What is folic acid Which is found in foods and

Polat and folic acid is a water-soluble B-complex vitamin group, known as vitamin B9. Folate is found naturally in foods, folic acid is a man-made synthetic vitamin is, both serve the same function.
Folate is vital for the proper development of the human body. DNA, RNA, cells, blood and nerve cells especially they are involved in the production and regeneration of many and helps the body function to work properly. To help the formation of red blood cells with vitamin B12, because it is necessary to consume a regular amount.
Anemia is known to be effective against heart disease and stroke. Has a protective effect against colon and cervical cancers. Memory loss, Alzheimer’s disease, age-related hearing loss and eye prevent disease, reduces the effects of aging, weak bones, restless leg syndrome, sleep problems, depression, nervous and Nov pains, AIDS, and North view is used against the disease.
In sufficient quantities in your daily diet vegetables, fruits and legumes in if you are giving your daily folic acid needs, you’re probably karsiliyors. 400 mcg of folic acid daily about the need for adults, but especially women who are pregnant or lactating pregnant or lactating it is recommended that you consume higher amounts of. In infants, central nervous system defects, and prevents the formation of certain heart disorders. Low-risk tavsandudag that may occur in the infant, the protective effect against neural tube birth defects such as cleft palate and problems is quite high.
To be taken before pregnancy, folic acid should begin at least 3 months and are not stored in the body because it is a vitamin that should be consumed on a daily basis. The production of DNA and new cell formation is to help for those who want to get pregnant because it is of great importance. Most pregnancy doesn’t turn out as planned, the majority of birth defects folic acid deficiency during the first 6 weeks of the pregnancy occurs. This often is equivalent to the period you do not even know that you are pregnant, so especially with the possibility of having a child is an important vitamin in the daily diet of women.
Smoking, alcohol and certain drugs such as birth control pills may reduce the levels of folic acid. Ulcers, liver disease, lack of kidney dialysis can also be caused. Vitamin B12 deficiency also causes anemia of folic acid deficiency such as. Mostly not much sign, but can be seen on blood tests. Fatigue, paleness of the skin, cracks in the rim, the depression, and it can be cut to the quick of breath.
Eaten as a snack raw or steamed fruits and vegetables that contain folate. Because folate is a water soluble vitamin in the vitamin content when cooked will be reduced.
Foods that contain high amounts of folate and what will it affect?
Polat, from Folium leaf and folic acid is derived from the word Latin mean, and this indicates that you should eat lots of leafy vegetables Yesil us first. Spinach, broccoli, kale, brussels sprouts, celery, parsley and lettuce are rich in folate types. Okra, asparagus, mushrooms, beets, corn, carrots, tomatoes, and cauliflower are abundant in folate include.
One of the best sources of folate legumes that we can meet our needs. Lentils gets first place, her kidney beans, chickpeas, beans, Yesil peas, Black-Eyed Peas and red beans, followed by Mexican.
Many fruits contain folic acid but avocado, papaya and strawberries are the fruits richest in folate. Citrus fruits, especially oranges, grapefruit, kiwi, and lemon contains high proportions of folate. Grapes, melon, banana, raspberry, mango and pomegranate are also good sources.
Eggs, beef liver and kidneys, yeast, wheat bread, pumpkin seeds, sesame seeds, sunflower seeds, flax seeds, almonds, peanuts and other foods that are rich in folate. Limited in terms of the consumption of vitamin A in pregnant women it is recommended to keep the liver, excessive vitamin A intake, especially during pregnancy can be dangerous.