Foods That Prevent Hair Loss

According to research one in five men in their twenties, they begin to lose their hair. Hair loss in women is very common and is seen as a problem for men but women can have a psychological impact more devastating. Genetic factors play a major role, while there could be many other reasons for hair loss: drug use, chemotherapy, rapid weight loss, smoking, chronic stress, sleep disturbances, excessive dandruff, hormonal imbalances, pregnancy, childbirth, menopause and blood circulation problems. In addition to these, it is known that some deficiencies in nutrition can also cause hair loss, like every other part of the body, a balanced diet and specific nutrients your hair needs to grow and to stay healthy.
Acne and similar skin problems immediately feed you a bad time shows itself, and you receive the measures, but the repercussions for the health of your hair, however, is seen within a few months. What should consume to have healthy hair and prevent hair loss Come, let’s take a closer look:
The building blocks of hair protein, protein diet to have healthy hair, it is imperative for a weighted. But this doesn’t mean you have your diet by eating steak every day. On the contrary, high-fat foods the level of testosterone increases, and it is known that this condition also can induce hair loss. Fish, chicken, liver, low fat cheese, yogurt, eggs, almonds, legumes, soy milk and tofu are healthy sources of protein.
In the blood, which is Hemoglobin a protein that carries oxygen to the organs and tissues at a healthy level is levels when blood flow to your scalp for hair growth in a healthy way is working. The body’s haemoglobin to produce iron is a mineral that plays a key role. Instead of trying to consume every day to meet your need for iron liver, your life is sweet grape and cherry juice that is store remind yourself of the iron when dry. Except for these, eggs, dates, Yesil dark leafy vegetables and whole-grain foods are also rich in iron. Vitamin C increases iron absorption, so your shopping list according to season, orange, strawberry or lemon to add.
Zinc deficiency has been observed in a small proportion of men with hair loss problems. The balance of zinc from the cells of hormones, various body functions that affect the health of the hair effect. Most importantly, zinc is required for gland connected to hair follicles. If you have a zinc deficiency, which weakens your hair follicles and cause it to fall and break easily. Shrimp, mussels, oysters, nuts, chickpeas, red meat and poultry zinc-rich foods. Excess zinc also, because it is not good for your health, your doctor will propose to you, unless one of zinc supplements is not recommended that you take from food.
Silica is not in the list the name of nutrition. But our body of vitamins and minerals to digest in a good way, there is a need boat. Hair, nail and skin health which is vital to silica, bean sprouts and cucumbers, red peppers and Yesil, is found in the peel of vegetables such as potatoes.
Omega-3 fatty acids on cell membrane reaches your hair and scalp, nourishes the follicles and grow healthy hair can help. Your hair will give you the flexibility to prevent breaking and spilling. Omega 3 fatty acids because our body are generated spontaneously, flax seeds, walnuts, salmon, tuna and sprouts, don’t forget to consume.
Magnesium is one of the most needed minerals in the body, can cause other health problems as well as lack of hair loss too. Almonds, spinach, cashews, lentils, brown rice, and halibut.
Selenium supports growth by stimulating hair follicles and hair production. Whole-wheat products, fish and shellfish, offal, eggs, and nuts.
Copper also increases the production of hemoglobin. Gucsuzlesip deficiency hair thin and is easily broken. Sesame oil, soy, cashew nuts, wheat, almonds, hazelnuts, walnuts, beans, peas, red meat and seafood. Our bodies needs a very small amount of copper, but even that to prevent hair loss helps strengthen the hair shaft. At the same time, it enhances your hair color and their teeth additionally the delays are being considered.
Sulfur is found in every cell in the human body, and hair, skin and nail health is essential. It is known as nature’s beauty mineral, improves blood circulation, reduces skin inflammation and supports hair growth. Signs of sulfur deficiency in hair loss, hair thinning and dry skin and nails. Protein-rich foods found in red meat, chicken, eggs, seafood, dairy, and legumes. Also garlic, onion, lettuce, cabbage, brussels sprouts, radish, seaweed is found in.
Vitamins A and C, produced by hair follicles called sebum, is required for the formation of oily substances. This prevents you from tearing your hair natural hair conditioner. Substances such as zinc vitamin A also when consumed excessively which cause more harm than good. Swiss chard, spinach, broccoli, zucchini, and sweet potatoes you can get vitamin by eating. Vitamin C increases the absorption of iron from foods such as those mentioned above, and also necessary in order to hold the hair tissues together is essential to the production of collagen in your body. Sources of vitamin C, oranges, lemons, blueberries, kiwi, strawberries, tomatoes. To take maximum advantage of vitamin C with vitamin E is recommended to be consumed. These two vitamins are more effective when it is consumed together and protect each other. Vitamin E will help reduce hair loss by increasing blood circulation. Cereals, spinach, zucchini, cabbage, lettuce, olive oil, fish oil, egg yolk, tomatoes, potatoes, a handful of nuts or walnuts in a large proportion of your daily vitamin E needs are met.
Healthy, strong hair if you want to have, vitamin B-rich foods consume. Especially B6, B12, B9 (folate), B7 (biotin), B5 and small amount of vitamin B3 intake has been shown to be beneficial for the health of the hair. Slows hair loss and graying hair it is believed that biotin and B5. B6 helps your body produce melanin which gives color to hair. Prevents hair loss and promotes the absorption of zinc. Biotin for healthy hair, which is of great importance, oats, bulgur, lentils, sunflower seeds, soybeans, liver, fish, milk, cauliflower, broccoli, Brewer’s yeast, and nuts.
If you have hair loss problems, definitely see a doctor and have iron, thyroid, cortisol and vitamin D is measured in seconds. Try not to consume sugar and other processed foods, vegetables, fruits and increase your intake of high quality protein. Yoga your body to cope with stress better, exercise, take time for various hobbies or get professional help. Establish a good sleep pattern quality.

