After marriage, men receives more weight than their wives. Well, about how to stop the increase in weight after marriage? Here, tips…
According to a survey by the International Union obesity obesity marry one of the ten reasons. Men more than their wives starts gaining weight. Women gain weight after marriage than men more concerned of their external appearance less live.
Why do men gain weight after marriage?
1) after marriage to look at yourself: “Life my friend anymore anyway, I found that what happens if I take weight after” are starting to think. After marriage, they’re starting not to look at them no longer, what they eat, and to drink he wasn’t paying attention, it’s starting to gain weight every other day.
2) consume more food during a conversation: married couples, they spend more time with married people. On the weekends, brunch, barbecue, burn, or more home visits during a conversation without being aware of food consumption.
3) eat a lot of compliments from visiting relatives: visiting relatives after marriage begins. After marriage, men and women are treated in relation to that food or drinks made by the result of the inability to say no to food consumption is starting to be much more.
4) after marriage, to spend more time at home: he brought to the marriage, which it’s starting to be more time in front of the television after dinner with lethargy.
5) sports adjourn: pre-wedding preparations; preparations for the engagement ceremony and the wedding in the period of time after marriage to be more animated and busy putting off the gym after a last decreasing the levels of motion.
6) Depression: Male, if you can’t find the happiness you’re looking for if the marriage, he got depressed, they give their own food, and thus, it’s starting to gain weight every other day.
7) late dining: close to sleeping through the night nutrients they consume unconsciously without realizing it. Consumption of food close to sleeping through the night since they were spending more time at home. As you lose weight consumed in the late hours of the night to return everything the next day begins.
8) I often order food from the outside: married couples if both are running, if the order is given food from outside or eat outside. Ordering food from outside or eating out when they are eaten fat, high-calorie foods such as fast food, which is easy and practical to eat are preferred.
How should one feed the men after marriage?
Take yourself a small notebook you can carry in your pocket and start writing your food consumption. On each page, by typing in the date of food and beverages you consume along with the amount of servings in a day type. Thus, according to him, balancing the food groups you consume and the next day you start to be aware of.
Always start the day by making breakfast. No later than within 1 hour of waking up in the morning, blood sugar and other imbalances in the hours of meals, be aware of the lack of make your breakfast for you.
Eat 3 main meals per day and 3 in Dec.
Dec meals and other meals more when you should skip meals, especially food consumption, blood sugar imbalances and weight gain experience. Therefore, the main your and Dec do not skip meals.
The food groups you consume your dinner at noon according to plan. For lunch, vegetables (leeks, spinach, swiss chard, broccoli, zucchini, etc.) is weighted if you are feeding in the evening, protein (chicken, fish or red meat) try to eat a diet weighted.
When you want to eat dessert, low calorie, and make healthy choices. High-calorie, nutritional value, low, and syrup desserts (pastry, butter tarts, baklava, etc.) instead of consuming calcium-rich milk desserts (pudding, rice pudding, etc.) or vitamins, minerals that are rich in fruit salad (orange pieces, ½ pieces ½ Apple, 1 pear, Tangerine, 3 tablespoons yogurt, nuts 5) you can eat.
In the fridge rich in calcium milk, yogurt, buttermilk or kefir. When you are hungry will keep you satiated for a long time, 1 cup milk, 1 cup yogurt or buttermilk can be consumed.
Light brisk walks in the woods or on the beach on the weekends. You will do 45 minutes in the open air. light a brisk walk makes you feel yourself more energetic, your metabolism accelerates and you will receive plenty of oxygen.
Drop in food intake at least 2 hours before bedtime.
Bedtime do not eat the fruit even late at night you will consume of each food to you the next day, note that the weight will return.