Fruit More Effective In Preventing A Heart Attack

According to a report presented at the annual meeting of the European Society of Cardiology, ingestion of fruit every day reduced the risk of cardiovascular disease by 40 percent (1).
The study by experts at the University of Oxford followed the health of their heart for a period of 7 years on 500 thousand Chinese China Kadoorie ‘ within the scope of the research was carried out.
Research in China, 5 cities in 5 different regions, 10 living in rural area, do not have a history of cardiovascular disease, and initially the blood pressure-lowering medication was conducted on 451 681 thousand people do not use.
The fruit eating habits never, once a month, once a week, 1-3, 4-6 per week and every day were evaluated in 5 different categories including.
19 689 19 thousand people and 300 people in 7 years ischemic heart disease stroke (ischemic and hemorrhagic 14 562 3 thousand 688 thousand) were detected.
Eating enough fruit every day, 18 percent of the participants, 6.3 percent said’ u ever he didn’t eat, and people who eat 1.5 servings of fruit every day so the average daily consumption was 150 grams.
People who ate fruit every day compared with women who do not eat any fruit the risk of cardiovascular disease of 25-40 percent were less.
This reduction for ischemic heart disease by 15 percent, 25 percent and 40 percent for hemorrhagic stroke than for ischemic stroke.
The frequency of fruit consumption increases as the increase of cardiovascular risk reduction was calculated.
Research also blood pressure people who ate fruit every day than those who do not eat any of 3.4/4.1 mmHg lower.
Cardiovascular disease is the number one cause of death
Dr. Huaidong Du, who is the head of research, expressed the following:
“Eating fresh fruit, ischemic heart diseases and stroke (especially hemorrhagic ones) reduces the risk of cardiovascular diseases including.
The number one cause of death is cardiovascular diseases all over the world, considering the fact that it is well understood that this result is moist how.
The distribution of cardiovascular diseases is different in China than in the West; here, the more significant the risk of stroke and ischemic heart disease.
In this study, which are different from each other physiology and the risk factors of ischemic and hemorrhagic (due to bleeding) of paralysis, we examined the relationship between fruit consumption and living in cities on both in rural areas”.
Fruit reduces the risk of death
China Kadoorie ‘ work within the scope of a separate analysis in people with hypertension or cardiovascular disease 61 thousand initially in fruit consumption and total mortality and cardiovascular mortality relationship examined.
Those who eat fruit every day all causes risk of death due to ischemic heart disease compared with women who do not eat any of 32 percent from 27 percent the risk of death from stroke and mortality risk were found to be 40 percent less.
Fruits and vegetables with antioxidant properties that arise naturally in the body harmful chemicals is thought to be protective.
Dried apple as a drug
Made in England and published in the BMJ, the study is given an Apple in case everyone over the age of 50 in this country every year, it was concluded that death could have been prevented 8,500 heart attacks and strokes linked to (2).
According to research, apples and the taste of the food items which it contains, in this way, as a side effect of statin weakness Nov 1,200 people, 200 people, 300 people with kidney failure in Nov 12 thousand dissolve and in the development of diabetes is prevented.
In another study published in the Journal of Functional Foods called medical Journal, shows that eating an apple a day can be very effective even for cardiovascular disease (3).
Conducted by experts from the Ohio State University, eating an apple a day for 4 weeks in the study in healthy people between the ages of 40-60 ‘oxidized-LDL-cholesterol declined, it was established that 40 per cent.
Between the ages of 45-65 previously performed by Florida State University on a study of 160 women in the group who ate 75 grams of dried apples per day for a period of one year LDL-cholesterol level, lipid hidroperoksit (cell damage and death that opens the road to a product of toxic free radicals), and the CRP’ s was found to be lower (4).
With 240 calories, 75 grams of dried apples a day weight as they get extra women, on average, 3.3. pounds was giving.
Let’s see the result
The way to prevent diseases including heart attack and stroke drugs not living right, eating like a man and goes.
This research also fruits in preventing heart attacks and strokes and many other benefits with no side effects “that cannot be taken to heaven where cholesterol pills” shows that it is more effective.
To achieve this, a banana or half an apple a day is good enough to be eaten.
Propagandist advertised the drug as those who live healthy without medicine could consider and decide for yourself instead of listening to those who say that a little bit.
Question: Apple or swallow?


