Foods that nourish the brain and memory

The diet has to be done smarter? Research in order to have a healthy brain in old age suggests that we need to add some foods in our diet. Physical exercise and daily brain exercises such as puzzles, as well as keep your brain cells healthier by eating certain foods such as Alzheimer’s and forgetfulness, and it is possible to prevent brain damage. Our memory, attention span and learning ability in healthy foods we choose to eat depends on we also.

Which of the foods that can make us smarter in what place we come, let’s take a closer look. I can’t say consume these foods completely, you will protect against Alzheimer’s disease, but also the large increase will have on brain function, eating a healthy diet can not be ignored.
Blueberries reduce the effects of aging in the brain and Alzheimer’s and dementia with short-term memory loss can be effective in preventing and treating. Studies have shown that learning ability and motor skills it helps develop in advanced age. A handful a day-fresh, frozen or dried form, it is recommended to be consumed in.
Avocado is also an effective food for the brain as blueberries. Avocado is fatty, yes, but it contains beneficial oils that support healthy blood circulation. Supports healthy blood circulation and brain health. Because high blood pressure is a disease that affects mental abilities, to keep blood pressure low, will affect the health of the brain. Avocado avocados are high in calories because it contains half or a quarter of the day is expected to be sufficient to consume.
Fish, such as salmon, omega-3 fatty acids that are rich in essential for the functions of the brain to work well. Mackerel, sardines, anchovies and herring, omega-3 other fatty fish that you can benefit from. 2 to 3 times per week should be consumed. For those who don’t like to eat fish, rich in omega-3 other foods that contain flax seed oil, sage oil, kiwifruit and purslane. Olive oil, fish oils, flax seeds, and avocados monounsaturated and omega-3 and omega-9 oils it contains.
Like the rest of our bodies, our brain can’t work without energy. Long-term adequate and regular energy we have to take for concentration and focus. This mingling of sugar into the blood more slowly emitting energy, full-grain foods and fresh throughout the day keeps you from getting your mind.
Vegetables also contain antioxidants such as vitamin C carotenoids that protect the brain and Yesil. Spinach is a food that is rich in vitamins A and B, Polat a pinch. Folate is necessary for learning and thinking is helpful to blood circulation in the brain with the neurotransmitters. Lycopene is a powerful antioxidant found in tomatoes, especially tomato sauce and ketchup, and Polat’s has been observed to have effects against dementia and Alzheimer’s disease. That protects soy protein and contain fiber and heart health. Understanding and increasing the power of the brain and vitamin K is found in abundance in broccoli. B6, B12 and folic acid also stroke, loss of consciousness, and is effective in treating Alzheimer’s. We must be careful to consume a combination of veggies of different colors every day.
Lentils learning, mood and behavior, which allows the development of dopamine leads to the formation of red blood cells that carries oxygen to the brain and that iron containing minerals.
Nuts rich in vitamin E, age-related weakening of consciousness prevents. 30 grams per day of walnuts, hazelnuts, almonds, cashews, sunflower seeds, sesame seeds or flax seeds or peanut butter, tahini is sufficient to consume. It doesn’t matter much is raw or roasted, but unsalted ones in terms of salt consumption if you are on a diet prefer. The amount of zinc in a handful of pumpkin seeds daily meets all of your needs. Zinc is needed to develop memory and thinking skills.
Other sources of vitamin E, Yesil vegetables, olives, asparagus, eggs, brown rice and other whole-grain foods. Brown rice are rich in B vitamins essential for brain health. A large part of these vitamins when they are processed out of white rice to brown rice is more nutritious for going should be preferred.
At least 70% cocoa that contains a piece of dark chocolate and your diet will appeal to and also contain antioxidants called flavonoids that are associated with brain health. Flavonoid-rich apples and other foods, red and purple grapes, red wine, onions, tea and beer.
Excessive and chronic consumption of drinking serious memory issues, although between 1 to 6 cups of drink per week-less drinkers were seen where they were caught by forgetfulness. Your health condition can protect your health problem or heart and brain alcohol is consumed in small quantities.
The effect varies according to the amount received as well as coffee and alcohol that you beverage. More consumption may cause confusion, while when consumed in appropriate amounts, increase your attention span, allows to react more quickly. Your daily consumption of caffeine-300-400mg should not exceed.
Like all cells in our body, brain cells need water, even three quarters of our brain is composed of water. Studies have shown that they provide a noticeable success in the brain power tests, adequate water drinkers.
Are in need of vitamin D in the brain and mostly our body produces from sunlight. The task of keeping our immune system and healthy mood.
Don’t skip breakfast. Research shows that breakfast improves attention and short term memory. The maximum amount and high-calorie breakfast, your brain doesn’t make you more powerful, on the contrary, the concentration decreases. Whole grains, fruits, and dairy products, which includes breakfast, start your day with a balanced and understated.
If you can’t get the necessary ingredients for your body diet, your concentration ability. Too little or too much food can cause you to feel tired and need to focus on going to you live. Regular, eating a balanced and healthy diet you can protect both your physical health and your brain.
A good night’s sleep, physical and mental exercises, and also relaxing activities such as meditation in order to think clearly as our bodies age, we should forget to pay attention to keep our brains young.