100-Calorie Summer Desserts

STRAWBERRY PARFAIT ( 4 PERSONS)
Materials ;

250 grams of chopped strawberries
2 cups low-fat milk
3 tablespoons rice flour
1 tsp lemon zest
2 tbsp granulated sweetener ( Stevie )
1 package sugar-free fiber biscuit

Preparation ; 4 to the base of the bowl 2-Add 2 tablespoons strawberry biscuits or fiber diet. 1 cup milk, rice flour,powdered sugar and lemon peel in a pot and cook until of the consistency of the pudding. Add the bowl on top of the pudding.Before serving garnish with strawberries.
CHOCOLATE TIRAMISU ( FOR 4 PERSONS)
Materials;

8 ladyfingers
1 cup coffee filter
4 tablespoons dark chocolate powder
2 cups low-fat milk
1 cup whole wheat flour
1 egg yolk
2 tbsp granulated sweetener ( Stevie )
Cheese or ricotta cheese 100 grams

Preparation; Zone 4 into the bowl, dip it in the coffee, add 2 cats. In a saucepan the milk,egg yolks,sugar and flour and cook over medium heat while stirring until the consistency of custard. Add the cheese and slowly stir the custard cooked with cheese.To the bowl add an equal amount of the custard. Add grated chocolate and allow to cool in the refrigerator for 30 to 45 minutes on. Garnish with mint leaves before serving.
SORBET RED ( 4 PERSONS)
Ingredients :

3 cups low-fat yogurt
2 tablespoons oat bran
1 cup raspberries
1 cup strawberries
2 peaches diced
2 tbsp granulated sweetener ( Stevie )

Preparation : puree the fruit blenderda. Of ice into a bowl in a separate bowl, yogurt,oat bran, fruit and sweetener and mix. Freeze yogurt into ice cream molds in the freezer for 1 day then zorbe.

Lose Weight Easy In The Summer!

The summer months increased temperature and nutrient portion control and you can change your selections change. Appropriate diet program with enough healthy and lose weight note that you need to in your own life. Easy in all seasons for the right time to lose weight, proper diet and nutritional changes you should get the behavior you want to apply.
For portions of fruit watch out!
Summer makes it difficult to take control of your servings of fruit. Often watermelon and cantaloupe if you prefer berries 10 cm ( 2 inches) 2 triangular wedges and 1 portion of fruit 1 melon ( 2-3 kg) has replaced quantity of 1 1/8 serving of fruit portions that you should know. High and low on the glycemic index when making your choice of fruit pulp,peach,cherry,plum, apricot,strawberry,pear,apple,pineapple should be your first choice for fruits as such.
Do not participate in open social environment!
How much space their serving size so I’ll invite raise, event, and social environment make the meal a social event open to katilay at least 1 hour before the Dec. To be able to increase their serving size, the first salad, mini sandwiches appetizers your meal with multigrain or vegetable you select. To be able to lose weight in summer is easy and balanced in any environment, which would you choose need to adjust your measurements and portion food-related nutrient variations you must learn.
Drinks important
During the summer months healthy and balanced drinks to choose from, it is not possible for you to lose weight. In the elections of beverage makes you happy, but during the summer that does not contain more calories mineral water, buttermilk, sugar-free drinks, such as lemonade and fresh fruit juice should be your first choice. Every day at least 2 cups of herbal tea, coffee with milk and no sour cream low fat varieties of healthy beverage choices in the summer also.
Increase your exercise time!
You give weight loss exercise you can resume a specific period of time. If you want to gain a healthy body weight by increasing your quality of life but regular you should follow an exercise program that you can apply without getting bored. Easy, in order that you are going to help you lose of exercise per week should be at least 3 days 1 hour you must remember that.
Remember to drink water!
It is always important to drink water. Drinking enough water your digestion/indigestion problems, reduces satiety and increases your sense of a balanced weight loss. Drink at least 8 cups every day by speeding up your circulation, reduces edema formation more. Whether it is a sufficient amount of drinking water per every kilogram ( weight ×30 cc), you can calculate. If you are unable to drink due to the taste of water, fresh fruits, spices, or add a slice of lemon with water and drink it you should try.
( Ex. Your weight is 55 ; 55 kg ×30 cc =cc 1650 you should drink at least 1.5 liters daily )

Summer What Do I Need To Enter On The Form?!

