Who said that a nutritionist Serkan amount, you could have the ideal body by eating right to lose weight without dieting tips and Tricks Explained.
1 – regular sleep, regular sleep is the basis for gaining weight. The hours of not enough sleep for your body causes the accumulation of edema in your body the next day. In this case, you’ll see more of your weight on the scale. Scientific studies have also sat until late into the night and taking more calories than those individuals who gained more weight in the long term was observed.
2-the biggest enemy of your body from the sugar, reduce simple sugars as you can think of the moment we are born. Definitely enjoyable to consume, but the amount and frequency of consumption each time that you have to pay attention to is the food. When they consume sugar, your body starts to want more note. In this case, the shape will cause you to have unwanted body. If you want to lose weight you should avoid foods that comes from sugary foods.
3-Yesil Yesil drink plenty of water and tea as well as catechin in tea have the effect of strengthening the immune system with metabolic accelerator has no effect. Yesil is an alternative to a good drink tea to lose weight and also help with this effect. Water and bloating in your body and also give you a feeling of your weight on the scale, the more interference that causes the payment to be taken out of the basic drink. At the same time, for the removal of oil from the body is required. It is necessary to drink 2 to 2.5 liters per day on average. If the habit of drinking water will occur within this time, keep in mind that if you do not have to drink the water and don’t give up.
4-eat in 20 minutes your first time eating your food eating you must look at first. You must eat your dinner in 20 minutes and average. The detection rate is very fast because of the perception of the brain, which the feeling of satiety takes about 20 minutes. Eating small portions instead of large portions and slowly paced enjoyably edible edible by experiencing the feeling of satiety with less food you prefer, will allow you to get up from the table.
5-in a meal of soup before meals, soup for lunch or dinner before a meal you prefer. Our classic vegetable soup or soup with a high content of fiber with mushroom, ezogelin soup lentil feeling of satiety more quickly or allow it to be. Soup is definitely food consume directly after fasting for a long time, especially before you eat the main meal, you should start. The amount of salt in the soup and ready to be the most important issue is the lack at very high levels.
6-prefer light meals in the evening, Especially for dinner, choose lighter foods such as vegetables in your diet will help to lose weight even when you have not made. High in fat content, and opt for water instead of sauce dishes high in fibre, low in calories will ensure weight loss, you experience you prefer vegetables according to season.
7-Select full tahilli today, many products can be an alternative to. Pasta, rice and bread whole wheat cultivars ones (you don’t have problems with anemia (if present) you can choose. Also whole wheat bread, rye alternative may be preferred in full. In this way, and less food consumption, you will be able to feel the feeling of fullness for longer than it did. With high cholesterol the cholesterol levels of individuals who prefer these alternatives also has been shown by research that falls within.
8-prepare yourself your drink in our house, we all are in the habit of drinking something in front of the TV. We stayed motionless in the evening hours, especially when we take in ample calories and weight gain that we have seen. We can prepare ourselves in order to prevent this we can have all own. A pleasant beverage prepared by adding less sugar lemonade by adding mint and frozen strawberries, you can prepare. In this way, less than 450 calories per day on average to take 2.5 kilos, which within a month will be taken and you will be spared from. Choosing the right glass for the right drink is also important except! In our country there is not any standard on the glass. Lately more and more of the calories we take daily caused more drinks drinking large glasses ready. Tall and skinny glasses instead of short, wide glasses you should choose. Study conducted at Cornell University, fruit juice, soda, wine or other drinks this cup of the calories we consume with beverages we take 25% and 30% indicate that they fell between.
9-prefer tight clothes if possible, you should choose the clothes your body slightly boring. It is important that you feel that you gain little weight. In this way, since you will be psychologically uncomfortable feeling, you may start to notice your meal immediately. Every body if you have plenty of clothes from the clothes you can gift to someone who needs it. One other important aspect bothers you, and small enough that you can give it a break does not mean that you should wear clothes. This way, when wearing too tight clothes will change over time to The Shape of your body the way you want.
10-servings reduce reduce your portions to lose weight, the most practical step you can do. But it always said “eat half of what you eat, you’ll lose weight” should not be confused with an unhealthy concept. Reduction removing portions of unhealthy foods on your plate, you also should mean that you consume during the day stay away from junk food. In this way, gradually your weight will recede.