Healthy Eating Iftar

The most important of the month of Ramadan at iftar time. Especially on those hot summer days while fasting a fasting period of 16 hours with your iftar meal is vital for your health to pay more attention to it.
Iftar is a feast not as the reward of fasting for a long day, you will meet the body’s nutritional needs, and balance his blood sugar, you should be a meal. Yourself after yourself throughout the day, oily, fried and sweet food, you may want to reward with. Although in the short term this is causing food to feel good about yourself and fasting will make it harder for the days ahead. Digestive problems and eating fatty and sugary foods as they will cause me to gain weight in an unhealthy way will cause drowsiness and fatigue. Especially during the meal, you should reduce your salt intake to increase the thirst.
Especially on hot summer days when you are fasting your priority before sunrise Samarkand, a fluid must prevent your loss as much as possible. The most healthy, no-calorie beverage to soothe your thirst and that of course should be your first choice. To resolve your water loss throughout the night, after iftar, try to drink at least eight glasses of water. Soup, yogurt, fruit juice milk and other liquid that you can consume small amounts of resources. Coffee, tea, sodas and energy drinks try to stay away from. Caffeine is a diuretic, which is not to reduce your consumption of caffeine your body to be dehydrated.
Iftar, it is recommended to split the two. Dates, starting with soup and salad, a main course, you must take after Dec. Iftar open with a sweet food like dates. Dates, balances blood sugar, useful minerals and contain fiber. In the month of Ramadan is traditionally consumed at the same time the palm of a great energy, vitamins, minerals and fiber source. A rich source of potassium that can muscles and nerves function properly. But more because it contains high sugar should not be consumed. You can eat 3 pieces, don’t overdo it.
Soup is an important element of Iftar meals. Body fluid and minerals as a food that will not disturb your stomach warm and meets the needs of. The iftar dinner is an ideal choice for you to start.
Don’t forget to add a salad to every dinner, the iftar. Fresh vegetables to prevent constipation and keep your digestive system healthy during the month of Ramadan contains fibers that need. Be creative and prepare salads at every meal vegetables of different colors. More colors means more beneficial vitamins and minerals.
When you switch to the main course, remember to fill out your plate in a balanced manner. Your time your energy is renewed Iftar, so you should try to eat from all the food groups. Normal sizes, prepare nutritious dishes. A balanced meal for ¼ of your plate carbohydrates, ¼ proteins and vegetables, you must separate the remaining half. So you can fill your stomach healthy and your body needs in a balanced manner by meeting.
For your needs carbohydrate whole wheat bread, brown rice or whole-grain products, energy, fiber and are rich sources of minerals. Compared to burned very quickly, sweets are more regular and provide sustained energy levels. Ideal for Protein meals; lean red meat, skinless chicken, fish, eggs, legumes and low fat dairy products. Eat sufficient amount of vegetables and different kinds. At the end of dinner to digest your food after waiting a bit, definitely eat fruit. Only a kind iftar dinner of your guests at their tables, understated sizes of a sweet presentation. Heavy, syrup desserts instead of fruit, nuts or dairy desserts choose.
To prepare healthy meals, and avoid fried foods oil your use of limitleyin. Steaming, boiling, grilling, baking methods such as prefer. Oil, such as Canola and soy in the selection of polyunsaturated fatty acid-rich oils are preferred. High amounts of spices, stay away from foods that contain salt and sugar.
For the month of Ramadan it is not correct to use it to lose weight, but your worship, as well as evaluate in terms of healthy eating habits. Avoid exercises challenging your body in the month of Ramadan. Theres also the sport after iftar, go. Stretching, light exercises such as walking. Instead of weight lifting, such as yoga, that relaxes your body and your soul choose the exercises.
-If you are suffering from constipation while fasting is a shortage of adequate fluid intake and fiber-rich foods to consume.
-If you are experiencing heartburn after iftar, stay away from fried and high fat foods.
-If you have gastric ulcer, spices, coffee, carbonated drinks and avoid fried foods.
-If you feel constantly feeling hungry, high-fiber foods, eat foods that are slow digesting and the like.
-After dinner, if you are excessive a feeling of fullness, or if you are suffering from stomach and intestinal discomfort, chew your food thoroughly, slow down, you eat more than your body needs every morsel with the grace it has a sweet taste and don’t eat.