First Day Of School

Your child is growing up and life on being titrenile any attempted so far is taking its first steps. His game right now, apart from objectives, activities, and responsibilities. The first day of the course will not be easy. Exercise into her new life in the most important task is of course, if you will fall…
Every child could hear little concern
Undoubtedly the safest home environment for children and family. The outside world have legitimate concerns about whether it is safe. For this reason, with varying degrees of intensity from child to child each child of the school can be intimidated by. Separation from family anxiety, my fear causes you to experience difficulty in children to adapt to the new environment. Some children worry about their parents thinking they will not get themselves out of school. The youngest group also will go to school or get involved in that might scare him. From kids to elders can experience damage from anxiety.
Anxiety may cause physiological disturbances
Children’s fears, at the instant of separation, don’t come, don’t cry, and parents may show behaviors such as into the hands of a tight hug. In some children, this condition in addition to physiological disturbances may also occur. Fever the child may, such as nausea and fatigue it can cause problems.
Changes in social life of the school can increase anxiety
In recent years, concerns much more intense than in the past the school children live. Increasing the concerns of parents of the dangers in the outside world increases, and the more protective of their children they treat in daily life. In addition to this, each of their children what they wanted to be done School are among the reasons that are hard to match.
Measures to be taken before the opening of schools;

Emotionally and psychologically prepare your child for school.
In the first few weeks tell her that it is normal for some to live in stress and anxiety. Talk to about this before they start school.
Have we checked your child’s physical and mental health. Children’s doctor, dentist and eye doctor checkups if you need to interview a psychologist organize together.
Sleep and meal times to reschedule before school starts at least a week ago. Try to limit hours spent in front of the television and the computer. During the summer months in these periods may increase. However, the opening of schools requires the reduction of this time period.
Of course training materials that can enhance motivation. Go school shopping together and respect his choices as much as possible.
Share with the rest of your student years. Sharing this might help to give them advice.

8 suggestions that must be followed from the first day of school.

Go together. Go with your child to school. Acclimate to reduce anxiety and try to chat with him.
Meet with the teacher. Meet with your child’s teacher your concerns and can help reduce your child’s anxiety and reduce. In this regard you can develop a long-term relationship with the teacher.
Be patient. Grew up and your child can stay in school without you. But no doubt needs some time. Don’t expect him to adjust immediately.
Don’t compare to someone else. Look at the other kids and say, “Look, are you afraid?” do not say, or brother, sister, don’t compare her with.
Reassuring make. Trust you to him a few days later at school, highlight how it would make himself feel more comfortable.
The school and the teachers don’t talk about in a critical way. Parents attitude towards school and learning are shaped with the thoughts of your child. Parents can look too cold to be critical of the student teacher.
Try to reduce your concerns. Students who don’t want to go to school in body temperatures, fatigue, nausea, abdominal pain may experience physiological disturbances, such as. In these cases, frantically every time ‘ oh, well don’t go to school today sick’ or say you Helter-Skelter take her to a doctor instead of a more dispassionate approach.
Don’t do the child everything he wants. Every request expects to continue these behaviors in the house the kids made at school. Would it be too disappointed when that doesn’t happen. No one is as concerned as you are with him outside the House. The child must get used to this situation over time. The school the child Re-if necessary with publicity and promotional initiatives, an hour before, then half a day to go to school at the end of a full day may be provided. If possible, the child sitting next to the mother for a short while, can help your child adjust to school. However, despite all these efforts, discuss this with a specialist if the child fear of family is decreasing. Parents certainly desire to support the child should remain at home.


Increase The Success Of The School!

