Reduce Sweet Desire

When implementing your request for a diet program to lose weight, eat healthy and often sweet, will you? The answer to this question is yes, you should definitely pay attention to your diet and your food choices. Healthy–balanced diet program allows you to decrease and your sweet desire you feel less tired. Starvation diets are prepared according to the type of food but only limited and carbohydrate–sweet desire increases. Therefore, you want to snack after meals and in the Quiet Hours of night.
The increase of stress hormone insulin request and the level of sweet is affected by the era you live in. Healthy meals order health risks with a diet that is high in fiber and the Dec-sweet desire you can reduce. Dec meal of fruit, dairy and meat foods from the Grain Group, foods in addition to from the group by choosing a bottle of our fullness can increase.
THE HIGHER THE RATIO OF 10 KEY NUTRIENTS PULP

OATS
QUINCE
RYE BREAD
BULGUR
LENTILS
CABBAGE
PRUNES
Quinoa also
BICEPS
SESAME

At least 3 days per week, 1 hour walk and meal helps you feel more satiated that you apply the scheme appropriate to the sport. Order enough meals balanced even though you control your weight while providing you sweet sweet drinking 1-2 cups if you have a request your request decreases. At least a sufficient amount Breakfast 2 slices grain bread you prefer a nutritional program to improve your health and helps you to pulp ratio is high.
DIETITIAN
TUĞÇE GARDEN ALTAN
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13 Foods To Reduce Stress While Fasting

