For breakfast, low-fat cheeses, olives and fresh vegetables should be located in, and caffeine-containing beverages, milk, juice, lime, and herbal teas such as rose hips should be preferred.
– Fiber breakfast cereal with some muesli, skinned 1 medium apple and low-fat milk
4 tablespoons oats, 1 cup milk, and grated apples and cook on a medium teaspoon of cinnamon and a sprinkle of red berries warms as
One whole egg and one egg white omelette made of full-grain bread and some fruit
Ricotta cheese, whole wheat bread with some Whole Wheat naan with fruit and nuts or
A cup of a half cup sliced mushrooms, lightly steamed vegetables (such as broccoli or spinach), two beaten eggs, a little salt and freshly ground black pepper in the pan, you can cook by adding half a teaspoon of margarine. If desired, a piece of tomato puree may be added.
Whole-grain breads, low-fat cheese, tomatoes, red peppers, toasted or made
180 GR. fat-free yogurt, and a piece of banana or other fruit 1 tablespoon chopped roasted hazelnuts can be added. Contents: 220-260 calories, 18–22g protein, 5g fat, 25–38g carbs, 3g fiber
Sliced 1 apple, ¾ cup nonfat or low-fat cottage cheese, cinnamon
Contents: 250 calories, 25g protein, 2g fat, 32g carbs, 5g fiber
1 apple, sliced ¾ cup nonfat or low-fat cottage cheese and add some cinnamon sprinkled on it. A sprinkle of cinnamon to taste. Cottage cheese is a good protein source
2-3 egg whites or 1 full egg, ¼ cup grated low-fat cheese, 1 handful spinach, 1 grapefruit,1 teaspoon of vegetable oil
Content: 330 calories, 29g protein, 11g fat, 32g carbs, 7g fiber
Saute the spinach in several oil palm, add 2-3 eggs or egg whites whipped 1 full. (Use white if you want to reduce your intake of saturated fat and raise the protein). Later on ¼ cup grated low-fat cheese sprinkle. Add the fruit next 1.
For an omelet; 1 2-3 full eggs or egg whites, spinach, onions, tomatoes, peppers, mushrooms, zucchini.Contents: 280 calories, 27 g protein, 9 g Fat, 26 g carbs, 5g fiber whisk the egg whites for an omelet 2-3 eggs or a full. Then spinach, onions, tomatoes, peppers, mushrooms, zucchini or even add your favorite seasoning and mix well. (In season, with plenty chopped basil may be a good alternative). There will be a piece of fried bread with a great menu. If you don’t want to eat bread instead of 1 cup of fruit or 1 fruit salad you can eat.
A bowl of high-fiber multi-grain cereal, a handful of berries and low-fat dairy.
Added a bowl of fresh fruit, nonfat yogurt, a slice of whole-grain toasted bread.
Scrambled eggs, fresh fruit salad, a cup of low-fat milk, a thin slice of grain bread.
Brown rice is also a good source of fiber in addition to being energy-providing B vitamins, is packed with. Cook the rice the night before in the morning into a bowl with a tablespoon of honey, a handful of raisins, chopped apple and add a sprinkle a little cinnamon on top of it.
Strawberries add some ice and a banana in a bowl and whisk in a mixer into it. Add it in a bowl.
By adding half a cup of blueberries with skim milk cereal drink.
Whole-grain bread and low-fat cheese made with whole grain bread or toast with low fat cottage cheese might be a good choice. Or fruit and with tomatoes, cucumbers and greens can be enriched with breakfast.
Low-fat or fat-free yogurt and fruit with walnuts the proposal of a nutritious breakfast.
3-4 tablespoons of oats into 1 cup milk, 2 whole walnuts, a fruit (strawberry, cherry)may be
Full wheat flour, and cinnamon pancakes: 1 egg 1 cup milk 1 tablespoon vegetable oil 1 teaspoon prepared cinnamon pancakes. For each pancake 1 count: 111 calories, 4.5 g fat 12,7 g carbohydrates, mg sodium 36,1, 1,9 g fiber, 5 g protein.
EXP. MWT. Mystery Keservuran