To Speed Up Your Metabolism Diet Menu

Your metabolism is too slow Are you complaining about? We do not lose any weight and eat less. Here are the list of 1 Week Diet to speed up your metabolism…
The first 3 days
Breakfast: 1 slice whole wheat bread 1 egg 2 tablespoons ricotta cheese and 5 pieces of rye bread with plenty of unsalted olives, dill, parsley, tomato, cucumber, red pepper, etc.
Mid-morning: 10 raw almonds
Lunch: 6 tablespoons dill weed, purslane, arugula salad containing bulgur 1 cup kefir or buckwheat Dec meal 1: 1 cup of seasonal fruit we can give you the link to the nutritional calendar.)
Dec meal 2: 1 can of plain probiotic yogurt
Dinner: 6 tablespoons of food legumes (lentils, mung beans, chickpeas, etc.) 1 thin slice rye bread 1 cup lush with oil-free salad
Dec meal: 1 cup milk cinnamon
4. and 5. day
Breakfast: 1 cup oatmeal 4 tablespoons low-fat milk 1 cup of seasonal fruit we can give you the link to the nutritional calendar.)
Dec meal: 2 full Walnut
Lunch: grilled meat (100-150g) 1 thin slice whole wheat bread 1 cup lush with oil-free salad
Dec meal 1: handful of blueberries 1
Dec meal 2: 1 can of plain probiotic yogurt (1/2 teaspoon of cinnamon can be added)
Dinner: 6 tablespoons made with seasonal vegetables, vegetables 1 slice whole wheat bread 2 tablespoons of yogurt
6. and 7. day
Breakfast: 60 g of white cheese 2 thin slices of rye bread, plenty of dill, parsley, tomato, cucumber, red pepper, etc.
Dec meal: 1 cup of seasonal fruit we can give you the link to the nutritional calendar.)
Lunch: 1 bowl vegetable soup 1 bowl, milk 1 thin slice rye bread
Dec meal 1: 10 raw almonds
Dec meal 2: 1 can of plain probiotic yogurt
Dinner: grilled seasonal fish (fish you can look through the calendar.) 1 plate with lush oil-free salad 1 slice rye bread
Dec meal: 1 cup milk cinnamon
Important note: Women 10 cups per day, Cups 14 are attributed to men, should take care. 2 cups of herbal tea per day, unsweetened, 1 cup plain and 1 cup unsweetened tea Turkish coffee is suitable for consumption. This is intended as an example of nutrition program. Diet program the person’s gender, age, weight, height, and metabolism may vary according to.
Source:

http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/metabolizmanizi-hizlandiracak-1-haftalik-diyet-menusu_19371.html?utm_source=eposta&utm_medium=haftalikbulten-180815&utm_campaign=ana_haber