Physical hunger during Ramadan, we may be limited in coupled with everyday stress. To cope with this situation, that would reduce stress, 13 food! Part of the flow of life regular stress, caused many large and small events that stress us in our everyday lives we can live. These effects will be a bit more in the month of Ramadan. Physical hunger, our body coupled with it who want to fight everyday stress, this by releasing cortisol. But remain at consistently high levels of cortisol, increases the desire to eat, especially women, with carbohydrates and sweet foods while trying to get this request in the beginning gives rise to the emergence of many problems, including weight gain. For this reason, especially in the month of Ramadan we could be eating. We consume products that are supported with research into will support us to reduce stress. Energy, helps you focus on the refreshing foods that you can help yourself by consuming your daily life. Here, the foods that reduce stress…
1. ASPARAGUS: although the smell is a bit interesting, because of the high folic acid relieves. You can evaluate different recipes that you will look it up online.
2. AVOCADOS: rich in glutathione which is the most powerful and most important antioxidant in our body. Especially in the older ages observed in the intestinal absorption will assist in burning some fats that are causing damage. Avocado is also a very beneficial antioxidant called lutein to the body, contains. Rich in beta carotene which turns into vitamin A and stored in the liver as needed. Contain more folic acid than vitamin E and other fruit. There are plenty of B vitamins in a zone. Although this might seem like just a fruit, its nutritional value every day due to the consumption of rich but should be limited. Two slices will be enough.
3. Blueberries: rich in anthocyanin, which is one of the most powerful antioxidants. You can read many positive benefits especially for distraction. Strawberries, raspberries, blackberries and vitamin C derivatives such as are quite rich in terms is very effective in coping with stress. In the month of Ramadan is a fruit highly effective for those with attention problem.
4. CASHEW: Sometimes that prevents our crisis can be designated as a delightful snack. Being rich in protein and fat consumption requires to be controlled, the frequency and intensity of. Cashew, a very good resource for zinc. Low zinc levels can cause depression and anxiety. Our bodies are not equipped to store a steady amount of zinc every day because it will be useful.
5. Chamomile tea: a natural tranquilizer that can be recommended before going to bed. One study with 57 participants supported with this anxiety disorder for 8 weeks, scientists gave chamomile products, and it has been observed that there is a significant decrease in anxiety symptoms. Of course, the most convenient and effective for us to calm down and Thing before bed as it is to consume chamomile tea for a good night’s sleep. After 10 minutes in hot water, television, telephone, and similar stimulants can enjoy a drink in a peaceful corner close and you can and observe the effects.
6. Chocolate: antioxidants beneficial for heart health benefits of chocolate for mood proven an undeniable connection. A new study at a university it has been observed that increases in depressive symptoms for both men and women drinkers more chocolate. Dark chocolate lowering blood pressure and relaxing effect. The reason for this contain two important antioxidants. You can allow yourself to consume dark chocolate a week easily. Of course, to avoid weight gain, provided that you spend your calories.
7. One of the sources of the powerful antioxidant in garlic. Free radicals cause aging and cell damage which would be caused by the chemicals in garlic that help in the Prevention of the effects. Is known as a very good natural antibiotic. It strengthens the immune system. Host cancer allicin hold with colds, it protects against heart disease. The most important to stress damage the immune system is weakened. This immunity will help us significantly for the recovery of garlic.
8. Grass fed beef: meat consumption is one of the most important factors that should be considered in nutrition. Natural grass-fed beef, with the grain besleneninki according to both antioxidants as well as vitamins C, E and beta carotene, as it is richer. Also added hormones, antibiotics, and different does not contain chemicals. It is two to four times more low in fat and contain omega – 3. A recent study in the UK natural grass fed cattle who eats the flesh of the blood of the volunteers in omega – 3 fatty acids, an increase in the level of omega 6 fatty acids which are harmful in a significant decrease was observed. This difference, cancer, cardiovascular diseases, depression, effective in the Prevention of intestinal diseases, which implies that. In this way, a natural meat a bit hard to find and can be expensive, but you can be sure that is worth it.
9. YESIL TEA does not contain caffeine, although it contains teanin is an amino acid that is named. In a study of a university, are protective against cancer, enhancing mental performance, brain booster, and supporting the effects of the decline have been observed. It is recommended to drink two cups per day.
10. Oatmeal oatmeal is a complex carbohydrate which is feel-good serotonin secretion helps. Serotonin not only has antioxidant properties, soothing and at the same time creates a feeling that can help you to overcome stress. Studies have shown that children who ate oatmeal in the morning are more attentive. Compared to other grains, is rich in beta glucan.
11. ORANGE: portable-carotene. Especially the discovery of a positive effect against cancer and more by taking the minimal dosage that will emerge and side effects to be insignificant, the importance of this vitamin increases even more.
12. OYSTERS: the most common feature being aphrodisiac. Zinc is actually a store you could call. Oysters are usually served as an appetizer has half of the nutrients needed daily, we can say that we need to take.
13. Walnut: the nuts that we all liked the taste mostly happy to know that the mental development of supports. Especially it is necessary to prevent memory loss. Alpha linolenic acid omega-3 fatty acid and other polyphenols that is rich in walnuts reduced the signs of aging even in animals consuming some researchers at a University found.
Source:

http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/orucluyken-stresi-azaltacak-13-besin_19165.html/13#detail?utm_source=copy-paste&utm_medium=copy-paste&utm_campaign=copy-paste-with-url

Diet To Reduce Edema

The best way to reduce seasonal excess water out of your body and a nutrition program that works for you. In everyday life, by paying attention to the nutrients in the meal selection and Dec main to control your weight, you can reduce the overpayment may provide.
BREAKFAST

Cinnamon 1 cup water
2 tablespoons ricotta cheese ( no salt)
2 etimek
2 Walnut
Tomato salad with dill 1 cup chopped parsley ( 1 teaspoon pomegranate molasses)
Yesil dried apple 1 cup tea ( No Sugar)

DRIED APPLE TEA YESIL
Ingredients:

2 tablespoons tea Yesil
1 tbsp dried apple
2 cardamom
2 slices lemon
1-2 cloves

Preparation : 500 ml of boiled water. Simmer for 5-6 minutes and add the spices and the tea into the porcelain teapot.Before serving add a slice of lemon.
LUNCH

Cinnamon 1 cup water
Reducing edema vegetable soup
Artichoke dill with olive oil 2 pieces
1 cup low-fat yogurt ( 200 ml)

Vegetable soup ( Unlimited drinkable)
Ingredients:

1 grated zucchini
¼ Bunch of chopped spinach
¼ Chopped pieces of boiled cabbage ( small size)
2 tablespoons wheat
1/3 bunch chopped parsley
2 chopped green onions
1 cup tomato sauce
1 teaspoon crushed red pepper
1 teaspoon cumin
2 cups water ( boiling)

Preparation: in a saucepan broth ,tomato sauce,rice and simmer for another 10-15 minutes and add the vegetables. Add the spices and cook 2-3 more minutes simmering in your soup.Before serving, add 1 slice of lemon.
DEC MEAL

Cinnamon 1 cup water
2 slices pineapple
1 cup low-fat yogurt
1 tablespoon oats
Yesil dried apple 1 cup tea ( No Sugar)

DINNER

Cinnamon 1 cup water
200 grams of grilled turkey meat with thyme
1 cup broccoli bake
Beet salad 1 cup (1 teaspoon, one teaspoon of olive oil)

BEETROOT SALAD
Ingredients:

2 medium beets
1 grated carrot
2-3 sprigs of lettuce
2-3 pieces dried tomatoes
2 tbsp peas ( boiled)
1 teaspoon sumac
1 tablespoon pomegranate

Preparation: slice the beets thinly.In a bowl, respectively, by the hand you divide lettuce, beets ,carrots, chickpeas and dried tomatoes add.Pomegranate before serving,add olive oil and sumac.
DIETITIAN
TUĞÇE GARDEN ALTAN
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Foods That Reduce Cellulite Tissue

Cellulite is fatty tissue under the skin fat tissue between your cells that occurs with an increase in edema that occurs with an increase in health problems. The formation of cellulite tissue in your body with choosing the right food and adequate physical activity can reduce. The amount of water you drink each day you should try to drink at least 2 liters and should follow. High season rate daily intake of fruit and vegetable supplements to the appropriate Mail Group allows to reduce the formation of cellulite. Coming to your meals, tomato paste, salt and spices to your sauce and choose the types of using will decrease the amount of tissue reduces the formation of cellulite.
Your dietary habits to reduce the formation of cellulite in our body up to 3 days a week you must do at least 30 minutes. Use a loofah 1-2 times a week that improves lymph circulation, helps reduce cellulite to reduce cellulite creams and tissues and care of your vegetable oil. Tea and Mate tea 2-3 cups of herbal tea every day, especially Yesil payment that reduces the textural occur in your body. The image prevents the formation of cellulite.
FOODS THAT REDUCE THE FORMATION OF CELLULITE

STRAWBERRY
PARSLEY
YOGURT
LEMON
LENTILS
BUCKWHEAT
PINEAPPLE
EGGS
RICOTTA CHEESE
YESIL TEA

THE TEXTURE OF YOUR DIET TO REDUCE CELLULITE
BREAKFAST
2 cups lemon juice ( food 10-15 minutes ago )
2 tablespoons ricotta cheese
1 slice rye bread
1 in a bowl, tomato and parsley salad
Yesil 1 cup tea ( No Sugar)
DEC MEAL
2 cups lemon juice ( food 10-15 minutes ago )
1 cup strawberries
Cinnamon 1 cup mate tea (No Sugar)
LUNCH
2 cups lemon juice ( food 10-15 minutes ago )
Karabugdayli lentil soup 1 plate ( anhydrous)
1 cup tzatziki
1 slice rye bread
DEC MEAL
2 cups lemon juice ( food 10-15 minutes ago )
2 slices pineapple
2 Walnut
Yesil 1 cup tea (No Sugar)
DINNER
2 cups lemon juice ( food 10-15 minutes ago )
2-egg veggie omelet
1 cup sautéed mushrooms
1 slice rye bread

DEC MEAL
2 cups lemon juice ( food 10-15 minutes ago )
1 kiwi
1 cup of fennel tea ( No Sugar)
DIETITIAN
TUĞÇE GARDEN ALTAN
www.tugcealtanbahce.com
www.hafifyasayin.com