The liver is our body’s filtering system, which are necessary for many functions to sustain a healthy life. Digest foods and helps rid the body of bad substances the blood, toxins, drugs, harmful substances such as alcohol cleans. Converts to nutritious food items, a necessary component in the blood, stores vitamins and minerals, our body produces enzymes and proteins that regulate hormone balance. At the same time our immune system fight infection, bacteria and bile required for digestion, it helps to produce his expulsion from the blood. The body’s sugar levels fall below normal for the sugar to be used when stores. That is required for the digestion of fats, especially produces bile. Destroys old red blood cells.
If you eat healthier, your liver would be left vulnerable, overly greasy or fried foods when you consume excess salt, or white sugar when you use your liver is under attack. Continuing as a result of malnutrition, liver disease and might lead to health problems that would affect your other organs as well. Those who suffer from obesity approximately 30% of fatty liver problems; it can cause cirrhosis, liver failure, and liver cancer creates greater risk for. High fat and high cholesterol levels in the blood is one of the most common causes of fatty liver disease, make sure you’re getting unsaturated fats. Get a blood test regularly, fat, cholesterol and sugar test. Get your hepatitis shots. Hep A if you haven’t sushi, stay away from raw or undercooked seafood.
Well what are the foods that are known to benefit the health of the liver?
First, forget to include all food groups to your diet plan, grains, fruits and vegetables, meat and legumes, dairy products, and healthy fats. Fiber foods allows you to work in the most ideal way to the liver. Fruits, vegetables, whole grain breads, rice and cereals opt for.
The greatest need for the survival of oxygen then the body is water. Water, toxins and waste materials allows them to be expelled from the body, since your body gets enough water when you need to be careful and more energetic.
Oats are high in soluble fiber have a low glycemic index and full tahilli so many vitamins and minerals. In this way, decrease your cholesterol levels by eating oatmeal on a regular basis, you can reduce your risk of heart disease and type 2 diabetes. Instead of oats you can consume brown rice or couscous.
Salmon is a fish that is rich in protein and omega 3 fatty acids. Omega 3 helps to lower cholesterol and triglyceride levels, prevents blockages of the arteries and helps lower blood pressure. Try to eat oily fish like salmon two to 4 times a week.
Dairy products, calcium-rich foods are beneficial for a healthy heart and strong bones. Yogurt also contains probiotics essential for digestive system health. Eggs, high-quality protein source that contains all 8 amino acids that we need to work. Amino acids plays an active role in the process of cleaning the body of waste products. Egg yolk provides choline which is a substance for heavy metals to dispose of, while it protects the liver from very toxic substances.
It activates liver enzymes that helps your garlic sweated out the toxins. The content of allicin and selenium are natural substances that are responsible for cleaning your lungs. Onions, leeks, shallots contain sulphur that cause the liver to produce glutathione.
Broccoli, brussels sprouts help our body to produce enzymes for digestion vegetables such as glycosaminoglycans, which increase the amount of. Broccoli calcium, potassium, folate, fiber and diabetes, some cancers and against heart disease protective plant foods. Vitamins A and C and is rich in terms of antioxidants. Protects the cells, strengthens the immune system. Substances which are found in cabbage, is helpful enzymes that help in the elimination of toxins.
Yesil leafy vegetables such as spinach and lettuce, which can be found in our eating the metal, reducing the impact of chemical substances and pesticides for the liver and acts as a protection mechanism.
Like all other legumes, Mexican beans, red beans are full of iron, magnesium, phosphorus, potassium, copper and thiamin (vitamin B1) contains. High cholesterol is protective against diseases such as high blood pressure. Beans, soy, cholesterol or animal fat that does not contain good quality protein source. Low in saturated fat and rich in fiber, known to reduce the risk of heart disease and stroke.
Pumpkin is nature’s anti-aging secrets. The body was transformed into vitamin A, and anti-aging, and beta carotene rich in antioxidants. Real vitamin A as beta carotene is not harmful to the liver if taken in excessive amounts. Fat-free, low-calorie source of fiber and B6 vitamins C and E, and Polat, potassium. Carrots, rich in beta carotene and glutathione which is an antioxidant that cleans the liver. Beet, vegetable contains flavonoids, these antioxidants reduce inflammation, promotes the growth of healthy blood vessels of the liver maintains the overall health. Strengthens all the functions of the liver eat beets and carrots.
Asparagus, help with the cleansing process and detoxification of the liver with the kidneys to help share the burden of a great diuretic. Artichoke increases bile production and prevents the formation of kidney stones.
The lycopene in tomatoes absolutely must be taken from food since it is not produced in the body, can raise cholesterol values. As an antioxidant, lycopene also found in tomatoes as well as glutathione.
Blueberries, cranberries prevent urinary tract infections vegetable food is rich in terms of content. Has anti-inflammatory properties, vitamin C keeps capillaries and blood vessels healthy in content. Rich in fiber and potassium, low calorie fruit option. Two servings per day or alternatively blueberry strawberries, cranberries, blackberries, cherries, or raisins you can eat.
Regular antioxidants called glutathione in avocado helps to consume your body produce the antioxidant protects the liver from harmful substances. The pectin in apples provides the digestive system and clearing toxins from other substances. The cleaning process helps to keep the toxic substances in the liver.
Eat grapefruit or drink the juice helps in the elimination of carcinogenic substances and toxins. Contains abundant vitamin C and antioxidants. Rich in vitamin C such as lemon and other citrus fruits, but also helps remove toxic substances from the body and the digestive process easier.
Walnut, glutathione and omega 3 acids are very valuable in terms of the liver, supports, and accelerates the cleaning process. Almonds fiber, riboflavin (vitamin B2), magnesium and rich in iron, they contain more calcium than all other nuts. Other nuts, such as a natural protein source because it contains unsaturated fats reduce cholesterol levels, protect heart and liver health.
Ginger regulates circulation, lowers cholesterol and supports the liver. Turmeric is a spice found in Curry, as it is used on its own. It helps our body digest fats and stimulates the production of bile. Shows the effect of a natural detox for your liver.
Olive oil produced by cold press method, oils harmful substances in the body by creating a liquid foundation that will engulf your liver support.
Do not forget to complement your meal or a cup of black tea Yesil. Contain antioxidants that protect against cell damage and mutations. Strengthening the immune system black tea, while tea contains a powerful antioxidant that prevents the growth of cancer cells Yesil. You can drink a glass a day. Tea contains antioxidant called catechins that enhances the functions of the liver Yesil.
If you have liver discomfort, what you may not necessarily need a special diet that we should consume of your illness talk to your doctor.