10 Nutrition Trend in 2016

If you target a healthy lifestyle by 2016, the style you need to start from the first feeding. New scientific developments and Nutritionist & lifestyle coach nutrition Seber mystery of the recommendations, taking account of healthy eating we can proclaim the year of the year of 2016.
From the kitchen start to work
Primarily the way to change your eating style from the kitchen goes. Get rid of your frying pan. Open the pressure cooker grill smokeless healthy cooking tools in the kitchen and get on the field. Store in the fridge and in the cupboard keep clear of all foods that contain sugar and high fat.
Less processed meat
The World Health Organization 50 grams per day of processed meat (deli meat or smoked) claimed that consumption could raise the risk of colon cancer. In the new year to consume under 50 grams per day of processed meat products need to care.
More fish
In addition to being a quality protein source, omega-3 content of the year with rising food fish. Because omega-3’s in addition to its impact on heart health, lose weight and maintain a positive impact has proven that is the case.
Fish diversity
Consume fish with low mercury content fish is one of the healthiest foods, even though it is important. For this reason, one type of fish to opt for the healthiest way to consume different types of fish instead. The highest content of shellfish and large fish mercury long-living ones.
Every day a village of Yesil, a red-orange vegetables
Dark leafy vegetables are rich from Yesil which is important for heart health king’s College Hospital. Red-orange vegetables effective antioxidant beta-carotene and laykopen includes.
Make vegan 1 day per week
According to the Canada Health Organization’s recommendation to one day a week run out of food of animal origin and vegetable protein alternatives are legumes, which are also quinoa, nuts, foods such as tofu and healthy fats in our diet by giving more space to consume more fiber. This application is expected to improve the health of the heart and the digestive system.
When the crisis came eating meditation for 5 minutes
In the event that you want to eat when you are hungry because you are dealing with emotional eating most of you will make a five-minute meditation by focusing on your feelings at that moment even it is known that eating will reduce your involvement.
Create the motivation to exercise
To make a habit of regular exercise is one of the issues we are struggling with the most. To motivate yourself to exercise if you are having difficulty you can find a friend to exercise or participate in group activities. Recently, collect donations in exchange for the common exercise (September, step-by-step such as organizations) at the same time your motivation can increase with the feeling of being useful to someone.
Make a habit list
More than three people at the same time it is known that the habit can change and work on. This year instead of trying to change everything in one day, bad habits habits of correcting one by one the list of the year.
Reduce the calories from the drink
Drinks are around 300 calories average calories during the day. Life you just change it to 3 will give you about 1 kg per week. Stop adding cream to your coffee and sugary drinks out of your life.

2016’nın 10 beslenme trendi

The Trend Of Nutrients 2017

2016 2017 the trend in place in the seeds of greens left. Well, the Greens…
Yesil greens when you start to consume vegetables, foods that made you sick in a natural way they will stay out of your diet slowly.Yesil vegetables a regular part of our lives that we do is very important. Greens will be the trend this year is undoubtedly the most nutrients.
Last year, the trend was chia seeds and grains.The location this year is lush with leaves recipes.
Purple Foods
The nutritional value of foods in terms of taste and purple this year trends are taking their place at the top of the list.
Yogurt Carrot Cake
The United States Food yogurt carrots are among the trends that are popular in accompanied by 2017.
Cactus Juice
The largest known cactus juice benefits, it is a very powerful antioxidant and thus easily able to clear our body from toxic wastes. It is a source of vitamin C is also quite powerful, because those who don’t like to eat the fruit by consuming plenty of water can gain a small amount of. Cactus juice all the fruits in terms of vitamins that will outpace pretty high in terms of taste and flavor in trend with the most fantastic.
Cakes and ice creams
Cake and ice cream in the dessert section of the menu that stands out in 2017. Delicious food cake recipe to your list you should put at the top of your rack instead of removing. Contrary to common belief, calorie foods don’t stay away from.This year, trends is among the best calorie and cake and ice cream, quite delicious.
Nutritional value,taste, favorite food, and recently the trend of most of the models, which is one of the most nutrients coconut 2017.
Colorful vegetables and fruits
Vegans happy with the trend that will make your table be re-shaped.Colorful vegetables or fruits that you use in your food and on your desk stands out this year.

2018 the trend of Food: Peas

Food the most popular food in the coming years, Dr. Morgane futurolog Gaye “chickpea” as explained. The eyes of course after the press release was surrounded by these legumes. Are you ready to become different chickpea?
On New Earth, might be only discovering him now, but when we think in our mind with lots of butter rice or chickpea our first mother’s day in the school cafeteria Monday for lunch. The mention of hummus kebab’s supper appears instantly in our minds. Those of us who are lucky still remembers his grandmothers dinner chickpea tripe.
Chickpea flour is increasing the consumption of
So recently speaking at brand week, food futurolog (geographic, economic, and sociological conditions, considering the trend of the following years researching foods expert) Dr. Morgaine Gaye’s food trend of the year 2018 description chickpeas as most of us attracted much attention. Yet we often second-class citizens treated like chickpea at a time, became the star of your world.
Purpose, according to one of the outside soft on the inside covered in chocolate they will take on a different flavor, crispy chickpeas. Hummus is popular in the West for quite some time. Sometimes a sandwich and sometimes cooked with lemon grass and served at the coolest events are being driven into. Chickpea flour is preparing to live in the Golden Age. Because it does not contain gluten. Not just those with gluten allergies, wheat flour chickpea flour also started using swelling of those who want to deal with. Gluten is a certain protein; when flour and water come together, take the dough consistency and the fact that the biggest factor in… gluten-free flour chickpea flour consistency although it is the best field varieties.
Discoveries should start soon with chickpea flour, chickpea recipes, chickpeas… or even forgotten the light of Day dinner bread with yeast you should take off to try and quickly throw it in the air the curious audience in the new world he should…

– Chickpea flour, water and salt and mix with the dough of the consistency of Boza with little status with them preparing and Bangkok.
– The secret to smooth hummus is simple: Chickpeas hasladik shells after extract pull and pass through a fine sieve into a blender with cracked ice. Finally, tahini, salt, lemon juice and, if desired, by adding garlic flavored.
– Martinez lentils Istanbul, Yesil crushing olives, fresh mint and pomegranate salad which is served with the Special taking inspiration from, you can create your own combination at home.

tazemasa in chickpea related products: