Health From The Sea

In recent years, obesity, diabetes and heart disease incidence, especially in developed countries is increasing. The seafood that holds an important place in a healthy diet at the same time, successful in the Prevention of these diseases. Minerals, vitamins, protein, and sea food which are rich in beneficial fatty acids be consumed at least two times per week is recommended. Let’s take a closer look at the benefits of seafood and against which diseases is used for:
Low-fat
For those who want to lose weight, an excellent food source for seafood, red and white meat contains a lower proportion of fat from all. It is rich in protein and saturated fat as compared to other meat products because it has low amount of connective tissue contain very little carbohydrate is easier to digest.
Low cholesterol
We increase the ratio of cholesterol to consume too much saturated fat, may. Seafood as it contains less fat, a large portion of the oil consists of saturated fats. Kolesterol] consume fish two or three times per week helps reduce the risk of heart disease.
Rich protein source
Seafood is an excellent source of quality protein. In the construction of new tissue and repairing of tissues, the Protein used by our bodies.
Vitamin and mineral store
Selenium, zinc, potassium, minerals such as iodine and phosphorus, as well as D and B vitamins, including especially rich in vitamins. A, E, and K vitamins, and fish, is found in meat and butter. These are vitamins necessary for growth and development in your child’s diet because seafood consumption is particularly important. All foods among the best vitamin D source is fish.

A healthy body
The Indians and Inuit living in the Arctic, which is their main source of food fish are very low it is no coincidence that your odds of getting heart disease. Seafood is low in saturated fat and high amounts of omega-3 and omega–6 fatty acids it contains, and thanks to these, lowers the amount of cholesterol in the blood and protects against heart disease. Especially salmon, sardines and tuna, such as fatty, cold-water fish reduces the risk of sudden and fatal heart attack to consume. Omega–3 fatty acids that can be mitigated or their effects can be prevented by diseases; coronary heart disease and stroke, fatty acid deficiencies in newborns, autoimmune diseases such as Lupus, Crohn’s disease, breast, colon, prostate cancers, hypertension, rheumatoid arthritis, Alzheimer’s disease and asthma. Eating fish reduces the risk of thrombosis and regulates your circulatory system.
Sharp eyes
Rich in fatty acids supports your eyes bright and healthy. Retinol contains vitamin A that strengthens the night vision named Fish and shellfish.
A deep breath
Research has shown that seafood can help protect our lungs. To reduce the effects of asthma in children, such as to help prevent. Stronger and healthier than those who consume high amounts of fish to consume fish that have lungs.
Illuminates the way you look at life
A natural anti-depressant as effective. Research has shown that there is a high risk of depression low omega-3 levels. Help to prevent seasonal depression and postpartum depression.
Great skin
Omega-3’s in addition to protecting the skin against the harmful effects of UV rays, reduces the effects of eczema and psoriasis regularly consume fish. A tight and flexible skin collagen and you can provide your body by eating more fish, which allows you to have the skin that we can see the effect of a small amount of driving instead of expensive creams, you may prefer to make a nice fish dinner.
Increases your brain power
The human brain is 60% fat, consists of a large number of omega-3. Probably so, regular encounters with the problem of memory and forgetfulness in advanced age drinkers seafood less seen. At the same time, a positive influence on reading skills and concentration in children was observed.

World Cup Affect Our Health?

