10 Reasons To Make Your Kids Eat Kefir

Long known as the benefits of kefir the elixir of life, opens the doors to the healthy growth of your children.
Intelligence, strengthen the immune system and bone development Nov found many benefits to kefir, is an essential nutrient for hormone balance. This miraculous ways to sell food to children Gaziosmanpasa Hospital Medical Park pediatrics – pediatric nephrology specialist Dr. Mahmut Civilibal told.
Kefir, frequently consumed for years in the Caucasus ‘long known as the elixir of life, in our lives for a long time to destroy harmful bacteria and protect the beneficial bacteria in the intestines operating a miraculous food.
Cow, sheep and goat milk kefir containing live organisms is obtained by adding granules of a cauliflower. Retain their activity for many years if stored under proper conditions. Kefir kefir grains obtained with a combination of ethyl alcohol and lactic acid fermentation occurs where a milk drink. A land of kefir grains changes in the sizes of 0.5 to 3 cm, and nuts about the size of a grain of wheat or white, white-yellow colors between the appearance of small cauliflower or popcorn.
Health Store
Basic functions of the body Kefir is rich in amino acids and essential minerals that are used in various activities and. One of the essential amino acids found in large quantities in kefir is tryptophan, which is relaxing and has a regulatory effect on the nervous system. Also a great source of biotin. Biotin, folic acid, pantothenic acid, a B vitamin and all B vitamins and is a derivative that allows the absorption of liver, kidneys and plays an important role in the regulation of the nervous system. Kefir, calcium, phosphorus and is rich in magnesium has a relaxing effect on the nervous system and cell development, and to meet the energy needs in the body as well as carbohydrates, fats and proteins helps to be used in the best way. Loss of appetite, insomnia, upper respiratory infections, and it’s also good for conditions such as allergies. Kefir; B12, B1, vitamin K and is rich. If taken enough of these vitamins to the skin, kidney, liver and central nervous system is known to provide numerous benefits. Nutritious easily digestible because it is a dairy product, children, infants, pregnant women, patients in the recovery period, is an ideal drink for people who suffer from constipation and digestive system problems.
Ways To Make Kids Eat Kefir
The recommended daily amount of kefir for children from the age a cup of tea after. The same in adults as in children after the age of two, consume yogurt kefir and if so how much you may consume. Kefir kefir to store into the best method for children who consume the dishes. Kefirli rice pudding, muffins, or cakes such as.
The Benefits Of Kefir:
• From infancy until adolescence; bone and teeth development that are required for Nov vitamins, minerals and protein that provides support for.
• Strengthens the immune system and increases resistance to infections.
• A strong appetite and nutrition support.
• It is good for diarrhea and constipation and anemia.
• Strengthens eyesight.
• Promotes rapid healing of wounds.
• Provides a significant contribution to the development of intelligence.
• Creates resistance against asthma and allergies.
• Essential for growth, helps in growth and healthy development.
• Provides hormone balance during adolescence adds a positive event.
Kefirli Rice Pudding Recipe
The milk kefir by adding the kefir milk with any sweet you can prepare a little reduce.
-750 ml milk
-2 cups kefir
-1 cup sugar
-The peel of a small lemon
-1/2 cups rice
-1/2 vanilla extract
-2 tablespoons of rice flour
Wash the rice, after draining water, boiled with 1 cup water on low heat. Milk is boiled add sugar and vanilla. Mix rice flour with 2 tablespoons cold water, add to the pot shed. Where the amount of milk is reduced it may have a darker consistency. By turning off the Heat, allowed to cool, at room temperature added and thoroughly mixed when it comes to kefir. After cooling is fed to the Empty Bowls to eat.


7 reasons to have a communication problem with your child

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Pay attention to the parents who live in the child communication problem!
We have mentioned the points you should pay attention to when spending time with your child in our previous article.
Do we want to start by making a mistake on parenting?
Most of the time, parents trust their parenting instincts and do not try to get help with problems with their children. Unfortunately, as a parent, we may often not be able to correctly understand how to behave in situations we face, and sometimes make mistakes in communicating with our children.
In the following, we can overcome the most common 7 common mistakes in parenting and provide more effective family communication.
Not trying to solve problems

Thinking that some problems cannot be solved or accepting them easily can cause parents to be disappointed with these problems for years. These can often occur as wake-up nights, sleep-time discussions, tantrums, and behavior disorders in older children.
For some problems you may encounter as parents, you can get help, work on these problems and change them. Your child may not be born with a manual, but it may be helpful to consult a specialist for ongoing and difficult-to-solve problems.
Grow or underestimate problems

Before attempting to solve the problems, the problem should be determined very well and what is the problem and how big the problem is. If it is a big problem, the following questions should be asked:

Does your child suffer from anger at times?

If your child is a teenager, is he testing his limits?

Does he spend a lot of time away from his family or is he trying to be more independent?

To have unrealistic expectations

If you have unrealistic expectations about what your child should do, it can actually lead to various problems.
These are examples of waiting for your 2.5-year-old child to complete toilet training. Remember that your expectations may not match what your child may develop or do. In such cases, what age your child can do, what kind of psychological changes can be consulted a specialist should be consulted and expectations should be adjusted, should not be treated hastily.
Not being consistent
As a parent, approaching your child with inconsistent behavior may cause you to experience many problems with your child. Sometimes it seems very strict not to care what your child is doing, but at other times, it may cause your child not to distinguish what is right and what is expected, and not to understand what is expected of him / her or how to behave.
No rules and no limits

You can think that your child is doing your child good by doing whatever you want. However, most children may experience problems with living without borders.
Having rules, setting limits, consistent routines and offering limited options to your child allow your child to learn what to expect and what to expect throughout the day.
Pass against the counter
Passing against an attack is not only about physically fighting with your child, but observing them in many ways, such as getting angry with them, shouting, repeating yourself over and over again.
Fighting or discussing with your child may give them the message that they have the power to trigger these harsh reactions. Responding with such behaviors instead of trying to terminate the problems means that you reward the wrong behavior that you are trying to terminate without realizing it.
It would be a better option to end these power discussions and learn more effective disciplinary methods rather than counter-attack.

Not changing the methods that don’t work
Failure to identify or change methods that you do not use in parenting can create problems at the first stage in solving problems.
For example, the method you use to adjust your sleep routine does not work, and if your child is tired all day long when you wake up the next day, this is an indication that you need a new method of sending your child to sleep.
If you are having problems with family communication on these 7 issues and similar issues, it is useful to consult a child and adolescent psychiatrist.
For more information please contact our Child and Adolescent Mental Health (Psychiatry) department.

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