Fed in moderation to lose weight healthy and elanur Yilmaz said that the secret is nutrition and diet expert, movement and drew attention to the importance of drinking plenty of water.
Fast weight loss is experiencing a rush in the transition seasons. Losing weight is a process, to the application of the discipline of a healthy diet and life so it is necessary to start in advance. The only dietitians to guide the process. Actually the formula for losing weight, it’s obvious. Eat healthy and in moderation, create a layout of your own nutrition, move, and drink plenty of water.
Summer what do I need to enter on the form?!
Eat little and often: your metabolism is constantly alive, slow down and your blood sugar will remain in balance. Throughout the entire day of food that is consumed as 6 meals a day to lose weight will cease to be too painful a process when it is shared. Dec 3 main meals taken in small quantities at frequent intervals, with 3’ meals must comply with the rule. For more than 3 hours to stabilize blood sugar levels, care should be taken not to be hungry. In this way, suppressing and triggered fresh crisis in the day to get rid of the desire to eating too much food in a single meal it will be easy.
Water: water is required for the continuation of life and the beginning of life. You should drink 10-15 glass of water per day.
Eat 2-3 times fish per week: fish and omega-3 fats protect heart health and cognitive function, enhance your metabolic rate raises. A person’s daily omega-3 fish 2-3 times per week should consume in order to meet your needs.
2-3 cups milk: Milk is the best source of calcium in nutritional sources. You must eat 1-2 slices of cheese and 2-3 cups of milk per day.
Choose whole grain: whole grain products, cereals form the group of the healthiest because they contain the pulp. Whole grain bread instead of white bread, opt for brown rice instead of white rice raise your quality of life does not allow you to be successful in controlling your weight.
2 times per week, consume legumes: dry beans is rich in fiber and B vitamins. The balancing of blood sugar, blood cholesterol and plays an active role in this group, which should be 2 times per week diet.
Every day eat raw vegetables: raw vegetables because they contain vitamins, minerals and antioxidants in the diet has a very important place.
Dessert seasonal fruit meet your needs from: Dec meals, nuts, peanuts, almonds and sweet to consume fresh fruits and your diet meets the needs of the health value of raises. Accelerating your metabolism is effective.
Exercise: with the warming up of the air must be made at least 1 hour every day. The exercise will help in fat burning by speeding up metabolism at the same time, by increasing serotonin symptoms allows you to be happy, then I wish you a Happy Summer feet moving each pouch plenty.
Source:

http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/yaza-formda-girmek-icin-bunlari-yapin_22035.html/8#detail?utm_source=copy-paste&utm_medium=copy-paste&utm_campaign=copy-paste-with-url

Outer Ear Inflammation Should Not Be Your Nightmare In The Summer!

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With the arrival of the summer holiday plans are on the rise, but did you know that there is an increase in the proportion of some ear diseases with the arrival of the summer?
If these diseases are not dealt with in a timely and appropriate manner, they can cause your holiday pleasure to escape!
What is the most common ear disease in the summer?
The most common of these diseases are external ear infections (external ear infections). External ear canal; It is a very suitable environment for the growth of pathogens such as bacteria and fungi due to being moist, dark and hot.
Why does external ear inflammation increase in summer?
The most important reason for the increase of the external ear infection in summer is the unhygienic pool and sea water. In addition, after swimming, the external ear canal remains wet, ear sticks and similar tools can cause the risk of infection.
What are the symptoms of external ear inflammation?
In the ears of people with external ear inflammation;

Itching,
Severe pain,
Congestion,
Stream
Hearing loss may occur. If these complaints occur, the person should consult an Otolaryngologist without losing any time.

How is external ear inflammation treated?
In the treatment of the disease, cleaning of the ear canal, ear drops, regular dressing, and rarely oral medication are used.
What kind of preventive measures can be taken?
Apart from the fact that the patient falls on the recommendations of the duty doctor during the treatment period and uses the drugs regularly; keeping the ear dry, avoiding water sports, scratching, scrubbing, cleaning behaviors. The use of ear plugs is not recommended since it can accelerate the spread of infection after the onset of infection.
How many days of external ear inflammation?
External ear inflammation will improve within 7 to 10 days if there is no other underlying disease (diabetes, external auditory stenosis, etc.). Patients should consult an Ear Nose Throat Doctor before returning to the pool, sea and water sports even after the symptoms disappear.
What measures can be taken against external otitis?
To keep your summer holiday as smooth as possible, keep your ears as dry as possible, to dry with a cotton or towel without coming into the outer ear canal after contact with water; keep you away from you and your family.
This article Prepared by Ozan Gokler.
For more information, please contact our Ear Nose Throat Department.

ear ear infection throat ear diseases ear infection

Attention to Child Diseases in the Summer!

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Parents Beware!
Have you taken the necessary measures to ensure that your children have a healthy summer?
Pediatric diseases frequently seen in summer:

Solar strikes,
Burns,
Fluid intake deficiencies,
Infections related to water pollution,
Infections that can pass through the pool and sea,
Traumatic conditions such as falling,
Skin infections including sclerosis and fungi.

Solar impacts affect younger children at a higher rate, so sun burns in children exposed to unprotected outdoors during sunlight may cause sunstroke due to increased heat.
Due to the sensitivity of children’s skin, they are also exposed to UV rays that will cause skin cancer in the long term. In order to avoid such situations, you should prefer to go out in the morning or afternoon sun when the angle of the sun comes inclined.
When taking your children to the sun, you should use a hat and sunscreen and all precautions should be taken to protect from the sun. Sun creams should be applied before sun exposure. It should not be forgotten that children are exposed to sunlight in the water during the summer.