The new academic year began. Improve your child’s school to ensure success, you must support healthy food choice to make. School cafeterias,canteens and intensive tutoring program children more often ready–packaged foods allows you to choose from. Start the day early in the morning, continuing to eat all the food provided for breakfast and lunch, eating habits affects school success.
Easy and healthy solution for your child’s health and work performance can improve with suggestions.
• Order your child’s meal is the most important information that improves motivation and concentration must be present. To make meals 3 a day allows you to increase the success of the school at least 2-4 Dec.
• To act with your friends at school is not sufficient for the healthy growth of your child.To do enough physical activity every day at least 2 times per week types of sports you can choose one of giving support to.
• Drinking enough water every day ( at least 1.5 liters per day) is required for healthy growth and protection from disease. Who doesn’t drink enough water in children digestive problems, indigestion, constipation).
• To increase the success of the course on a regular basis, omega-3 and DHA-rich foods to eat encourage. Ex. Varieties of fish, oil seeds ( almonds,walnuts,hazelnuts, sesame, etc.) and eggs.
• Whole grain instead of refined foods for healthy nutrition (whole wheat,rye ,oats, legumes varieties,buckwheat,bulgur, brown rice) and fruits high in fiber, should be in ones diet.
Homemade cakes-biscuits Packet
Freshly squeezed juice-Cola
Hindi fumel sandwich-Burger
– Grain toasted bread-Pastry
Tahini, molasses, Jam
1. Easy breakfast
4 tablespoons fruity muesli
1 cup milk
1 chopped apple 1 chopped banana or
4 Walnut
1 teaspoon of cocoa
Preparation: warm milk with muesli,coconut and cocoa and mix. After 2-3 minutes add the fruit and serve.
2. Easy breakfast
2 slices cheddar cheese
1 tablespoon olive paste
1 beaten egg
1-grain sandwich bread
2 leaf lettuce
1 cup orange juice
Preparation: rub with olive butter, sandwich bread, respectively, cheddar cheese,eggs, and lettuce add. Serve with prepared orange juice at home.

