We Stress Eat!

Skipping breakfast, consume snacks at the table of the most frequent nutrition mistakes from employees. But also stress-induced eating disorders. Psychologist Dr. Feyza Bayraktar, “the easiest for many people is emotional eating anesthesia. This wont work without food made easy so that the person cannot cope with stress, could not sleep, and becomes unable to feel peaceful,” he says. Dr. Bayraktar, answered our questions.
The prevalence of obesity in Turkey?
The results of a preliminary study in 2010, according to data from the Ministry of Health in Turkey, the proportion of people who are fat overweight per cent of the total population and 64.9%, which accounts for it is believed that this ratio has increased in the last 4 years.
How much weight is in trouble with employees?
A prevalence study is not only in the business world stress-related eating and feeling so, depending on the situation that occur in the problem of excess weight with eating the role of business is large. Job stress, as well as stay in the office long hours, irregular eating and sleeping, frequent disruptions also cause me to gain weight and life can go on business trips.
Most who’s at risk?
Work load, stress, weight gain can be so high the more the risk of responsibility; doctors, lawyers, bankers, sales of the company and senior managers, architects, general high-risk group. The responsibility on the person and/or in the working environment as competition increases, stress-induced eating increases the risk of.
Unhappy people work in an environment where eating can be triggered by boredom, restlessness and is not satisfied with the job and the person linked to having a snack during the day. In order to create large portions of your work life, emotional swings, eating disorders, and weight gain increases the risk of.
Overweight people in business how much do they live? Recruitment, promotion do they experience discrimination?
People who are overweight, than women who are not overweight is not a disadvantage to get a job, a promotion, a raise with himself in situations such as that is less of a chance than people who are equally successful have been demonstrated by scientific studies. Overweight people can have a bias against people without being aware of it.
Studies obesity, laziness, flabbiness, having psychological problems, indiscipline, even more clever, even if it is not can be identified. People have unwittingly acquired this tagging business in the world against obesity, many overweight people can cause you to have trouble of course.
Weight-lack of discipline, laziness, iradesizlik ozdeslestirild in business life who are in the same position for an overweight person with a weak belief that it can result in a worse performance than a human being. In addition, overweight people generally in contact with the customer, especially for jobs that are not preferred.
For example, a client one-on-one work with the customer and make sales for years in the front office he wanted to, but weaker than the bully himself, he wanted him with a continuous excuse of his superiors employees had complained being brought into position.
Colleagues looking at how overweight employees are they?
Unfortunately, in recent years, as a society, we have become obsessed with weight. People saying hi to each other when we first saw each other, ‘weight’, ‘you’ve lost weight’ comments like they’re making. Your work colleagues or employees in business employees in the same position about the weight jokes, comments and criticism they can give; ‘not again I wonder if this one will last a few days you’re on a diet?’ or ‘you’ve got so much weight and still give you something do you eat?’ it’s like…
People with eating problems where should they apply?
Defines the behavior of an eating disorder eating more than what a person eats. Stress, anxiety, mood changes, relationship problems, environmental print, such as the circumstances that created psychological problems in people if that person’s eating behavior, body image affects, then you can talk about an eating disorder. The situation on psychological eating less or overeating and weight obsessions with eating disorders receive psychological support and at this point enters the field of life.
What do you advise to people who have an eating disorder?
Firstly, over-eating again after the diet after over-eating and psychological support to exit the cycle of feeling bad about yourself is essential. Emotional anesthesia is the easiest to eat, is easily accessible. For many people, a kind of food used as a method of relieving himself. This wont work without food made easy so that the person cannot cope with stress, could not sleep, and becomes unable to feel peaceful.
The first person to recover from an eating disorder when, where and under what conditions you need to realize that emotional eating is experiencing an attack, or goes to lunch. You can keep a daily chart for this; time to Eat, Place, amount, and identify situations that trigger eating, why your eating schedule so you can write.
After these conditions are determined, the person should consider how to deal with those situations. Breathing exercises, relaxation techniques may include methods of coping with stress and anxiety very commonly used. If it’s a possibility go for a walk, get some fresh air, and can help the person. Also mode, which will affect the daily activities of the person suffering long-term stress may increase the tolerance against so you need to think about. Exercise, hobbies, short term holiday rentals, and activities such as massage can also help.
Job stress is creating problems such as eating what?
More job stress, binge eating, emotional eating as a snack is creating problems. Alone from time to time, the other end of this situation because of the stress of missing his own body assy, working with a strict diet to lose weight, that can show itself in the form of doing extreme sports. The responsibility of the person increases as the environment increases in competition, as it can increase the risk of eating problems. Person as it increases accountability and competition and, of course, it depends on senior management to increase stress eating and the more common problems.
Source:

http://www.hurriyet.com.tr/ik/26789141.asp
http://ahmetrasimkucukusta.com/2014/07/13/haftanin-haberi/is-stresi-yeme-bozukluguna-yol-aciyor/

