Tamarind Health Benefits

We know with Tamarind syrup, Homeland Africa, Egypt, South Asia, South America, and the Caribbean islands in tropical regions such as the south coast of the country and is grown for its fruit in that is the fruit of a tree. The tamarind fresh fruit, especially in late spring and summer in the first month of is located. Latin name Tamarindus indica, this tree, which is yellow, bunch of grapes and red flowers and dark red-brown that reaches lengths of 20 to 25 meters is a tree with nuts. And dark berries. When quite ripe sour Tamarind, evolves tatlilasir. The fruit and leaves, in Madagascar, ring-tailed lemurs favorite food.
Sour-sweet tamarind is a fruit with a different taste the taste. You can beat sugar by sprinkling over the fruit, as a spice food, salads, soups and pickles. Tamarind syrup, jam and toothpaste known in our country. Indian and South Asian cuisine has a special place in sauces, candies, used in many foods, such as pickles.
The clothes don’t patrol our streets with authentic Ottoman serbetci watering cans now unfortunately. Homes for preparing syrups frequently but still Ramazan, the month of Ramadan, as well as in summer for cooling purposes is consumed as well. This basket is also one of the most popular of checking the tamarind syrup. According to legend, Suleiman the magnificent, Janissary, he wanted a cold drink while visiting a hot summer’s day, thirsty, freezing within tamarind syrup, they did offer him a stone. Loved the chef who made the syrup and syrup legal stone filled with gold and he sent it back to. That grout in that period of forty was prepared by using different spices.
Ottoman palace cuisine is known for flavor and health beneficial in healing properties what are the properties of demirhindi?
Vitamin C, carotene, protein, folate, niacin, thiamine, copper, potassium, calcium, iron, selenium, phosphorus, zinc and is rich in minerals such as magnesium. Potassium is an important content of cell and body fluids, and check pulse and blood pressure. Iron is vital for red blood cell production.
The amount of fiber is quite high, thus preventing indigestion the digestive system it runs. Rich in fiber, lower bad cholesterol, reduce the risk of heart disease and the elimination of toxins is also helpful. Tamarind regular consumption of blood sugar and insulin levels is observed.
By fighting free radicals and antioxidant tamarind full a store can help prevent the development of cancer cells. Also while giving the fruit a sour taste in tartaric acid content in large quantities is a powerful antioxidant.
It has an antiseptic effect, helps heal wounds and prevents the infection from spreading in the body. On the skin and prevents inflammation in the body.
Demirhindi of pneumonia, typhus, to have antibacterial effects against various bacteria that cause infections and certain skin has been observed in studies.
It reduces the formation of fat, supports weight loss. Also, it was observed that fatty liver can be reduced.
Helps to rejuvenate and renew skin and hair. Fever, has protective effects against colds. Shock is used against sore throat and solar. Coolness relaxes the body and its thirst by giving fixes.