After-School Nutrition

The kids ready for school lunch or a lunchbox and a balanced full of hearty food, even if usually very hungry when they return from school and they run toward the kitchen. Should you allow your kids to snack on before dinner? Be sure of having a place to stay in the stomach for a healthy dinner, will you? Dec children regularly for meals and snacks nutrition and health is very important and helpful. The battle with obesity healthy foods for snacks between meals instead of redirect to ban you is much more important. The important point is to choose the right foods.
Snacking less frequently as the children grow older needs are especially intense and tiring but it is no surprise that hungry after a school day. Eating lunch in school in the early hours ongoing classes and after-school activities Dec-they may not have the opportunity to eat meals.
Your child’s age, after school hours depending on your order and your child may not always follow how it was fed in the afternoon. Your kids about healthy foods that we can eat for dinner prepared in advance a place to stay with our suggestions, you can keep your child away from processed foods.
Consider yourself and your kids put your eating habits on a normal school day. What time do you eat lunch? Dec meal between breakfast and lunch your child need? Does he always eat lunch? What’s for lunch and eats it what it eats? If you have an activity after school that participated, there are Dec meals provided? When you combine that with a healthy appetite for the answers to these questions how to your children, how you can reach the conclusion that they are hungry after school.
What you eat and at what time that you eat for dinner on a normal day also consider. In the afternoon your child come home from school at 3 p.m. and Dec eating a hearty meals a day, dinner is at 6, probably will be hungry yet. If you want your child eating 8 meals a day eaten in or dinner until then, you should not expect, based on Dec. Consider the layout of your child and your life organize your meals accordingly and Dec.
Snacks should be foods that your child can help to prepare and will enjoy. The materials should include the best recipes they like. You give enough opportunities for the children, and quite creative if you give them the right materials. In front of them fruit, vegetables and whole-grain bread or crackers and give Them “what can we do?” ask A high amount of fat and sugar confectionery and biscuits ready, although not completely prohibited, can be consumed in small amounts, but your child consumes a snack and most fruits, vegetables, whole-grain or high-fiber foods and are rich in protein. Carbonated and sugary drinks at snack time particularly recommend. A glass of water or milk is the best option. If the dinner hour is approaching, because it is hearty only water of milk is sufficient.
There are healthy foods that can be eaten at meal in order for after school Dec. Work with your child and create healthy options. Definitely try to include fresh fruit or vegetables. Completely ban a small amount of chips or a slice of cake instead of only this kind of foods that are low in nutritional value, make sure that you offer every day. If possible, together with your child, shop, when buying prepared foods, read and compare the values of the feeder together. Protein, fiber, important nutrients such as calcium amount of amount of talk with your child and take the opportunity to observe the portions. Together sugar,fat and salt lower the amount of options to add to your cart. Shopping, preparation and assessment of children when they are involved in the process, you will raise the chances of making healthier choices.
Children, teenagers, and even fruit and vegetable slices to prepare for themselves, don’t wait. This business, which is quite troublesome for them, especially the hungry and impatient that they will not choose when a food becomes. Kids are prone to eat things ready. Here is where you come in. Keep healthy snacks at home at all times. Pre pack and ready to eat slice and keep in an airtight manner and consider it home.
He loves creative kids food after school, and at home, if you are interesting by making arrangements for him with food will be more attractive if you offer healthy options. Some children grow up and would prefer to make your own plate. Simple recipes with holding you can leave the materials ready for them. After school, no one at home to meet the kids, or, they can access the refrigerator or on the kitchen counter, and keep healthy options in the most visible place. Hungry like adults, children also prefer the shortest path hungry.
A healthy snack for your children, here are a couple suggestion:
– A banana, cut in half and each half ice cream bar in one pass. Half a banana, yogurt or granola and rotate it by covering it with cereal, dip them into.
– Whole-grain bread slices on the tomato sauce or tomato paste, grated cheese and decorate it with your child’s favorite color and healthy ingredients and spices and bake. When cheese melts, remove and serve.
– Slice the fruits like strawberries and a glass or in a glass bowl, fill and pour the yogurt over. Garnish with granola or a small amount eaten.
Dry fruits, dry fruits, nuts, and cereals with core materials such as ready mix and filling into a small bag pack. Here are a healthy option that you can always keep in your purse.
– Low-fat, low-salt cheese, cut in cubes, grapes or fruits of the season with one of the appropriate you can put in a wooden skewer.
-A banana with milk or yogurt, and fruits such as you can prepare a milkshake with strawberries through a blender.
-Blowing in the amount of fat and salt as corn careful you can serve with a glass of milk.
As with all other meals for children, Dec the meal, not in front of the TV or computer, sit at the dinner table should try to eat. Children who watch what they eat and how healthy eating will have awareness on what they eat.

The Importance Of Breakfast At School

Most Skipped Meal: Breakfast
The school the growing frenzy, waking up late, loss of appetite; overall one of the excuses of children who don’t do breakfast. However, the necessity and importance has been proven by many studies making breakfast to start the day. Unless breakfast is done, distraction, fatigue, headache and decrease in mental performance. Therefore, adequate and balanced breakfast, starting with students in increasing school success is extremely important. The probability of becoming obese and diabetic children and adults who eat breakfast decreases as increases the metabolic rate.
Breakfast is an indicator that we feel hungry when I do the metabolism is working. The sensation of thirst, physiological, and something you should be. What is important here is to eat for breakfast. Energy, strengthen the body, invigorate foods should be chosen. Made it for breakfast, the food choices wrong, this is normal that shorten the duration of fasting can trigger. Eating only fruit for breakfast, pancakes, fruit juice and biscuits fudge is not true. Which is rich in fat and white flour pastry, cakes, the consumption of short-term satiety for meal provides an hour before we arrived, although leads to get hungry. Also white flour, sugar foods rich in fat by increasing the release of insulin and cause fat storage. The right protein for breakfast, CHO (carbohydrates) and fats from the right amount and to the extent the group of foods should be preferred.
Your Breakfast Makes It Enjoyable
Every child will enjoy a breakfast varieties. Important this awareness is to bring our children to give at an early age and breakfast habit. Pleasant and prepare a healthy breakfast for children to the breakfast table and sit down with them and we need to be role models. A pleasant and healthy breakfast for protein, Cho and fat and right amount of foods from the group to the extent should be preferred.
* Protein group such as; cheese, milk, eggs and yogurt from
* CHO group; full-grain or rye bread, cereals, oatmeal and fruit,
* Oil from olives, nuts or as a group we can select.
Of these groups we can make that kids will enjoy. We have all the classic breakfast with a choice of boiled eggs, cheese, tomatoes, cucumbers, greens, olives and bread this mentioned CHO, protein and fat includes all of the groups. Breakfast options we can increase this. There is surely an enjoyable practical or a healthy breakfast up to us.
To tazemas-Bran immediately throw it in the basket!