Foods That Reduce Office Stress

The work environment,intensive meetings waiting for you files. It prevents you from snacking and also eating a healthy diet, the demand for both is increasing. You must learn to choose the appropriate healthy foods for life to make this situation work. Your portion size to reduce stress is important and order a meal. And inadequate skip meals–unbalanced diet increases your stress.
Mainly carbohydrates in your diet to increase your motivation ,not your business performance if you make the right food choices is reduced. However, do you walk in sufficient quantities will help you reduce your stress.
DARK CHOCOLATE
Cocoa protect heart health, serotonin ,dopamine improves emotional health like..balancing the level of hormones. Allows you to reduce stress and increase your motivation. A sufficient rate of cocoa for chocolate with 60% cacao and higher dark chocolate with a ratio you should choose. Weight control provide healthy portions and to the extent of 20 grams of dark chocolate to your should not exceed.
PALM
Reduce your stress and increase a feeling of fullness that contains vitamins and minerals. Every day, you can choose what should be included in the Dec, but the sugar content in dried fruit is high. You need to pay attention to the serving size to provide weight control. 2 dates, 1 serving of fruit. You need to increase your motivation to the extent of servings you must eat.
COFFEE
Coffee a sense of fullness numerous studies, show that can increase concentration and performance. To reduce stress, 2-3 Cup you can choose. To achieve weight control, low-fat dairy, surupsuz ,no sour cream types of coffee you can drink. If you are experiencing sleep problems and fatigue, you should choose the types of decaf coffee.
YOGURT
Your immune protection with the probiotic structure , ensures that your blood sugar will increase your energy and daily balance is preserved. For this reason, your job performance and your motivation increases. In the office Dec meals of oats, fruits and oil seeds (walnuts,flax seed, etc.) you can choose. Dec you prefer to drink 2 glasses of meals every day to reduce your stress will help.
ALMOND
Among oilseeds, protecting brain health, improves emotional hormones, and reduces stress vitamin-mineral content. Gut and satiety, reducing your need for a snack will help. You should adjust the amount of servings as 7-8 pieces to provide weight control.
DEC STRESS-REDUCTION MEALS:
• 1 cup yogurt + 1 banana + 2 tablespoons oats
• 2 pieces of wasa Rye + 1 slice of low fat cottage cheese + raw almonds 5-6
• 1 Apple + 1 cup yogurt + 1 Tbsp flax seed
• 10 ounces dark chocolate + 1 cup low-fat milk with coffee
• 2 dried dates + dried apricots 4 + 2 Walnut
DIETITIAN
TUĞÇE GARDEN ALTAN
www.tugcealtanbahce.com

