Carb Be A Hunter!

Maybe we don’t eat too much, but now we all consume more than enough carbohydrates for you that’s for sure! Especially liquid carbohydrates (Cola drinks, fruit juices, soft drinks group) with flour-sugar-and starch-rich refined carbs (chips, biscuits, desserts, bakery,-bakery products, rice) is a very frequent and abundant we’re eating and drinking. Already “weight explosion” at this point “boom” went! For this reason, we all knowledgeable Hunter and a carb smart”, especially “sugar-flour-starch” should pass the life of a trio as much as possible. The reason this is…
Low glycemic index (GI) foods, if you prefer, you’ll become healthier. “Low GI” Model diet plan is an indispensable requirement for those with insulin resistance, but whether or not you have insulin resistance, you have a weight problem or don’t have it doesn’t matter if you ask me, you try to adapt this system to your diet plan. With some minor exceptions because I try a “low GI” diet every sex, every age, body model, the optimal diet looks like. For this, your first step is to reduce carbohydrate consumption and “the right carbohydrates – ”select. Eat and drink group Food and beverages in a day, you reduce the amount of total carbohydrate total daily calories to come from carbohydrates and half of your gains you must ensure maximum.
As a principle, the total amount of calories at every meal a day and don’t forget to download reasonable you earn. So, “less” to eat from the table a “full feed”. In the meantime, also carbohydrates with a low GI slowly get used to. For it to make a little effort to learn, to get information you work, then we need to bring this information into your eating habits permanently!
Your choices are very important
In short, the main goal of the GI diet; whole, natural, unprocessed, sugar, flour, starch and carbohydrates often consume less carbohydrate is to learn not to overdo it on food and drinks. If the amount of carbohydrate in a meal or consume a day if your blood sugar rises if you eat the lowest ones often tax the value of insulin secretion increases. After all, your blood sugar and increases the value of triglycerides, fat storage, triglycerides in your fat cells become more difficult to control your weight and eventually you begin to cram. After a while, they also have health problems (for example, episodes of hypoglycemia) will occur. (Wheat and similar grains), potatoes, rice, dry beans, garbanzo beans ( and other legumes), fruits and vegetables that are consumed the most carbohydrates. Into them sugar, honey, syrup, jam, too, you need to add. As a principle, most of carbohydrates from a healthy diet plan, you need to ensure half of your daily caloric needs. The most important common feature of foods from the carbohydrate group in the body “glucose”, “sugar” was to serve as. If you eat carbohydrate food group about which to eat, drink, it doesn’t matter, these foods will have an effect on your blood sugar. Your postprandial glucose rises in response, Your Blood is pumped more to the insulin hormone.
Sugar=sweet poison!
The carbohydrates that cause the most problems in terms of health (i.e. the ones with the highest GI values) are those that are rich in simple sugars and white flour. Grocery sugar (sucrose), fruit sugar (fructose), corn or grape sugar (glucose), milk sugar (lactose) are simple carbohydrates that are the most dangerous. Certain foods (sugar, honey, syrup, jam, baklava, cookies, brownies, chocolate, confectionery, pastry, almond pudding, custard and similar desserts, soft drinks, fruit compote, sugar added fruit juices or concentrates, puddings, sugar, add chocolate enriched with cream and biscuits) this type of simple sugars that contains the highest concentration of nutrients are. Therefore, don’t provoke the secretion of insulin, episodes of hypoglycemia lead to diabetes insulin resistance and sail to inflate and develop the most appropriate foods they are. These are the most dangerous foods in terms of weight gain. In memory of the same nutrients, sexual life, sleep have negative effects on that note. These foods you feel angry, irritable, lethargic, sleepless, sweaty, tired, and fat keep in mind that you can do one of.
Tricks
Hot, not cold!
The most effective way of nutrition with low GI, a high GI foods with low GI is to replace the Americans. High GI-white bread made with whole wheat flour instead of whole wheat bread or rye bread you can eat. When you eat white bread, fresh and hot, not cool, and consumes a small amount. The GI of white bread or toast, as prepared in the fridge and waited, and lower than warm bread fresh from the oven. Flour you soup when you pull your preference, pasta or vegetable soup or lentil soup instead of cream soups enriched with you can use in the direction of.
Flour or pasta produced from whole wheat pasta instead of spinach, tomato enriched with egg noodles, ground beef Polonaise added When you eat, you will be nourished with a low GI. If you cook the pasta less, how cold it would be note also that if you eat so low GI. Add vegetables to pasta sauce or even tomato paste can reduce use as GI. Their shells also eat berries if possible. Full fruit, fruit salad, fruit salads, fruit puree and fruit juices opt for their.
Example is “the GI diet” menus
For those under 70 pounds breakfast:
30 g (1 thin slice) cheese 3-4 olives, figs, tomatoes, cucumbers (lean)
DEC MEAL, fresh fruit, walnuts
Lunch Salad (vinegar and lemon juice 60 g (2 meatballs) with vegetables chicken 4 tablespoons olive oil 25 g (1 thin slice) of brown bread
DEC MEAL fresh fruit, nuts
Dinner Salad (vinegar and lemon juice 60 g (2 meatballs) with vegetables red meat 4 tablespoon olive oil 25 g (1 thin slice) of brown bread
DEC meal 1 cup milk (you can add 1 tsp cinnamon)
For those over 70 pounds:
BREAKFAST 60 g (2 thin slices) 3-4 pieces of cheese, olives, figs, tomatoes, cucumbers (lean)
DEC MEAL, fresh fruit, walnuts
Lunch Salad ( vinegar and lemon) soup ladle 1 90-100 g (3 meatballs) with vegetables chicken 4 tablespoons olive oil 25 g (1 thin slice) whole wheat bread
DEC MEAL fresh fruit, nuts
Dinner Salad (vinegar and lemon) soup ladle 1 90-100 g (3 meatballs) with vegetables red meat 4 tablespoon olive oil 25 g (1 thin slice) whole wheat bread
DEC meal 1 cup milk (you can add 1 tsp cinnamon)
MWT. LOTUS FEAST
Source:

http://sosyal.hurriyet.com.tr/Yazar/82/osman-muftuoglu/42780/Karbonhidrat-avcisi-olun