Dr. Murat Tuzcu in the Milliyet newspaper’ s post:
Last week, the striker scored in the 93rd minute of watching TV news Seferovic Switzerland and Ecuador at the World Cup, conceded a heart attack, was hospitalized on suspicion of supporters of one I heard.Intense emotions, especially of grief is known to cause heart problems from the stress. The lives of fans at football games intense emotion of softening the heart of the storm, indicating there is serious scientific research. The European Championships in 1996, 1998 and 2006 World Cup made during the research sheds light on this issue.
A 50 percent increase in deaths
The European football championship in England in 1996 and played in Netherlands in the quarterfinals with France encountered. In Liverpool, the match ended scoreless 90 minutes and an additional period of 30 minutes. Which team that will come to the semi-finals they got a penalty kick. Penalty shootout goals turned five French footballers. With the Dutch four. The match he had a heart attack 41 people in the Netherlands, 60 percent of the population watched television.
Scientists at the University of Utrecht in the Netherlands created this game as the championship were eliminated from the grief that explored the health effects of. For this, the game was played on June 22 that there were few people in the Netherlands revealed that on the day of. For the next 5 days before the match day and the same research have been made. Male 41 game day heart attack and stroke that is due to the person appeared to be the average of 27 other days. Missed penalty led to a 50 percent increase. Published in 2000 in the journal BMJ, one of the interesting results of the survey, was to defeat their deaths affect women.
Great joy in France
A survey in the Netherlands, unlike in France, the victorious coming of the joy of the effect on the heart was investigated. Played in the World Cup finals in Paris in 1998, France took the trophy by beating Brazil 3-0. Where the game is played on the final day, July 12, a significant reduction in deaths from heart attack was found. Interestingly, a similar decline two days later, on the day of a national holiday was observed.
Pay attention to the stress Mac!
The most serious and most comprehensive scientific research has been done on this subject was held during the 2006 World Cup in Germany. Scientists study prepared meticulously for a month or ambulance emergency services in the state of Bavaria in Munich brought in with references to patients are examined. Heart-related complaints that may be focused on.
By way of comparison
In June of 1996 and similar problems to the emergency room with a heart attack in Bavaria many people know that he hit the head, it wasn’t enough. Because the match is supposed to perform a comparison to determine whether to increase the excitement of heart problems. For this, the 2003, 2005 and 2006, where the weather conditions are similar in the spring and summer months head to the emergency room created a control group by examining pellets. However, there was a problem. Tens of thousands of tourists come to Germany for the World Cup from football to participate in the research of those who are sick it could get messy. The control was prepared for comparison, because during periods, none of these tourists, because it is not in Bavaria, the result would not be reliable. The problem is, continuous residence in Bavaria non-being out of work is solved.
His heart wore out very excited
This is after meticulous preparatory work, the information obtained revealed that some of the excitement of the match, softening the hearts of fans. Between 9 June and 9 July for 1 month due to heart problems was admitted in the emergency room approximately 4300 people. This figure was almost three times more than in other years. An increase in heart problems, were more pronounced in men. The heart researchers when they look at emergency incidents on a single date, especially in the days of Germany increase. The excitement of the match has a heart condition influenced the observations was among the ones much more than the healthy ones.
In 2006, Germany’s first opponent of the day Costa Rica played with increased cardiac events (1). This increase prevailed in the match were more pronounced in Poland, Germany last minute field goal (2). After this match, guarantee to skip the tour of Germany, Ecuador was already in emergency with heart problems in the match if it wasn’t much of this increase (3). In contrast, Sweden would be eliminated if defeated (4) very exciting, especially penalty kicks and the last in the match Germany Argentina result was a marked increase in heart disease appointed with very (5). Italy defeated Germany in the semi-final match of similar level of increase was seen in (6). To be considered a consolation match , Germany, Portugal and the match for third place to the hearts of the impact was much less (7). The final game of Italy and France, albeit to less effect.
Violence is also on the rise
In some countries, we know that the important football matches are rising in the aftermath of violence. Football fans in the UK especially bad about this they have a reputation. Unfortunately, in our country, a fight after a football game is not rare at all and break bulk. The fight fans the first fans in history perhaps the first recorded fight took place in Istanbul. By the Queen’s famous first emerged during the reign of the Byzantine Emperor Justinian and the Nika riots burned and more than half konstantinapolis which led to the collapse during a sporting event has started. At that time the football games, which is current very popular as chariot racing, blue, Yesil, red and white colors, recognized 4 would join the team. The best team beat arch-rival Green with blue at the end of the encounter were measured. Between the green with the blue in the first month of the year 532, the chariot race in the Hippodrome before fans arguing with each other and started a fight. They then defied the emperor’s high taxes and oppression. A week-long Nika Revolt, which is called in this attempt, thousands of people lost their lives.
Why?
‘Why deaths from cardiovascular disease is increasing at football games?’ difficult to give a definitive answer to the question. For the majority of heart disease, the trigger is being pulled. One of the factors who pulled the trigger also feels the stress. This hypothesis would support the results of the research in Munich. Heart health problems to rise in the hours before the game begins, intensifies during the match, after the game still continues in the next hour. The thrill of it and the importance of the match increases, stress also increases. Tour hop or disqualification of the determined match, the penalties of the result in the last minute or when you’re at the highest level the voltage is happening. The shooter may be in eating and drinking, watching the game on TV as well as some experts stress most of the time, they noted very badly Fed. Before the match and during the match and plenty of foods rich in saturated fat and processed carbohydrates eaten, it is known that increased alcohol consumption and cigarette use. These factors may pull the trigger of heart attack in patients with advanced arteriosclerosis it is also true that.
The Last Word: The Beautiful Game of football can be enjoyed in moderation to enjoy best.
Source:

http://ahmetrasimkucukusta.com/2014/06/23/etibba-diyor-ki/dunya-kupasi-kalp-sagligini-etkiliyor/

Beneficial Coffee Is Harmful To Health?

