Super Foods Of 2015

It enables you to pay more of the nutrients in pineapple that occurs in the body. The pulp of the fruit to have a high amount increases your sense of satiety. 2 Zone 1 serving fruit instead of fruit varieties as you can eat.
A food that is high in vitamin and mineral content. Contains nutrients necessary to ensure weight control. Potassium – protects and enhances immunity because it is rich in vitamin A in the body tissue, Nov. 100 grams ( ¼ pieces ) 1 slice of sweet potato instead of bread you may prefer.
Decrease the amount of harmful bacteria in your body and strengthens your immunity and provides.1-2 cloves of garlic fresh and dried a healthy diet for all seasons, salad,soup, and you must add it to your meals. If you want to eat raw food you must eat to protect your stomach.
The cure for every disease in black seed which help to improve immunity, vitamin and mineral content. By increasing skin cell turnover,protects your hair and nails. Eat healthy and to be protected from diseases you must add it to the foods you eat oatmeal every Day1.
Quality protein, omega-3 and other minerals and is rich in fish tissue to protect your heart health.. provides a variety of your Nov. You need a main meal servings at least 2 times per week in every season, the extent of grill,oven and steam cooking you must eat.
Your body with the vitamin and mineral content increases resistance. the amount of pulp and the protection of your digestive system to decrease fatigue and allow more than. 2 Kiwi, vitamin C daily will meet your needs.
To pay off more of your body helps. Helps to strengthen your immunity against cancer. Reduces the occurrence of flu and the diseases that are linked to the winter season. Add 1-2 teaspoons of herbal tea your tea and your water every day allows you to live healthy.
Quinoa also
High amounts of protein, vitamin and mineral content. Of those who do sports, and grain food group for weight control you may prefer instead. Does not contain gluten, therefore the gluten intolerance ( celiac disease) is a grain that can easily consume people. Kinoa 2 tablespoons 1 slice of grain bread, you may prefer instead.
Strengthens your immune,vitamins, minerals, and pulp a quantity. Ensures the operation of your digestive system healthy. Salad,soup, and 1 medium, you must add to your meals at least 2 times per week.
Vitamin,mineral and fiber content allows you to increase the resistance of your body because it is high in. At the same time, by increasing the rate of cell renewal your skin,hair and protects your nails.By adding the juice of 1/2 lemon 1 liter of water in your body allows for your blood circulation and speed up the dismissal of the overpayment.

Foods That Reduce Office Stress

The work environment,intensive meetings waiting for you files. It prevents you from snacking and also eating a healthy diet, the demand for both is increasing. You must learn to choose the appropriate healthy foods for life to make this situation work. Your portion size to reduce stress is important and order a meal. And inadequate skip meals–unbalanced diet increases your stress.
Mainly carbohydrates in your diet to increase your motivation ,not your business performance if you make the right food choices is reduced. However, do you walk in sufficient quantities will help you reduce your stress.
Cocoa protect heart health, serotonin ,dopamine improves emotional health like..balancing the level of hormones. Allows you to reduce stress and increase your motivation. A sufficient rate of cocoa for chocolate with 60% cacao and higher dark chocolate with a ratio you should choose. Weight control provide healthy portions and to the extent of 20 grams of dark chocolate to your should not exceed.
Reduce your stress and increase a feeling of fullness that contains vitamins and minerals. Every day, you can choose what should be included in the Dec, but the sugar content in dried fruit is high. You need to pay attention to the serving size to provide weight control. 2 dates, 1 serving of fruit. You need to increase your motivation to the extent of servings you must eat.
Coffee a sense of fullness numerous studies, show that can increase concentration and performance. To reduce stress, 2-3 Cup you can choose. To achieve weight control, low-fat dairy, surupsuz ,no sour cream types of coffee you can drink. If you are experiencing sleep problems and fatigue, you should choose the types of decaf coffee.
Your immune protection with the probiotic structure , ensures that your blood sugar will increase your energy and daily balance is preserved. For this reason, your job performance and your motivation increases. In the office Dec meals of oats, fruits and oil seeds (walnuts,flax seed, etc.) you can choose. Dec you prefer to drink 2 glasses of meals every day to reduce your stress will help.
Among oilseeds, protecting brain health, improves emotional hormones, and reduces stress vitamin-mineral content. Gut and satiety, reducing your need for a snack will help. You should adjust the amount of servings as 7-8 pieces to provide weight control.
• 1 cup yogurt + 1 banana + 2 tablespoons oats
• 2 pieces of wasa Rye + 1 slice of low fat cottage cheese + raw almonds 5-6
• 1 Apple + 1 cup yogurt + 1 Tbsp flax seed
• 10 ounces dark chocolate + 1 cup low-fat milk with coffee
• 2 dried dates + dried apricots 4 + 2 Walnut

Introduce your kids with sugar and prepared foods!