These Foods Will Strengthen Your Heart In The Fall

Also felt the extreme heat as much as the transition type of the seasons affect our health. Rahatlatsa us cool from the heat or even the cold weather is inviting diseases. Autumn is knocking on our doors, especially flu and respiratory illnesses. However, autumn threatens those with heart disease. While the first place among the causes of heart attack death in the world threatens people both young and old. Therefore greater protection from heart disease is gaining importance. In the Prevention of heart disease and lifestyle a healthy diet is very important. Acıbadem University Atakent Hospital, Cardiology Specialist Assoc. Dr. Ahmet Karabulut, extreme heat as well as cold weather stated that he pulled an invitation to a heart attack. Karabulut, especially fresh fruit and vegetable consumption is important in terms of protecting heart health stresses. Karabulut, told me about the fall foods that will strengthen your heart.
Store antioxidant
Red or black grapes, quality grapes to market in the month of September to include in feed is extremely important. It is a powerful antioxidant Red Grape and it keeps the blood thin by reducing the inflammation in the veins, by regulating the ratio of cholesterol and protecting cardiovascular health.
A bunch against the risk of heart attack
We present many scientific studies about grapes. It is said to have a positive effect on vascular health, especially grapes. That makes fall in blood pressure of the grape have been shown to reduce the development of heart attack and heart failure. Research reveal that substances in Grapes of red grapes is 10 times more useful. Therefore, replace the habit of Yesil seedless grapes; seeded red grapes to leave it. Despite this, the daily consumption of a cluster of grapes needs to be limited to its sugar content into consideration.
For high blood pressure, ‘Red Miracle’
Especially ideal for those with high blood pressure and heart disease pomegranate of autumn indispensable. The ingredients, especially pomegranate and vascular risk in people under stress has a protective effect. Pomegranate, one of the most powerful antioxidants and anti-aging effect of fruits. Pomegranate studies bad cholesterol (LDL) while decreasing good cholesterol (HDL) and raise it’s been proven. A protective effect on the arteries, creating cardiovascular disease pomegranate of the formation of the basic mechanism that slows hardening of the arteries said. Improvement in blood pressure, which provides the recommended daily consumption of pomegranate or 1 cup for 1 cup (240 ml) freshly squeezed pomegranate juice.
Age of the palm, regulates blood pressure
Trabzon, which is one of the most healthy foods of autumn, or the dates and the heart of heaven friendly. Dates containing a polyphenol with antioxidant properties, in addition to plenty of fiber; phosphorus, calcium, iron, potassium, rich in vitamins and minerals such as magnesium source. Medium-sized (100 g) dates daily fiber requirement. Hardening of the arteries while reducing cholesterol and blood pressure levels also is doing the editing. In addition, it strengthens the body’s defence mechanism and the body’s resistance against flu in the autumn.
Before the end of the get the sardines to your heart
Fresh sardines the sardine season will be short and unfortunately after a month it will be impossible to find. For that reason, a very rich sardine fish twice a week to consume mineral and vitamin store. Sardines reduces the risk of heart attack. Sardines are rich in omega 3 fatty acids of the blood vessel with the walls guarded. Protective cholesterol while increasing fat levels in the blood are dropping. Sardines of blood clots in those who consume the slope is decreasing. In addition to heart health regulating insulin resistance it is beneficial to consume grilled or baked sardines. In contrast, those with gout, children, allergic persons and those with kidney disease you need to consume sardines bodied carefully. Because very large amounts because it contains high protein when consumed can increase the level of uric acid. Again, the consumption of sardine can be caused by extreme heavy metal accumulation in the body, while allergic reactions can occur. To protect your heart health to consume moderate amounts during the sardine season in the fall.

Healing, In The Heart Of The Artichoke!

Chichewa is actually an immature artichoke is a Bud. You must take advantage from being allowed to mature artichokes. Dietitian Cascade Falcon, explained the benefits of the artichoke are unknown.
Bothering everyone in the middle of the artichokes, inedible, feathered thorn-like texture. If allowed to do so matured in gain, the flower that turned out this tissue. In ‘the heart of the artichoke ” a place called there. The texture is feathery and the leaves around the heart is reached and removed when this side is the most worthwhile place. Cooking the leaves are also an appropriate method of consumption is possible.
When we consider the nutritional value, calories in the sense of a food that we see that there’s many of us won’t. A large artichoke calories 25 calories, and contains trace amounts of fat. 170 mg of potassium, plenty of vitamin C, folate, magnesium, and Mail.
Cholesterol and Artichoke: Artichoke increases the excretion of cholesterol in the liver by promoting bile secretion and reduces the production of cholesterol in the liver. Give the artichoke leaves a pleasant bitter taste and is usually condensed in “cynarin”in the 1970s it has been discovered that it lowers cholesterol. Luteolin in addition to the item called bad cholesterol, known as LDL cholesterol lowers was supported by some research.
Irritable bowel syndrome and Artichoke: Artichoke leaves can reduce the symptoms associated with irritable bowel syndrome found that people with the disease. 208 people: a study on artichoke leaf extract gave positive results in the treatment of irritable bowel syndrome was observed.
Artichoke and abdominal pain: indigestion, characterized by discomfort and abdominal pain, dyspepsia, insufficient secretion of bile secreted from the gall bladder is usually connected. Studies indicate that artichoke leaf extract stimulates the secretion of.
Liver function and Artichoke: Artichoke thistle plant belongs to the family. This family is generally very effective in protecting the liver and gall bladder. Considering that the liver is the body cleaned up, this herb also the liver protects the body from toxins and infections. In some Mediterranean countries, the artichoke leaf juice mixed with wine or water.
Diabetes and artichoke dip: Artichoke, diabetes, it is a great helper in balancing your blood sugar. In addition, the effect of insulin in the form of carbohydrates is the only requirement to be fresh in order for it to be seen.

