Why We’re Tired?

I don’t know if you realize, what we are complaining about fatigue. Go on vacation and we had fun, we rested handing out the head, and kicking back, so throw the stress, but still we’re tired. Enough sleep and resting, we’re supposed to relieve the work force, but it wouldn’t go away our tiredness. Well, then what’s the problem? Why we’re tired? So how do we solve this?
Physical or psychological?
I wrote before, there are many different reasons and we can collect them simply fatigue three main categories. Fatigue sometimes “physical” reasons arises. So is triggering a physical problem, fatigue. You get exhausted your heart’s not pumping, the lungs can’t absorb enough oxygen, carbon dioxide you’re tired, your kidneys cannot tasks you are staying sluggish, ill, you’re not suffering from liver exhaustion. Physical reasons are sometimes a rheumatic disease, a Nov weakness, nerve damage it can be. At least a hundred able to fit just under the main title of this health problem. ”Psychological” too tired for reasons we can get. Some depression, some stress, some panic, some mental tension due to tired. The problem is a bit bigger and serious psychiatric problems because of the ones who became tired too. In short, there is a health problem or disease under this title dozens.
Motivational!
My question is I want to in the type of fatigue that is different from both. One of the main causes of the epidemic fatigue to me lately “lack of motivation”. Fatigue fatigue experts this kind of “motivational fatigue” follows, and are grouped under the name of the title explained: this tool think of yourself as a car and your body to simulate. Brand new car, safe and sound. The gasoline you put in your spiritual balance is also the vehicle’s fuel tank –the fuel – I agree. You cram those rugged or you can fill the proper fuel in your new car. But what of your car strong, nor the fuel tank to be overfilled to have a new sound your car won’t move. Because the third need one more thing: the ignition and turn the engine to move the car. These are already called simply, and motivation. So, you Drives, You “Go!” command returns the key that simple movement. If your motivation as much as you want your back or your stomach satiated get out much, walk around, wander in the gardens in the park, a tour of the throat, or shopping, to visit a neighbor, go for coffee and backgammon with friends, track, wouldn’t mind playing pool. Moreover, go to work, even if you start thinking about giving up. I recently we are experiencing a lack of motivation to all of us and this is a serious we need to find a way to work.
An Answer
Healthy life quality of life?
Catch up with the standards of healthy living and quality of life should be the goal of all of us. In fact, the two concepts are intertwined it needs to be, but which it is also undeniable that there is a confusion about that priority will be given to you. First, a point it should be well known: to improve quality of life rather live a quality life regardless of our level of income, everyone has the right and quality of life contrary to general belief, stamps can be purchased with just about the money, it’s not just something that can be achieved with the training. Rich but very low level of life quality of life keeping up with the standards have received excellent training, but also the number of those who struggle with extremely poor living conditions is considerably higher. First of all for healthy life a healthy life… physical, mental, social and moral well-being is important. This quartet a “good environment” to add the condition forced. Improve the quality of life without them doesn’t happen. But those who raise the quality of life, although it is a kind of healthy, too. Sugar, blood pressure perfect, extraordinary sleep, low stress is low, the food is pretty good, close to almost organic, and safe living environment as clean as possible, but there are ones with poor quality of life. The duration of training these people the lack of inadequate infrastructure, communication and transportation due to the lack of good standards of life such as essential they are a kind of upgrade to their quality of life. As a result, healthy life quality, a high standard of living without the other one enough all of us need and it’s not working, provide the expected benefits.
A Note
Insulin why is it important?
Insulin is a vital hormone in the metabolism of proteins and fats and also hold the balance of blood sugar in so many things he does, but unfortunately also lack the sheer number of is a problem. A significant problem was the lack of the early 1900s that we learned in produce enough insulin, diabetes was revealed. The 2000s taught us new information, an excess of insulin also is a problem, make us sick and that’s just a lack of insulin, excess insulin (hyperinsulinemia) at the beginning of the diseases that are linked by “adult-type diabetes” and “weight-the obesity problem.” But are not limited to only losses of excess insulin diabetes. Which is accepted as the epidemic of the new millennium diseases “chronic diseases” almost all an excess of insulin is associated with. Hypertension, arteriosclerosis, hyperinsulinemia places memory disorders/linked with an excess of insulin, so in a relationship. Successively published studies that showed people who have high levels of insulin are more likely to develop hypertension. Invites excess insulin Alzheimer’s disease and other memory problems. Hyperinsulinemia, and the risk of coronary heart attack and stroke many times the insulin is higher than the lower ones. In short, the earlier and faster is old and more insulin shortens your life. All these negative developments but what’s the reason? The most important reason why excess insulin inflammatory processes in the body i.e. non-microbial inflammatory processes, triggering medical name for “inflammation” to lead! These substances are secreted during the inflammation process there are many different substances and reactions that create cells, tissues and organs, e.g. blood vessels, joints, nerve conduction wreak havoc on systems. Eventually, the insulin-too much of it makes us sick.
Source:

http://sosyal.hurriyet.com.tr/Yazar/82/osman-muftuoglu/54110/Neden-yorgunuz