Coffee heart disease, cancer and osteoporosis are accused of being the cause of many diseases. But these claims are unfounded and that has been proven in recent studies, more than 3 cups of coffee per day to be provided for healthy individuals, there is a danger, on the contrary, we can say that your morning coffee is more useful than you think. Coffee is a rich source of antioxidants that help fight diseases. Type 2 diabetes, colon cancer, liver cancer, gallstones, Parkinson’s disease, as it can prevent able to reduce diseases such as tooth decay, increase your sporting performance, improves your mood, headaches, cuts the known benefits.
Coffee also reduces the risk of dementia, including Alzheimer’s disease. Regularly a few cups per day coffee drinkers as well as drinkers who don’t drink or Dec than 65% showed signs of dementia, it was observed that less. After eating dizziness low blood pressure at older ages as a result of Prevent.
Well, this coffee what are the nutrients that provide super powers?
Coffee contains antioxidants called diseases of grains that destroys the sheath. Quinine becomes even more effective when they are roasted. This antioxidant also regulate blood sugar levels in the coffee by showing the same effect with magnesium and shows the effect of reducing the risk of Type 2 diabetes.
Coffee contains antioxidants, although this should not be an excuse for excessive consumption. Antioxidants a diet rich in fruits and vegetables you can get much more diverse.
Trigonelli an antibacterial compound in coffee, it just gives that wonderful aroma of coffee, but it also works to prevent tooth decay.
The benefits to our health of caffeine in coffee and the best-known is the content. Caffeine is a central nervous system, heart and muscles by stimulating effect. Allows you to be mentally alert and agile. Within days you consume drinks containing caffeine and in a controlled manner, it increases attention to clear thinking. In case of insomnia, allows you to be more vigorous in sporting activities. Delay slows the caffeine as Parkinson’s, headaches, many headache medicines as you might guess from the presence prevents.
Caffeine stimulates our central nervous system and regular use creates physical dependence. But the physical, social and economic impact that has had on the people of other addictive substances cannot even be compared. In the same way when we consume caffeine headaches, drowsiness, anxiety, irritability, depressed mood, although it was found to have symptoms such as trouble concentrating, you have only a couple of bad days, is not associated with harmful effects in the treatment of drug and alcohol withdrawal. Nevertheless, researchers that caffeine is a drug not to be forgotten, and a good night’s sleep or eating a healthy diet instead of the implementation that is quite unhealthy stress.
Caffeine can cause insomnia?
Our body very quickly absorbs caffeine, but it is excreted from the body as quickly. Of caffeine within 8 to 10 hours, 75% is excreted from the body, so in the morning you sleep better at night the coffee you drink has no effect. The rate of metabolism vary from person to person though, at least 6 hours before bedtime for a good night’s sleep you should stop drinking coffee. A lack of sleep as well as irritability and discomfort in the digestive system of caffeine as a side effect in some people may cause formation of to sleep with use.

