Avoid Foods That Makes You Hungry!

Some foods, however, the “others” don’t feed, on the contrary makes us hungry. When they eat makes you eat more. Well, who is this ‘some’ and what about these foods?
After a short period of time, some meals, are getting hungry, and worse, without getting up from the table, “I wonder what should I eat?” if you’re starting to wonder if, with your refrigerator or “intimate” not even, “a passionate affair”… if you are having drowsiness, especially after meals, internal withdrawal, confusion, irritability, sweating, complains of problems such as headaches, to eat less even though you have when you’ve received quick weight regular exercise, even if you think it was difficult for me to lose weight, please don’t blame yourself, “man, I’m the greedy one” or something to say don’t try!
It’s not just you, “your food” in the food selection may be in the wrong. Eating and drinking for your question! Certain foods you have them so that “others” don’t feed, on the contrary makes us hungry. When they eat makes you eat more. Well, who this “someone” and “what about the food?” Here you go…
Are you the only person insulin?
First, “the precise foods who?” let me answer that question: some people the pancreas “genetic” as “to produce excessive insulin” is very sensitive to the programmatic and blood sugar rise (according to me, I have this problem in one of every three adults). Even when the next light meals sugar increase, the pancreas produces insulin, excess blood sugar as soon as you arise in the blood, excessive insulin pumps. When you’re hungry, even those people that have high levels of insulin “hyperinsulinemia”, “insulin resistance”, “the glycemic index” concept, to meet urgently and immediately required.
The reason this is…
Normally in the first hours after dinner insulin values in the blood level on average 40-50 units not exceeding this “unlucky” people in 100%, 200% and we have over 500 people we can go). Glands the pancreas to produce excessive insulin, which is genetically programmed this “insulin only” if they are unable to realize in time if people have genetic defects, especially the “flour, sugar, starch” foods and beverages that contain severe immediately after a trio of “hypoglycemia” episodes of began to experience. If the attack is the first sign of “early and often, even now is starving.
Question your genetic heritage!
Mostly my family (mom, dad, uncle, aunt, and some of them grandmothers or great-grandfather of some) has a history of diabetes. The genetic defect in question with age, particularly 50 passes become apparent. A still life, poor nutrition conditions, waist-tummy as you take off weight if it is incorrect leads to the emergence of the defect earlier.
If the genetic problem is not noticed in time in question, also flour, sugar, starch loaded foods after a while if they continue to eat and drink, “eat when you feel hungry, eat food” the cycle begins to grow your belly, the thickening of the waist (100 cm in men, 88 cm in women), continues. Well, in the end is what? Diabetes Type 2 diabetes will be hidden after the first. Already we are living in the last quarter-century is the fact that the reason for the explosion of diabetes: improper diet makes us hungry for that food BASED! In the box you can find the list of nutrients that makes you hungry.
SAVE CUT
Foods that’s what makes us hungry?

White bread
White sugar
Pies, muffins, pancakes
Biscuits, Gris
Cake, cookies
Rice pilaf
Cheesy pasta
Food made with flour
Any famous-sugary snacks
Desserts, especially desserts famous
Very sweet fruits
Fruit juices
All kinds of sugary drinks
Fried potatoes
Burger
Pizza
Chips

Note: food and beverages, especially in this excess insulin (hyperinsulinemia) and insulin resistance and those with people must stay away.
Source:

http://sosyal.hurriyet.com.tr/Yazar/osman-muftuoglu_96/Aciktiran-besinlerden-uzak-durun_27434657

A cold that makes you fat?

