Coffee heart disease, cancer and osteoporosis are accused of being the cause of many diseases. But these claims are unfounded and that has been proven in recent studies, more than 3 cups of coffee per day to be provided for healthy individuals, there is a danger, on the contrary, we can say that your morning coffee is more useful than you think. Coffee is a rich source of antioxidants that help fight diseases. Type 2 diabetes, colon cancer, liver cancer, gallstones, Parkinson’s disease, as it can prevent able to reduce diseases such as tooth decay, increase your sporting performance, improves your mood, headaches, cuts the known benefits.
Coffee also reduces the risk of dementia, including Alzheimer’s disease. Regularly a few cups per day coffee drinkers as well as drinkers who don’t drink or Dec than 65% showed signs of dementia, it was observed that less. After eating dizziness low blood pressure at older ages as a result of Prevent.
Well, this coffee what are the nutrients that provide super powers?
Coffee contains antioxidants called diseases of grains that destroys the sheath. Quinine becomes even more effective when they are roasted. This antioxidant also regulate blood sugar levels in the coffee by showing the same effect with magnesium and shows the effect of reducing the risk of Type 2 diabetes.
Coffee contains antioxidants, although this should not be an excuse for excessive consumption. Antioxidants a diet rich in fruits and vegetables you can get much more diverse.
Trigonelli an antibacterial compound in coffee, it just gives that wonderful aroma of coffee, but it also works to prevent tooth decay.
The benefits to our health of caffeine in coffee and the best-known is the content. Caffeine is a central nervous system, heart and muscles by stimulating effect. Allows you to be mentally alert and agile. Within days you consume drinks containing caffeine and in a controlled manner, it increases attention to clear thinking. In case of insomnia, allows you to be more vigorous in sporting activities. Delay slows the caffeine as Parkinson’s, headaches, many headache medicines as you might guess from the presence prevents.
Caffeine stimulates our central nervous system and regular use creates physical dependence. But the physical, social and economic impact that has had on the people of other addictive substances cannot even be compared. In the same way when we consume caffeine headaches, drowsiness, anxiety, irritability, depressed mood, although it was found to have symptoms such as trouble concentrating, you have only a couple of bad days, is not associated with harmful effects in the treatment of drug and alcohol withdrawal. Nevertheless, researchers that caffeine is a drug not to be forgotten, and a good night’s sleep or eating a healthy diet instead of the implementation that is quite unhealthy stress.
Caffeine can cause insomnia?
Our body very quickly absorbs caffeine, but it is excreted from the body as quickly. Of caffeine within 8 to 10 hours, 75% is excreted from the body, so in the morning you sleep better at night the coffee you drink has no effect. The rate of metabolism vary from person to person though, at least 6 hours before bedtime for a good night’s sleep you should stop drinking coffee. A lack of sleep as well as irritability and discomfort in the digestive system of caffeine as a side effect in some people may cause formation of to sleep with use.
Excessive coffee consumption what is it?
They suggest not to drink 3 cups per day of tea and coffee experts. Per day 4 or more cups a day coffee drinkers under age 55 who consume less and shorter than those taken me a lifetime it has emerged.
Many people may consume two cups of coffee per day is seamless. But more than that, nervousness, an increased heart rate, palpitations, and insomnia may result. If you do drink in the morning, you may experience caffeine withdrawal headaches.
Despite the potential benefits, contrary to consume high levels of caffeine have harmful effects. Consume excessive caffeine, high blood pressure, difficulty in going to sleep, general irritability, such as it can lead to problems.
5 mg each cup of coffee causes you to lose calcium. Can compensate this by drinking milk with your coffee.
You won’t get many calories from drinking coffee, unless you add something else for sure. A cup of black coffee only contains 7 calories. But milk, sugar, etc. as additions you make to your diet as it begins to be dangerous.
Pregnant women, children, heart disease, or those with peptic ulcers and elderly people were more vulnerable to the effects of caffeine and are advised to be careful not to consume caffeine.
More caffeine causes the release of calcium to the bones because it is considered harmful. Delicate bodied people, children and young people in caffeine consumption more diarrhea, acid reflux and heartburn may result. Both regular and decaffeinated coffee contain acids that will worsen the stomach burn.
Coffee, tea, hot chocolate or other caffeinated drinks allows you to be more attentive and energetic of low doses and when consumed in high doses, anxiety, nervousness and insomnia may result. Long-term consumed in high doses weakens the adrenal glands, vital nutrients hormone consume and disrupts our rhythm.
Although sometimes recommended daily fluid requirements were not included in coffee and tea, caffeine is a diuretic, so it causes more liquid to remain dehydrated and disposing the body during urine. Drink plenty of water make sure you consume too much caffeine at times.