Autumn Fatigue Prevention Methods

Collapsing into the darkness of the cold early winter weather and some people conform. Mostly the sadness of Autumn up or chatting with a friend over hot tea can be treated with a gripping novel, although depending on the season developing long-term depression and caution should be exercised in case of fatigue necessarily. Increases your fatigue and your sleep patterns is disrupted accordingly as the days shorten with the coming of spring, the days start to grow longer, the symptoms spontaneously begins to disappear. The least amount of fatigue as a result of exposure to sunlight in autumn and controlling appetite that allows them to feel good about ourselves, which is a hormone is thought to stem from a decline in the levels of serotonin, especially in women more visible. Autumn or winter depression, fatigue, known as this condition between symptoms of depression, constant desire to sleep, self-confidence, a decrease in intolerance, lack of motivation, shyness and panic attacks can be seen. Most people in the winter does not feed correctly. When we’re depressed, especially in the fall and winter months our lives are often carbohydrate-heavy foods pulls. Although it is unclear whether a chemical reason or is learned, it is a fact that relieved us a slice of chocolate cake. Carbohydrates and affects the body’s serotonin levels it makes us happy for a while. Simple carbohydrates creates a sudden rise in blood sugar and then a rapid decline, so oat, wheat, legumes, brown rice, whole-grain foods such as complex carbohydrates we must choose one. Stay away from processed foods that contain sugar. Elevation of the blood sugar is not controlled as by consuming the nutrients at a time that provides we can be energized for a longer period. You consume too much sugar slows down your brain functions and changes. A lot of white flour in pastries and fried foods with oil and fat, which is a combination that causes you to feel tired.
Diet the main foods that you have to remove the front:
Omega-3 our body can not produce it spontaneously. Ensures proper operation of brain and behavioral features as well as its benefits for the heart, are known to reduce symptoms of depression. Deficiency loss of memory, lack of concentration, mood changes, fatigue, and depression is common. Flax seeds, walnuts and salmon, sardines and halibut are found in high amounts in.
Known as the sunshine vitamin, vitamin D, and even stand for 10 minutes in the sun, our moods, our upgrade is known. The lack of light is thought to be linked with seasonal depression. Light therapy in seasonal depression fatigue and so holds an important place in the autumn. Vitamin D deficiency our bones soften and starts to weaken our immune system crashes and Nov our power is reduced. Vitamin D milk, egg yolk, salmon, tuna fish such as stringy is located.
Low selenium levels are known as shown depressive symptoms, sunflower seeds, fish, chicken and red meat facility.
Olive oil, fish, nuts and sunflower seeds in the oils try to choose. Provides the energy your body needs fats and carbohydrates, proteins but this power is the job of the edit. Low-fat protein sources, managing your brain chemicals that can affect your mood in a good way contains many amino acids. Also fights fatigue. Muscles and many hormones and proteins is composed of protein we need for a strong immune system. Red meat, chicken, fish, legumes, nuts, soy and low-fat dairy products are abundant.
Our bodies uses folic acid the production of serotonin. Yesil leafy vegetables, oats, sunflower seeds, lentils, black-eyed peas, and soybeans.
Vitamin B12 folic acid deficiency also causes depression, such as. Low fat steak, mussels, oysters, crab, salmon, eggs, and cottage cheese curd, yogurt, and is found in foods such as milk.
Stress improves the symptoms of depression. You don’t have a good mood when your body is tired of stress and energy to safeguard and maintain it becomes. Blueberries, raspberries, fruits such as strawberries in times of stress, parts of your brain containing the memories, and your emotional reactions, and affects the parts that govern your sense of direction, allows you to make more accurate decisions.
Citrus fruits increases our energy levels quickly and allows our body to continue to operate. Apple is a fruit both nutritious and energizing. Especially the antioxidants found in the peel, try to eat it without peeling.
He’s been known to fix both your mood and taste chocolate, but if you choose the right kind. At least 70% cocoa dark chocolate that contains a chemical that increases dopamine levels in the brain, it is believed that the production of provides. Neurotransmitters such as dopamine and adrenaline bloklayan a different angles. Most high cocoa percentage you can find yourself when you’re feeling better and eat a piece of chocolate will make you feel more energetic very quickly.
Turkey contains tryptophan and melatonin, calms and relaxes you. When you are stressed your body helps.
Like turkey, bananas contain tryptophan also. Besides, carbohydrates, natural sugars and potassium, because it contains our brain power increases. Banana, spinach, and nuts found in potassium will make you feel energetic and annihilate fatigue. beta carotene of carrots, radishes, beets as season vegetables to eat. Also magnesium in bananas it enhances the quality of sleep and reduces anxiety.
Especially beta carotene, vitamin C, vitamin E to combat fatigue are the foods you should consume foods that contain autumn. Pinto beans, collard greens, citrus fruits, kiwi, walnuts, almonds, spinach, carrots, radishes, beets foods such as to your place at the table.
Also one of the main causes of fatigue is dehydration. Add some lemon or mint with water and increase your intake of water you will add vitality. Thyme, mint and some spices such as Basil smell wakes you up and the motion passes. Spices also revitalizes your body, but heavy in sauces, especially for use in dry foods, such as meat and fish.
Natural hormones, such as adrenaline, caffeine increases. your heart beats faster, breathing faster and allows you to ask to be notified whenever you receive, but these effects takes only a few hours. At the end of the effect, also in sugar, such as extreme fatigue can cause headaches. Iron deficiency, also excess alcohol consumption, stress and depression can cause.
A healthy breakfast, your concentration, increase your energy and your attention during the day, it prevents you from excessive eating, and thus protects against diabetes and heart disease. Protein, complex carbohydrates and healthy fats that contains spend the time to have breakfast. Still eat healthy and try to increase your meal frequency if you are feeling energized and tired. You do not need to sleep more in winter than in summer. More than 8 hours to sleep, try sleeping the same time every day. Airy your bedroom dark and keep quiet. In the morning, the weather may be more dark because it is becoming increasingly difficult to get out of bed. When he wakes, the curtains open. Try to spend time outside during Light hours during the day. Be sure to keep your home and work environment as much as possible, light and airy.
In addition to a healthy diet, light therapy, regular exercise and yoga also can decrease the symptoms of depression. To reduce on caffeine, try to consume a small amount of protein at every meal. Among the causes of fatigue anemia, vitamin B12 deficiency, the thyroid glands does not work properly, diseases such as hypoglycemia, and if symptoms persist see a physician.

