These Foods Don’t Forget Breakfast!

“Don’t push yourself while making breakfast. From the table, unnecessary, excessive stomach dolmus don’t get up,” said Dr. Fevzi Ozgonul, 8 food for breakfast sine qua listed. If you are using your physical senses after breakfast, you must never not feel discomfort. If after breakfast if you feel discomfort when getting up from the table, you are doing something wrong.
Should be consumed for breakfast, essential nutrients are as follows:
Carbohydrates:
Breakfast, it must be necessarily carbs that are required for your daily energy. But it more whole-grain bread or a slice of a slice of pie with plenty of material as, or a lot if you like it, it is wise to get half a bagel with. If you prefer honey and jam if you keep idling for very excessive loads of sugar your digestive system. Our goal is to strengthen and to state that your digestive system can digest the food that you eat.
Dairy Products:
You should always keep your breakfast, such as cheese, milk products. How much sand and cement at a construction site, in addition to other breakfast items for breakfast if lime is also needed in addition to dairy products there is a need for. The amount of cheese according to taste and can vary according to the needs of the person. Therefore, without depending on the amounts and types of what kind of cheese is important to you to take your place at the breakfast table.
Olive:
Olive is an important food for breakfast. The type and amount of Olives and is entirely personal. Time may vary depending on the person’s request within even.
Eggs:
We sine qua non include eggs again. If our body if we want to get rid of our belly and hips requires the consolidation of the structure. For this reason, which are the building blocks of the body protein is important. Eggs are one of the most important sources of protein to your breakfast table.A soft-boiled egg, whether you want to fry it if you want, you can fry too. You can consume eggs in a variety of ways. You can even make you hold to make an omelet menemen. Even you can catch many different cooking methods such as poached eggs by using a different taste.
Dried Apricots:
For breakfast, dried apricots, dried figs or dates, you must eat. If you have a problem with constipation, you can eat those things every morning, 2-3 of my pieces. If you don’t have constipation problems but it will take you 2-3 days.
Foliage:
Facilitate digestion as well as extra greens for breakfast and to meet vitamin and mineral needs is important. Note Yesil vegetables and vegetable proteins, and carbohydrates are a source of. How cesitlendirirs our breakfast, and makes it easier to digest and various nutrients being received by virtue of the configuration of the body itself will be facilitated.
Fruit:
A breakfast with seasonal fruits is one of the imperatives of the sort of. It is best to eat the shells along with any seasonal fruit thoroughly after washing there is no inconvenience to us. Fruits is mentioned as a store of vitamins and minerals if they contain too high a percentage rahatlatirl fiber with digestive function. For this reason, we at our breakfast table to make room for the little fruit is important for our healthy diet. Already a handful I would recommend to not eat more fruit.
Almond, Hazelnut, Walnut:
This oil is a source of cholesterol that is contained in the seeds and phyto balance blood cholesterol levels, and both contribute to the production of collagen and elastin fibrils. Because it contains high energy at the same time we eat less bread, pastry by pastry type dessert and our request will prevent a lack of food. When we made this kind of setting ourselves on the variety and quantity of breakfast very good and our structure provides our bodies doyari I eat breakfast and in the evening again.
Source:

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Do not forget to complement your meal! What useful celery the healing of autumn?

In the last days of autumn cold on your face began to show. During this period, the weather, together with the balance of our metabolism is changing. With the changing balance constipation, tiredness, weakening of the immune system such as there can be problems. Lighter can come in handy this fall to dodge all these problems is where the healing celery. Dietitian Zunbulcan Sea, that the beneficial foods are good what’s going on in the individual that is told you.

The nutritional value of celery is quite high. A, B, C, E and K vitamins. Phosphorus, zinc, copper, manganese, calcium, iron and selenium minerals.
Help To Weaken
After the summer season, autumn is a favorite diet of those who do. But lose weight with the wrong diet, immune system diseases brings. At this point it is very important to combine the right foods with the right methods. Nutritional value of celery is so low in calories which is quite high. 100 grams of raw celery is about 20 calories. Therefore those who are in diet, can easily consume a food. Celery salad, soup or a meal you can consume it become.
Strengthens The Immune System
Every 3 people 2% of our metabolism is actually sick in the fall season and need to strengthen our immune system. Celery contains high antioxidant substances called flavonoids. These substances are bad to our body by fighting free radicals, which are effective make the immune system stronger will help.
Diuretic
Celery has a diuretic effect. This effect substituting with celery juice, can be utilized more effectively. At the same time the body with lost water celery juice will also be provided. With this feature, which is beneficial to the kidneys to the loss of sand and stones celery is helpful.

Prevents Constipation
The most important point of constipation treatment of the sources of fiber are consumed are not consumed enough. Insufficient consumption of fibre triggers constipation. Celery is a vegetable that is quite high in fiber content. You should definitely add celery to your diet if you are having the problem of constipation.
Reduces The Risk Of Chronic Disease
Celery blood pressure, lower cholesterol and has positive effects on diabetes. At the same time, studies have provide evidence of the positive effects on the liver.
Has A Soothing Effect.
Nowadays, stress and nervous in some periods may be inevitable. Especially in autumn and winter, the sun may be hiding itself more depressed and irritable individuals. Celery rushes to our aid with the effects of soothing the nerves at this point. Celery extremely upset and angry people can benefit from this effect.

Practical Celery salad (for two)
Materials

1 medium celery
8-10 tablespoons of yogurt
Walnut 8 full fracture
½ Bunch dill
2-3 garlic cloves
Sumac

All materials www.tazemasa.com you can order over.
Preparation
1 medium grated the white part of celery washed and cleaned thoroughly after. ½ Bunch dill, washed and finely chopped celery are added. Then, yogurt, walnuts, fractures, 2-3 garlic cloves and mix. Finally, flavored with sumac. You can eat this salad with the addition of your meal instead of bread.
Bon Appetit.
All recommendations are for healthy individuals. People with any other disease should necessarily consult their own experts than those specified.

Source: hurriyetaile.com