Tropical Fruits And Benefits

The dark winter days on top of the crisis it will take you one of the methods imagine you’re lying on the beach on a hot summer day is to consume and delicious tropical fruits. To fulfill the enjoyment of the fruits except tropical but has great benefits for your health.
Out-of-thorns, juicy and sweet pineapple were used for centuries for the treatment. The island of Guadeloupe in the Caribbean in 1493 by Christopher Columbus, which was discovered this fruit in Brazil and Paraguay also were found. A bowl of our daily vitamin C pineapple %94% 85 calories and strengthens immunity only by meeting our. Nov, a good amount of manganese which is vital to bone health nerve and also contain fiber. The breakdown of proteins and enzyme found in pineapple helps in digestion and soothes joint pain bromeli a judicial. Should be stored at room temperature. The upper and lower portions of the slice after cutting the pineapple with a serrated knife, cut the remaining shells from top to bottom and clean. After removing the remaining black slice with a knife pointed on points as desired.
Christopher Columbus, the pope is the “fruit of the angel,” he said. A large Papaya contains vitamin C, 2-3 times as much for our daily needs. Vitamin A, beta carotene, potassium, calcium, Polat and rich in fiber. Burn your stomach because it is not acidic citrus fruits, such as Papaya, low calories, does not contain fats. Inside the fruit the enzyme called papain which helps digestion, and strong meat cooks the fibers of an enzyme that can use papaya to soften the meat, because it is South American have used for centuries. This exotic melon and remove the seeds and cut fruit to eat you can separate it from the shell. You can consume it on its own as you can add to salads and fruit juices. Full greenish immature papaya matures quickly at room temperature, especially a paper bag held in China. You can store ripe papaya in a plastic bag and put it in the fridge, can last up to a week, but when ripe, it is most ideal to consume within 1-2 days.
Your sense of taste to take you on a journey to the tropical paradise first-class “king of fruits” also known as, you should definitely taste the mangoes. From the same family as cashew and pistachio, this fruit, Asian in origin. Slicing the bark stripping can consume, yogurt and oats and mix with a healthy breakfast, fruit juice, or grilled meat and fish dishes, to prepare the sauce you can use. 140 calories mango average size of your daily vitamin needs and more than 80% of your vitamin C requirement of 30% of your fiber requirement and 40% of the meets. Mangoes contain many phenol protective against cancer, protects heart and eye health. Called pectin, soluble fiber-rich. With vitamin E protects the skin, makes it glow. Balances the sugar level in the blood. In the content of glutamine acid that keeps the brain cells active enhances memory. Of those who do more intense exercise for those who were lost in a rush to satisfy the potassium is a delicious alternative.
Pomelo is the largest citrus fruit. Grapefruit is a fruit that originated in China is similar. The outer shell is tough and easily peeled. Vitamin B and C, beta carotene, fiber and is rich in calcium. Pregnant women needed folic acid and potassium, which is plentiful in pomelo especially strengthens the health of our heart. Potassium helps to keep our levels balanced blood pressure, is beneficial for those with blood pressure problems. It is effective against leg cramps. The combination of vitamins pomelo anti-aging effect. Fight wrinkles, such as that provided by scavenging free radicals, rejuvenates the body by increasing collagen production. High content of vitamin C helps in the healing of wounds by increasing collagen production and. At the same time, the lack of vitamin C can lead to gum problems. The health of the skin as well as collagen also has a positive effect on the health of the teeth and gums. Studies showed that vitamin C increased the absorption of iron in the body, namely the problem of foods containing vitamin C can prevent iron deficiency anemia. The natural acids in the content of calcium increases the absorption. Has a protective effect against urinary tract infections. At room temperature and can live for several weeks in the refrigerator. Bark strips can consume like other citrus fruits, squeeze juice or use in salads.
The natives believed that would cure all of the ailments of the Pacific, the coconut tree also the “tree of life”, the name I was given. An excellent food for the immune system, raw food, oil, are consumed by a variety of methods, such as drinking milk, is good for many microbial diseases. Antiviral, antifungal, antibacterial and antiparaziter harmful bacteria, viruses, fungi and parasites that kills. Calcium, potassium, magnesium and contains plenty of electrolytes. Accelerates the absorption and digestion of vitamins and minerals. Be converted into energy instead of stored by the body so your physical performance improves. 100 grams of meat contains approximately 350 calories. The majority is composed of fat and proteins. Is much higher in saturated fat compared with other nuts, but contain many nutritious ingredients for a healthy body. The most important of these saturated fats lauric acid which is found in mother’s milk. Raises levels of good cholesterol in the blood, helps to prevent atherosclerosis. Fleshy part, copper, calcium, iron, manganese, magnesium, and zinc. Also Folate, riboflavin, niacin, forecasting, and contains B complex vitamins such as pyridoxine. These vitamins, our body can not produce spontaneously. Both the fleshy part of both Juice is a very good source of potassium. 100 g fresh coconut daily potassium needs 7.5% of the meets. 61 %consists of fibers not dissolved, thus contain no calories so does not raise your blood sugar and keep you full. For those who live in tropical climates especially, water is refreshing.sugar, electrolytes, minerals, and enzymes it contains. Accelerates the digestion and metabolism boosts. Cytokinins in water, anti-aging, substances that fight cancer.
Also have a low glycemic index coconut. Prevents a sudden rise of blood sugar inside the fat, and in this way, it prevents a sweet attack.Coconut oil has antioxidant properties that protect the beauty and youth. Skin and hair care, as well as in the treatment of various skin diseases is used. Supports healthy bones and teeth with calcium and magnesium content. Especially for those with lactose intolerance or those who consume a healthy meat alternative. Metabolism, provides more energy with fewer calories than other oils quick. Content in fatty acids protect heart health cholesterol does not cause elevation of. Three black dots on it to open the coconut wine opener, knife, screwdriver or with a tool such as a cheesecloth drilled and the water is separated by filtration. Using a large spoon or a hammer, the shell is broken. The white fleshy part with a knife are separated. Whites remaining attached to the shell with a knife or vegetable peeler. Rendeleyer or can be consumed by slicing.