Healthy Cooking Methods

Today after a long day’s work and walk into the kitchen to prepare meals from scratch, people are either too busy or too tired. One of the other reasons that prevents us from entering the kitchen to being afraid of making mistakes. Eating out great as it saved us time to get food or ready will save you the stress of making a meal. If the worst comes to eating, it’s not our fault, will be the chef at the restaurant.
But we don’t know how to eat healthy if we want to prepare our food and our food healthy and low-fat, low-calorie what do we know? Fondly you eat the cookies at home for example when you prepare yourself, when you see that so much in fat and sugar is in the recipe, or more recipes for healthy head, you will eat significantly less than you normally would or you will begin to consume you.
To control the contents to be able to prepare yourself dinner, as well as more attention to flavors and odors, thus you will eat more slowly, you will come to know your food, the labor to provide you with pleasure, without haste and more you’ll eat.
Recommendations although there are completely different nowadays nutrition experts meet in the middle at the point where the vegetables that you eat. Vitamins, minerals, and our bodies to show the full performance of other nutritious foods and who need to a strong immune is one of the richest in terms of ingredients are vegetables. Regularly eat vegetables of every kind to increase, the heart, such as Type 2 diabetes and some cancers has been observed in studies to increase our resistance to chronic disease. And while it is so important for our health, why so few vegetables that we consume? Because it seems like it was difficult to prepare vegetable dishes. But actually all except for deep frying cooking methods for vegetables it is ideal to consume raw or you just consume plenty of it.
Well that we can choose healthy cooking methods instead of frying. Low-fat, you don’t need to be a master chef to prepare healthy meals. The important point is to choose healthy foods and avoid bad fats and excessive salt while cooking.
The raw foods diet is quite popular lately. Because of the high heat may result in the loss of 15 to 20 percent of vitamins and minerals in vegetables. Especially vitamin C, Polat and potassium. Eating raw vegetables would be more beneficial so that you can consume with the cooking. But some vegetables, for example carrots, spinach, tomatoes, such as takes place with the release of some antioxidants. Which raw foods, we can eat their cooking is more useful than that which we have shared with you previously, you can read it here: “you should not be cooked finish baking?“
Healthy cooking steam cooking is the exact counterpart. Vitamins and minerals are better preserved vegetables in water because they are not. You do not need to add oil. Broccoli, carrots, cauliflower and peas, leafy vegetables such as spinach as well as Yesil also this way you can download. Various spices can be added to the water in the bottom of the pot. Foldable metal or bamboo steaming baskets, which can be found easily in the market you can use. If a small amount if you can’t find a basket with wax paper or aluminum foil on a pan over the boiling water you can prepare. Cook in Steam ensures the preservation of both flavors and vitamins. A good method to cook chicken and fish. Reduce the heat and bring to the boiling point of water, the vegetables put it in the basket and cover the pot. During baking, do not add salt because it will just go away. A few drops of lemon juice can add a different flavor.
Cook in the microwave and nutritional value in terms of their protection is similar to steam cooking. Nonfat or low-fat cooking and ensures. Vegetables, meat, poultry and fish products are cooked in a short time, while preserving the colors and vitamins. Pay close attention to the door that you use when using the microwave. Sometimes cooking can cause the food to dry out in the microwave, before cooking you can sprinkle some water on it to prevent this.
The grill is a cooking method most popular especially in this nice weather. The meat as well as corn, peppers, zucchini, eggplant, onions, vegetables such as tomatoes, you can cook this way also. Also, while maintaining the flavor of nutrition quantity so as to lose one of the best methods to grill. You don’t need to add a lot of fat, and the meat juicy and adds a nice smoky flavor to your food, like vegetables, it makes soft. But overcooked meat on the grill of the chemicals that occur in some cancer types has been shown to increase the risk of. Over high heat fry the meat in fat and harmful substances that may cause vascular diseases and diabetes and the protein that creates the chemical reaction is well-known. So you may prefer to prepare lean meats using too much cooking.
