A handful of almonds provides many benefits in terms of Health. The content contained in monounsaturated fatty acids, fiber, antioxidants and magnesium, minerals such as calcium are health-friendly almond keeps you satiated, Dec fruit are consumed with a meal when your blood sugar balances.
A significant impact in lowering bad cholesterol and weight control, 25 grams of almonds every day, or roughly 20 pieces recommended to be consumed on the diet and nutrition Nur Ece expert, Sir was Instead, “equivalent to about 1 teaspoon of olive oil until almonds 5-6 calories. About 20 almonds per day must exceed. Raw almonds almond crust because I am also offering to be consumed by reducing the roasting process of the antioxidant property, are a major cause of the polyphenol content,” she says. Nutrition and diet expert Nur Ece, sir was Instead explained the benefits of almonds 9 important warnings and suggestions contributed.
Protects The Skin
Ultraviolet radiation from the sun and oxidative stress, can cause premature aging and skin damage, while antioxidant vitamin E protects skin by fighting free radicals in the almond content.
Reduces the risk of heart disease
In the blood bad cholesterol (LDL) having a high level of your risk of heart disease, is associated with. Every day, about 20 almonds, bad cholesterol levels are dropping significantly, this reduces the risk of heart disease persons.
It helps to weaken
Almonds are poor in carbohydrates, fat, and full grip because it is rich in monounsaturated. Keep your blood sugar stable, oil content, such as to provide toughness and help to control your weight to prevent constipation effects.
Regulates blood glucose level
Almonds, monounsaturated fat and poor in carbohydrates because it is rich in extending the duration of satiety. Also fruit such as a carbohydrate drink in addition to food, the consumption of almonds prevents sudden fluctuations in blood sugar.
It reduces blood pressure
Magnesium deficiency high blood pressure Studies reveals. Can cause high blood pressure chronic hypertension can lead to heart attack and stroke. With magnesium deficiency, while magnesium content in almonds can help to eliminate these risks protects against. However, roasted with salt to raise blood pressure, the raw ones should be preferred.
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Source: Hurriyet Family