Reputable medical journal in an article published in the Lancet series, politicians, the World Health Organisation (WHO) by printing to ensure that your children eat unhealthy foods to encourage people to take measures to prevent were asked.
The world’s leading obesity experts, obese children, growth retardation that leads to “unhealthy food and beverages” of new initiatives is a condition for the cessation of marketing activities reports.
Article of any country in the world in the obesity epidemic be reversed, only that has stopped the increase in obesity in the USA and UK, but underline that it is valid for a poor family.
According to the WHO, in 2014, more than 39 per cent of the world’s population are overweight and also 13 per cent are classified as obese; 42 million children under the age of 5 are overweight or obese.
Introduce your kids with sugar and prepared foods!
Lobstein and his friends in the government who’ Children by printing what sweet drinks and unhealthy foods to be tasted ever wants to take radical measures.
Experts impose stricter regulations on the food and beverage industry, food companies promoting their products by lactating mothers have been taken away from them against similar measures be taken against unhealthy foods that stipulates that.
The goal of the food industry article, especially the children, with emphasis on “Companies only have direct impact on the dietary preferences of children, they do, flavor and brand of abuse in adulthood earned in the first year of life, they provide the passage”.
More beats, more money is spent
According to the article, children in the USA consume more calories today compared to 30 years ago and the weight is 5 pounds more than 200 per day.
100-calorie energy food the cost of 56 cents, and accordingly the extra money spent on food per day children 1.2 $ in one year and 400$’ s on.
50 million school children in the USA of 20 billion dollars a year in much of the food the amount of money spent.
The majority of these children in adulthood, they continue to eat more, and considering the food and beverage industry in the USA for $ 60 billion turns out to be a Sunday.
In the article, this is a big market for the food industry in order to lose measures that will reduce the sales of tobacco and alcohol industries reported that they go strongly against it.
People are just sated belly, but they are fed
Unhealthy diet “obesity” with “developmental delay” brings.
People are belly sated, but their bodies do not feed.
Research students from poor families compared to children from wealthy families, are obese and shorter shows.
Excess weight and obesity, “diabetes”, “heart” and “cancer” creates a risk that costs are very high and long lasting treatments for many diseases.
Food is too important to be left to the food industry
I found the article in the Lancet is particularly important in the following matters:
A: the food supply by multinational food industry, the commodity market cannot be left to financiers and speculative.
Two: for the protection of the health of children in food controls, under the control of commercial competition and fundamental changes in the preservation and promotion of healthy foods must be made.
THREE: today’s food industry, people are biological, psychological, social, and economic sensitivities by using eat unhealthy foods.
To break this vicious cycle, the regulatory activities of the government and the industry needs to exert a greater effort.
FOUR: the government, the multinational food companies marketing unhealthy food to kids should take measures to protect that lead against the policies.
Five: the nutrition labels on the packages providing access to healthy foods and junk foods and by making the right choice by taxation and the sales of unhealthy foods with deterrence initiatives must be provided.
SIX: the sale of unhealthy foods to children in schools from expanding the exploitation of sophisticated marketing methods that increases the sensitivity of the children should not be allowed.
SEVEN: a health care system struggling with obesity to be designed better, with the support of civil society should be provided.
Let’s see the result
I’m trying to tell for years “being health, prevention of diseases, the type of it’s not about” the fact is, the scientific world finally begin to be expressed and I was very happy to be seen by.
A: first for Healthy Living “Food and to be in good health” is a basic requirement.
Achieve this and control citizens “the business of government”.
TWO: processed and package food and drinks without ever so as much as possible, but of course I made the necessary checks should be brought to the citizens of.
Mothers, if you can keep your children away from foods and prepared foods, your child will be healthier both physically and mentally.
People are increasingly “unprocessed milk, the eggs” the increase in demand, many of them “yogurt at home to do it himself” promising developments.
THREE: research fitting in with the “egg fast food and cigarettes are more harmful than” next to last “he’s manipulative scientists” and the sky to the ground, unable to prepared foods, the industry who could not bear to be a single word “supply specialists” series, we invite you to be inspired from.


