What Are The Benefits Of Pomegranate?

Pomegranate extract fruit to eat, it’s sometimes hard, unique, delicious taste, eye-catching color and considering the benefits, you decide it’s worth the effort. Among the fruits is very unique, it is literally a storehouse of antioxidants and nutritious.
Iran is one of the oldest fruits, the pomegranate is a homeland, different cultures and religions is common in Ancient Writings and drawings. Which is referred as the fruit of paradise the pomegranate for the first time is considered sacred and is considered as the food heaven where a lot of benefits has been observed. In mythology, life, the symbol of fertility and abundance. Has been considered a sacred place in many cultures, Health, fertility, immortality, fertility, the abundance has been a symbol of uniqueness within. Various medications used in the construction of the pomegranate tree and the fruit, Greek, Jewish, Buddhist, Islamic and Christian sources used to cure various diseases are discussed. Royal crest health and has been frequently used.
And what are the health benefits of pomegranate?
100 grams pomegranate apple the same amount of calories a little out of 83 more calories, the beans comes from a large amount of calories. The seeds are unsaturated fats, sugars and carbohydrates because it contains so calorie level, but has also be consumed because it contains fiber and protein is recommended. Supports digestion due to the fibers it contains, there is little fat content, but do not contain cholesterol.
Asthma, sore throat, coughing which will help you to get through health problems such as rich in vitamin C, pomegranate juice 100 ml of an adult’s daily vitamin C requirement of about 16% cover. Contains high amounts of vitamin K. Vitamin B5 our body with protein, carbohydrates and fats allows you to use the best way. B1, B2 vitamins, potassium, iron, phosphorus, magnesium, manganese, calcium, and zinc minerals. That is beneficial to those who have problems with anemia because it contains more iron. Vitamin K helps bone formation and manganese content in the potassium balances the fluid levels and regulates cell functions.
Contains powerful antioxidants that protect against heart disease and cancer. It is one of the most fruit antioxidant effects of polyphenols, such as tannins and anthocyanins contain antioxidants. A cup of pomegranate juice Yesil tea, red wine, blueberries, known as the most powerful antioxidants is more effective. The heart of the matter and only in Nara called Punicalagin, and health of blood vessels and stroke has been observed to be effective against in studies. Pomegranate juice has blood thinning effect, can reduce the risk of hardening of the arteries. Helps to decrease bad cholesterol and increase good cholesterol. Lower cholesterol as well as lowers blood pressure. Contain ingredients that can have protective effects against cancer. Antioxidants reduce the effects of free radicals in the content are helpful in their elimination from the body. Pomegranate juice, especially in children, opens the appetite.
Stomach pains, ” hot flushes associated with menopause, hemorrhoids, conjunctivitis, osteoarthritis, it is effective against diseases such as, cold fire, reduces the risk of heart diseases. Rebuilds cells. The formation of the layers of the skin while preserving the skin cells accelerates. In the repair of tissues, healing of wounds and helps healing by stimulating the blood circulation it provides.
Often found in skincare products, pomegranate, it has a moisturizing effect. Protects the skin against free radical damage caused by the sun’s Rays. Aging-related skin blemishes, and wrinkles and slows the formation of deep lines due to Sun. Soften the skin, by increasing the formation of collagen elastin and your skin tighter, smoother and makes you look younger.
Anti-bacterial properties with the secretion of enzymes and thus hemorrhoids, nausea, dysentery, intestinal parasites and fights against diarrhea. It is effective for constipation people who suffer from shortage of. It gives you energy and cleans the body. Men and women raises testosterone levels, a natural aphrodisiac. Those who consume pomegranate regularly can lower stress hormone levels have been observed. Allows the immune system to be more resistant to infections. Prostate, breast and skin, it is considered that may have protective effects against cancer.
Eating fresh fruit and gullac like Ashura and popular dessert, the decorations, as well as what can you do with pomegranates? Pomegranate or fresh pomegranate seeds can be used in salads, rice, meat and vegetable dishes spice. Pomegranate juice can be consumed as a drink, in soups, jellies, sauces, cakes or to sweeten you can use.
Fresh pomegranate can be found everywhere between the months of September and January. Cool, should be stored in a dark place at temperatures 5-8 degrees or slightly higher.
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