Less Flour, bakery products, rice, sugar, fruit and fruit juice is advantageous in weight management consuming everyone.
This advantage is especially those with higher levels of blood insulin only “advantage” is not an “obligation” into a kind of comes. If you have hyperinsulinism, fasting insulin levels in your blood so if it is greater than unit 5-6, before you knew almost all of the above nutrients, the oil cevriliverir!
In the summer, most healthy diet plan, especially the menus GI diet for weight control purposes, i.e., “low-glycemic-load” will be more successful in the preparation according to the principle I believe. If you can reduce your consumption of grain, whole wheat or pumpernickel bread instead of white bread with every meal and limit your intake if you managed to eat a slice, pasta, rice meals and keep away from sugar if you can help, minimize in the summer, you won’t have much difficulty in controlling your weight. But on one condition! Get enough of the taste, that is too difficult to resist the taste of summer fruits, too, you’ll reduce. Send you on a vacation especially of fruit juices and sweet berries for a while. This plan has more vegetables, salads, less fat, smaller portions, more fish, meat, yogurt, eggs thoroughly if you can add your chances of success will rise. Let us underline this once more: the taste of summer fruits are hard to resist, but many summer fruits, especially figs and grapes contain too much fructose. Also on hot summer days–and some summer fruits, for example, they are juicy like a watermelon – the thirst for the water needs know our feelings before our resolve to eat a lot of summer fruits. This summer fruit is pulled is your life or in your mind “when it came time for a snack” before we drink a glass of water and wait for a bit. You will begin to eat less probably or snack, or something to give up.
IF YOU HAVE BLOOD PRESSURE, AVOID ALCOHOL
“A small amount” when consumed, alcohol can have positive effects on the circulatory system that can damage our health, it is suggested that certain said. As it is assumed to only alcohol can cause liver damage. The nervous system, muscles, digestive system, sexual organs, many tissues and organs, such as destroys. The frequent occurrence of negative effects, but exactly one of unknown health issues is high blood pressure. In particular there is a close relationship between alcohol consumption and development of hypertension in young people more. Alcohol leads to problems similar to those in adults, excess in frequently and constantly drunk, on the one hand, more sodium and fluid retention as they lead to on the other hand, by facilitating the reduction of calcium and magnesium in the blood induced hypertension known and unknown values in many ways which shows there is reliable information. One important thing: among some negative interactions with alcohol used to treat hypertension can be observed. For instance, to compensate for your blood pressure, calcium antagonists, ACE suppressor and/or alcohol if you are taking a beta blocker medication, your heartbeat to accelerate, dizziness, and even fainting can result. Alcohol-drug interactions, especially in hot weather please make a note that could become even more important. You know, the one we write. Beware of alcohol consumption, especially during daylight hours!
SURGERY IS NECESSARY FOR SLIMMING?
Frequent reports in newspapers and on television and one of ‘giving 30-40 pounds with weight loss surgery or this is water’ is the story of obese. Well, this surgery is suitable for everyone? Don’t have the complications? Are there any benefits? If you own more than 45-50 pounds from your ideal weight as you can manage your health and weight loss surgery if only 35-40 pounds to lose doesn’t make it better than ever, just ‘ twill never fit and you’ll look more than before. At this level, you weight loss with Type 2 diabetes may disappear completely. At least you can get rid of some of the drugs you use for diabetes. If you are hypertensive your blood pressure can return to normal. Severe obesity also creates joint discomfort, snoring and/or sleep apnea can get rid of problems such as. But unfortunately, these surgeries with a weight problem for everyone, not only “for special occasions” is recommended. Because of the problems you can create certain risks are serious ones that will benefit from certain levels of this surgery I mean “for patients with advanced obesity” is recommended. Also before you decide Endocrinologic, metabolic, and forced to undergo psychological evaluations.
TO GET RID OF FAT IS ENOUGH?
Well, liposuction surgery, liposuction weight control? Unfortunately, almost all of the research in order to get rid of the fat just doesn’t work very well with this type of surgery also, shows that the results remain provisional. Fat stores –where oil is stored in the abdomen, the curves of the belly – how to eliminate your metabolism, to fix, to break the resistance nor insulin it’s not helping. This type of surgery is more “aesthetic” approach, we need to control weight or for metabolic purposes is not targeted.
EXERCISE IS THE ACTIVITY?
First, “what’s the difference between the two?” let me answer that question: when you increase your daily activity, your lifestyle is so natural, while the more you move the more steps you take around if we’re walking, we’re walking, if you survive to go down the stairs, your hand, your arm, that means more use of your feet. The biggest problem we have experienced especially in the last fifty years. In the civilized world, every development, every new discovery us “the reduction of our work” affects the direction of. It doesn’t work, automobiles, minibuses, Metrobus we’re riding. We use the stairs and not the elevator. Even in the home environment with a remote control device with the mobile phone we’re lazy even to take a few steps. More examples you can duplicate. What we need to do first of all, this “lack of activity” must solve the problem. If if unable to do so, however, then additional “exercise” the efforts of back. If some natural movements in your everyday lives what if you could perform regularly, half an hour walk every day, every week, exercise and sweat 2-3 times what you will have to go to the gym. Come see it, unfortunately living in the city, this is a difficult goal to achieve. Per day average of at least 5000 7500, 10000 step, our bodies need the correct destination as planned to take the movement to the best way to get regular exercise, get in the habit of eating and drinking and it just like, just sleep or relax as a part of our lives. Behind many of the ills that happened to us, “the won-lost energy” of the balance has broken. If hypertension from diabetes, from arthritis to obesity, arteriosclerosis, cancer and many chronic diseases before our minds if we are trying to figure out a way to protect them from this “fix our broken energy balance”. For this, the first thing we need to do is to walk. For this reason, in these pages, even some of you tirelessly and squeezing the life out of “whatever happens, add the habit of walking into your life,” I suggest. The days grow longer. Almost 5 in the morning, then lightening, 9pm until late it’s not in public. Change your energy balance is still so much to walk a long time so that you have don’t you think?
DIET CHILDREN DO?
FIRSTLY, this point is very important: Children exceptions ‘to eat a lot and not eating the wrong foods for weight gain. “Raised” is not “fattening” foods that store fat. “Fattening foods” during the first of the list, Cola, fizzy drinks, fruit juices, iced tea they have. Even fresh fruit juices contain plenty of fructose which is excess calories installations, hungry more often, consume more carbohydrates leads to get hungry. A child who drank 3-5 cans of soft drinks or bottled only 400-500 calories per day, gaining not only in time, “carb-loving”, “sugar buff”. The list of fattening foods to kids chips, cookies, wafers, confectionery, pastry and bakery products we must add. To raise healthy children if we want them to “eat what”, and then “how much they’re moving because” you should look at. Also please note that if you want cradled some of the foods: eggs, fish, beef, yogurt, all kinds of vegetables –especially spinach, carrots, cabbage, tomatoes, decision fruit, especially oranges, peaches, strawberries, apples, grapes, nuts-almonds, hazelnuts, walnuts-, a group of food pulses –lentils, dry beans, peas, and bulgur.