These Foods Don’t Forget Breakfast!

“Don’t push yourself while making breakfast. From the table, unnecessary, excessive stomach dolmus don’t get up,” said Dr. Fevzi Ozgonul, 8 food for breakfast sine qua listed. If you are using your physical senses after breakfast, you must never not feel discomfort. If after breakfast if you feel discomfort when getting up from the table, you are doing something wrong.
Should be consumed for breakfast, essential nutrients are as follows:
Breakfast, it must be necessarily carbs that are required for your daily energy. But it more whole-grain bread or a slice of a slice of pie with plenty of material as, or a lot if you like it, it is wise to get half a bagel with. If you prefer honey and jam if you keep idling for very excessive loads of sugar your digestive system. Our goal is to strengthen and to state that your digestive system can digest the food that you eat.
Dairy Products:
You should always keep your breakfast, such as cheese, milk products. How much sand and cement at a construction site, in addition to other breakfast items for breakfast if lime is also needed in addition to dairy products there is a need for. The amount of cheese according to taste and can vary according to the needs of the person. Therefore, without depending on the amounts and types of what kind of cheese is important to you to take your place at the breakfast table.
Olive is an important food for breakfast. The type and amount of Olives and is entirely personal. Time may vary depending on the person’s request within even.
We sine qua non include eggs again. If our body if we want to get rid of our belly and hips requires the consolidation of the structure. For this reason, which are the building blocks of the body protein is important. Eggs are one of the most important sources of protein to your breakfast table.A soft-boiled egg, whether you want to fry it if you want, you can fry too. You can consume eggs in a variety of ways. You can even make you hold to make an omelet menemen. Even you can catch many different cooking methods such as poached eggs by using a different taste.
Dried Apricots:
For breakfast, dried apricots, dried figs or dates, you must eat. If you have a problem with constipation, you can eat those things every morning, 2-3 of my pieces. If you don’t have constipation problems but it will take you 2-3 days.
Facilitate digestion as well as extra greens for breakfast and to meet vitamin and mineral needs is important. Note Yesil vegetables and vegetable proteins, and carbohydrates are a source of. How cesitlendirirs our breakfast, and makes it easier to digest and various nutrients being received by virtue of the configuration of the body itself will be facilitated.
A breakfast with seasonal fruits is one of the imperatives of the sort of. It is best to eat the shells along with any seasonal fruit thoroughly after washing there is no inconvenience to us. Fruits is mentioned as a store of vitamins and minerals if they contain too high a percentage rahatlatirl fiber with digestive function. For this reason, we at our breakfast table to make room for the little fruit is important for our healthy diet. Already a handful I would recommend to not eat more fruit.
Almond, Hazelnut, Walnut:
This oil is a source of cholesterol that is contained in the seeds and phyto balance blood cholesterol levels, and both contribute to the production of collagen and elastin fibrils. Because it contains high energy at the same time we eat less bread, pastry by pastry type dessert and our request will prevent a lack of food. When we made this kind of setting ourselves on the variety and quantity of breakfast very good and our structure provides our bodies doyari I eat breakfast and in the evening again.

