10 Disarming Nutrients Stomach Acid During Ramadan

Complaints of the stomach are increasing during Ramadan?
When Ramadan arrives in the stomach, gas, or reflux conditions such as rancidity comes to the fore. Iftar and sahur mistakes, can cause a situation like this.The month of Ramadan from the stomach of a small, hard deposits are you multiplying? “Gas, bloating, stomach eksiyip is on fire” or “reflux” who does not say. Questions like this I asked a colleague who specializes in gastroenterology. The response was brief: “long-term change in the rhythm of hunger and eating can create some digestive problems for the first week. Iftar is being done at most error. Fast food, almost the most common mistake is to swallow without chewing. The food is an important detail that may not be sorted correctly. Downloaded very quickly on an empty stomach, will irritate the stomach, esophagus and stomach of hot soup is also important. Fast food in itself already causes a bulge to swallow more air, which means at the same time. There are other mistakes too: sometimes are not given enough opportunity to the stomach to ejaculation. Samarkand sunrise, before atistirili up a lot of things, which is a big problem. Iftar-sahur between is very short this year-so the shift in the very early hours of the morning is important. Also “I could eat day too,” fear not, very inflated delights of a problem. The emptying of the stomach into bed after suhoor, defeating the physiological intestine is preventing you from doing their job.” The result: in the fast in the morning, slow food, chew food thoroughly, keep the conversation going and enjoy a nice table out the stomach in Ramadan as usual “trash bag” it is very important for you to make…
Increase uric acid is that dangerous?
Gout “uric acid” in the body of the named item are known to arise as a result of the accumulation. Painful swelling of the joints, and sometimes even “gout attack” also known as “thumb arthritis” turns out to attacks, red and terribly painful arthritis you have to go for a thumb. Of an excess of uric acid “kidney stones”caused by the heart valves and blood vessels breaks.Fructose stimulates the increase of excess uric acid.
Did you give your organs?
Thousands of patients are waiting for an organ transplant. Our doctors and our hospitals are extremely successful in organ transplantation. World Championship candidates almost notably the liver and renal transplantation. The problem is that the formats cannot organ. What he needed, the organ to be transplanted. Because of not enough organ donors. A large part of organ transplants from healthy donors, usually done with organs from relatives. In developed countries, the situation is exactly the opposite.People living with organs from brain-dead organ donation from 20 percent to 80 percent is carried out. In short, we have a very bad track record about organ donation. Our level of awareness is very low.
10 disarming nutrients stomach acid
In your stomach gets crushed, dies, eksiyin almost as an “antacid” chew the pill, tablets, syrups do not swallow. Look for the answer to the first question: What if I made a mistake and I also think my stomach rebelled? By benefiting from the following natural nutrients in your stomach then try to help…
1 – Fennel: Fennel herbal tea prepared with gas, bloating and cramps it relaxes the stomach, reducing feature.
2 – Banana: fruit is good for acid reflux sufferers because of the positive effects of the acidity of the stomach is an option.
3 – Ginger: anti-inflammatory effect in the body, with the positive influence of fire as well as soothes colic with cramps feature.
4 – oatmeal: the fiber structure balances the acidity of the stomach. At the same time is satisfactory.
5 -: Melons are rich in potassium. Because of high pH value, alkaline reflux of the stomach to help it become as good.
6. pasta: the content in B vitamins gives energy. The stomach calms.
7 – root vegetables: celery, artichokes, other vegetables, root vegetables such as higher starch content of yam is more than calories. While extending the feeling of satiety contain plenty of fiber an alkaline environment.
8 – chicken and Turkey: preventive nutrition is the most important protein sources are Reflux in your plan. White meat unless it is fried in oil can be consumed. However, the skin must be taken necessarily.
9 – Parsley: soothing the stomach and digestive system, help in disposing of excess water from the body of a plant.
10 – chamomile tea: soothing to the stomach, can be perfect. Licorice extracts may also be benefiting from the amount of padding provided.
Source:

http://sosyal.hurriyet.com.tr/yazar/osman-muftuoglu_96/ramazanda-mide-sikayetleri-artiyor-mu_40115463

The Trend Of Nutrients 2017

2016 2017 the trend in place in the seeds of greens left. Well, the Greens…
Yesil greens when you start to consume vegetables, foods that made you sick in a natural way they will stay out of your diet slowly.Yesil vegetables a regular part of our lives that we do is very important. Greens will be the trend this year is undoubtedly the most nutrients.
Last year, the trend was chia seeds and grains.The location this year is lush with leaves recipes.
Purple Foods
The nutritional value of foods in terms of taste and purple this year trends are taking their place at the top of the list.
Yogurt Carrot Cake
The United States Food yogurt carrots are among the trends that are popular in accompanied by 2017.
Cactus Juice
The largest known cactus juice benefits, it is a very powerful antioxidant and thus easily able to clear our body from toxic wastes. It is a source of vitamin C is also quite powerful, because those who don’t like to eat the fruit by consuming plenty of water can gain a small amount of. Cactus juice all the fruits in terms of vitamins that will outpace pretty high in terms of taste and flavor in trend with the most fantastic.
Cakes and ice creams
Cake and ice cream in the dessert section of the menu that stands out in 2017. Delicious food cake recipe to your list you should put at the top of your rack instead of removing. Contrary to common belief, calorie foods don’t stay away from.This year, trends is among the best calorie and cake and ice cream, quite delicious.
Coconut
Nutritional value,taste, favorite food, and recently the trend of most of the models, which is one of the most nutrients coconut 2017.
Colorful vegetables and fruits
Vegans happy with the trend that will make your table be re-shaped.Colorful vegetables or fruits that you use in your food and on your desk stands out this year.
Source:
http://mahmure.hurriyet.com.tr/foto/diyet-fitness/2017-yilinin-en-trend-besinleri_41468