Fear of School: Alas, my child does not want to go to school!

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In the early period of schooling, especially in the first year of the child’s meeting with the school, fear of school is frequently encountered. In primary school first grade students, fear of school is short term (not exceeding one month), decreasing in quality and in a level which does not cause serious problems. The family must take the child to school in a determined manner and this familiarization period must be carried out in cooperation with the school guidance service and teacher.
Fear of school may require psychiatric support in some cases.
At which stage should parents apply for psychiatric support?
If your child has a fear of a school that lasts more than a month and does not decrease over time, you may need support from experts. These school-feared children may complain of physical ailments such as headache, abdominal pain, nausea and vomiting when school time comes. Therefore, there may be multiple doctor applications. These symptoms may be accompanied by anger outbursts, intolerance, fear of separation, or family behavior.
Most of the time, children do not want to leave their parents who come to school, they like to go out and go home during classes. Complaints of the child sent home usually disappear at home, and complaints appear again the next morning. Sometimes children may refuse to leave the house.

Why do children fear a school?
Moving, change in family dynamics and such stressful events may have triggered school fear. The underlying causes may be something that happens to parents when they are in school, fearing another student, bullying, or fear of failure. Transition periods (starting school for the first time, changing schools, starting with secondary school or high school, etc.) can trigger school fear.
In cases where the fear of school is not resolved and concerns are kept away from school for a long time, serious educational or social problems may arise in the child. Treatment of fear requires the cooperation of health personnel, school staff, guidance teacher and the whole family.
What can the family do to overcome school fear?

1. Seek help from child mental health workers (child psychiatrist, specialist child psychologist, etc.).
The most important step to overcome the fear of school is to understand the cause of fear. The reasons underlying the reluctance of your child to school are tried to be understood by using various techniques and the most appropriate treatment method is provided to the child. It may also be comfortable for your child to know that it is always a safe place to go and talk.
2. Talk to your child.
Your child needs to share his feelings and concerns with you. Don’t show that you don’t take the child’s fear seriously by saying in over time “. Talk about her fears and show that you understand her and you’re willing to help.
3. Talk to school staff.
Teach teachers, guidance counselors, infirmaries and the school head. Together we collaborate in a solution-oriented manner.
4. Get your child to school gradually (eg by increasing school hours each week).

5. Highlight the beautiful aspects of the school.
Emphasize that your child can play with friends at school, make new friends, have fun at recess and learn new things at school.
6. Remove all fun activities at home during school hours.
If your child refuses to go to school, avoid access to all televisions, tablets and toys in the house. When the child is at home, he / she should not have a more enjoyable time at school.
7. Tell your child that he / she can reach you at certain times (during breaks, lunch breaks).

8. Knowing that your child can reach you or another adult during school hours makes him feel safe and secure.
9. Tell your child that his family will be safe when he / she is at school.
Patiently repeat that there will be nothing happening to you when you go to school, hugging your child, saying nice and positive words.
10. Guide your child to hobby and interests.
Entertainment means relaxation. With hobbies, your child may be headed for other things and help them think less of school-related concerns. Hobbies also increase self-confidence.
This article Prepared by Tuba Mutluer.
For more information, please contact our Child and Adolescent Mental Health (Psychiatry) department.

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