13 Foods To Reduce Stress While Fasting

Physical hunger during Ramadan, we may be limited in coupled with everyday stress. To cope with this situation, that would reduce stress, 13 food! Part of the flow of life regular stress, caused many large and small events that stress us in our everyday lives we can live. These effects will be a bit more in the month of Ramadan. Physical hunger, our body coupled with it who want to fight everyday stress, this by releasing cortisol. But remain at consistently high levels of cortisol, increases the desire to eat, especially women, with carbohydrates and sweet foods while trying to get this request in the beginning gives rise to the emergence of many problems, including weight gain. For this reason, especially in the month of Ramadan we could be eating. We consume products that are supported with research into will support us to reduce stress. Energy, helps you focus on the refreshing foods that you can help yourself by consuming your daily life. Here, the foods that reduce stress…
1. ASPARAGUS: although the smell is a bit interesting, because of the high folic acid relieves. You can evaluate different recipes that you will look it up online.
2. AVOCADOS: rich in glutathione which is the most powerful and most important antioxidant in our body. Especially in the older ages observed in the intestinal absorption will assist in burning some fats that are causing damage. Avocado is also a very beneficial antioxidant called lutein to the body, contains. Rich in beta carotene which turns into vitamin A and stored in the liver as needed. Contain more folic acid than vitamin E and other fruit. There are plenty of B vitamins in a zone. Although this might seem like just a fruit, its nutritional value every day due to the consumption of rich but should be limited. Two slices will be enough.
3. Blueberries: rich in anthocyanin, which is one of the most powerful antioxidants. You can read many positive benefits especially for distraction. Strawberries, raspberries, blackberries and vitamin C derivatives such as are quite rich in terms is very effective in coping with stress. In the month of Ramadan is a fruit highly effective for those with attention problem.
4. CASHEW: Sometimes that prevents our crisis can be designated as a delightful snack. Being rich in protein and fat consumption requires to be controlled, the frequency and intensity of. Cashew, a very good resource for zinc. Low zinc levels can cause depression and anxiety. Our bodies are not equipped to store a steady amount of zinc every day because it will be useful.
5. Chamomile tea: a natural tranquilizer that can be recommended before going to bed. One study with 57 participants supported with this anxiety disorder for 8 weeks, scientists gave chamomile products, and it has been observed that there is a significant decrease in anxiety symptoms. Of course, the most convenient and effective for us to calm down and Thing before bed as it is to consume chamomile tea for a good night’s sleep. After 10 minutes in hot water, television, telephone, and similar stimulants can enjoy a drink in a peaceful corner close and you can and observe the effects.
6. Chocolate: antioxidants beneficial for heart health benefits of chocolate for mood proven an undeniable connection. A new study at a university it has been observed that increases in depressive symptoms for both men and women drinkers more chocolate. Dark chocolate lowering blood pressure and relaxing effect. The reason for this contain two important antioxidants. You can allow yourself to consume dark chocolate a week easily. Of course, to avoid weight gain, provided that you spend your calories.
7. One of the sources of the powerful antioxidant in garlic. Free radicals cause aging and cell damage which would be caused by the chemicals in garlic that help in the Prevention of the effects. Is known as a very good natural antibiotic. It strengthens the immune system. Host cancer allicin hold with colds, it protects against heart disease. The most important to stress damage the immune system is weakened. This immunity will help us significantly for the recovery of garlic.
8. Grass fed beef: meat consumption is one of the most important factors that should be considered in nutrition. Natural grass-fed beef, with the grain besleneninki according to both antioxidants as well as vitamins C, E and beta carotene, as it is richer. Also added hormones, antibiotics, and different does not contain chemicals. It is two to four times more low in fat and contain omega – 3. A recent study in the UK natural grass fed cattle who eats the flesh of the blood of the volunteers in omega – 3 fatty acids, an increase in the level of omega 6 fatty acids which are harmful in a significant decrease was observed. This difference, cancer, cardiovascular diseases, depression, effective in the Prevention of intestinal diseases, which implies that. In this way, a natural meat a bit hard to find and can be expensive, but you can be sure that is worth it.
9. YESIL TEA does not contain caffeine, although it contains teanin is an amino acid that is named. In a study of a university, are protective against cancer, enhancing mental performance, brain booster, and supporting the effects of the decline have been observed. It is recommended to drink two cups per day.
10. Oatmeal oatmeal is a complex carbohydrate which is feel-good serotonin secretion helps. Serotonin not only has antioxidant properties, soothing and at the same time creates a feeling that can help you to overcome stress. Studies have shown that children who ate oatmeal in the morning are more attentive. Compared to other grains, is rich in beta glucan.
11. ORANGE: portable-carotene. Especially the discovery of a positive effect against cancer and more by taking the minimal dosage that will emerge and side effects to be insignificant, the importance of this vitamin increases even more.
12. OYSTERS: the most common feature being aphrodisiac. Zinc is actually a store you could call. Oysters are usually served as an appetizer has half of the nutrients needed daily, we can say that we need to take.
13. Walnut: the nuts that we all liked the taste mostly happy to know that the mental development of supports. Especially it is necessary to prevent memory loss. Alpha linolenic acid omega-3 fatty acid and other polyphenols that is rich in walnuts reduced the signs of aging even in animals consuming some researchers at a University found.