10 Nutrients That Prevents Your Cravings Quickly

The fast pace of everyday life, in big cities many people skip meals, and regular health causing them to not feed. Preferred to be reached quickly, therefore the fast food type-fat and high-calorie foods makes us hungry more quickly to be hearty. Naturally, many people think “I will eat what I get hungry, I’m satisfied” is coming to complain. However, some food in the stomach creates a feeling of fullness for a long time after defeating, over-fat, high-calorie food to consume, you won’t need. For a long time creates a feeling of satiety, which prevents your cravings 10 food etiquettes quickly.
Eggs
The egg is a source of protein, keeping you full for a long time is extremely important and there is no scientific data about. Breakfast in the morning boiled eggs during the day, your food makes you robust against hunger pangs. Those who don’t like boiled eggs veggie omelet may consume.
Yesil tea
With many benefits of tea when consumed after main meals Yesil, slows the carbohydrates into the blood. You will consume 2-3 cups per day, you can extend your time by staying satiated with tea Yesil.
Low-fat cheese, milk, yogurt
Full fat milk, cheese and yogurt instead of consuming low-fat, semi-skimmed, to the benefit, expressed as it is beneficial to consume. Moreover, because they are rich in protein can help to suppress the appetite, while they keep full for a long time.
Soup
Soups because they contain water, because of, and due to the pressure they create in the stomach that allows nutrients to be fed in a shorter period. For dinner vegetables, spinach, celery, soup made from vegetables such as zucchini to start with, it prevents you from overeating at the main meal, with a full feature allows you to benefit within days of Holder.
Lemon and olive oil
A portion of its daily oil requirements are met so that the consumption of olive oil is monounsaturated fatty acids metabolism when sufficient and supported by scientific studies have been shown to lose weight easier. Squeeze lemon on avocado to salads, or put one or two drops of olive oil and a teaspoon of consuming plays an important role in terms of ensuring the toughness dropping.
Oats
Drawing attention with a low calorie level as much as it is nutritious, oats, mix with milk and yogurt or you can eat it. Dec meal or for breakfast in the morning, dried fruit, nuts and milk prepared with the addition of oatmeal provides satiety for a long time. A slice of bread is equal to three tablespoons of oat bran.
Nuts
The most important feature of nuts, fiber-rich, they contain sugar, in the lack of additives. Therefore, you can consume a cup of tea per day. But until you should eat five to six in the evening. In the evening, because by slowing the rate of metabolism, you may be able to burn your calories.
Salad
Salad meals, consume plenty of fiber and eating more than the full amount due to having both due to lack of sugar content prevents. In it, fresh red pepper, dill chop also increases the degree of fullness.
Cinnamon
Cinnamon regulates blood sugar and reduces appetite. Within days you can incorporate into your yogurt in the evening two hours before bedtime, you can put a cinnamon stick into hot milk. So in the morning when he wakes, I will ensure that you do not get hunger pangs.
Vinegar
In both studies, the reveal of slowing down the rate of digestion of acetic acid in vinegar. With vinegar to add to salads and toughness more balanced your blood sugar rises, you can extend your time.
Source:
http://www.acibadem.com.tr/Hayat/BilgiGalerisi/cabuk-acikmanizi-engelleyen-10-besin

Which Will Get Filled With Nutrients That Your Body Needs Water?

Water contains the most important minerals for our health. Drink plenty of water is important for our health in general. However, a lot of water with nutrients if you are unable to tuketemi you will receive a portion of your water needs you can meet.

In order to maintain the immunity of the body needs plenty of water. Various minerals in the water will help to protect the health of your skin health also to a large extent. Do not drink plenty of water you absorb from the food you eat a large portion of your water needs. Soon we’re going to count that you will meet your need for nutrients and water and healthy, you will be nourished.
Here are a large portion of vegetables and fruits that will meet your water needs…

Very low in calories tomatoes and lycopene-rich tomatoes in your diet you can consume safely. Tomatoes contain minerals that energy to convert into glucose in almost 94% of U.

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Carrots: Carrots a vitamin store. The benefits to both your skin and eyes as well as your body provides several benefits. At the same time, 90% water ratio.

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Broccoli: although broccoli is very important for your health very much loved the taste. Just log C and vitamin K broccoli in a bowl with almost half of you have met. Broccoli is 90% composed of water.

Strawberries: vitamin C, potassium, and contain plenty of fiber. Rich in minerals, this fruit is the %of 92% of water.

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Watermelon: eat watermelon to cool off in the heat on the top. Watermelon contains very powerful antioxidants, and almost 95% water. Watermelon also helps to remove the pain of arthritis.

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Spinach: spinach is one of the sources of potassium and iron, which is almost 91%. This will increase the amount of food to be consumed raw.

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Source:
http://m.milliyet.com.tr/PembeNar/vucudun-su-ihtiyaci-hangi-besinlerl-pembenar-galeri-sagliklibeslenme-2434573/