Benefits Of Herbal Tea

On cold days, warming a cup of herbal tea to your taste, will provide many benefits to your health. Herbal tea is beneficial to heart health and contains flavonoids with protective properties against cancer. In the Far East for thousands of years especially in wellness, antimicrobial herbal teas, which are seen as the key to happiness and Virtue, also lose weight, there are many benefits such as helping to lower your cholesterol and strengthen your mind.
Herbal tea is a great alternative to coffee. Do not contain less or no caffeine. Every food should be consumed in moderation as it is when you consume and if you have any disease, if you are being treated or if you are taking medication, you should consult with your doctor before use if you are pregnant or you are breast-feeding.
Well what are the benefits of herbal tea?
Yesil tea contains powerful antioxidants. Prevent atherosclerosis and protects heart health, reduces the risk of stroke, lowers blood pressure and regulates cholesterol levels. Bladder, breast, lung, stomach, pancreas and colon, helps to prevent the growth of cancer cells. Strengthens immunity, helps burn fat by speeding up metabolism, and oxidative stress in the brain reduces the risk of neurological diseases such as Alzheimer’s and Parkinson’s by destroying. Help prevent tooth decay and gum disease provides protection against.
White tea, black tea and Yesil the same plant, produced from the leaves of. yet white tea for black tea the leaves are oxidised as they are immature and Yesil are collected and very little of the antioxidant properties are very high. May slow down the growth of cancer cells, helps to lower blood pressure by expanding blood vessels, stimulating the metabolism and by preventing the accumulation of fat in the body will support those who want to lose weight.
Peppermint tea is good for bloating and gas problems, nausea and vomiting is effective against body warm and sweat to get going is helpful. Peppermint tea relieves nasal congestion and spasm, Nov, relaxes stress and anxious situations. We encourage you to drink more if you are experiencing heartburn.
Linden is good for the flu and the common cold, sore throat and cough cuts, it is a natural expectorant, and reduces fever. Has a calming effect, prevents palpitations, insomnia, be used against. By helping you to sweat toxins. By stimulating the digestive system and wash it next morning.
Chamomile tea: antioxidants in diabetes-related vision, nerve and may have a protective effect against liver damage and may prevent the development of cancer cells. Chamomile contains amino acids called tryptophan that has a calming effect, is good for insomnia. You can drink to help digestion after the meal. Cough, bronchitis, fever, relieves problems such as. Chamomile tea relieves pain and suffering, you can relieve the abdominal pain in infants.
Fermented South African Rooibos tea. Flavonoids which help to fight cancer, vitamin C and rich in minerals. High in antioxidant, strengthens the immune system, has a protective effect against diseases and aging. Relaxing tea to help sleep. It is used against headaches and skin diseases such as eczema.
Rosehip is one of the best sources of vitamin C, strengthens the immune system, skin, tissue health, and protects the adrenal glands. It is diuretic and is effective against constipation. Protects against colds, coughing prevents, reduces cholesterol and regulate blood pressure, relieves allergies and eczema.
Fennel regulates digestion by relaxing the intestinal muscles, constipation, colic and flatulence it is good for. Diuretic, allowing it to be expelled from the body of toxins in the kidneys, thus helps you to have more smooth skin.
Ginger relaxes the digestive system that other tea variety.Vomiting and nausea, especially when used against motion sickness on the ride. Fresh ginger root, sweetened with lemon and honey it creates a powerful effect when consumed by germs that help you fight. Powdered ginger tea also colds away. Ginger, infection is effective in early intervention, by accelerating the circulation and expand the blood vessels, relieves rheumatic pains.
Sage has antiseptic, strengthens immunity by improving the functions of the brain opens memory, calms the nerves. Relaxes the lungs, relieves symptoms of bronchitis and asthma. The harmful toxins allows them to be expelled from the body, reduce the effects of menopause, it is good for inflammation of the gums and wounds in the mouth.
Hibiscus tea is rich in vitamin C and kafeinsiz. When consumed regularly, regulate blood pressure. Combats insomnia, helps control weight, is an antioxidant and fights free radicals. Regulate blood pressure, and heart and liver diseases it is effective against.
Rosemary prevents constipation by stimulating the digestive system, it is diuretic. It is effective against migraines and headaches, increase circulation and helps in the elimination of toxins.
Thyme tea is used against colds, sore throat and cough relieves, powerful against viruses and infections that contain essential oils. Antioxidants and antioxidant properties. It is good for wounds in the mouth and gums. It is good for indigestion and gas problems. It is used against headaches and rheumatic pains.
Lemon balm relieves stress and calms the nerves, helps against insomnia. It soothes the digestive system by relieving intestinal gas, reduces fever, and sweat to get going is helpful.
Cinnamon tea fights viruses, the stomach relaxes, stabilizes blood sugar. Can help to lose weight, relieves menstrual pains. Can be consumed by adding honey.
Prepared dried cherry stalk tea helps to lose weight, edema and has a diuretic effect, is used against urinary tract infections. Protects liver and kidney health, slows the formation of kidney stones.