Refreshing Foods In Hot Weather

Watermelon for the summer-season you could say cheese. Watermelon vitamin A, C and are rich in antioxidants. Watermelon according to experts, reduce the body’s temperature and therefore gives a feeling of coolness.
95 %lettuce enables you to restore the fluids lost from the water. Drinking water when you’re not tired of leaf lettuce you can eat.
Fresh Mint:
Creates a feeling of the coolness of fresh mint. You can add mint leaves salads or drinks.
Cayenne Pepper:
Cayenne pepper cools, don’t say that! Runs and allows natural cooling mechanism to cool down spicy food sweating.
Fruit Cocktails:
Heat of alcoholic beverages consumed in the short-term although it gives coolness the body is actually dehydrated, leaving in the long run it won’t work. Fruit cocktails and non-alcoholic drinks with you can cool off more easily.

These Foods Will Strengthen Your Heart In The Fall

Also felt the extreme heat as much as the transition type of the seasons affect our health. Rahatlatsa us cool from the heat or even the cold weather is inviting diseases. Autumn is knocking on our doors, especially flu and respiratory illnesses. However, autumn threatens those with heart disease. While the first place among the causes of heart attack death in the world threatens people both young and old. Therefore greater protection from heart disease is gaining importance. In the Prevention of heart disease and lifestyle a healthy diet is very important. Acıbadem University Atakent Hospital, Cardiology Specialist Assoc. Dr. Ahmet Karabulut, extreme heat as well as cold weather stated that he pulled an invitation to a heart attack. Karabulut, especially fresh fruit and vegetable consumption is important in terms of protecting heart health stresses. Karabulut, told me about the fall foods that will strengthen your heart.
Store antioxidant
Red or black grapes, quality grapes to market in the month of September to include in feed is extremely important. It is a powerful antioxidant Red Grape and it keeps the blood thin by reducing the inflammation in the veins, by regulating the ratio of cholesterol and protecting cardiovascular health.
A bunch against the risk of heart attack
We present many scientific studies about grapes. It is said to have a positive effect on vascular health, especially grapes. That makes fall in blood pressure of the grape have been shown to reduce the development of heart attack and heart failure. Research reveal that substances in Grapes of red grapes is 10 times more useful. Therefore, replace the habit of Yesil seedless grapes; seeded red grapes to leave it. Despite this, the daily consumption of a cluster of grapes needs to be limited to its sugar content into consideration.
For high blood pressure, ‘Red Miracle’
Especially ideal for those with high blood pressure and heart disease pomegranate of autumn indispensable. The ingredients, especially pomegranate and vascular risk in people under stress has a protective effect. Pomegranate, one of the most powerful antioxidants and anti-aging effect of fruits. Pomegranate studies bad cholesterol (LDL) while decreasing good cholesterol (HDL) and raise it’s been proven. A protective effect on the arteries, creating cardiovascular disease pomegranate of the formation of the basic mechanism that slows hardening of the arteries said. Improvement in blood pressure, which provides the recommended daily consumption of pomegranate or 1 cup for 1 cup (240 ml) freshly squeezed pomegranate juice.
Age of the palm, regulates blood pressure
Trabzon, which is one of the most healthy foods of autumn, or the dates and the heart of heaven friendly. Dates containing a polyphenol with antioxidant properties, in addition to plenty of fiber; phosphorus, calcium, iron, potassium, rich in vitamins and minerals such as magnesium source. Medium-sized (100 g) dates daily fiber requirement. Hardening of the arteries while reducing cholesterol and blood pressure levels also is doing the editing. In addition, it strengthens the body’s defence mechanism and the body’s resistance against flu in the autumn.
Before the end of the get the sardines to your heart
Fresh sardines the sardine season will be short and unfortunately after a month it will be impossible to find. For that reason, a very rich sardine fish twice a week to consume mineral and vitamin store. Sardines reduces the risk of heart attack. Sardines are rich in omega 3 fatty acids of the blood vessel with the walls guarded. Protective cholesterol while increasing fat levels in the blood are dropping. Sardines of blood clots in those who consume the slope is decreasing. In addition to heart health regulating insulin resistance it is beneficial to consume grilled or baked sardines. In contrast, those with gout, children, allergic persons and those with kidney disease you need to consume sardines bodied carefully. Because very large amounts because it contains high protein when consumed can increase the level of uric acid. Again, the consumption of sardine can be caused by extreme heavy metal accumulation in the body, while allergic reactions can occur. To protect your heart health to consume moderate amounts during the sardine season in the fall.