Excessive coffee consumption what is it?
They suggest not to drink 3 cups per day of tea and coffee experts. Per day 4 or more cups a day coffee drinkers under age 55 who consume less and shorter than those taken me a lifetime it has emerged.
Many people may consume two cups of coffee per day is seamless. But more than that, nervousness, an increased heart rate, palpitations, and insomnia may result. If you do drink in the morning, you may experience caffeine withdrawal headaches.
Despite the potential benefits, contrary to consume high levels of caffeine have harmful effects. Consume excessive caffeine, high blood pressure, difficulty in going to sleep, general irritability, such as it can lead to problems.
5 mg each cup of coffee causes you to lose calcium. Can compensate this by drinking milk with your coffee.
You won’t get many calories from drinking coffee, unless you add something else for sure. A cup of black coffee only contains 7 calories. But milk, sugar, etc. as additions you make to your diet as it begins to be dangerous.
Pregnant women, children, heart disease, or those with peptic ulcers and elderly people were more vulnerable to the effects of caffeine and are advised to be careful not to consume caffeine.
More caffeine causes the release of calcium to the bones because it is considered harmful. Delicate bodied people, children and young people in caffeine consumption more diarrhea, acid reflux and heartburn may result. Both regular and decaffeinated coffee contain acids that will worsen the stomach burn.
Coffee, tea, hot chocolate or other caffeinated drinks allows you to be more attentive and energetic of low doses and when consumed in high doses, anxiety, nervousness and insomnia may result. Long-term consumed in high doses weakens the adrenal glands, vital nutrients hormone consume and disrupts our rhythm.
Although sometimes recommended daily fluid requirements were not included in coffee and tea, caffeine is a diuretic, so it causes more liquid to remain dehydrated and disposing the body during urine. Drink plenty of water make sure you consume too much caffeine at times.

For Health “3 Nuts, 1 Apple” Proposal

Suleyman Demirel University faculty member, Dr. Ozkan, ”an apple a day, consume walnuts and 3 miracle foods and minerals for the human body, perhaps due to the vast majority of it will be enough,” he said.
Suleyman Demirel University, agriculture faculty, horticulture department faculty member, Dr. James A., walnuts and apples most necessary for the body amino acids, vitamins, antioxidants and oils that contain phenols,indicating
“An Apple 3 walnuts a day and consume foods and minerals necessary for the human body, perhaps due to the vast majority of it will be enough,” he said.
Ozkan told AA correspondent, in addition to meeting the requirement of daily food, more healthy communities, said it was investigating the ideal ways and nutrition.
“Walnuts and apples standard out of the most necessary diet for a healthy body amino acids, vitamins, antioxidants, and oils contains phenols,” Ozkan said:
“Especially from an early age (5-20) regular consumption of these two fruits, the raising of a healthy generation in our country is also a major chance. An apple a day, consume walnuts and 3 miracle foods and minerals for the human body, perhaps due to the vast majority of it will be enough.
If they are consumed together these two fruits in terms of carbs apple, walnuts are a good combination because it is rich in fatty acids and in terms of Health will be created and will not bear mind.
In Turkey, especially school-age children did not develop the habit of regularly breakfast. This makes it difficult for both children to grow up healthy and also has a negative impact on their school performance.
The majority of families to rural areas is inadequate and insensitive to the lives of their children and this situation affect the future.
The Ministry of Education, walnuts and apples to be consumed regularly in schools during the academic year, by allowing children a positive influence on their physical and mental development, education, and useful in terms of healthy generation scored a job I will.”
Apples to lower your blood sugar, Nov to prevent deformation, liver, colon and breast cancer has a protective effect against pointing out that, Özkan, the content in organic acids, vitamins, phosphorus and stressed that protects the nervous system Nov.
Ozkan, apples, kidney, bladder diseases and is extremely useful against hemorrhoids, stressing that “delays skin aging because it contains antioxidants. It is running from the pulp that contains the bowels and prevents constipation. Useful feature detected by scientists every day apples, should be eaten without peeling the Shell in terms of health,” he said.
“Walnut, it improves cognition and comprehension “
“Walnut, comprehension and understanding is developing,” said Ozkan, shared the following information:
“In walnuts, the omega-3 fatty acids heart disease, stroke, diabetes, high blood pressure and reducing clinical depression. Colon phytosterols in the nuts, provides protection from types of cancer such as breast and prostate cancer. Strengthens the immune system.
Antioxidant properties and therefore prevents the occurrence and development of diseases such as Parkinson’s and Alzheimer’s. Walnuts is one of the rare fruits that contain silver ions necessary for the brain.
When consumed regularly has the effect of beautifying the human body, protects cardiovascular health. Our body required for manganese, copper, potassium, calcium, zinc and iron include many elements such as.
Ultimately, walnuts, healthier life to people of all ages is one of the most important foods that need to be added to their daily diet.”
Ozkan, Turkey, walnuts and apples is the home of said.
Annual apple production 3-3,5 million tons, production of 150-160 thousand tons of Walnut Ozkan pointed out that, “in recent years, the very large increase in the installation of Walnut Gardens.
The next 10 – 15 years the yield may be doubled. Walnut production with our growth in the years following the decline in prices will be partially there. These people will make a positive contribution in terms of to be able to regularly consume these fruits.
Starting from these two the people of our country should make a habit to consume the fruits of a lifetime of childhood. Three nuts per day for a healthy society, let’s eat an Apple and look with hope to the future,” the assessment found.
Source:

http://www.aa.com.tr/tr/saglik/428318-saglik-icin-uc-ceviz-bir-elma-onerisi
http://ahmetrasimkucukusta.com/2014/12/03/bir-tavsiye/saglik-icin-uc-ceviz-bir-elma-onerisi/