13 Foods To Reduce Stress While Fasting

Physical hunger during Ramadan, we may be limited in coupled with everyday stress. To cope with this situation, that would reduce stress, 13 food! Part of the flow of life regular stress, caused many large and small events that stress us in our everyday lives we can live. These effects will be a bit more in the month of Ramadan. Physical hunger, our body coupled with it who want to fight everyday stress, this by releasing cortisol. But remain at consistently high levels of cortisol, increases the desire to eat, especially women, with carbohydrates and sweet foods while trying to get this request in the beginning gives rise to the emergence of many problems, including weight gain. For this reason, especially in the month of Ramadan we could be eating. We consume products that are supported with research into will support us to reduce stress. Energy, helps you focus on the refreshing foods that you can help yourself by consuming your daily life. Here, the foods that reduce stress…
1. ASPARAGUS: although the smell is a bit interesting, because of the high folic acid relieves. You can evaluate different recipes that you will look it up online.
2. AVOCADOS: rich in glutathione which is the most powerful and most important antioxidant in our body. Especially in the older ages observed in the intestinal absorption will assist in burning some fats that are causing damage. Avocado is also a very beneficial antioxidant called lutein to the body, contains. Rich in beta carotene which turns into vitamin A and stored in the liver as needed. Contain more folic acid than vitamin E and other fruit. There are plenty of B vitamins in a zone. Although this might seem like just a fruit, its nutritional value every day due to the consumption of rich but should be limited. Two slices will be enough.
3. Blueberries: rich in anthocyanin, which is one of the most powerful antioxidants. You can read many positive benefits especially for distraction. Strawberries, raspberries, blackberries and vitamin C derivatives such as are quite rich in terms is very effective in coping with stress. In the month of Ramadan is a fruit highly effective for those with attention problem.
4. CASHEW: Sometimes that prevents our crisis can be designated as a delightful snack. Being rich in protein and fat consumption requires to be controlled, the frequency and intensity of. Cashew, a very good resource for zinc. Low zinc levels can cause depression and anxiety. Our bodies are not equipped to store a steady amount of zinc every day because it will be useful.
5. Chamomile tea: a natural tranquilizer that can be recommended before going to bed. One study with 57 participants supported with this anxiety disorder for 8 weeks, scientists gave chamomile products, and it has been observed that there is a significant decrease in anxiety symptoms. Of course, the most convenient and effective for us to calm down and Thing before bed as it is to consume chamomile tea for a good night’s sleep. After 10 minutes in hot water, television, telephone, and similar stimulants can enjoy a drink in a peaceful corner close and you can and observe the effects.
6. Chocolate: antioxidants beneficial for heart health benefits of chocolate for mood proven an undeniable connection. A new study at a university it has been observed that increases in depressive symptoms for both men and women drinkers more chocolate. Dark chocolate lowering blood pressure and relaxing effect. The reason for this contain two important antioxidants. You can allow yourself to consume dark chocolate a week easily. Of course, to avoid weight gain, provided that you spend your calories.
7. One of the sources of the powerful antioxidant in garlic. Free radicals cause aging and cell damage which would be caused by the chemicals in garlic that help in the Prevention of the effects. Is known as a very good natural antibiotic. It strengthens the immune system. Host cancer allicin hold with colds, it protects against heart disease. The most important to stress damage the immune system is weakened. This immunity will help us significantly for the recovery of garlic.
8. Grass fed beef: meat consumption is one of the most important factors that should be considered in nutrition. Natural grass-fed beef, with the grain besleneninki according to both antioxidants as well as vitamins C, E and beta carotene, as it is richer. Also added hormones, antibiotics, and different does not contain chemicals. It is two to four times more low in fat and contain omega – 3. A recent study in the UK natural grass fed cattle who eats the flesh of the blood of the volunteers in omega – 3 fatty acids, an increase in the level of omega 6 fatty acids which are harmful in a significant decrease was observed. This difference, cancer, cardiovascular diseases, depression, effective in the Prevention of intestinal diseases, which implies that. In this way, a natural meat a bit hard to find and can be expensive, but you can be sure that is worth it.
9. YESIL TEA does not contain caffeine, although it contains teanin is an amino acid that is named. In a study of a university, are protective against cancer, enhancing mental performance, brain booster, and supporting the effects of the decline have been observed. It is recommended to drink two cups per day.
10. Oatmeal oatmeal is a complex carbohydrate which is feel-good serotonin secretion helps. Serotonin not only has antioxidant properties, soothing and at the same time creates a feeling that can help you to overcome stress. Studies have shown that children who ate oatmeal in the morning are more attentive. Compared to other grains, is rich in beta glucan.
11. ORANGE: portable-carotene. Especially the discovery of a positive effect against cancer and more by taking the minimal dosage that will emerge and side effects to be insignificant, the importance of this vitamin increases even more.
12. OYSTERS: the most common feature being aphrodisiac. Zinc is actually a store you could call. Oysters are usually served as an appetizer has half of the nutrients needed daily, we can say that we need to take.
13. Walnut: the nuts that we all liked the taste mostly happy to know that the mental development of supports. Especially it is necessary to prevent memory loss. Alpha linolenic acid omega-3 fatty acid and other polyphenols that is rich in walnuts reduced the signs of aging even in animals consuming some researchers at a University found.
Source:

http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/orucluyken-stresi-azaltacak-13-besin_19165.html/13#detail?utm_source=copy-paste&utm_medium=copy-paste&utm_campaign=copy-paste-with-url