Frozen Foods, How Should It Be Resolved?

Acıbadem Kayseri hospital dietitian Esra Kula, frozen foods should not be quickly resolved, he said.
Cozdurmek on the heater as fast as I put them in boiling water for frozen foods or the dietitian Esra Kula noting that methods should not be used, “especially after removed from the fridge should be consumed quickly or frozen foods dissolved. Quick thawing methods in the refrigerator instead of 4 ° C slowly unravel, we need to cut,” he said.Store-bought frozen foods should not a long wait outside…
Store-bought frozen foods should be placed in the house soon also stating that Esra Kula cooler dietitian, said:
“Here’s the time to consider, it is about how dull food. Much faster as it dissolves vegetables, frozen meat may take a little more time. Hardness is the most important to check here that wasn’t damaged. Hardness is degraded, if it is meat or vegetables thoroughly exposed, the Cook immediately to be consumed immediately or to be most accurate and the most healthy option.”
Frozen cooked meat should be consumed at a time.
Thawed food can be refrozen after roasting raw meat, but cooked meat should not be consumed at a time of a nutritionist who stated that, Esra Kula, “the transmission of germs that when we consume cooked meat again is what I call contamination, will increase the risk of reproduction is too. Microbes reproduce rapidly us that serious illness, poisoning, you can leave,” he said.
Cans and plastic bottles should be used once…
Esra Kula Dietician gave information on canned goods and dried foods canned and in a suitable time at a suitable temperature to prevent the formation of bacteria while proposed that it be boiled. Canned goods will be stored where the nutritionist advises you to pay attention to the hygiene of the containers Esra Kula “If a plastic container for pickles if you are using them it is important to be disposable. So, pickles plastic pickle or tomato paste for the previous year, but again, not important if you set the rough glass containers, boiled and re-sterilized and packaged can be made into. Of course, if the shutdown procedure is prepared appropriately healthiest canned are closed,” he said.
Canned and frozen vegetables, dried better…
Dietitian Esra Kula draw attention to the importance of drying conditions dried vegetables, dried foods, canned or frozen foods should be preferred rather than suggested. Esra Kula dietitian, “frozen, canned products, according to rich in antioxidants and vitamins A tick more. You are sick because it loses all the vitamins, antioxidants changes the structure of losses is more than. Fresh products frozen products closer to vitamin A content. Turfanda lower than than canned but fresh.” he said.

Prophylactic: Antioxidant Foods

We hear a lot from our environment and from the media, water, nutrients from cancer she was protecting these nutrients as antioxidants. But what are antioxidants? What are they for? Which foods are they found? If you’re wondering..let’s continue to post
Free radicals in our cells in our bodies every day smoke will occur. No matter how healthy we are, prevented the formation of these radicals, air pollution, smoking, stress, such as is the case, then the number of these radicals increases. If it is able to neutralize free radicals our cells, then the disease begins to appear.
At this point, to reduce the damage of free radicals and antioxidants in our daily diet in order to destroy the must take place.
That contains antioxidants, phytochemicals of forest berries, raspberries, currants, eggplant, Cherry, Sour Cherry, Blue and purple foods, beets, tomatoes, pink grapefruit, strawberries, red cabbage, red apple, raspberry, red grape, cranberry and red radish color, high antioxidant foods they contain.
How much of which nutrients to know that the PARTICIPLE contains antioxidants (oxygen radical absorbance capacity) value need to look at. What is the value of this tool, is a method of measuring the antioxidant capacity of the food.
Here’s the value of the car 15, which is the highest food
Sumac: 312.000
Clove: 290.000
Sorghum(sorghum): 240.000
Dried oregano: taken 175,000
Dried Rosemary: 165.000
Dried thyme: 157.000
Cinnamon: 131.000
Turmeric: 127.000
Dried sage: 120.000
Dried vanilla: 122.000
Cocoa (powder): 55.000
Ginger: 39.000
Pepper: 34.000
Dark chocolate: 20.000
Walnut: 13.000

