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Regular sports makes our daily life easier!
Regular sports is the door to a healthy life and provides us with a lot of convenience in our daily lives. For example, our blood circulation is accelerated and then regulated, our respiratory rate increases, positive changes in our hormones, psychological comfort provided by endorphins, etc.
In addition to all of these, it is observed that those who regularly do sports are more comfortable in their daily lives. Stairway exit, catching a bus to be missed, the market return of the weight of the bags to be crushed, a shorter time to finish household chores.
The benefits of cycling to our body does not stop counting!
Biking, obesity, stress, metabolic diseases, back pain, high blood pressure, such as eliminating the negative effects of the body, a healthier and happier people have emerged in many studies. However, our strength is to increase our strength, to help us to cope with stress, fat burning after strength development and therefore to control our weight, to strengthen our joints, back, leg, abdominal and arm muscles to operate and ultimately increase our condition.
In particular, it is possible to stay fit with the bicycle that moves the leg and back muscles. Experts, especially those who complain about excess weight, this sport is recommended. The bike is one of the most enjoyable sports that men who want to do muscles will do without spending a lot of time and fun.
Biking reduces the risk of bone resorption!
Although women do not pay as much attention to cycling as men, it should not be overlooked. In particular, regular cycling increases the bone density and reduces the risk of females getting osteoporosis. In the treatment of osteoporosis, exercise prescription is given as part of the treatment, regardless of the age of the woman, and the bike is suitable for the middle age group because of less wear on the joints and less stress than other sports unless they are intense.
Walking is also useful as a bike ride
Walking and cycling system, respiratory system, muscles work, strength and condition increase, weight and cholesterol control as well as endorphin increase after 30 minutes of exercise, have very beneficial effects on stress control.
The aim is to maintain a paced walking time of 150 min.
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