Beneficial Coffee Is Harmful To Health?

Coffee heart disease, cancer and osteoporosis are accused of being the cause of many diseases. But these claims are unfounded and that has been proven in recent studies, more than 3 cups of coffee per day to be provided for healthy individuals, there is a danger, on the contrary, we can say that your morning coffee is more useful than you think. Coffee is a rich source of antioxidants that help fight diseases. Type 2 diabetes, colon cancer, liver cancer, gallstones, Parkinson’s disease, as it can prevent able to reduce diseases such as tooth decay, increase your sporting performance, improves your mood, headaches, cuts the known benefits.
Coffee also reduces the risk of dementia, including Alzheimer’s disease. Regularly a few cups per day coffee drinkers as well as drinkers who don’t drink or Dec than 65% showed signs of dementia, it was observed that less. After eating dizziness low blood pressure at older ages as a result of Prevent.
Well, this coffee what are the nutrients that provide super powers?
Coffee contains antioxidants called diseases of grains that destroys the sheath. Quinine becomes even more effective when they are roasted. This antioxidant also regulate blood sugar levels in the coffee by showing the same effect with magnesium and shows the effect of reducing the risk of Type 2 diabetes.
Coffee contains antioxidants, although this should not be an excuse for excessive consumption. Antioxidants a diet rich in fruits and vegetables you can get much more diverse.
Trigonelli an antibacterial compound in coffee, it just gives that wonderful aroma of coffee, but it also works to prevent tooth decay.
The benefits to our health of caffeine in coffee and the best-known is the content. Caffeine is a central nervous system, heart and muscles by stimulating effect. Allows you to be mentally alert and agile. Within days you consume drinks containing caffeine and in a controlled manner, it increases attention to clear thinking. In case of insomnia, allows you to be more vigorous in sporting activities. Delay slows the caffeine as Parkinson’s, headaches, many headache medicines as you might guess from the presence prevents.
Caffeine stimulates our central nervous system and regular use creates physical dependence. But the physical, social and economic impact that has had on the people of other addictive substances cannot even be compared. In the same way when we consume caffeine headaches, drowsiness, anxiety, irritability, depressed mood, although it was found to have symptoms such as trouble concentrating, you have only a couple of bad days, is not associated with harmful effects in the treatment of drug and alcohol withdrawal. Nevertheless, researchers that caffeine is a drug not to be forgotten, and a good night’s sleep or eating a healthy diet instead of the implementation that is quite unhealthy stress.
Caffeine can cause insomnia?
Our body very quickly absorbs caffeine, but it is excreted from the body as quickly. Of caffeine within 8 to 10 hours, 75% is excreted from the body, so in the morning you sleep better at night the coffee you drink has no effect. The rate of metabolism vary from person to person though, at least 6 hours before bedtime for a good night’s sleep you should stop drinking coffee. A lack of sleep as well as irritability and discomfort in the digestive system of caffeine as a side effect in some people may cause formation of to sleep with use.

Excessive coffee consumption what is it?
They suggest not to drink 3 cups per day of tea and coffee experts. Per day 4 or more cups a day coffee drinkers under age 55 who consume less and shorter than those taken me a lifetime it has emerged.
Many people may consume two cups of coffee per day is seamless. But more than that, nervousness, an increased heart rate, palpitations, and insomnia may result. If you do drink in the morning, you may experience caffeine withdrawal headaches.
Despite the potential benefits, contrary to consume high levels of caffeine have harmful effects. Consume excessive caffeine, high blood pressure, difficulty in going to sleep, general irritability, such as it can lead to problems.
5 mg each cup of coffee causes you to lose calcium. Can compensate this by drinking milk with your coffee.
You won’t get many calories from drinking coffee, unless you add something else for sure. A cup of black coffee only contains 7 calories. But milk, sugar, etc. as additions you make to your diet as it begins to be dangerous.
Pregnant women, children, heart disease, or those with peptic ulcers and elderly people were more vulnerable to the effects of caffeine and are advised to be careful not to consume caffeine.
More caffeine causes the release of calcium to the bones because it is considered harmful. Delicate bodied people, children and young people in caffeine consumption more diarrhea, acid reflux and heartburn may result. Both regular and decaffeinated coffee contain acids that will worsen the stomach burn.
Coffee, tea, hot chocolate or other caffeinated drinks allows you to be more attentive and energetic of low doses and when consumed in high doses, anxiety, nervousness and insomnia may result. Long-term consumed in high doses weakens the adrenal glands, vital nutrients hormone consume and disrupts our rhythm.
Although sometimes recommended daily fluid requirements were not included in coffee and tea, caffeine is a diuretic, so it causes more liquid to remain dehydrated and disposing the body during urine. Drink plenty of water make sure you consume too much caffeine at times.

No Red Meat Harmful?