What should you do if your child has a sunburn?
If your child has sun burns, they should be used with cool treatments and creams that help to heal wounds. It should be kept in mind that the burned skin will be open to infections and care should be taken to clean the area. If a burned area is collected, a doctor should be consulted.
Measures to be taken in the summer period to prevent child diseases:

Pool and sea cleaning should be paid attention to in the preferred accommodation places during the summer holiday.
The child should not be allowed to swallow water or stay in wet clothing.
It should be noted that chlorine in the ponds is not well adjusted and may be irritating or allergic to the skin.
Itching, skin discoloration or skin lesions may occur. Your child should take a shower every day and maintain mild moisturizers.
As a result of contact with contaminated water, urinary tract infections and susceptibility to cystitis may increase in children. Vaginitis may be seen in girls presenting with discharge. Care should be taken to change the laundry frequently.
When urinating, burning, pity, urinary incontinence, blood in the urine, abdominal pain, fever, vomiting should definitely seek a doctor.
Your child’s mouth is dry, the tears are reduced, the urine is dark and the lesser are the warning signals about the thirst. In such a case, you should consult with your doctor after you have supplemented with fluids and given antipyretics.

Be careful against insects, bees and tick bites in picnic areas or open spaces, should be dressed in appropriate closed clothing, and the child’s body should be checked by peeling.
The bed should be placed in the mosquito net, the bed should be noted above the floor. Chemical fly repellents should not be applied to the child’s skin excessively.
Children with bee venom allergy should take the necessary precautions and open air.
It should be remembered that the child should be in the presence of watery, buttermilk or fruit juice and to be encouraged for fluid intake.
One of the most frequently affected organs during exposure to polluted water is the eye. Allergic infective conjunctivitis can be observed. Visual blur, pain in the eyes, burning and stinging sensation, redness, inflammatory discharge occurs. The ear can also be affected frequently, causing middle and external ear infections.
Hearing or loss of hearing, feeling of fullness, itching, discharge and fever may occur.
There may be an increase in summer diarrhea after ingestion of the child’s water, the contamination of water sources in summer or the ingestion of spoiled and infected foods kept in the room air. Vomiting and diarrhea may be accompanied by fever.

Happy peaceful and healthy holidays, taking all the precautions for your child and yourself!

This article Prepared by Hacer Efnan Okuyan.
You can contact our Pediatrics Department for more information.

child diseases child health

How should children be fed in the summer months?

With the warming of the air, our body temperature increases and changes in our requirements are observed. Pregnant women, elderly people, chronic illnesses and especially children are among the most affected group during the summer months. It is important to pay attention to and be aware of nutrition in reducing health problems frequently seen in the summer months.
Which foods should be consumed most?
Adequate and balanced nutrition should be taken in every period of life. You can create your daily nutrition program by dividing your plate in four and selecting a nutrient from each group. In summer, due to perspiration, loss of fluid and vitamin and mineral losses are experienced. Therefore, taking care of water consumption in summer should be the first for us. Water needs vary from person to person. You can check your child’s urine to see if he has had enough water. Urine should be very light yellow. Second is to increase the consumption of fruit and vegetables in order to prevent increasing vitamin and mineral losses.
In the summer months, children wake up late, causing breakfast to be close to noon. In such cases, you should not force 3 meals to complete, you can make 2 main meals and frequent meals between breakfast and dinner. It should not be forgotten; The first rule of healthy eating is to start the day with breakfast.

What kind of discomfort can lead to inappropriate nutrition in summer?
Diarrhea (diarrhea) is a common disorder especially in children in summer. There are many reasons such as rapid deterioration of food and rotavirus with increasing temperatures. The following measures should be taken to protect them;

Hand hygiene for protection from rotavirus, good washing of vegetables and fruits
The risk of deterioration of cream foods should be kept short because of the increase in the amount of food, should not wait more than a day in the cupboard
Foods (meat, poultry, fish, milk, etc.) should not be kept in the open conditions.
Shopping at the nearest convenience store should be done despite the risk of deterioration until you come home from frozen groceries

What are the mistakes that parents know correctly about feeding their children in summer?
Parents, the more they feed their children, the better they think. With the increase of heat in summer, the appetite decreases. For this reason, children should not be forced to eat too much. Light and non-fat foods should be preferred. Snacks should be supported with liquid foods and fruit. As we have always said, fruits should be consumed as fruits and not fruit juice. Because fruit juices rapidly increase blood sugar, lowering the glycemic index is among the foods we define as high. In order to prevent sudden drops of sugar with increasing temperatures, it should be avoided from foods with high glycemic index, ie simple carbohydrates (pasta, rice, potatoes, etc.), and complex carbohydrates (bulgur, whole wheat pasta etc.) should be preferred.

Yeditepe University Hospital
Nutrition and Dietetics Expert Nazlı Şişik