The Name Of A Miracle: Kefir

Lowering blood pressure, protein, liver-friendly,… the enemy of the Caucasus kefir health potion panacea of diseases. How a food is good for and appetite and helps to lose weight loss? It assumes the task of restraining get against excessive fat or lose weight. So that it is a miracle how a high-protein, high cholesterol and high blood pressure. In the liver the effect of alcohol when you are editing allows you to achieve a balance of minerals vitamin A deficiency.
As Long As I Drank Rejuvenate
Consider it a more beneficial food milk, yogurt from better quality you get. Keep both satiated and may give weight gain and health. From childhood until old age, pregnancy, menopause tukettireli own and in every phase of our lives without any fear. Gencleseli and iyileseli as they consume. College graduation thesis which is the subject of a miracle in the name of kefir.
The secret to the youth of the Caucasus, kefir is almost long and healthy life with a potion it cures everything. The oldest known Turkish drinks too a myriad of the benefits of kefir are many. The brain then works as the gut the second brain hosting the maximum limit. Our 1.5 to 2 kilograms of bacteria and fungi in our gut. The case of beneficial and harmful microorganisms in the digestive system are divided into two groups.
Beneficial micro-organisms ‘probiotic microorganisms’ is called. Probiotics when consumed in the activities of the liver’s important enough and has no effect, adhesion to the intestinal wall and prevents the spread of harmful microorganisms in the intestines. The disruption of the balance of healthy microorganisms in the colon leads to many diseases. The right diet with the health of the digestive tract must be protected. For this we need to consume a sufficient amount of probiotics are necessarily.
The most effective food that contains probiotic bacteria, kefir is beneficial bacteria in the intestinal system and it has a miraculous effect on strengthening. In the intestine allows bacteria and fungi to grow in a healthy way to be useful and beneficial. A healthy bowel system protects you from many diseases. For example, such as kefir probiotic-rich foods, it works as a laxative against constipation. The removal of the poison also prevents the accumulation of nutrients and rhythmic.
In our country the Department of nutrition and Dietetics Dr. Ayse Baysal who is the founder of We, the students, however whether it is able to perform a miracle in the treatment of diseases of no food, turnip juice, boza, kefir, milk, buttermilk beverages such as consumed since the age of infancy, is important in terms of protection from many diseases told.
There Are Many Benefits Of Regular Drinking

A calming effect on the nervous system, sleep disorders, and hyperactivity disorders plays a role in the fight against depression.
Will have an effect on the development of intelligence. Provides mental calmness.
In the beginning the reproductive hormones estrogen, progesterone and testosterone hormones, including cortisol, insulin, thyroid, serotonin (happiness hormone) makes a positive impact on the adrenal hormones.
At first many natural probiotic bacteria in food, including yogurt and kefir strengthens the immune system.
Perfectly organizes your digestive system.
Increases the number of beneficial bacteria in the digestive system. If this number is how much immune system is so much stronger, increasing the production of vitamins in the intestine, the possibility of passing into the bloodstream of harmful substances is reduced.
For a healthy diet is important, and prevents weight gain.
Has positive effects against fatigue and Chronic Fatigue Syndrome.
Prevents or reduces the progression of tumor formation of what you have. According to research kefir, the risk of cancer reduces the rate of 55 per cent. Use of drugs, the figure comes out to 70 percent.
Chemotherapy in breast cancer patients, reducing the side effects of chemotherapy the condition of the kefir was examined and nausea, diarrhea, vomiting and a reduction in symptoms such as pain were observed.
The miracle mineral shows the antioxidative effects of selenium on cells in the composition. Rated as a very important factor selenium against cancer, slows down aging by preventing heart disease.
Provides continuous renewal of the metabolism.
By increasing the secretions of certain organs such as the stomach and pancreas, heals digestive ailments, including ulcers.


Miracle Cabbage Vegetable

Overpayment which help in disposing of your healthy winter vegetable. Control your weight by your body more calories during digestion harcatara support. Cabbage helps reduce your risk of colon cancer by helping to keep your digestive system healthy too. Protect cardiovascular health,vitamins, minerals, and pulp content allows you to have a healthy diet. Reduces staining and discoloration of your skin tissue. It is a vegetable that is effective in the treatment of fungal infections.
2-3 times per week for healthy eating salads, vegetable dish or as soup should be preferred. Indigestion and bloating instead of eating raw cabbage and boil for 7-8 minutes to feel you must eat. Cumin, coriander spices such as eating together, prevents disturb your digestive system.
¼ White cabbage, chopped in pieces
Grated zucchini 2
1/3 bunch chopped parsley
1 tablespoon cumin
2 tablespoons olive oil
1 tablespoon tomato paste
1 teaspoon crushed red pepper
2 cloves garlic
1-2 lemon slice
2 cups water
Preparation: place water in a pot, vegetables,spices,and simmer for 10-12 minutes and add the sauce. Add the olive oil into your soup simmering and cook for 2-3 more minutes. Before serving add a slice of lemon.
1 Apple Yesil
1 kiwi
2-3 boiled cabbage leaf
Juice of 1 lime
2 sprigs fresh coriander
1 teaspoon grated ginger
Preparation: Solid bore fruit when the fruit squeeze. Cabbage blender or mix it with fruit juice and coriander puree. Into the glass the lime juice ,ginger and add the juice. Bon Appetit.

Fat-Burning Miracle Dry Yogurt Recipes

How to get rid of belly fat for a more slimming effect the mixture of those who think that we’re giving out miraculous recipes! This will melt your heart soon after you apply the cures you will notice.
Dry Lemon Yogurt Recipe
Lemon yogurt dry ingredients:
3 tablespoons low-fat yogurt
Half a lemon
Half teaspoon turmeric (or 1 teaspoon red chilli powder may be genuine.)
Lemon yogurt dry ingredients:
Yogurt, the juice of half a lemon, and turmeric in a bowl. Do not eat anything after drinking this mixture before going to sleep the night and more.
We need to be careful when applying dry:
Still a person is very difficult, and therefore more to lose weight, you need to move. At least 1.5 litres per day. Pay more attention to your nutrition. In the process of slimming, salt, white sugar, white bread, pastries, desserts style, remove fried products from your life. If the advice is followed and you will have clear skin in a short time you will weaken both.
Fat-Burning Yogurt Setup
Fat-burning yogurt dry ingredients:
1 lemon
250 grams yogurt
4 sprigs parsley
4 sprigs dill
Fat-burning setup yogurt preparation:
After all dereotl parsley and finely in a bowl. Add lemon juice and 250 grams yogurt and mix well. This is dry apply at least 2 times per week. Remember to eat 3 hours before bedtime.
Dry Yogurt, Gold
The gold yogurt dry ingredients:
4-5 tablespoons of fat-free yogurt
1 teaspoon ginger powder
1 teaspoon olive oil
1 teaspoon turmeric powder
1 tsp ground cinnamon
The gold yogurt dry ingredients:
Fat-free yogurt, pour into a bowl. Put all the ingredients into one by one. The rate of prepared yogurt every day to consume on an empty stomach.