Fruits, vegetables?

Tomato fruits and vegetables? Or cucumber? If you want your head I think I can confuse you even more, but these two examples: tomato, cucumber or fruit, but it’s been years since we gave them vegetable a member of the family. Well, is there a downside? No! Let’s “fruit and vegetable” distinction tricks…
According to scientists, the Botanical, the fruit of the plant, from the flower part. At the same time is the part that contains the seeds of the plant. Other portions of the plant, vegetables are considered. These plants are stems, leaves and roots.
Avocado, beans, corn, cucumbers, grains, nuts, olives, peppers, squash, gourd, sunflower seeds and tomatoes are technically fruit.
Celery (root), lettuce (leaf), cauliflower and broccoli (buds), beets, carrots and potatoes (root) vegetable.
If we take as a kitchen perspective, it is less sweet and can be served as a main course with vegetables. Sweeter fruits and Dec meal or served as a dessert. Replenishing both vegetables and fruits can be used for making beverages.
Speaking as nutritional, fruits and vegetables is similar. Pretty low compared to animal foods in terms of calories and fat and high fiber sources. Fruits and vegetables also contain antioxidants beneficial to the health of the components. Sources of vitamins and minerals. Calories 1 serving of fruit and vegetables is slightly higher in compared to. Potatoes, vegetables such as beets in this case is the exception.
The most important thing you need to know about the fruits and vegetables, a sufficient amount of individuals tuketmedik. 2-3 servings every day of fruits and 1.5-2 servings of vegetables you should make a habit to consume.
To consume enough fruits and vegetables cancer, heart disease, high blood pressure, stroke and diabetes increases the risk of.
Source:

http://sosyal.hurriyet.com.tr/Yazar/osman-muftuoglu_96/Yaslanmaya-egzersizle-39-dur-39-deyin_27929516

How You Own The Fruits Of Summer?