Cold, warm is better? The Ancients “the heat and it doesn’t hurt to have more of your money” they say, but the weight I think they’re both things that can be a problem to the issue in question. Especially for this money, the more heat can facilitate weight gain. ‘Hot’ is shown as an important factor in this regard. As for why…
Excess weight, abdominal circumference, accumulated oils and go with each passing year a little more can’t hide anymore from becoming thickened legs and almost everyone has cellulite, but most of all annoys women who live after middle age.
A new drug researchers have a different mechanism for a different solution in the laboratory sabahlatan, trying to find a remedy to the same problems again.
Well, hope is a good sign?
In recent past studies, scientists have our body a cool environment to live in cold weather and greater amounts of “good fat” I mean, “brown fat” they found that encouraged to produce. “Did you happen to oil the best?” you’d say I know, don’t rush it,
continue reading the article. Of body fat Read, who listens to everyone thinks the same thing hurt more, but the “brown fat” good fat metabolism and strengthening, uplifting and Fire properties of calories for you to have any sort of “beneficial fat”.
MITOCHONDRIA ACTIVATED
This good fat mass coffee colored red in our cells called the mitochondria, fluid temperature by converting the calories from his food and is on the way from the skills of creating energy.
Earlier we introduced you with mitochondria. They often did we mention that is the centre of our cells energy production. They are able to move thanks to the energy they produce.
Plenty of every baby-is born with brown fat cells. In this way, when the external environment from the mother’s womb hot hot-cold difference isn’t easily impressed. However, Years Age us with this useful and growing the fat cells gradually consuming. Some of us are able to maintain a portion a little bit more lucky, others lose almost all.
The reason for the reduction of brown fat cells is one of the greatest wonder of researchers. Perhaps a sigh of relief because of this us to identify in combating fat even be able to get.
GOOD FATS, WHERE, IN WHAT AMOUNT?
According to experts, most neck, shoulders and chest area, located between white fat cells, brown fat burns lipids loaded with calories, white oils, in contrast, trying to store them. For that reason already “bad fats” are referred to as cells.
Thanks to the advancement of imaging techniques, where the oil is Brown in quantity that are taking place and what I was able to learn, and that is good news. PET scans and body scans, while brown fat mass in these regions is not defined as a field of inflammatory substance in the fact that the lack of involvement has led to this discovery.
Protect Brown oil fueling our metabolism to increase even more if even possible is it possible? Here’s the scientists who are looking for a solution to weight problem blow the head of one of the fundamental issues.
Living in a cold environment for a long time more than the brown fat mass. A group of researchers who experiments on mice, proved that a cold environment increases the number of brown fat cells to live in. Of course, for now only on mice. But in humans a similar effect is likely to be. In a study with a control group, because, after living for a while in a cold environment, brown fat which can burn more calories both subjects both elevated metabolic rate leads to higher ratios.
The curious researchers on the subject of a brown oil with the mechanism of what started it and increase your rate of fat loss. Seasons? Hot or cold? A change of Environment? The light of day?
RESULTS
Brown fat of the metabolism-boosting and fat burning properties in the future more detailed information about methods related to weight management is considered to be a great support.
Also the most important health problems of metabolic insulin resistance, hyperinsulinemia, and diabetes-related treatment plans is expected to be contributed to.
Lose weight, more fat (white so “bad fat”) to get rid of, and qualified to manage a healthy weight and regular physical activity can be achieved by making balanced nutrition primarily. But our bodies to increase their capacity to know the values that have a very important trend.
SAVE CUT
Eating plan to strengthen your memory
Nutritional habits are with a more robust, more powerful and more intense is directly related to having a memory. Balanced feeding and qualified, you can keep your memory robust and more healthy with the nutritional support that is right for you.
* Consume plenty of antioxidant nutrients! Eat at least 5 servings of vegetables and fruits every day!

Dry black plum
Red pepper
Pumpkin
Dried black grapes
Spinach
Cranberry
BlackBerry
Orange
Tomato
Strawberry
Raspberry
Kiwi
Beetroot
Onion
Garlic

* Avoid foods that raises your blood sugar rapidly and excessively!

Boiled potatoes
Corn on the cob
Fried potatoes
Cereals
Honey
Ice cream
White bread
Rice

* Regular bar.
* Vinegar, lemon juice and spices.
* Avoid processed foods.
* Foods containing omega-3 consume more.

Fish
Avocado
Purslane
Walnut
Flax seed

* Consume less fat. Reduce your use of saturated fats (butter, margarine). Prefer.
* Reduce your daily calorie consumption total.
* Do not eat while you are under stress.
* Avoid eating night.
* Drink plenty of water.
* Omega-6, cut down on foods that contain.

Cheese
Ice cream
Mayonnaise
Chips
Red meat
Sunflower oil
The cost of corn
Fries

* Egg whites (hard boiled egg whites omelette prepared using only the white part) consume plenty of.
Source:

http://sosyal.hurriyet.com.tr/Yazar/osman-muftuoglu_96/Sicak-mi-soguk-mu-sismanlatir_27578028

The Thing That Makes Fatigue 15

Fatigue from becoming repetitive or continuous please. In particular, we investigate to find the reason for your ongoing fatigue, even at rest.
Of fatigue, quality of life, lowering all depressed, unhappy, it’s a common problem. Much longer do you think your work efficiency also can be reduced. Origin of one’s psychological, physical What is the origin. Psychological fatigue, all the dynamism, energy lost, unhappy and weary “even a wiggle the tip of his finger” unwilling, “unmotivated, hopeless, empty, even out of batteries, she’s lethargic” tell someone.
With physical fatigue heaviness in arms and legs, the body is difficult to explain in a burnout, even with the pain is felt. This feeling of discomfort immediately, “a bad situation” should not be perceived as “wrong, inappropriate, disorder or conditions that enforces a kind of alarm who tried to warn the organism against invasion” sign should be considered. Occur if signs of fatigue after intense physical activity is normal. That does not feel that would be abnormal! Fatigue “lived before irreversible destruction of body and soul to renew itself, you sent to yourself about the last warning” as you can think of.
That is why fatigue from becoming repetitive or continuous please. In particular, we investigate to find the reason for your ongoing fatigue, even at rest.
CAUSES AND SOLUTIONS

Wonder less sleep than your body needs could it be? This condition can affect your general health also your cognitive skills. Suggestion: you get a regular daily life. Make sleep your priority. A computer in your bedroom, a cell phone and unplug the TV. If you are still having trouble consult a doctor.

