cups of herbal tea every day, especially Yesil payment that reduces the textural occur in your body. The image prevents the formation of cellulite.
FOODS THAT REDUCE THE FORMATION OF CELLULITE

STRAWBERRY
PARSLEY
YOGURT
LEMON
LENTILS
BUCKWHEAT
PINEAPPLE
EGGS
RICOTTA CHEESE
YESIL TEA

THE TEXTURE OF YOUR DIET TO REDUCE CELLULITE
BREAKFAST
2 cups lemon juice ( food 10-15 minutes ago )
2 tablespoons ricotta cheese
1 slice rye bread
1 in a bowl, tomato and parsley salad
Yesil 1 cup tea ( No Sugar)
DEC MEAL
2 cups lemon juice ( food 10-15 minutes ago )
1 cup strawberries
Cinnamon 1 cup mate tea (No Sugar)
LUNCH
2 cups lemon juice ( food 10-15 minutes ago )
Karabugdayli lentil soup 1 plate ( anhydrous)
1 cup tzatziki
1 slice rye bread
DEC MEAL
2 cups lemon juice ( food 10-15 minutes ago )
2 slices pineapple
2 Walnut
Yesil 1 cup tea (No Sugar)
DINNER
2 cups lemon juice ( food 10-15 minutes ago )
2-egg veggie omelet
1 cup sautéed mushrooms
1 slice rye bread

DEC MEAL
2 cups lemon juice ( food 10-15 minutes ago )
1 kiwi
1 cup of fennel tea ( No Sugar)
DIETITIAN
TUĞÇE GARDEN ALTAN
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