Sotelemek means to cook hot food in a lightly greased pan. Fast and relatively low-fat cooking method. Vegetables when cooked this way they will not lose their taste and color as they protect more of the vitamins and minerals. Mushrooms, onions, peppers, ideal for cooking vegetables such as soft method. Small pieces they will cook faster and more evenly into the vegetables. Thoroughly heat the pan, add oil and allow it to warm up the oil thoroughly before adding the vegetables.
Fry in a little oil in the pan has changed color and then a little slow up until yourself dishes with the cooking sauce with water or chicken broth can also be prepared.
Wok sotelemey is similar to cook in. The difference when using the wok, foods at very high heat, stirring constantly to roast. In a wok or skillet over high heat-resistant and the soles are thick you can use a pan. The two methods for cooking using a small amount of canola oil after it is cooked and the vegetables such as high temperature-resistant oils, olive oil can add taste by adding.
Blanch, easy and fast method need to add just water and a little salt. But the high temperature and plenty of water, the water-soluble vitamins, and especially minerals in some vegetables, 60-70% of a loss. Carrots, zucchini and broccoli is one of the best methods of cooking, preserving vitamins. Vegetables such as peas and broccoli into the boiling water, you can cook quickly over high heat. Potatoes, beets and other root vegetables over low heat, but before long, slow cooking gives better results. Throw in a small amount of salt into the boiling water will improve the flavor of vegetables. But remember that too much salt can cause high blood pressure, and notice each time your amount of salt.
Just in the oven, cakes and pies, seafood, chicken, turkey, fruits and vegetables you can cook. Onion, zucchini, eggplant and vegetables such as 200 degrees in the oven with a little oil on the meat is a quick way to cook your dishes caramelized, sweet and crunchy, it creates a result that is. The lost tastes of poaching protection. Chicken or fish with vegetables you can prepare a quick meal by adding spices renklendirip in this way.
Use healthy oils instead of butter, use a small amount of calorie. That means you can add more than 100 calories of fat when frying you put the spoon. Adults 20 to 35 of calories should come from fat per day that receives. If we’re taking that 2000 calories per day, that’s 400 to 700 calories should be fat. Steam cooking fries by adding extra fat the fat in food so you don’t only get rid of flies.
The most important step of healthy cooking is to have the right foods in your kitchen. Fresh fruits and vegetables, yogurt, cheese, eggs, low-fat meat, chicken, turkey and seafood, vegetables or whole-wheat pasta and noodles, dried beans, whole-grain flours, the status of bread, chopped tomatoes, tomato paste, healthy oils, spices, and vinegars such as.
Healthy recipes in your recipe book, your computer, or accumulate on your Pinterest page. Plan ahead your meals. Recipes way not only prepare enough for one meal for a few days. Once a cooker to prepare vegetable soup for days you can consume, you can keep in the freezer and reheat in the coming days.
The vegetables are pre-packed, clean way to chop and store in freezer. Chop the potatoes, you can keep it refrigerated in a container of water to strip. It is possible to prepare a wide variety of sauces with vegetables. A quality blender or food processor will make your work easier. Pesto sauce or tomato sauce, such as sauce that can be prepared easily by storing in airtight container for days and you can use. Arugula pesto sauce with fresh basil and other similar herbs you can prepare with the season.
Almost all garlic and onions will add flavor to dishes deep. Add spices and fresh herbs to meals, without adding salt and fat is a wonderful method to sweeten food. Add your fresh herbs after food is cooked. The food in the initial stages of the dry spices you add will give better results. You can halve the amount when you use dried spices instead of fresh. At the same time they will make sure to use less salt. Mixed spices usually contains salt, so prefer to buy spices separately. Use fresh when possible. Like vinegar and lemon juice brings out the flavor of the spices. But the food just before serving it add. Yesil vinegar can be used especially in vegetables. Tomatoes, peppers, some fruits and vegetables like blueberries, contains more aroma when they are dried. You can use it to add spice to your salads and meals.
Increase your use of yogurt instead of cream and mayonnaise. Cheese flavored with a small amount of vegetable dishes and salads. Opt for lean meats. Use the whites of eggs from the yolk.