In Step 5 Destroy Your Heart!

The accumulation of fat in the belly area formed as a result of man or woman in the image is an image that everyone dislikes. Irregular eating, eating larger amounts after prolonged starvation or excess weight the fact that is the place where the result is stored does not change. MWT. Nilberk Karaman, gave advice to those who want to get rid of belly.

Reduce or completely remove your consumption of fluids during meals.

The stomach is like a balloon. If you put you how much food your stomach is just as great. A menu of dishes that occupies a volume of 3 CC 650-750 average prior to, during, and after drinking water, buttermilk, soda, or tea if you add 1 liter of the volume of liquids such as reaches. This will also work your abdominal muscles every meal and even more growth in your stomach if you do not, after a while to create the image of the belly leads.

Don’t expect to be hungry to eat.

After feeding a meal on an empty stomach, the immediate removal of physiological needs. A hungry person eat or eat less so will not be very meaningful. If you sit down to dinner without waiting to get hungry, and will decrease the amount you eat and also your digestion and your bowel movements will breathe easier.

Breaking down your meals to eat.

Although for today’s working people appear unlikely, although it is actually possible. How?
2-course dinner instead of for lunch eat 1 cup and bread, side salad, or fruit or yogurt to get is actually sufficient. After 3-4 hours add 1 cup sweet milk, such as plain biscuits or dry fruits or that you will 4-5 light snacks at lunch you don’t receive 2. keep the location of the container and will prevent you from sitting open for dinner.

The same meal in a high-volume foods do not take together.

1 bowl soup, usually 1,5 scoop and 250 CDI. Beside it when you add the 1 cup yogurt + salad and also when you put 250 cc + 500 cc, is added. Products such as high fiber whole wheat products, of course, but all of them essential for health it would be a big mistake to get in a single meal. Instead, you are about to drink the soup with the meal instead of yogurt or buttermilk meat group, a fruit salad to add to the group instead of your stomach volume will prevent the growth of a single meal.

Sip the juice is not blood.

Recommended daily water consumption may change according to the person, although on the bottom of the 2 liters you should not basic land. However, if I’m gonna drink 2 liters of water per day stomach should not be filled with water. A complete glass of water, hook a sister up hook a sister up instead of looking for the sink to sip water and drinking water drinking water in the body to be more efficient and allow longer use.

Stay Away from Depression and Protect Your Heart!