Diet To Prevent Breast Cancer

As you know, breast cancer is the most common cancer type in women all over the world as it is in US.
According to statistics, one day out of every 8 women with breast cancer meets.
Modern medicine and prevent them rather than trying to uncover the factors that increase breast cancer “early detection” is dealing with.
Very pleasing to the ear expression, early diagnosis, early diagnose the disease, rather than prevent them in all respects but is more accurate.
Moreover, early diagnosis of breast cancers that are thought to be a fifth “over-diagnosis” of no benefit to the patient of this diagnosis as it is not a lot of damage also I want to remind you that they understand.
Breast cancer can be prevented?
Yes, breast cancer can be prevented.
Even just a very small part of most preventable cancer because breast cancer are genetics the cause of many cancers negative “environmental conditions” and “is a way of life”.
They also “proper nutrition” is.
Moreover, proper nutrition is not just cancer, heart disease, obesity, diabetes, asthma, and allergies may prevent many diseases, including.
Omega 3 cancer shield
High-fiber, omega-3/omega-6 ratio is high, polyphenol rich foods with a low glycemic index and I would stay away from diseases
All of these elements in the Mediterranean diet are also available, and also canola oil, margarine and low-fat dairy products are not traditionally included in the diet of U. Such a diet, it’s not just breast cancer, pancreatic, stomach, colon, liver and reduces the risk of prostate cancer.
Mediterranean diet, and breast cancer in women with early breast cancer and reduces deaths from other causes. This diet cancers cancer, every three to reduce the risk of obesity which increases the risk of metabolic syndrome and Prevention of diabetes has the role of.
The most important nutrient in the Prevention of breast cancer, sourced seafood omega-3 fatty acids. In contrast, excessive consumption of omega 6 fatty acids increases the risk of breast cancer.
What matters the most in the diet of omega 3 to omega 6 ratio; this ratio, the higher the probability of the proportion of breast and other cancers is reduced. What that means is, eating more of omega 6 than omega 3 rich foods, you must decrease them in.
Flavonoids, a polyphenol with antioxidant properties, probably by stimulating androgen synthesis increases to 30 percent omega-3.
Organic plant foods and dairy products such as organic animal fats of omega 3/omega 6 ratio is higher and these are “hormone-disrupting” chemicals known as the amount is much less.
Soft Mediterranean Diet
Most of the Mediterranean diet the negative side of alcohol consumption.Many studies are claimed to reduce the risk of heart disease benefits of red wine, not an alcoholic, obtained from grapes rich in flavonoids deals with. It certainly ethanol alcohol is “toxic” so “toxic” substance.
The risk of breast cancer in women after menopause who do not use any alcohol drinkers are 10 percent less than one drink per day. Alcohol increases the possibility of recurrence of breast cancer. For this reason, alcohol-free Mediterranean diet is the healthiest diet.
Let’s see the result
Important for the early detection of diseases is not “Prevention of diseases”.
Cancer, heart attack and stroke, asthma, depression, Alzheimer’s disease and almost all of it is possible to prevent a healthy lifestyle.
Instead of immediately resorting to medication or surgery when a disease is diagnosed, “the treatment can be done without” it should be noted that.
Source:

http://www.biomedcentral.com/1741-7015/12/94#B128

MEME KANSERİNİ ÖNLEYEN DİYET

Ways to Prevent Allergens

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Specific methods for the prevention of allergens such as house dust mites, pollen and pet are recommended.
What can be done to combat house dust mites?

Ventilate your home often (none of the house dust mites can survive in dry weather, especially when the humidity falls below 50%),
Never use steam machines,
Repair any fluid leakage anywhere in the house,
Change and wash your bedding at least once a week,
House dust mites are found at high rates on household items such as beds, pillows, quilts, carpets, thick fabric curtains and furniture. Do not use wool, goose down or feather beds, pillows and quilts, if possible, cover them with tear-resistant medical special covers,
Lift the carpet if possible,
Prefer thin tulle or roller blinds instead of thick or heavy curtains,
Keep as little room as possible in the room. Keep items such as books, trinket, toys in closed cupboards. Remove the plush and furry toys that the house dust mites can live intensively,
Clean the entire room with a vacuum cleaner with HEPA filter,
Take care not to keep pets at home and especially in the bedroom.

What measures are taken for pet allergy?

* The most effective way to control complaints is to completely remove the pet from the environment,
* Keep pets away from the bedroom,
* Clean the ventilation system filters frequently,
* Use HEPA filter ventilation devices in bedrooms.
What should be done to people who are allergic to pollen?

If you are allergic to pollen, do not go out in the spring and autumn season when the pollen is dense, especially in the morning and at noon, if it is not necessary in dry and windy weather,
For sporting activities, prefer indoor areas instead of open air,
Use sunglasses when you go out,
Change and ventilate your clothes when you come home,
If possible, take a shower every day or wash your hair and face with plenty of water,
Dry your laundry in the house during the pollen season,
Keep your doors and windows closed, especially during pollen
Use pollen filter air conditioner at home and in your car,
When using your car, make sure that the windows are closed,
If you are traveling on public transport, try to stay away from open windows or doors.

For more information about the Department of Allergy and Immunology at Koç University Hospital, click on the link.

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