What are the methods used to treat large bowel cancer?

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What are the methods used to treat large bowel cancer?
Surgical, chemotherapy and radiotherapy are the main methods used in the treatment of colon cancer. The treatment process varies according to the stage and spread of the tumor.
In cases where cancer does not spread to distant organs, the main method is surgery. In this method, the tumor is removed and the surrounding solid tissue is removed. In some cases, the stool is taken out by placing the bag with the method called colostomy. This may be temporary or permanent in some patients. Methods such as laparoscopic surgery and robotic surgery, which cause less pain and quick recovery, are also applied in our country.
It is a medicated treatment to kill cancer cells. It is a frequently used therapy in some stages of colon cancer and in cases where it has spread to another part of the body.
Radiation Therapy:
More known as radiotherapy. It is aimed to destroy the cancer cells in the treated area with rays. Radiotherapy can be given with chemotherapy to reduce tumor preoperatively or to prevent postoperative recurrences.

What are the ways to prevent colon cancer?
In addition to all these screening methods, there are some risk reduction methods for prevention of colon cancer. Of them;

Physical exercise,
Getting rid of excess weight,
Smoking and drinking alcohol,
High-fiber, low-fat foods to consume foods firstly to keep in mind.

Koç University Hospital, Department of General Surgery, manages the processes in the diagnosis and treatment of colon and rectal cancers with the most accurate and up-to-date methods and presents them to the patients.
Click on the link to get detailed information about the Department of General Surgery at Koç University Hospital.

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