If you have not seen a person with a heart attack before, for someone who has a crisis, the first image revived in your mind is similar to that of a movie scene. A man holding his chest with his hand suddenly slumps over the floor; The diagnosis is heart attack. It is believed that the heart attack is seen in men rather than women. This partially correct information does not mean that women will not have a heart attack. Our body gives us signals about what’s going on. The important thing is to read these messages correctly and timely. Male and female body systems are different. Therefore, the same disease can give different signs in two sexes. Heart attack is one of them. If you have problems such as fatigue, heartburn, indigestion, sudden dizziness and poor quality sleep; they may indicate that you are at risk of heart attack. However, those who live up to the symptoms of these symptoms are connected to different reasons. Stress, busy work and city life are among the reasons. However, these are the signals that need attention. The causes of heart attack in women can be listed as follows:
Fatigue is one of the most frequently reported conditions in today’s conditions. The side effects of insomnia, flu and the medications you use can make you feel tired. But the real reason for your complaint is not to be one of them. According to a study on women who had a heart attack; More than 70 percent of women who had a heart attack stated that they experienced a feeling of fatigue in the pre-crisis period.
If you go to bed at night you can not sleep immediately and this situation, a daily period rather than a long period covers; you must pay attention. A study on women with heart attack; he points out that women should pay attention to the problem of insomnia. According to this research; Almost half of the women who had a heart attack said that they had a period of insomnia that continued for some time before the heart attack.
In the course of your routine activities during the day, if you started to experience difficulties compared to the previous one and the most obvious change that bothers you, if the shortness of breath, never leave this situation. Research conducted; shortness of breath, which cannot be attributed to a known condition, and develops at an unexpected time, may indicate a risk of heart attack for women. If you have a complaint of breathlessness as well as completely independent cough, it may be a signal that you should take seriously.
Your diet and stomach ailments you already have; heartburn can cause you to live. If the symptoms of heartburn or indigestion that you have not experienced before have begun to develop, do not overturn this condition. A study on women who have had a heart attack shows that women who experience sudden (sudden) heartburn and indigestion should be careful. According to the survey, almost 40 percent of women who had a heart attack reported experiencing heartburn or indigestion in the pre-crisis period.
In addition to heartburn, unreasonable nausea and vomiting are among the symptoms of heart attack observed in women. One of the studies that examined the symptoms of the period before the heart attack shows that women live twice as often as gastrointestinal system diseases compared to men. In this case, women who suffer from unexplained heartburn, indigestion, nausea and vomiting should pay twice as much attention.
In today’s conditions, depression, internal narrowing and unnecessary anxiety; frequently encountered situations. Panic attack, which has a significant increase in the incidence, is one of the psychological disorders which are easily confused with heart attack. As I mentioned before, if you do not have a known reason, you should take it seriously.
A study on women who have had a heart attack draws attention to the fact that women who experience unresponsive anxiety and internal contraction should be cautious. According to this survey conducted by the survey method, the majority of women who had a heart attack declared that they experienced anxiety and internal contraction in the pre-crisis period.
You can increase your risk of having a heart attack. If you have ailments or habits like high blood pressure, obesity, diabetes, cholesterol, smoking addiction and malnutrition, you don’t have to wait for the insidious signals mentioned above. Each of these conditions indicates that you are at risk of heart attack. Early treatment of such diseases, which can have fatal consequences, saves lives. In particular, the symptoms that women should be aware of, if already developed in the presence of a discomfort, they need to pay attention to twice. Keep in mind that the heart is a center that feeds all other systems. If he’s okay, it’s all good.
Heart attack …

Heart and Vascular Diseases

Cardiovascular diseases are the leading cause of death on a global scale and are expected to continue to be the number one cause of death for a long time. According to World Health Organization data, it is estimated that 17.5 million people died due to cardiovascular diseases in 2005 and this figure constitutes 0 of global deaths.
While it is not possible to change some risk factors such as family history, age and gender, you can avoid a heart problem in the future by adopting a healthy lifestyle.
A study by researchers at the University of Cardiff to investigate the impact of environmental factors on chronic diseases revealed that a healthy diet, regular exercise, low body weight, a cigarette-free and low-alcohol lifestyle reduced the risk of many chronic diseases, especially heart disease.

Here are 5 important nutritional alert to reduce the risk of heart disease!

Stay away from saturated fats and trans fats;

Decreasing the trans-fat intake of HDL cholesterol (benign) increases LDL cholesterol (malignant), increasing the blood cholesterol levels of saturated fats increases your risk of developing heart disease. Trans fats are hydrogenated by chemical means. Ready-to-eat foods, pastry products, fats. You can check the product label to see if it contains trans fat. Saturated fat consumption should not exceed the daily calorie intake.

Flaxseed, avocado, mackerel and salmon are the most important sources of w-3. W-3 protects you from heart diseases and diabetes by reducing inflammation in the body.

Eat 5 servings of vegetables and fruits per day;

Vegetables and fruits help to prevent the formation of free radicals with the contents of vitamins and minerals in antioxidant structure.

Increase the consumption of fiber (fiber);

Whole-grain foods help you lower your blood cholesterol levels with its beta-glucan, as well as its high fiber content.

Reduce salt consumption;

Excess salt consumption leads to increased blood pressure. High blood pressure is the leading risk factor of heart disease, which is the most important cause of death and disease burden in our country. The World Health Organization states that the targets for the daily intake of salt in dietary intake should be <5 g / day. In the SALTurk study conducted in our country, the daily salt consumption was found to be 18 g / day. Bread, traditional products (pickles, pickled, canned, etc.), cheese and other processed products are prepared to prepare food and added to the table overload salt is thought to be.