Winter at the door, you’re beginning to get cold, she didn’t want to hurt you… you started asking for sweet in cold weather, our body needs more energy in the summer sunshine, while increasing the secretion of happy hormones in us… we’ll be shut down during the winter months a little more go out in the evenings during the summer and warm in winter while able to walk in a house sit and watch TV, watch a movie, The more attractive it comes…
The slowing in the winter months and increase our rate of metabolism how are we?
If you do not like the taste of tea for breakfast Yesil necessarily choose the flavor, or white tea (tea if you have blood pressure problems be careful about Yesil)
On your white cheese, dried oregano , mint, black pepper, crushed red pepper , and sprinkle with SUMAC
For breakfast, eat dried tomatoes
Yesil mercimek 3 days a week at noon meal cooking / eat salad (with pulp content, high digestive movements.) with plenty of SPICY!
Take your pitcher of lemon or squeeze the lemon slices in your drinking water
Your meals, especially red pepper flakes, black pepper, TURMERIC, add ginger
While they’re in season, and meat / Meat ‘ / cauliflower / leek increase the consumption.
Always add salads and fresh mint leaves fresh basil leaves
At noon meal plenty spicy lentil soup (homemade if possible) beside it (1 cup plain low-fat yogurt with prefer it , you both will keep you full for a long time, and also will speed up your digestion
20.00 dinner to be eaten until the ten traffic if you fail to reach your home, or if you are going home late 17.00 hours for a meal (not a snack) when you go home at night eat a bowl of spicy yogurt.
Dec meals 3 days a week in the afternoon at 16.00-16.30 hours (3-4 hours before dinner) 1 medium banana. Serotonin-the hormone of happiness as you increase in front of your eyes you’re floating away from sweets
As the season of pumpkin – quince – make apple pies, but SUGAR and bake. Ever the pumpkin-fat sugar-free bake on paper, pumpkin cinnamon of cinnamon powder on the slices around the shell – aromalandirin your desserts by adding cloves , walnuts, flavored with molasses instead of sugar to sprinkle on after porsiyonladik.
Edit your hours of sleep, 6-7 hours of sleep (varies from person) will be enough for adults, 23: 00-03.00 in the morning necessarily sleep between sleep , biorhythms don’t you – beat your body to regulate sleep hormone melatonin is secreted in between these hours and in the dark
Night ANIMATE the metabolism of the night starving and you have opened the refrigerator door……
Immediately a slice of multi-grain – rye bread with yogurt and apply it on plenty of thyme – mint – crushed red pepper – freshly ground pepper, white eat your bread with the accompaniment of a cup of tea.
4-5 tbsp yogurt into the powder – powder ginger – mint – black pepper, chop the cucumber
If you want warm you want a glass of cold milk, powder, cinnamon, for sprinkling (lactose-free milk is what I prefer)
EXP. MWT. Mystery Keservuran