Long known as the benefits of kefir the elixir of life, opens the doors to the healthy growth of your children.
Intelligence, strengthen the immune system and bone development Nov found many benefits to kefir, is an essential nutrient for hormone balance. This miraculous ways to sell food to children Gaziosmanpasa Hospital Medical Park pediatrics – pediatric nephrology specialist Dr. Mahmut Civilibal told.
Kefir, frequently consumed for years in the Caucasus ‘long known as the elixir of life, in our lives for a long time to destroy harmful bacteria and protect the beneficial bacteria in the intestines operating a miraculous food.
Cow, sheep and goat milk kefir containing live organisms is obtained by adding granules of a cauliflower. Retain their activity for many years if stored under proper conditions. Kefir kefir grains obtained with a combination of ethyl alcohol and lactic acid fermentation occurs where a milk drink. A land of kefir grains changes in the sizes of 0.5 to 3 cm, and nuts about the size of a grain of wheat or white, white-yellow colors between the appearance of small cauliflower or popcorn.
Basic functions of the body Kefir is rich in amino acids and essential minerals that are used in various activities and. One of the essential amino acids found in large quantities in kefir is tryptophan, which is relaxing and has a regulatory effect on the nervous system. Also a great source of biotin. Biotin, folic acid, pantothenic acid, a B vitamin and all B vitamins and is a derivative that allows the absorption of liver, kidneys and plays an important role in the regulation of the nervous system. Kefir, calcium, phosphorus and is rich in magnesium has a relaxing effect on the nervous system and cell development, and to meet the energy needs in the body as well as carbohydrates, fats and proteins helps to be used in the best way. Loss of appetite, insomnia, upper respiratory infections, and it’s also good for conditions such as allergies. Kefir; B12, B1, vitamin K and is rich. If taken enough of these vitamins to the skin, kidney, liver and central nervous system is known to provide numerous benefits. Nutritious easily digestible because it is a dairy product, children, infants, pregnant women, patients in the recovery period, is an ideal drink for people who suffer from constipation and digestive system problems.
Ways To Make Kids Eat Kefir
The recommended daily amount of kefir for children from the age a cup of tea after. The same in adults as in children after the age of two, consume yogurt kefir and if so how much you may consume. Kefir kefir to store into the best method for children who consume the dishes. Kefirli rice pudding, muffins, or cakes such as.
The Benefits Of Kefir:
• From infancy until adolescence; bone and teeth development that are required for Nov vitamins, minerals and protein that provides support for.
• Strengthens the immune system and increases resistance to infections.
• A strong appetite and nutrition support.
• It is good for diarrhea and constipation and anemia.
• Strengthens eyesight.
• Promotes rapid healing of wounds.
• Provides a significant contribution to the development of intelligence.
• Creates resistance against asthma and allergies.
• Essential for growth, helps in growth and healthy development.
• Provides hormone balance during adolescence adds a positive event.
Kefirli Rice Pudding Recipe
The milk kefir by adding the kefir milk with any sweet you can prepare a little reduce.
-750 ml milk
-2 cups kefir
-1 cup sugar
-The peel of a small lemon
-1/2 cups rice
-1/2 vanilla extract
-2 tablespoons of rice flour
Wash the rice, after draining water, boiled with 1 cup water on low heat. Milk is boiled add sugar and vanilla. Mix rice flour with 2 tablespoons cold water, add to the pot shed. Where the amount of milk is reduced it may have a darker consistency. By turning off the Heat, allowed to cool, at room temperature added and thoroughly mixed when it comes to kefir. After cooling is fed to the Empty Bowls to eat.