Tamarind Health Benefits

We know with Tamarind syrup, Homeland Africa, Egypt, South Asia, South America, and the Caribbean islands in tropical regions such as the south coast of the country and is grown for its fruit in that is the fruit of a tree. The tamarind fresh fruit, especially in late spring and summer in the first month of is located. Latin name Tamarindus indica, this tree, which is yellow, bunch of grapes and red flowers and dark red-brown that reaches lengths of 20 to 25 meters is a tree with nuts. And dark berries. When quite ripe sour Tamarind, evolves tatlilasir. The fruit and leaves, in Madagascar, ring-tailed lemurs favorite food.
Sour-sweet tamarind is a fruit with a different taste the taste. You can beat sugar by sprinkling over the fruit, as a spice food, salads, soups and pickles. Tamarind syrup, jam and toothpaste known in our country. Indian and South Asian cuisine has a special place in sauces, candies, used in many foods, such as pickles.
The clothes don’t patrol our streets with authentic Ottoman serbetci watering cans now unfortunately. Homes for preparing syrups frequently but still Ramazan, the month of Ramadan, as well as in summer for cooling purposes is consumed as well. This basket is also one of the most popular of checking the tamarind syrup. According to legend, Suleiman the magnificent, Janissary, he wanted a cold drink while visiting a hot summer’s day, thirsty, freezing within tamarind syrup, they did offer him a stone. Loved the chef who made the syrup and syrup legal stone filled with gold and he sent it back to. That grout in that period of forty was prepared by using different spices.
Ottoman palace cuisine is known for flavor and health beneficial in healing properties what are the properties of demirhindi?
Vitamin C, carotene, protein, folate, niacin, thiamine, copper, potassium, calcium, iron, selenium, phosphorus, zinc and is rich in minerals such as magnesium. Potassium is an important content of cell and body fluids, and check pulse and blood pressure. Iron is vital for red blood cell production.
The amount of fiber is quite high, thus preventing indigestion the digestive system it runs. Rich in fiber, lower bad cholesterol, reduce the risk of heart disease and the elimination of toxins is also helpful. Tamarind regular consumption of blood sugar and insulin levels is observed.
By fighting free radicals and antioxidant tamarind full a store can help prevent the development of cancer cells. Also while giving the fruit a sour taste in tartaric acid content in large quantities is a powerful antioxidant.
It has an antiseptic effect, helps heal wounds and prevents the infection from spreading in the body. On the skin and prevents inflammation in the body.
Demirhindi of pneumonia, typhus, to have antibacterial effects against various bacteria that cause infections and certain skin has been observed in studies.
It reduces the formation of fat, supports weight loss. Also, it was observed that fatty liver can be reduced.
Helps to rejuvenate and renew skin and hair. Fever, has protective effects against colds. Shock is used against sore throat and solar. Coolness relaxes the body and its thirst by giving fixes.

