Don’t Miss The Life There!

See, hear, touch and enjoy in short stay away from the temptations of our ancestors. It is important because if we feel ourselves how good life so we can enjoy our health is strengthened.
However, the “ new life ” our job a little more every day yavanlastiriyo rapidly being a stumbling block in our lives. Ceases to be and we Us, own of mediocrity seedy and colorless keeps the heat in. Out who can’t shoot, have fun, and not a week or so ago, couldn’t let a loud laugh when he wanted to stagnant and unhappy people. Playing on our free time, our emotions puts limitations on prohibitions. In short, ‘ it is a shame pleasure’ in a world where we live. Can’t see each other doesn’t doesn’t listen, doesn’t understand, Fun, Fun-oriented, so we’re afraid of chasing from Jun romances. The worst part is gibberish, I mean it a bit due to doctors recommendations, we ‘ be more healthy and live longer’ on behalf of We are doing! With joy our relationship to the breaking point have an important role in medical terrorism. “ Eating it, drinking it at that time the yacht, up to this time , water walk, so you can hop and jump“, or “ a little more to give, Do I go up just a little bit more even more most my own thing” like he misses the joy of chasing meaningless goals in front of us to pass many enjoyable moments, sound, breath, taste, image we don’t realise.
IT GIVES POWER TO JUN HEALTH
The following lines never lose the distinction of being one of my bedside books “Healthy Pleasures/Robert Ornstein-David Sobel” I got from the book. The authors explain that “to be healthy and to maintain health” and looked in a different window, “how longer, better, more energetic and stay healthy, we can live” the topic of pleasure “impact”, they ran. Ultimately, without Jun, Jun factor will not be able to enjoy good health without being taken seriously and as a result they got.
They say: “healthy people have positive expectations that it surprised us that moods and Jun we started to research what common characteristics might be. They were all optimistic and generally happy people. If you encounter difficulties which matter, they thought that they all would go smoothly. Watch the sun rise, chat about the weather or pets play with their spouses and with their children, it made them happy. Make the collection, even though it sucks with a passion to play the violin (!) taking great pleasure in cooking tasty meals or things like it was a total shock to us, their careers, their families, hobbies they were passionate people. Another common feature of these people was that they were immune to the misfortunes, large and small, from the beginning. Their losses in business, failures and disappointments in life were always able to stand against your family. They seemed to feel that they are themselves are private and protected. Upset with the past, they were focused on a bright future. Most of them had a great sense of humour. Doesn’t take life too seriously; laughing with laughter as it comes from within, they could easily make fun of them. The ratio of the chemicals in their blood every few weeks with saydirmak –again and again, tests/examinations and standing at any moment or being too busy instead of eating healthy foods suggested for a new one, others, people, animals, political developments, civil society organizations they paid attention to. They saw themselves as a part of life. Life unlike the people devoted themselves to their own health/life were dedicated to. In short, Jun most healthy people-oriented, pleasure-seeking, were the people who created pleasure. The key to being healthy is more simple than you think, and also closer to you. The pursuit of healthy pleasures are linked one to one with the way to health.”
You want my advice? Already written in the title: Don’t miss the joy !
INFORMATION
ALKALINE DIET WEAKENS?
Alkaline diet just gluten-free diets methods of weight loss such as fashion seeks to become one. Alkaline weight loss those who claimed that could create weighted to relying the main point of being seeded the following information: acid base balance in the body alkaline foods alkaline and acidic foods is shifting to the acid side. If it goes the way of the acid if the equilibrium obesity, cancer, sugar, hypertension and chronic fatigue can range from osteoporosis, some problems arise. Alkaline diet makes the reverse weighted, for example, 70-80% alkaline, 20% acid eat the foods that will load if your body will shift to the alkaline side from PH because of the above problems can be protected from gaining weight.
This is actually a redirect whether or not it has a scientific support behind nice sounding but it is highly controversial. If persistently alkaline diet and if applied carefully, it’s really possible for an amount to lead to weight loss, but also whether there is any relationship that does not have lost pounds of your diet alkaline is almost certain. Those who do alkaline diet-grain foods, the weight they give to a dramatically describes. Grains from a diet plan because of sugar, especially when implemented in conjunction with limitation limited, insulin levels decrease, and helps to scour the stored fats faster. In short, the alkaline diet seems logical on behalf of general health measures, but the process in a weight-loss development method, at least for now there is a scientific basis. Same situation for me, gluten-free diets. It is possible to accelerate the weight loss process in planning a gluten free diet in this diet because it comes to a serious limitation of grain and grain products. A gluten-free diet who eat “gluten to get rid of” not ”calorie bombs” and “insulin-Hunter” rice, wheat-based foods (bread, rice, pasta, cakes, pies, biscuits, pastry, etc) they give for abandoning weight.
Source:

http://drosmanmuftuoglu.com/hurriyet/p/70-hazzi-iskalamayin

Is There Nutritional Differences Between Sports To Increase Body Muscle Mass And Sport For Weight Loss?

In these days when physical activity is gaining speed, how should I be fed? Oldu The question came up more often. To answer this question, one needs to know for what purpose the person is doing sports. There are changes in the recommended nutritional programs in sports to increase body muscle mass with the sport to lose weight.
If you’re only doing sports to lose weight, the energy you spend should be more than the energy (calorie) you are taking. There are important steps you can take to reduce the energy received;

Reduce the consumption of fat that provides more calories. To reduce fat consumption, milk, yoghurt, cheese products such as half-fat use, meat and meat products or vegetables to cook and instead of roasting and roasting instead of healthy cooking methods, such as grilling, oven, or you can provide by boiling.
Reduce alcohol consumption.
Biscuits, chocolates, cakes, sweet carbohydrates instead of foods such as wholemeal bread, bulgur pilav.
Essential oil-containing oilseeds (nuts, walnuts, almonds) and fish to diet with 1 portion of the diet to add.
Meat, chicken, fish, eggs, cheese, protein-like foods must be at every meal.
Vegetables and fruits should be added to the diet with portion control in terms of nutrient diversity.

However, if you want to increase muscle mass, you need to combine the sport with your diet protein. That is, you may need to increase or decrease the amount of protein depending on how many times a week you do. In this process, the energy is obtained from most carbohydrate-rich foods. It should not be forgotten to add essential oil-containing oilseeds (hazelnuts, walnuts, almonds) and fish. Protein helps the body to increase muscle mass. Proteins should be taken in certain amounts in all meals, especially when taken before and after exercise. Low-fat or low-fat yogurt consumption will be a fast and effective option for protein intake after exercise.