Less Flour, bakery products, rice, sugar, fruit and fruit juice is advantageous in weight management consuming everyone.
This advantage is especially those with higher levels of blood insulin only “advantage” is not an “obligation” into a kind of comes. If you have hyperinsulinism, fasting insulin levels in your blood so if it is greater than unit 5-6, before you knew almost all of the above nutrients, the oil cevriliverir!
In the summer, most healthy diet plan, especially the menus GI diet for weight control purposes, i.e., “low-glycemic-load” will be more successful in the preparation according to the principle I believe. If you can reduce your consumption of grain, whole wheat or pumpernickel bread instead of white bread with every meal and limit your intake if you managed to eat a slice, pasta, rice meals and keep away from sugar if you can help, minimize in the summer, you won’t have much difficulty in controlling your weight. But on one condition! Get enough of the taste, that is too difficult to resist the taste of summer fruits, too, you’ll reduce. Send you on a vacation especially of fruit juices and sweet berries for a while. This plan has more vegetables, salads, less fat, smaller portions, more fish, meat, yogurt, eggs thoroughly if you can add your chances of success will rise. Let us underline this once more: the taste of summer fruits are hard to resist, but many summer fruits, especially figs and grapes contain too much fructose. Also on hot summer days–and some summer fruits, for example, they are juicy like a watermelon – the thirst for the water needs know our feelings before our resolve to eat a lot of summer fruits. This summer fruit is pulled is your life or in your mind “when it came time for a snack” before we drink a glass of water and wait for a bit. You will begin to eat less probably or snack, or something to give up.
IF YOU HAVE BLOOD PRESSURE, AVOID ALCOHOL
“A small amount” when consumed, alcohol can have positive effects on the circulatory system that can damage our health, it is suggested that certain said. As it is assumed to only alcohol can cause liver damage. The nervous system, muscles, digestive system, sexual organs, many tissues and organs, such as destroys. The frequent occurrence of negative effects, but exactly one of unknown health issues is high blood pressure. In particular there is a close relationship between alcohol consumption and development of hypertension in young people more. Alcohol leads to problems similar to those in adults, excess in frequently and constantly drunk, on the one hand, more sodium and fluid retention as they lead to on the other hand, by facilitating the reduction of calcium and magnesium in the blood induced hypertension known and unknown values in many ways which shows there is reliable information. One important thing: among some negative interactions with alcohol used to treat hypertension can be observed. For instance, to compensate for your blood pressure, calcium antagonists, ACE suppressor and/or alcohol if you are taking a beta blocker medication, your heartbeat to accelerate, dizziness, and even fainting can result. Alcohol-drug interactions, especially in hot weather please make a note that could become even more important. You know, the one we write. Beware of alcohol consumption, especially during daylight hours!
SURGERY IS NECESSARY FOR SLIMMING?
Frequent reports in newspapers and on television and one of ‘giving 30-40 pounds with weight loss surgery or this is water’ is the story of obese. Well, this surgery is suitable for everyone? Don’t have the complications? Are there any benefits? If you own more than 45-50 pounds from your ideal weight as you can manage your health and weight loss surgery if only 35-40 pounds to lose doesn’t make it better than ever, just ‘ twill never fit and you’ll look more than before. At this level, you weight loss with Type 2 diabetes may disappear completely. At least you can get rid of some of the drugs you use for diabetes. If you are hypertensive your blood pressure can return to normal. Severe obesity also creates joint discomfort, snoring and/or sleep apnea can get rid of problems such as. But unfortunately, these surgeries with a weight problem for everyone, not only “for special occasions” is recommended. Because of the problems you can create certain risks are serious ones that will benefit from certain levels of this surgery I mean “for patients with advanced obesity” is recommended. Also before you decide Endocrinologic, metabolic, and forced to undergo psychological evaluations.