Health benefits of grapes

Who can say no to the delicious grapes of the vine between the leaves oscillating? Easy portability, the texture, the flavor and the variety of grape is a popular fruit all over the world. Each year about 72 million tons of grapes to be used in the majority of wine production is grown.
The grape’s homeland in Anatolia and the Caucasus, the region is called Asia Minor. This culture dates back to thousands of years of archaeological excavations in Anatolia proved that. The time of the Hittites in viticulture, it is quite advanced, and the wine of the vine is of great importance to religious ceremonies it has been observed that from everyday life. They offer as an offering to the gods of grapes and wine. In all of the grape and wine in Anatolian Civilizations and the people’s livelihood has played a major role as a source of trade.
A serving of grapes contains approximately 100 calories. Abundant water as well as fiber, potassium, C, and K vitamins. The health benefits are endless. Vine is a very productive plant. The fleshy part of the fruit and the shell, the core and the leaves are used to make medicine. To help prevent the formation of free radicals, is protective against many chronic diseases, eye and skin health contains flavonoids that have powerful antioxidant effects that are beneficial to various. These flavonoids relaxes the blood vessels and reduces the risk of coronary heart disease, varicose veins, haemorrhoids, atherosclerosis, high blood pressure, swelling after injury or surgery, is used to prevent heart attack and stroke. Koyulastik the color of grapes as the antioxidant content increases.
Its antioxidant called polyphenol content of grape strong protective against cancer, especially esophagus, mouth, lungs, pharynx, endometrial, pancreatic, prostate and colon cancer has a protective effect against.
Fiber and potassium in grapes support heart health. Meet regularly your daily potassium needs, if you drop your sodium intake you can reduce your risk of heart disease. Regular potassium intake also reduces the risk of stroke, Nov prevents the loss of bone mineral density in preserves and helps to prevent the formation of kidney stones. High blood pressure can lead to potassium deficiency, excessive potassium intake can be dangerous, but also to those who have kidney disease, you should consume recommended by your physician and potassium that your body needs.
Watermelon, cantaloupe, and grapes such as when we consume foods with a high water content, your body prevents dehydration and helps your digestive system to work properly. At the same time, also contain fiber and against indigestion problems such as constipation because it is pretty good. In the heat of the summer with high water content is refreshing. Juicy fruit is another common feature of Low-Calorie, the high occurrence of besleyicilik.
Grape seeds of diabetes-related health problems, especially nerve and eye ailments, speeding up the healing of wounds, tooth decay, preventing age-related eye disease, macular degeneration, loss of night vision, liver disease and hay fever and is used as a preventive against cancer. Raisins is also effective against cough.
Has the effect of helping to reduce inflammation and stop bleeding of the vine leaves. Grapevine leaf tissues by pulling together helps stop the bleeding and diarrhea. These features also reddish leaves are the highest. Vine leaves, attention deficit disorder, chronic fatigue syndrome, severe menstrual periods, vaginal bleeding, aphthous ulcers in the mouth and it is used against.
Yesil, red, yellow, pink and purple shades of grapes which can be found in wet and dry, in addition to consumption, fruit pulp, delight, such as contamination are evaluated in different ways. Wine vinegar, maple syrup, jams a lot of the main material of the product.
From molasses wine you can consume it in a variety of ways, but the most healthy, of course, is consumed as fresh. Slice one in half and add to salads to increase your intake of grapes, fruit salads you can prepare or grab a bite to cool down on hot days and ice cream thoroughly with the intention of you can. If you drink wine, it is also a day for women, two glasses for men should be consumed so as not to exceed it.

Sources:
http://www.webmd.com/vitamins-supplements/ingredientmono-472-grape.aspx?activeingredientid=472&activeingredientname=grape
http://www.medicalnewstoday.com/articles/271156.php

