Little foods that will give energy to warm you in cold weather and

On cold days, you ever so you can drop your energy to the cold we have prepared a list of foods that give you energy and stay fit, and be patient.
It increases the energy that we put in our bodies to keep warm during the winter months, reclaim energy, and naturally, this becomes important. How to make the most of this energy and we can receive?
Pulls heavier foods during the winter how much our lives and our minds whether or not to dessert or pastries to get energy in a healthy way is always the right choice.
What are foods that give you energy in a healthy way?

Banana
Blueberries
Apple
Honey
Sweet Potato
Red beans
Broccoli
Eggplant
Apricot
Grapefruit
Yogurt
Cheese
Orange
Fish (tons, salmon)
Oats
Almond
Yesil leafy vegetables
Chicken
Dark chocolate
Walnut

All the above mentioned food gives you energy helps you stay healthy at the same time a winter.
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Little foods that will give energy to warm you in cold weather and

To Eat Foods That You Can Consume In The Month Of April

The month of April has arrived, Good Food and even began to rock in the market. This month foods which we can consume, we can eat what we wrote a fresh one for you.
Vegetables
Thyme, onions, carrots, arugula, rosemary, mint, fresh garlic, asparagus, artichokes, peas, fava beans, parsley, Cress.
Cabbage, broccoli, and celery, and now you can forget to the market are starting to say goodbye. Recently, however, bell peppers and lettuce will be entering our lives.
Fruits
Lemon and gurgle of the freshest we have entered into time. Meanwhile, every season in our lives that are no longer from the bananas you can consume as much as you wish. The month of April will emerge very soon, although a little barren in terms of fruits, cherries, plums will appear and prices will fall. It’s worth waiting for.
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What Are Foods That Enhance Intelligence?

I can tell immediately if you think there’s intelligence that improves the food I have, yes. Both really supports the development of intelligence, especially in childhood received these foods plays a major role in your child’s development.
First start with foods that enhance the intelligence of babies. The order of the nutrients and benefits are as follows:

Eggs: a, D and B group vitamins. The brain which transmit signals from tyrosine these take the signal and at the same time, contains.
Red cabbage: long-term improves memory, prevents Alzheimer’s disease. Thanks to the polyphenols it contains performs.
Broccoli: Contains vitamin K increases brain power thanks. It contains folic acid at the same time puts stress and nerves.
Spinach: Contains vitamins B and E, as well as prevents free radicals that can damage the brain because it contains folate.
Fish: Brain developing omega-3 is one of the main sources of.
Milk and dairy products: calcium and protein, strengthens and protects the membranes of the brain.
Thanks to the antioxidant effect of dark chocolate, the brain relaxes, it’s good to cope with stress.
Nuts: they strengthen cognitive functions, help to protect the brain.
Turmeric: an excellent brain who setup thanks to the included backer and developer.
Strawberry: Included thanks to the flavanol, learning, and memory loss.
Water: the brain secretes cortisol and this makes us thirsty is harmful. This is the secretion of cortisol, sure you can by drinking plenty of water.

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What Are The Foods That Improves Intelligence?

Foods That Reduce Cellulite Tissue

Cellulite is fatty tissue under the skin fat tissue between your cells that occurs with an increase in edema that occurs with an increase in health problems. The formation of cellulite tissue in your body with choosing the right food and adequate physical activity can reduce. The amount of water you drink each day you should try to drink at least 2 liters and should follow. High season rate daily intake of fruit and vegetable supplements to the appropriate Mail Group allows to reduce the formation of cellulite. Coming to your meals, tomato paste, salt and spices to your sauce and choose the types of using will decrease the amount of tissue reduces the formation of cellulite.
Your dietary habits to reduce the formation of cellulite in our body up to 3 days a week you must do at least 30 minutes. Use a loofah 1-2 times a week that improves lymph circulation, helps reduce cellulite to reduce cellulite creams and tissues and care of your vegetable oil. Tea and Mate tea 2-3 cups of herbal tea every day, especially Yesil payment that reduces the textural occur in your body. The image prevents the formation of cellulite.
FOODS THAT REDUCE THE FORMATION OF CELLULITE

