Healing, In The Heart Of The Artichoke!

Chichewa is actually an immature artichoke is a Bud. You must take advantage from being allowed to mature artichokes. Dietitian Cascade Falcon, explained the benefits of the artichoke are unknown.
Bothering everyone in the middle of the artichokes, inedible, feathered thorn-like texture. If allowed to do so matured in gain, the flower that turned out this tissue. In ‘the heart of the artichoke ” a place called there. The texture is feathery and the leaves around the heart is reached and removed when this side is the most worthwhile place. Cooking the leaves are also an appropriate method of consumption is possible.
When we consider the nutritional value, calories in the sense of a food that we see that there’s many of us won’t. A large artichoke calories 25 calories, and contains trace amounts of fat. 170 mg of potassium, plenty of vitamin C, folate, magnesium, and Mail.
Cholesterol and Artichoke: Artichoke increases the excretion of cholesterol in the liver by promoting bile secretion and reduces the production of cholesterol in the liver. Give the artichoke leaves a pleasant bitter taste and is usually condensed in “cynarin”in the 1970s it has been discovered that it lowers cholesterol. Luteolin in addition to the item called bad cholesterol, known as LDL cholesterol lowers was supported by some research.
Irritable bowel syndrome and Artichoke: Artichoke leaves can reduce the symptoms associated with irritable bowel syndrome found that people with the disease. 208 people: a study on artichoke leaf extract gave positive results in the treatment of irritable bowel syndrome was observed.
Artichoke and abdominal pain: indigestion, characterized by discomfort and abdominal pain, dyspepsia, insufficient secretion of bile secreted from the gall bladder is usually connected. Studies indicate that artichoke leaf extract stimulates the secretion of.
Liver function and Artichoke: Artichoke thistle plant belongs to the family. This family is generally very effective in protecting the liver and gall bladder. Considering that the liver is the body cleaned up, this herb also the liver protects the body from toxins and infections. In some Mediterranean countries, the artichoke leaf juice mixed with wine or water.
Diabetes and artichoke dip: Artichoke, diabetes, it is a great helper in balancing your blood sugar. In addition, the effect of insulin in the form of carbohydrates is the only requirement to be fresh in order for it to be seen.
Source:
http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/sifa-enginarin-kalbinde_2897.html

Do not forget to complement your meal! What useful celery the healing of autumn?

In the last days of autumn cold on your face began to show. During this period, the weather, together with the balance of our metabolism is changing. With the changing balance constipation, tiredness, weakening of the immune system such as there can be problems. Lighter can come in handy this fall to dodge all these problems is where the healing celery. Dietitian Zunbulcan Sea, that the beneficial foods are good what’s going on in the individual that is told you.

The nutritional value of celery is quite high. A, B, C, E and K vitamins. Phosphorus, zinc, copper, manganese, calcium, iron and selenium minerals.
Help To Weaken
After the summer season, autumn is a favorite diet of those who do. But lose weight with the wrong diet, immune system diseases brings. At this point it is very important to combine the right foods with the right methods. Nutritional value of celery is so low in calories which is quite high. 100 grams of raw celery is about 20 calories. Therefore those who are in diet, can easily consume a food. Celery salad, soup or a meal you can consume it become.
Strengthens The Immune System
Every 3 people 2% of our metabolism is actually sick in the fall season and need to strengthen our immune system. Celery contains high antioxidant substances called flavonoids. These substances are bad to our body by fighting free radicals, which are effective make the immune system stronger will help.
Diuretic
Celery has a diuretic effect. This effect substituting with celery juice, can be utilized more effectively. At the same time the body with lost water celery juice will also be provided. With this feature, which is beneficial to the kidneys to the loss of sand and stones celery is helpful.

Prevents Constipation
The most important point of constipation treatment of the sources of fiber are consumed are not consumed enough. Insufficient consumption of fibre triggers constipation. Celery is a vegetable that is quite high in fiber content. You should definitely add celery to your diet if you are having the problem of constipation.
Reduces The Risk Of Chronic Disease
Celery blood pressure, lower cholesterol and has positive effects on diabetes. At the same time, studies have provide evidence of the positive effects on the liver.
Has A Soothing Effect.
Nowadays, stress and nervous in some periods may be inevitable. Especially in autumn and winter, the sun may be hiding itself more depressed and irritable individuals. Celery rushes to our aid with the effects of soothing the nerves at this point. Celery extremely upset and angry people can benefit from this effect.

Practical Celery salad (for two)
Materials

1 medium celery
8-10 tablespoons of yogurt
Walnut 8 full fracture
½ Bunch dill
2-3 garlic cloves
Sumac

All materials www.tazemasa.com you can order over.
Preparation
1 medium grated the white part of celery washed and cleaned thoroughly after. ½ Bunch dill, washed and finely chopped celery are added. Then, yogurt, walnuts, fractures, 2-3 garlic cloves and mix. Finally, flavored with sumac. You can eat this salad with the addition of your meal instead of bread.
Bon Appetit.
All recommendations are for healthy individuals. People with any other disease should necessarily consult their own experts than those specified.

Source: hurriyetaile.com