Refreshing Healthy Drinks For The Summer

Carbonated and fizzy drinks experts are pointing out that some of your losses at every opportunity, instead of diet drinks that will refresh you and benefit your health as well as add to your list. Extreme heat and humidity coupled with the need for fluid increase much more during the summer months, some beverages, and pump up your metabolism, strengthens your immunity and provides many benefits far from the heart and cancer. Type of refreshing, healthy beverage that you can practically prepare your home and Workplace 6.
Yesil tea lemonade cool off with and get fit! However, sugar is definitely keeping notice. Yesil drink it without sugar tea lemonade is also perfect for speeding up your metabolism. How will you make it? Here are the ingredients: 1 litre of water, 4 tea bags, Yesil, chopped ΒΌ bunch fresh mint, 1 finger-sized fresh ginger (chopped) 1 cup freshly squeezed lemon juice. If the materials are ready here is the recipe: boil half of the water and turn the heat off. Yesil tea bags, add ginger and mint and leave to infuse for 30 minutes. Place them in a chilled pitcher. Add the remaining water and the lemon juice. In the days after cooling in the refrigerator by adding lemon slices to eat.
Strawberry smoothie: an extremely easy to prepare vitamin drink-Strawberry Smoothie. Prepare yourself, with this mixture you will have will satisfy your need for both sweet and also refreshments. Well, how do you do it? Here’s the recipe: 200 grams of strawberries, 1 cup milk, 1 cup yogurt, 5 ice cubes. Put it in a bag of strawberries in the freezer and let it sit. Yogurt, milk and whisk in a blender. Add in the strawberries and ice cubes and stir. Put it in a cup of this mixture and enjoy.
Best fit 6 pack: Ste serinletmen summer days as well as featured as a store of healing your blood sugar balanced and your metabolism you enhance the mixture to 6. Ingredients; crust cinnamon 1 pinch of mint, 1 pinch turmeric, 1 thin slice lemon, 1 pinch of jasmine. All the ingredients are boiled in water and cover for 10 minutes ilimis brew. It is then filtered and consumed as a tea cold.. throw pieces of ice into this recipe thanks to both cool off and your blood sugar balanced and your metabolism will speed up.
Kefir: kefir is a natural antibiotic, and also to cool off and strengthen your immune system is an excellent choice. Thanks to the probiotic bacteria that it contains, facilitates digestion by regulating your bowels, heartburn, gas and constipation have problems such as. It keeps you satiated with protein values. Kefir, which can be consumed with the addition of ice, then either at your workplace or at home give ample room for your table.
Buttermilk: buttermilk is one of the healthiest beverages. While maintaining your body store protein, B12, B6 and is one of the most important sources of vitamin B2. Fluid flow helps to maintain the balance of the body is one of the most important minerals for heart health and potassium, which allows. Especially on hot summer days as a refreshing healthy with the addition of fresh mint leaves and ice you can drink it.
Water with a slice of lemon mint leaf: of course, one of the most healthy beverages, even water main. Drinking a glass of water 15-30 minutes before meals and pump up your metabolism and calms the stomach. Feeling thirsty, thirst is the body’s gave the last response, so susamad not necessarily your water. Thus, the satiety center of your brain, you will be warned. By adding lemon slices and mint leaves if you are having difficulty in drinking water, while increasing your sense of coolness and pleasant aromas thanks to a drink of water, you can make it more enjoyable for yourself.
Source:

http://www.acibadem.com.tr/Hayat/BilgiGalerisi/yazin-serinleten-6-saglikli-icecek

Refreshing Foods In Hot Weather

Watermelon:
Watermelon for the summer-season you could say cheese. Watermelon vitamin A, C and are rich in antioxidants. Watermelon according to experts, reduce the body’s temperature and therefore gives a feeling of coolness.
Lettuce:
95 %lettuce enables you to restore the fluids lost from the water. Drinking water when you’re not tired of leaf lettuce you can eat.
Fresh Mint:
Creates a feeling of the coolness of fresh mint. You can add mint leaves salads or drinks.
Cayenne Pepper:
Cayenne pepper cools, don’t say that! Runs and allows natural cooling mechanism to cool down spicy food sweating.
Fruit Cocktails:
Heat of alcoholic beverages consumed in the short-term although it gives coolness the body is actually dehydrated, leaving in the long run it won’t work. Fruit cocktails and non-alcoholic drinks with you can cool off more easily.
Source:
http://www.milliyet.com.tr/sicak-havalarda-serinleten-besinler-pembenar-galeri-sagliklibeslenme-1752826/?PAGE=1