Health benefits of grapes

Who can say no to the delicious grapes of the vine between the leaves oscillating? Easy portability, the texture, the flavor and the variety of grape is a popular fruit all over the world. Each year about 72 million tons of grapes to be used in the majority of wine production is grown.
The grape’s homeland in Anatolia and the Caucasus, the region is called Asia Minor. This culture dates back to thousands of years of archaeological excavations in Anatolia proved that. The time of the Hittites in viticulture, it is quite advanced, and the wine of the vine is of great importance to religious ceremonies it has been observed that from everyday life. They offer as an offering to the gods of grapes and wine. In all of the grape and wine in Anatolian Civilizations and the people’s livelihood has played a major role as a source of trade.
A serving of grapes contains approximately 100 calories. Abundant water as well as fiber, potassium, C, and K vitamins. The health benefits are endless. Vine is a very productive plant. The fleshy part of the fruit and the shell, the core and the leaves are used to make medicine. To help prevent the formation of free radicals, is protective against many chronic diseases, eye and skin health contains flavonoids that have powerful antioxidant effects that are beneficial to various. These flavonoids relaxes the blood vessels and reduces the risk of coronary heart disease, varicose veins, haemorrhoids, atherosclerosis, high blood pressure, swelling after injury or surgery, is used to prevent heart attack and stroke. Koyulastik the color of grapes as the antioxidant content increases.
Its antioxidant called polyphenol content of grape strong protective against cancer, especially esophagus, mouth, lungs, pharynx, endometrial, pancreatic, prostate and colon cancer has a protective effect against.
Fiber and potassium in grapes support heart health. Meet regularly your daily potassium needs, if you drop your sodium intake you can reduce your risk of heart disease. Regular potassium intake also reduces the risk of stroke, Nov prevents the loss of bone mineral density in preserves and helps to prevent the formation of kidney stones. High blood pressure can lead to potassium deficiency, excessive potassium intake can be dangerous, but also to those who have kidney disease, you should consume recommended by your physician and potassium that your body needs.
Watermelon, cantaloupe, and grapes such as when we consume foods with a high water content, your body prevents dehydration and helps your digestive system to work properly. At the same time, also contain fiber and against indigestion problems such as constipation because it is pretty good. In the heat of the summer with high water content is refreshing. Juicy fruit is another common feature of Low-Calorie, the high occurrence of besleyicilik.
Grape seeds of diabetes-related health problems, especially nerve and eye ailments, speeding up the healing of wounds, tooth decay, preventing age-related eye disease, macular degeneration, loss of night vision, liver disease and hay fever and is used as a preventive against cancer. Raisins is also effective against cough.
Has the effect of helping to reduce inflammation and stop bleeding of the vine leaves. Grapevine leaf tissues by pulling together helps stop the bleeding and diarrhea. These features also reddish leaves are the highest. Vine leaves, attention deficit disorder, chronic fatigue syndrome, severe menstrual periods, vaginal bleeding, aphthous ulcers in the mouth and it is used against.
Yesil, red, yellow, pink and purple shades of grapes which can be found in wet and dry, in addition to consumption, fruit pulp, delight, such as contamination are evaluated in different ways. Wine vinegar, maple syrup, jams a lot of the main material of the product.
From molasses wine you can consume it in a variety of ways, but the most healthy, of course, is consumed as fresh. Slice one in half and add to salads to increase your intake of grapes, fruit salads you can prepare or grab a bite to cool down on hot days and ice cream thoroughly with the intention of you can. If you drink wine, it is also a day for women, two glasses for men should be consumed so as not to exceed it.


