Increase Your Energy In November!

Allows you to feel tired due to seasonal changes in the autumn months. The changes of the seasons, you must also change the foods you consume and increase your energy at least to live. Enough vitamins, minerals and fiber to consume foods that contain reduces your fatigue. Pay attention to your meal plan increases the resistance of your body enough to make meals.
INCREASE THE CONSUMPTION OF FRUITS
You consume daily servings of fruits 4 to 6 servings per day for the fatigue you feel in the autumn of measure must be between. Seasonal fruits contain the nutrients necessary for the fulfillment of the vitamins that your body needs. For this reason, the consumption of fruit may be useful in suitable for every season. Fruit food meal to be made to the Dec and not on consumption of vitamins, minerals, and pulp to be used more easily in the body will allow.
ADD LEMON TO YOUR DRINKING WATER
Lemon vitamin C content of your body increase the immunity, reduce fatigue and speed up blood circulation can help. Slice 1 lemon into 1 gallon of drinking water daily if you add seasonal help to reduce fatigue. Provides you you drink enough water every day also protect your health. Consuming 30 to 40 cc per kilogram of water that you drink enough water each day.
PROVIDE WEIGHT CONTROL
To provide your body weight gain weight and reduces energy, causes you to feel more tired and sluggish. That will help keep every body in your body, your life feels at least twice as 1 Weight and stressed. Therefore 5% if you have started to experience an increase in weight, or lose weight to reduce fatigue you should seek help from your dietitian if you are unable to seasonal.
HEALTHY SLEEP
The degradation of the quality of your sleep, causes you to feel tired restless follow and decrease your energy. Before going to sleep to reduce fatigue and improve your quality of your sleep, you must make some changes. Before you go to sleep don’t watch TV, listen to calm music, read books instead of playing games, and reduce the light in your room. Consume chamomile tea 1 hour before bedtime you will sleep will facilitate your transition to or St. John’s wort. Healthy sleep means a healthy life. 7-8 hours per day and your sleep pattern.
WALK
Exercise cannot decrease your fatigue. You must do regular walking for your muscles to work regularly, and balanced energy expenditure. Therefore you can not do on the days of sufficient energy reduces fatigue hiking, a pedometer you can use. You can exercise at home. With a busy work life and social life of the most forgotten exercise habit. If you are in the habit of regular exercise to increase your energy allows.
DIETITIAN
TUĞÇE GARDEN ALTAN
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