Dr. Murat Tuzcu “meat is getting low the life of the Eater titled” In the news “increases the amount of red meat, heart and cancer deaths are increasing,” he says (1):
“The risk of death from heart disease in those who eat a lot of meat, 40 percent more than those who do not eat at all or eat less found. In fact, this is just one scientific study, similar results of other research. In contrast, many meat eaters healthier in the long term support that is similar to large scientific research, there is not one”.
Murat Tuzcu last year, he published an article, “red meat called Carnitine in red meat for heart health of these losses it was a matter of which” contends that (2).
Murat Tuzcu in another article, “made in the USA and how this research will be adapted in Turkey in addition to beef, sheep and goat meat, excessive consumption of meat is cooked it could be argued that in our country different,” he says, and continues (3):
“But in our hands no scientific data to support this view. Moreover, the major research data, veal, and mutton or pork between hamburger meat with steak or stew meat showed that were not different in terms of the danger of opening the road between”.
Which is harmful red meat or processed meat?
Murat Tuzcu said it’s because it’s not like the facts are very “red meat heart-friendly” thing and mainly red meat is harmful is not “processed meat” there is research that shows that.
Now, I offer this writing and previously published two research topic I picked:
I’m inviting over for a cookout they’re undergoing a heart attack (4)
“L-carnitine in the secondary prevention of cardiovascular disease: Systematic review and meta-analysis” (5) the article with my readers “I’m inviting over for a cookout they’re undergoing a heart attack,” I announced:
“3 13 629 thousand patients is performed on controlled trials meta-analysis of these individuals in 250, 220’ s new heart failure developed, and 28% of recurrent) was determined to have a heart attack.
Associated with the use of all causes of carnitine-related deaths of 27 percent and 65 percent of a fatal arrhythmia ventricular arrhythmias, heart pain, 40 percent, and by the light of the infarct area was seen.
Who is the head of research Di nicolantonio, “this is to show that carnitine given to patients after having a heart attack lived longer the first meta-analysis,” he says, and adds:
“Applied for percutaneous coronary interventions acute coronary syndrome, dual antiplatelet therapy, beta-blockers, statins, ACE-inhibitors, omega-3 fatty acids and cardiac rehabilitation clinical consequences such as treatment with poor results although it is still often a very healing encounter.
Also one of the most promising treatments to improve heart health carnitine levels is the use of free fatty acids and glucose oxidation which will fix.
High-risk patients or after a heart attack, the pain continued, and ACE-inhibitors or beta-blocker therapy in the treatment of carnitine is very safe tolerate cost is low and which may be considered.”
Carnitine what is it?
L-carnitine, found in some foods, including red meat are recommended as nutritional support to enhance energy and athletic performance, “tri-methyl-Amine.
Carnitine in the treatment of diseases of the heart have been reported for the first time in 1970.
Of L-carnitine play an important role in energy production in the heart muscle and of free fatty acids into the mitochondria has been shown to move; thus, the substrate required for the increase of oxidative metabolism in the heart can be ensured.
L-carnitine also common in lethal ventricular rhythm disorders and ischemic events which lead to the accumulation of esters of fatty acids prevents.
If you have low carnitine levels during an ischemic event in the heart muscle from the outside, L-carnitine and left ventricular function of the heart by giving a metabolic improvement is also shown.
In a meta-analysis, also in the first year after a heart attack, L-carnitine placebo to reduce the use of left ventricular dilatation that have been identified.
The expansion of the left ventricle because this is a sign of a bad prognosis and the preservation of cardiac function after a heart attack prevention is very important.
Processed meat and heart disease and diabetes (6)
“Processed meat and heart disease and diabetes is doing titled” I also processed meat increases the risk of heart disease and diabetes, but the process not exceeding cattle, sheep, lamb, or pork is not at risk from this type of revealed that I conveyed a study that was published in the magazine circulation and (7):
“According to a newly published study in the medical journal called Circulation, famous, sausage, salami, processed meats such as ham increases the risk of heart disease and diabetes.
Previously attended by 1600 people in 10 different countries more than a million research meta-analysis of processed meat and those who eat 50 grams per day for the Harvard experts 42 percent in the risk of heart disease, they found that diabetes risk increased at a rate of 19 per cent.
With the term processed meat is smoked, salted, or nitrate or nitrite is added to prevent damage salami, sausage, and meats such as ham, it is understood.
Another important finding that emerged from the research process not exceeding cattle, sheep, lamb, or pork it does not have this kind of a risk.
Processed and unprocessed meats, emphasizing that it is not a difference in terms of saturated fat and cholesterol, the researchers found that processed meats increased the risk of heart disease and diabetes is caused by sodium nitrate and nitrite added to foods such 4 times and they think it could be.
Guides to today’s American diet, red meat, milk, butter, oil and cheese and restricting saturated fats found in foods such as not more than 10 per cent of their daily calorie requirement; does not exceed 30 per cent of total daily calories fats recommends.
Some saturated fats are shown to improve blood cholesterol levels.
A couple of months ago now from a published meta-analysis concluded that it was not a significant relationship between saturated fats and heart disease and stroke.
These two Harvard experts research evidence by showing it’s not the foods we eat for our health, and ethics underline the fact that these shapes contain additives preparation is more important.
Control calorie vegetables, fruits, fish and whole grains rich diet is very important that those who wish to eat meat, not processed meat of beef, such as sirloin steak that hasn’t gone through the ones they recommend to use.”
Let’s see the result
Murat Tuzcu’ s meta-analysis, there is something to say about, or “my name is Hina I know is that he says”?