EXP. MWT. Erçil Sernaz Cakir
instagram/facebook: @EXP.MWT.Cakir sernaz

Fiber Foods

Pulp and indigestible parts of food-fiber foods have different effects on the digestive system 2. Water-soluble pulp juice by slowing down digestion and creates a feeling of fullness for a longer period keeps. This makes it easier to keep blood sugar levels steady and helps control weight.Pulp insoluble in water stimulates the bowels, prevents constipation and allows the stool to be taken from the body more quickly.Both the pulp type is also needed for a healthy digestive system. Regular digestion, heart disease, diabetes, obesity, and many more medical disorders reduces the occurrence of constipation.
The Amount Of Mail That Need To Be Taken On A Daily Basis
A report is not published in our country, but the average American citizen has 15 grams of dietary fiber on a daily basis, the statistics present.However, the amount of 25-30 grams per day recommended for a healthy digestion of pulp is in the range. So, 10-13 grams for every 1000 calories pulp is advisable. Fiber also nutrients in order to benefit from the positive effects it’s very important that you drink enough water during the day.Experts, in general, refined foods are those who eat plant foods and no oils are used where this type of pulp because of the fact that it does not contain nutrients to reduce the risk of colon cancer more fiber and prevent constipation, consume nutrients that is recommending.
The following figures were taken from the website of the Ministry of Health in the US.
1-3 years: 19 gr
Age 4-8: 25 g
9-13 age: 31 g (e), 26 G (K)
Age 14-18: 38 g (E), 26 G (K)
Age 19-50: 38 g (E), 25 G (K)
Over 51 years of age: 30 G (E), G 21 (K)
Gestation period: 28 gr
Lactation: 29 g
It may not be possible to measure how much pulp entering your digestive system every day, but enough to make sure you are getting plenty of fiber, fresh vegetables and fruits you can eat.The following list of fiber foods some foods are rich in fiber and food that you can find included in the category, but this list is not a complete list of fiber foods. Also appropriate for your diet program for your health conditions and your age range, I suggest you to consult a specialist.
Fiber Foods
Water-soluble dietary sources: oatmeal, oat flakes, lentils, apples, oranges, pears, oat bran, berries, nuts, flax seeds, beans, peas, blueberries, cucumbers, celery, carrots.
Water insoluble sources of fiber: whole grains, wheat bran, corn bran, almond, walnut, hazelnut, barley, couscous, brown rice, bulgur, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, beans, Yesil, Yesil dark leafy vegetables, raisins, grapes.
Other Fiber Foods
Raspberry: 10 Daily Mail Raspberry needs 5% of the meet.
Pears: 100 grams of pears (with Peel) Daily Mail needs 12% of meets.
Apple: 1 PCs shell unpeeled medium-size apple contains 4.4 grams of dietary fiber daily and you need %17% meets.
Banana: 1 medium banana in your daily requirement of 12% of meets.
Orange: 1 large orange the daily requirement of 18%, corresponding to 4.4 g of fiber.
Oatmeal: oatmeal 100 grams of nutritional fiber daily to meet about half of its needs.
Brown rice 100 grams of cooked brown rice 3.5 grams of dietary fiber (14%).
Rye bread: 1 slice rye bread daily fiber requirement of 7% meets.
Pea: 100 gr unsalted pea pulp contains 8.3 grams of the daily requirement and 33% of meets.
Lentils boiled lentils 100 grams of daily fiber requirement, 63% of meets.
Yesil Beans: Beans 100 grams of pulp contains 3.7 g Yesil.
Sunflower seeds: sunflower seeds 1 handful (28 grams) of fiber daily nutritional needs, 13% of meets.
Almonds, 1 handful of almonds contains 3.4 g of pulp account for 14 percent of the daily requirement.
Artichoke: artichokes 100 grams of daily fiber requirement for 33% of meets.
In Cases In Which The Pulp?
In the following cases, your doctor may want to increase the risks that you receive through your food.

Hemorrhoid constipation connected
High blood sugar
High cholesterol
Excess weight

Less pulp and the pulp is very
Although there is not a sufficient amount of an isolated disease is not connected to the pulp less pulp consuming (under 20 grams per day) and it is accepted that excessive weight gain leads to constipation. Depending on hemorrhoids constipation may occur.
Long-term pulp colon cancer cells, high cholesterol may increase the risk of cardiovascular diseases and related.
Excessive consumption of foods rich in fiber (50 grams per day and more dietary fibre) may reduce the rate of water in the body. There may be a reduction in the levels of minerals that your body needs water.
Lost minerals, especially puberty, during pregnancy and lactation can cause some problems. For this reason, depending on various health conditions, nutritional fiber consumption is increased in cases where water consumption should be increased at the same rate.
Fiber Foods