We hear a lot from our environment and from the media, water, nutrients from cancer she was protecting these nutrients as antioxidants. But what are antioxidants? What are they for? Which foods are they found? If you’re wondering..let’s continue to post
Free radicals in our cells in our bodies every day smoke will occur. No matter how healthy we are, prevented the formation of these radicals, air pollution, smoking, stress, such as is the case, then the number of these radicals increases. If it is able to neutralize free radicals our cells, then the disease begins to appear.
At this point, to reduce the damage of free radicals and antioxidants in our daily diet in order to destroy the must take place.
That contains antioxidants, phytochemicals of forest berries, raspberries, currants, eggplant, Cherry, Sour Cherry, Blue and purple foods, beets, tomatoes, pink grapefruit, strawberries, red cabbage, red apple, raspberry, red grape, cranberry and red radish color, high antioxidant foods they contain.
How much of which nutrients to know that the PARTICIPLE contains antioxidants (oxygen radical absorbance capacity) value need to look at. What is the value of this tool, is a method of measuring the antioxidant capacity of the food.
Here’s the value of the car 15, which is the highest food
Dried oregano: taken 175,000
Dried Rosemary: 165.000
Dried thyme: 157.000
Dried sage: 120.000
Dried vanilla: 122.000
Cocoa (powder): 55.000
Dark chocolate: 20.000
EXP. MWT. Erçil Sernaz Cakir
instagram/facebook: @EXP.MWT.Cakir sernaz