Herbal Teas

Weight control ,healthy living , mother’s milk increase, maintain the sleep patterns, decrease stress, and so much more we drink the tea of plant varieties is increasing in importance as the day went on. Healthy ,properly prepared and packaged, you must remember to prefer herbal teas. The plants self-materials to be more easily taken into the body for healthy, you must prepare your herbal tea with the brewing method. So the taste and smell of your tea as it should be.
STEEPING METHOD HEALTHY ;

Boil your water before tea.
Glass or porcelain pot to prepare your herbal tea.
Before the pot boiled water, then stir in herbal tea.
The aroma and taste better to make sealed in the pot to brew.
Cover with a towel to prevent your tea during brewing.
Your herbal tea 5 – 8 minutes between demlemel.
Add a variety of spices and fruits if you want to put in your tea cup after you add.

Tea varieties plant open his mouth to let it affect your health negatively , shelf life ( expiration date ) certain non-teas are held in inappropriate storage conditions and the jars do not prefer. The expiration date is unclear ,opt for packaged tea plant varieties in a manner that is unaffected by light and moisture. If consumed in the correct amounts of plants that are used for making medicines and poisoning ( toxic) effect, we know that. Therefore, you should drink more than 2 cups per day same tea plant varieties. Health risk of herbal tea and learn appropriate varieties should be preferred.
YESIL TEA
Called catechins in the structure of the article your fat loss – accelerates your metabolism and anti –aging slows aging content. By brewing 2 cups of tea every day you eat healthy and Yesil healthy drink which helps to control your weight support.
CHAMOMILE
Anti-stress relax with the effect that anxiety has the effect of improving sleep quality and reducing. Especially if you’re sleeping less than 6 hours per day, 2 hours before bedtime 1 teaspoon of honey and cinnamon will help you stay healthy prepare fresh herbal tea using the brewing method.
LINDEN
Spring fever and influenza infection often preferred in the period of Linden. The glands when the body is under stress excitation, calming and a comforting feature. If you drink 1-2 cups of cinnamon tea after each meal allows you to keep our digestive system healthy lime.
THYME
Has the effect of lowering your blood sugar and relieving respiratory passages. When it is hungry should be preferred. Drink 1 cup every day healthy helps increase your immune method of brewing.
SAGE
Respiratory tract infections and strengthens the body’s defense system. 1 teaspoon honey and lemon drink with spring allows you to reduce fatigue. Those with diseases of the stomach, and sage to pregnant women should be preferred.
JASMINE
And aspirin for relieving the digestive system ( unit ) has the feature of providing the reduction of pain. 2 cups per day after meals be preferred calm you down and allows you to relax.Yesil jasmine tea or chamomile tea can enhance the flavor by brewing.
DIETITIAN
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