Your health store winter fruits and vegetables

With the fall season, the weather is getting colder, the diseases also starts knocking on the door. It gets cold thoroughly before it is necessary to take precautions against diseases. You don’t want to get sick and fall into bed through the winter, right? Then you should pay attention to your diet. If you want to add power to your immune system, each one useful consume vegetables and fruits. Make sure they’re in season fruits and vegetables which are a source of Natural Vitamin. You can spice your table with fruits and vegetables powerful antioxidant. Acibadem Acibadem Gokturk Medical Center and Medical Center nutrition and diet expert Müge Zekeriyakoy North Akansel, seasonal vegetables and fruits from the fall through the winter we can see the benefits of the stalls explained.
Fruits and vegetables strengthens your immune system!
Potato instead of pumpkin puree
Located at the beginning of the list of super foods, pumpkin is a rich source of beta carotene which is a powerful antioxidant. Not only strengthen the immune system, but preventing the formation of cataracts by protecting the health of the eye. While maintaining the skin health and reduces the risk of cancer. Pumpkin, all because of high fiber content help keep you satiated for a long time. Also bowel movements constipation consumption shows also for organizing the healing effect. Pumpkin soup instead of mashed potatoes as mashed or in the form of meat dishes you can consume. Pumpkin dessert with no added sugar or sugar by utilizing their rates for meals except for breakfast of sugar-free marmalade you are ready to prepare.
The king of vegetables: Spinach
Lutein, beta carotene, vitamin C together with several kinds of spinach contain antioxidants, at the same time, a store of folic acid and iron. This content-rich spinach, vegetables in the front row supporting the immune system. High potassium in the blood pressure. Because it contains high amounts of purine with gout needs to be consumed in a controlled manner some of those.
A colorful meal?
Beets are rich in carotenoids, and zinc contents Polat when you are strengthening your immune system, colds and shows protective effects against cancer. Salads can be eaten alone may benefit from the antioxidant effects of using it for coloring purposes. If you consume beet can keep satiated with cheese meal together Dec. Thus, in terms of both flavor and image, Dec you can get a meal that makes you happy.
Cauliflower with weakened health store
Sulfate containing compounds with vitamins and minerals, cauliflower, vegetables of high antioxidant capacity. This vegetable is also quite high fiber content which, can be chosen easily by those with diabetes because it helps to stabilize blood sugar levels. Because of its high potassium content, balances the blood pressure. Cauliflower, low-calorie diet is the crown jewel because of. Liver, kidneys and intestines to flush toxins, creating a detox effect is the convenience.
Cook the leek with lots of lemon
Sogangiller coming from a family of leeks contains vitamins A and C, antioxidant vitamins, but also strengthen the immune system, which contains a high percentage of flavonoids and gallic acid. Abundant Lemon by adding cooked leeks, improves your immune system by increasing vitamin C content. However, “I can’t stand the smell,” I don’t like to chop the onion instead of the leek if you say you can consume salads.
3 of them were equivalent to 1 slice of bread
The smell and taste is indispensable in the winter with chestnut, with high fiber helps to stabilize blood sugar levels. However, it must not be forgotten that it contains the carbs Chestnut. Therefore controlled eat chestnuts. 3 chestnut, on average, is equivalent to 1 slice of bread. Chestnut magnesium, iron and calcium. These nutrients, which are rich in potassium, helps in adjusting blood pressure.
Eat a quarter of a quince
Quince is rich in vitamin C and a, magnesium and potassium. The Quince, which is protective against cancer, balances blood pressure the potassium content. The antioxidant effect is also high, shows a protective effect against the common cold, while strengthening immunity. Contains a high percentage of soluble fibre pectin, so it helps lower your blood cholesterol level. Helping to relieve the digestive system. Quince itself is big and heavy, because the average 300-can be equivalent to 400G. At a rate of ¼ is equivalent to 1 serving of fruit a quince.
Orange instead of orange juice
Orange contains vitamin C, beta carotene and vitamin A, which is the ingredient which these vitamins the immune system, creates a shield against respiratory infections. Structure with a high fiber helps you stay satiated for a long time. People on a diet to eat an orange rather than orange juice, the consumption of life by enabling them to benefit from prolonging the time of fullness. Also 1 cup orange juice, 2-3 oranges, more calories taken in, resulting from causes to occur.
Contains unique antioxidants
With the high antioxidant capacity of pomegranate, punicalagin contains a special antioxidant that is named. Phenolic compounds, this fruit is a source of vitamin C which strengthens the immune system, shows protective effects against cancer. Embolism formation while passing in front of protecting cardiovascular health with blood pressure lowering effect. This fruit also contains higher antioxidant than tea Yesil anti-aging, anti-aging effect.
Enrich your salad with Brussels sprouts
All types containing active sulfur compounds such as cabbage, Brussels cabbage, a powerful antioxidant and a source of vegetables. Brussels sprouts have high fiber content strengthening effect on the immune system that regulates the functioning of the bowels. That is suitable for people on a diet because it is low calorie vegetable. In order to differentiate salads or meat dishes can be served as a side dish.
Source:
http://www.acibadem.com.tr/Hayat/Bilgi/kisin-saglik-deposu-meyve-ve-sebzeler

Yeditepe University Hospitals Received International Health Tourism Competency Certificate

It is the priority of Yeditepe University Hospitals to provide reliable health services to patients coming from many different parts of the world, both in our country and in other countries.
Yeditepe University Hospitals always aim to be beyond international standards in their services. The most important indicator of the difference in the services it builds and carries out on the basis of scientific foundations is the approved quality certificates. The lard International Health Tourism Health Facility Competency Certificate olm issued by the Ministry of Health has been one of them.
The most important reference source for patients who are entrusted to Yeditepe University Hospitals in order to find healing in many parts of the world.