Unable to sleep due to sleep apnea, you may be efficient. The moment when your breathing stops during the night without realizing it is being divided in to sleep. Ultimately, even though you have spent 7-8 hours in bed in the morning tired and sleepless. Suggestion: lose weight, stop smoking, pay attention to your alcohol consumption, if necessary, called a CPAP device.

Eating more or less than enough can also cause fatigue. A balanced diet maintains your blood sugar levels within healthy limits. Lived and you will not feel fatigue so sudden sugar slump. Suggestion: don’t skip breakfast. Each meal, with protein, unsaturated fats, and complex carbohydrates to consume enough.

One of the most important reasons is the cause of fatigue especially in women. The most common cause of anemia is excessive bleeding of the menstrual period iron loss. Decreasing red blood cells and transport oxygen to tissues and organs because of the reduced iron is reduced. Suggestion: use brackets iron, lean meat, liver, shellfish, beans and iron rich foods such as fortified cereals should be consumed. Let me remind you that vitamin B12 and vitamin D deficiency can also cause fatigue.

Applicants to the doctor with a complaint of fatigue of at least half of psychological fatigue. Because of the mental health concerns of fatigue followed by depression. If other common causes of Psychosomatic fatigue, anxiety disorders, chronic fatigue syndrome, lifestyle, and business-related factors. Depression can be classified as an emotional problem, but over time it causes physical pain. Fatigue, headache, insomnia or sleeping too much, loss of appetite and depression are the most obvious indicators. Suggestion: by contacting a specialist psychotherapy, it is useful to experiment with methods such as drug therapy.

If your thyroid is running slow you may feel weak and tired. You will also be prone to weight gain. Suggestion: share your test results with a specialist in blood at low levels, you can speed up your metabolism and your hormones by supplementing with drugs.

Could it be that overdoing the caffeine? When taken in appropriate amounts of caffeine has a positive effect on your concentration skills and your attention. If your heart rate increases your blood pressure and a high dose. There is even research that states that this is the cause of fatigue. Suggestion: coffee, tea and caffeine-containing medications, navigate to the path gradually drop. Experienced sudden caffeine deprivation can lead to fatigue even more.

A hidden it may make you tired urinary tract infection: infection in the urine, burning, frequent urge to urinate begins with symptoms such as malignancies. Sometimes fatigue may be the only symptom of infection. If you persist, fatigue, the urine test may be sufficient in determining. Suggestion: antibiotic with expert advice, so that you can use antiseptic drugs can get rid of the symptoms within a few weeks of fatigue.

In diabetic patients, the sugar that is found at high levels in the blood instead of entering into the cell continues to circulate in the blood stream. Who can’t get sugar into energy to the cells cannot be converted. If you consult your doctor if you have a prolonged fatigue, you should analyze. Suggestion: lifestyle modification, diet plan and exercise, medications and insulin, if needed to use.

Fatigue stems from your thirst? Whether exercise or working at a desk in order to work your body’s regular need water. Suggestion: drink enough water throughout the day to make your urine a light yellow color. Try to drink 1 glass of water per hour. If you have a physical activity that if you plan to do more.

If you plan to run into the symptoms of fatigue during your daily activities more often, this may be a sign of heart disease. Pre-if you are having trouble finishing tasks that you can handle easily, consult your doctor. Suggestion: lifestyle modification and medications will help you control your heart disease. Thus, you can bring your energy levels.

Night work or shift work disrupts the hormonal balance due to hours. Both cortisol and ACTH hormones from the adrenal gland, such as in a certain rhythm sways between day and night. Order broke down yourself when you feel tired. Suggestion: restrict your contact with sunlight to be able to relax if you are working at night. Dark, quiet and rest in a cool environment.

If pushing to sleep after dinner if you eat in that meal to a food intolerance, you may. Reactions some individuals are sensitive to foods that gas, flatulence and other weakness, exhaustion, and fatigue. Suggestion: you think your fatigue triggered by very careful of the foods that you eat. Quantities and take care of their coming together.

Lasted longer than six months, a complex virus that is difficult to do your daily activities that come to a point. There can be various reasons a lot of chronic fatigue syndrome or fibromyalgia, but persistent, unexplained, deep and persistent fatigue is the main symptom. Suggestion: treatment is long and arduous to make changes to several problems in life this is a good suggestion. Make changes in your daily program, better sleep habits, and mild physical activity will help you in starting up a program.

Fatigue, organ deficiencies and also makes. Liver, kidney or heart failure may be the first sign of fatigue.

Source:

http://sosyal.hurriyet.com.tr/Yazar/osman-muftuoglu_96/Yorgunluk-yapan-15-sey_27920676?__hrp__