Your health store winter fruits and vegetables

With the fall season, the weather is getting colder, the diseases also starts knocking on the door. It gets cold thoroughly before it is necessary to take precautions against diseases. You don’t want to get sick and fall into bed through the winter, right? Then you should pay attention to your diet. If you want to add power to your immune system, each one useful consume vegetables and fruits. Make sure they’re in season fruits and vegetables which are a source of Natural Vitamin. You can spice your table with fruits and vegetables powerful antioxidant. Acibadem Acibadem Gokturk Medical Center and Medical Center nutrition and diet expert Müge Zekeriyakoy North Akansel, seasonal vegetables and fruits from the fall through the winter we can see the benefits of the stalls explained.
Fruits and vegetables strengthens your immune system!
Potato instead of pumpkin puree
Located at the beginning of the list of super foods, pumpkin is a rich source of beta carotene which is a powerful antioxidant. Not only strengthen the immune system, but preventing the formation of cataracts by protecting the health of the eye. While maintaining the skin health and reduces the risk of cancer. Pumpkin, all because of high fiber content help keep you satiated for a long time. Also bowel movements constipation consumption shows also for organizing the healing effect. Pumpkin soup instead of mashed potatoes as mashed or in the form of meat dishes you can consume. Pumpkin dessert with no added sugar or sugar by utilizing their rates for meals except for breakfast of sugar-free marmalade you are ready to prepare.
The king of vegetables: Spinach
Lutein, beta carotene, vitamin C together with several kinds of spinach contain antioxidants, at the same time, a store of folic acid and iron. This content-rich spinach, vegetables in the front row supporting the immune system. High potassium in the blood pressure. Because it contains high amounts of purine with gout needs to be consumed in a controlled manner some of those.
A colorful meal?
Beets are rich in carotenoids, and zinc contents Polat when you are strengthening your immune system, colds and shows protective effects against cancer. Salads can be eaten alone may benefit from the antioxidant effects of using it for coloring purposes. If you consume beet can keep satiated with cheese meal together Dec. Thus, in terms of both flavor and image, Dec you can get a meal that makes you happy.
Cauliflower with weakened health store
Sulfate containing compounds with vitamins and minerals, cauliflower, vegetables of high antioxidant capacity. This vegetable is also quite high fiber content which, can be chosen easily by those with diabetes because it helps to stabilize blood sugar levels. Because of its high potassium content, balances the blood pressure. Cauliflower, low-calorie diet is the crown jewel because of. Liver, kidneys and intestines to flush toxins, creating a detox effect is the convenience.
Cook the leek with lots of lemon
Sogangiller coming from a family of leeks contains vitamins A and C, antioxidant vitamins, but also strengthen the immune system, which contains a high percentage of flavonoids and gallic acid. Abundant Lemon by adding cooked leeks, improves your immune system by increasing vitamin C content. However, “I can’t stand the smell,” I don’t like to chop the onion instead of the leek if you say you can consume salads.
3 of them were equivalent to 1 slice of bread
The smell and taste is indispensable in the winter with chestnut, with high fiber helps to stabilize blood sugar levels. However, it must not be forgotten that it contains the carbs Chestnut. Therefore controlled eat chestnuts. 3 chestnut, on average, is equivalent to 1 slice of bread. Chestnut magnesium, iron and calcium. These nutrients, which are rich in potassium, helps in adjusting blood pressure.
Eat a quarter of a quince
Quince is rich in vitamin C and a, magnesium and potassium. The Quince, which is protective against cancer, balances blood pressure the potassium content. The antioxidant effect is also high, shows a protective effect against the common cold, while strengthening immunity. Contains a high percentage of soluble fibre pectin, so it helps lower your blood cholesterol level. Helping to relieve the digestive system. Quince itself is big and heavy, because the average 300-can be equivalent to 400G. At a rate of ¼ is equivalent to 1 serving of fruit a quince.
Orange instead of orange juice
Orange contains vitamin C, beta carotene and vitamin A, which is the ingredient which these vitamins the immune system, creates a shield against respiratory infections. Structure with a high fiber helps you stay satiated for a long time. People on a diet to eat an orange rather than orange juice, the consumption of life by enabling them to benefit from prolonging the time of fullness. Also 1 cup orange juice, 2-3 oranges, more calories taken in, resulting from causes to occur.
Contains unique antioxidants
With the high antioxidant capacity of pomegranate, punicalagin contains a special antioxidant that is named. Phenolic compounds, this fruit is a source of vitamin C which strengthens the immune system, shows protective effects against cancer. Embolism formation while passing in front of protecting cardiovascular health with blood pressure lowering effect. This fruit also contains higher antioxidant than tea Yesil anti-aging, anti-aging effect.
Enrich your salad with Brussels sprouts
All types containing active sulfur compounds such as cabbage, Brussels cabbage, a powerful antioxidant and a source of vegetables. Brussels sprouts have high fiber content strengthening effect on the immune system that regulates the functioning of the bowels. That is suitable for people on a diet because it is low calorie vegetable. In order to differentiate salads or meat dishes can be served as a side dish.

Yeditepe University Hospitals Received International Health Tourism Competency Certificate

It is the priority of Yeditepe University Hospitals to provide reliable health services to patients coming from many different parts of the world, both in our country and in other countries.
Yeditepe University Hospitals always aim to be beyond international standards in their services. The most important indicator of the difference in the services it builds and carries out on the basis of scientific foundations is the approved quality certificates. The lard International Health Tourism Health Facility Competency Certificate olm issued by the Ministry of Health has been one of them.
The most important reference source for patients who are entrusted to Yeditepe University Hospitals in order to find healing in many parts of the world.