TO GET RID OF FAT IS ENOUGH?
Well, liposuction surgery, liposuction weight control? Unfortunately, almost all of the research in order to get rid of the fat just doesn’t work very well with this type of surgery also, shows that the results remain provisional. Fat stores –where oil is stored in the abdomen, the curves of the belly – how to eliminate your metabolism, to fix, to break the resistance nor insulin it’s not helping. This type of surgery is more “aesthetic” approach, we need to control weight or for metabolic purposes is not targeted.
EXERCISE IS THE ACTIVITY?
First, “what’s the difference between the two?” let me answer that question: when you increase your daily activity, your lifestyle is so natural, while the more you move the more steps you take around if we’re walking, we’re walking, if you survive to go down the stairs, your hand, your arm, that means more use of your feet. The biggest problem we have experienced especially in the last fifty years. In the civilized world, every development, every new discovery us “the reduction of our work” affects the direction of. It doesn’t work, automobiles, minibuses, Metrobus we’re riding. We use the stairs and not the elevator. Even in the home environment with a remote control device with the mobile phone we’re lazy even to take a few steps. More examples you can duplicate. What we need to do first of all, this “lack of activity” must solve the problem. If if unable to do so, however, then additional “exercise” the efforts of back. If some natural movements in your everyday lives what if you could perform regularly, half an hour walk every day, every week, exercise and sweat 2-3 times what you will have to go to the gym. Come see it, unfortunately living in the city, this is a difficult goal to achieve. Per day average of at least 5000 7500, 10000 step, our bodies need the correct destination as planned to take the movement to the best way to get regular exercise, get in the habit of eating and drinking and it just like, just sleep or relax as a part of our lives. Behind many of the ills that happened to us, “the won-lost energy” of the balance has broken. If hypertension from diabetes, from arthritis to obesity, arteriosclerosis, cancer and many chronic diseases before our minds if we are trying to figure out a way to protect them from this “fix our broken energy balance”. For this, the first thing we need to do is to walk. For this reason, in these pages, even some of you tirelessly and squeezing the life out of “whatever happens, add the habit of walking into your life,” I suggest. The days grow longer. Almost 5 in the morning, then lightening, 9pm until late it’s not in public. Change your energy balance is still so much to walk a long time so that you have don’t you think?
DIET CHILDREN DO?
FIRSTLY, this point is very important: Children exceptions ‘to eat a lot and not eating the wrong foods for weight gain. “Raised” is not “fattening” foods that store fat. “Fattening foods” during the first of the list, Cola, fizzy drinks, fruit juices, iced tea they have. Even fresh fruit juices contain plenty of fructose which is excess calories installations, hungry more often, consume more carbohydrates leads to get hungry. A child who drank 3-5 cans of soft drinks or bottled only 400-500 calories per day, gaining not only in time, “carb-loving”, “sugar buff”. The list of fattening foods to kids chips, cookies, wafers, confectionery, pastry and bakery products we must add. To raise healthy children if we want them to “eat what”, and then “how much they’re moving because” you should look at. Also please note that if you want cradled some of the foods: eggs, fish, beef, yogurt, all kinds of vegetables –especially spinach, carrots, cabbage, tomatoes, decision fruit, especially oranges, peaches, strawberries, apples, grapes, nuts-almonds, hazelnuts, walnuts-, a group of food pulses –lentils, dry beans, peas, and bulgur.
Source:

http://sosyal.hurriyet.com.tr/yazar/osman-muftuoglu_96/yaz-meyvelerini-abartmayin_26663309

Your health store winter fruits and vegetables

With the fall season, the weather is getting colder, the diseases also starts knocking on the door. It gets cold thoroughly before it is necessary to take precautions against diseases. You don’t want to get sick and fall into bed through the winter, right? Then you should pay attention to your diet. If you want to add power to your immune system, each one useful consume vegetables and fruits. Make sure they’re in season fruits and vegetables which are a source of Natural Vitamin. You can spice your table with fruits and vegetables powerful antioxidant. Acibadem Acibadem Gokturk Medical Center and Medical Center nutrition and diet expert Müge Zekeriyakoy North Akansel, seasonal vegetables and fruits from the fall through the winter we can see the benefits of the stalls explained.
Fruits and vegetables strengthens your immune system!
Potato instead of pumpkin puree
Located at the beginning of the list of super foods, pumpkin is a rich source of beta carotene which is a powerful antioxidant. Not only strengthen the immune system, but preventing the formation of cataracts by protecting the health of the eye. While maintaining the skin health and reduces the risk of cancer. Pumpkin, all because of high fiber content help keep you satiated for a long time. Also bowel movements constipation consumption shows also for organizing the healing effect. Pumpkin soup instead of mashed potatoes as mashed or in the form of meat dishes you can consume. Pumpkin dessert with no added sugar or sugar by utilizing their rates for meals except for breakfast of sugar-free marmalade you are ready to prepare.
The king of vegetables: Spinach
Lutein, beta carotene, vitamin C together with several kinds of spinach contain antioxidants, at the same time, a store of folic acid and iron. This content-rich spinach, vegetables in the front row supporting the immune system. High potassium in the blood pressure. Because it contains high amounts of purine with gout needs to be consumed in a controlled manner some of those.
A colorful meal?
Beets are rich in carotenoids, and zinc contents Polat when you are strengthening your immune system, colds and shows protective effects against cancer. Salads can be eaten alone may benefit from the antioxidant effects of using it for coloring purposes. If you consume beet can keep satiated with cheese meal together Dec. Thus, in terms of both flavor and image, Dec you can get a meal that makes you happy.
Cauliflower with weakened health store
Sulfate containing compounds with vitamins and minerals, cauliflower, vegetables of high antioxidant capacity. This vegetable is also quite high fiber content which, can be chosen easily by those with diabetes because it helps to stabilize blood sugar levels. Because of its high potassium content, balances the blood pressure. Cauliflower, low-calorie diet is the crown jewel because of. Liver, kidneys and intestines to flush toxins, creating a detox effect is the convenience.
Cook the leek with lots of lemon
Sogangiller coming from a family of leeks contains vitamins A and C, antioxidant vitamins, but also strengthen the immune system, which contains a high percentage of flavonoids and gallic acid. Abundant Lemon by adding cooked leeks, improves your immune system by increasing vitamin C content. However, “I can’t stand the smell,” I don’t like to chop the onion instead of the leek if you say you can consume salads.
3 of them were equivalent to 1 slice of bread
The smell and taste is indispensable in the winter with chestnut, with high fiber helps to stabilize blood sugar levels. However, it must not be forgotten that it contains the carbs Chestnut. Therefore controlled eat chestnuts. 3 chestnut, on average, is equivalent to 1 slice of bread. Chestnut magnesium, iron and calcium. These nutrients, which are rich in potassium, helps in adjusting blood pressure.
Eat a quarter of a quince
Quince is rich in vitamin C and a, magnesium and potassium. The Quince, which is protective against cancer, balances blood pressure the potassium content. The antioxidant effect is also high, shows a protective effect against the common cold, while strengthening immunity. Contains a high percentage of soluble fibre pectin, so it helps lower your blood cholesterol level. Helping to relieve the digestive system. Quince itself is big and heavy, because the average 300-can be equivalent to 400G. At a rate of ¼ is equivalent to 1 serving of fruit a quince.
Orange instead of orange juice
Orange contains vitamin C, beta carotene and vitamin A, which is the ingredient which these vitamins the immune system, creates a shield against respiratory infections. Structure with a high fiber helps you stay satiated for a long time. People on a diet to eat an orange rather than orange juice, the consumption of life by enabling them to benefit from prolonging the time of fullness. Also 1 cup orange juice, 2-3 oranges, more calories taken in, resulting from causes to occur.
Contains unique antioxidants
With the high antioxidant capacity of pomegranate, punicalagin contains a special antioxidant that is named. Phenolic compounds, this fruit is a source of vitamin C which strengthens the immune system, shows protective effects against cancer. Embolism formation while passing in front of protecting cardiovascular health with blood pressure lowering effect. This fruit also contains higher antioxidant than tea Yesil anti-aging, anti-aging effect.
Enrich your salad with Brussels sprouts
All types containing active sulfur compounds such as cabbage, Brussels cabbage, a powerful antioxidant and a source of vegetables. Brussels sprouts have high fiber content strengthening effect on the immune system that regulates the functioning of the bowels. That is suitable for people on a diet because it is low calorie vegetable. In order to differentiate salads or meat dishes can be served as a side dish.
Source:
http://www.acibadem.com.tr/Hayat/Bilgi/kisin-saglik-deposu-meyve-ve-sebzeler