STRAWBERRY
PARSLEY
YOGURT
LEMON
LENTILS
BUCKWHEAT
PINEAPPLE
EGGS
RICOTTA CHEESE
YESIL TEA

THE TEXTURE OF YOUR DIET TO REDUCE CELLULITE
BREAKFAST
2 cups lemon juice ( food 10-15 minutes ago )
2 tablespoons ricotta cheese
1 slice rye bread
1 in a bowl, tomato and parsley salad
Yesil 1 cup tea ( No Sugar)
DEC MEAL
2 cups lemon juice ( food 10-15 minutes ago )
1 cup strawberries
Cinnamon 1 cup mate tea (No Sugar)
LUNCH
2 cups lemon juice ( food 10-15 minutes ago )
Karabugdayli lentil soup 1 plate ( anhydrous)
1 cup tzatziki
1 slice rye bread
DEC MEAL
2 cups lemon juice ( food 10-15 minutes ago )
2 slices pineapple
2 Walnut
Yesil 1 cup tea (No Sugar)
DINNER
2 cups lemon juice ( food 10-15 minutes ago )
2-egg veggie omelet
1 cup sautéed mushrooms
1 slice rye bread

DEC MEAL
2 cups lemon juice ( food 10-15 minutes ago )
1 kiwi
1 cup of fennel tea ( No Sugar)
DIETITIAN
TUĞÇE GARDEN ALTAN
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10 Foods That Keeps You Satiated On A Diet

Refresh yourself with spring. If you have decided to diet, unable to cope with cravings while dieting the perfect time today… if you are fighting with yourself not to eat will help you with the food that keeps you satiated. Bakirkoy Acibadem hospital nutrition and diet, Phytotherapy Sila Knowledgeable Expert, you will need to survive for a long time, both while dieting and food that will make you feel more energetic for the readers 10 spokesman said.
Knowledgeable, high fiber content foods with more volume, easier to cover in our stomach creates a sense of saturation, while “also does not raise your blood sugar slowly and are absorbed quickly intestines; keeps it stable and allows you to get hungry later, so your blood cholesterol levels. Supports weight loss the body burns more calories in the digestion of food and fiber,” he says. Healthy and good quality to prolong the feeling of satiety for the digestion of fats, also stressed that support our immune system.
Oats: high amounts of beta-glucan fiber and a good content of vegetable protein thanks to oats for breakfast you will consume, helps you stay satiated and energetic for a long time. You can consume it with milk sweetened with dried fruits.
Chia: many people haven’t heard of, even though China, more calcium than milk, more than salmon omega-3, that contains the seed of a plant from the mint family Yesil more antioxidants than tea. Full grip. By making it a part of our daily diet, you can use one to two tablespoons per day.
Eggs: egg-free breakfast. Bioavailability and a high quality protein is eggs, which takes place at the beginning of holding full of foods. Prefer the egg boiled to the consistency of the apricot as much as possible. You can consume vegetable and sunflower seeds as well as Dec.
Yesil cinnamon tea epigallocatechingallate and caffeine In tea have a positive effect on metabolic rate in Yesil. Research regularly Yesil tea-drinkers, non-smokers have shown that you lose weight more slowly than 45 per cent. Cinnamon is also sweet that you put into it your request can contain. Therefore be sure to consume two cups of tea every day Yesil.
Fresh red pepper: a salad with fresh red pepper, added olive oil, diet and nutrition, Phytotherapy informed expert sila, “vegetables with high pulp content more quickly in the stomach and occupies a large volume and density, they fed us support. Vegetables are very low in calories also possible that the constipation problem is the solution. The salad fresh red pepper and some olive oil added to the inside of the holding period is extended when it is full,” he says.
Instead of buckwheat bread: the bread of the stomach instead of food, and later abandoned, which is slower to digest buckwheat, is an ideal choice for those who want to lose weight. Also stabilizes your blood sugar, as the fat content is low. Very rich in terms of vitamins minerals.
Chipotle yogurt sauce: the capsaicin in crushed red pepper flakes Pain substance thermogenic (body heat riser) effect metabolism and allows you to burn more fat. High calcium and protein source when added on top of yogurt, which is easier to digest and consume. Also getting rid of fat waist circumference than those who consume those who consume yogurt is easy.
Broccoli: thanks to the content in many substances, health-friendly broccoli, the slimming process is indispensable. When consumed in conjunction with meat dishes as well due to its high content of vitamin C supports the treatment of anemia by increasing the absorption of iron. The color and texture of steamed broccoli causes it to use while on abundant lemon, drizzle with 1 teaspoon olive oil. You can add flavor with spices.

Coffee milk: prepared with skim milk coffee, in the weight loss process by suppressing hunger signals can be a great meal Dec. In this way, you can feel yourself satiated for a long time.
Avocado: diet and nutrition, Phytotherapy sila informed expert, “especially when consumed one serving of half an avocado with dinner full time is growing. 22 per cent of women who do this research, consisting of three hours of eating and feel more satiated revealed that 24 percent declined. Avocado is also a good store of vitamin B6. Holding the avocado when you feel hungry you can eat yourself full,” he says.
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10 foods that keeps you satiated on a diet