Tropical Fruits And Benefits

The dark winter days on top of the crisis it will take you one of the methods imagine you’re lying on the beach on a hot summer day is to consume and delicious tropical fruits. To fulfill the enjoyment of the fruits except tropical but has great benefits for your health.
Out-of-thorns, juicy and sweet pineapple were used for centuries for the treatment. The island of Guadeloupe in the Caribbean in 1493 by Christopher Columbus, which was discovered this fruit in Brazil and Paraguay also were found. A bowl of our daily vitamin C pineapple %94% 85 calories and strengthens immunity only by meeting our. Nov, a good amount of manganese which is vital to bone health nerve and also contain fiber. The breakdown of proteins and enzyme found in pineapple helps in digestion and soothes joint pain bromeli a judicial. Should be stored at room temperature. The upper and lower portions of the slice after cutting the pineapple with a serrated knife, cut the remaining shells from top to bottom and clean. After removing the remaining black slice with a knife pointed on points as desired.
Christopher Columbus, the pope is the “fruit of the angel,” he said. A large Papaya contains vitamin C, 2-3 times as much for our daily needs. Vitamin A, beta carotene, potassium, calcium, Polat and rich in fiber. Burn your stomach because it is not acidic citrus fruits, such as Papaya, low calories, does not contain fats. Inside the fruit the enzyme called papain which helps digestion, and strong meat cooks the fibers of an enzyme that can use papaya to soften the meat, because it is South American have used for centuries. This exotic melon and remove the seeds and cut fruit to eat you can separate it from the shell. You can consume it on its own as you can add to salads and fruit juices. Full greenish immature papaya matures quickly at room temperature, especially a paper bag held in China. You can store ripe papaya in a plastic bag and put it in the fridge, can last up to a week, but when ripe, it is most ideal to consume within 1-2 days.
Your sense of taste to take you on a journey to the tropical paradise first-class “king of fruits” also known as, you should definitely taste the mangoes. From the same family as cashew and pistachio, this fruit, Asian in origin. Slicing the bark stripping can consume, yogurt and oats and mix with a healthy breakfast, fruit juice, or grilled meat and fish dishes, to prepare the sauce you can use. 140 calories mango average size of your daily vitamin needs and more than 80% of your vitamin C requirement of 30% of your fiber requirement and 40% of the meets. Mangoes contain many phenol protective against cancer, protects heart and eye health. Called pectin, soluble fiber-rich. With vitamin E protects the skin, makes it glow. Balances the sugar level in the blood. In the content of glutamine acid that keeps the brain cells active enhances memory. Of those who do more intense exercise for those who were lost in a rush to satisfy the potassium is a delicious alternative.
Pomelo is the largest citrus fruit. Grapefruit is a fruit that originated in China is similar. The outer shell is tough and easily peeled. Vitamin B and C, beta carotene, fiber and is rich in calcium. Pregnant women needed folic acid and potassium, which is plentiful in pomelo especially strengthens the health of our heart. Potassium helps to keep our levels balanced blood pressure, is beneficial for those with blood pressure problems. It is effective against leg cramps. The combination of vitamins pomelo anti-aging effect. Fight wrinkles, such as that provided by scavenging free radicals, rejuvenates the body by increasing collagen production. High content of vitamin C helps in the healing of wounds by increasing collagen production and. At the same time, the lack of vitamin C can lead to gum problems. The health of the skin as well as collagen also has a positive effect on the health of the teeth and gums. Studies showed that vitamin C increased the absorption of iron in the body, namely the problem of foods containing vitamin C can prevent iron deficiency anemia. The natural acids in the content of calcium increases the absorption. Has a protective effect against urinary tract infections. At room temperature and can live for several weeks in the refrigerator. Bark strips can consume like other citrus fruits, squeeze juice or use in salads.
The natives believed that would cure all of the ailments of the Pacific, the coconut tree also the “tree of life”, the name I was given. An excellent food for the immune system, raw food, oil, are consumed by a variety of methods, such as drinking milk, is good for many microbial diseases. Antiviral, antifungal, antibacterial and antiparaziter harmful bacteria, viruses, fungi and parasites that kills. Calcium, potassium, magnesium and contains plenty of electrolytes. Accelerates the absorption and digestion of vitamins and minerals. Be converted into energy instead of stored by the body so your physical performance improves. 100 grams of meat contains approximately 350 calories. The majority is composed of fat and proteins. Is much higher in saturated fat compared with other nuts, but contain many nutritious ingredients for a healthy body. The most important of these saturated fats lauric acid which is found in mother’s milk. Raises levels of good cholesterol in the blood, helps to prevent atherosclerosis. Fleshy part, copper, calcium, iron, manganese, magnesium, and zinc. Also Folate, riboflavin, niacin, forecasting, and contains B complex vitamins such as pyridoxine. These vitamins, our body can not produce spontaneously. Both the fleshy part of both Juice is a very good source of potassium. 100 g fresh coconut daily potassium needs 7.5% of the meets. 61 %consists of fibers not dissolved, thus contain no calories so does not raise your blood sugar and keep you full. For those who live in tropical climates especially, water is refreshing.sugar, electrolytes, minerals, and enzymes it contains. Accelerates the digestion and metabolism boosts. Cytokinins in water, anti-aging, substances that fight cancer.
Also have a low glycemic index coconut. Prevents a sudden rise of blood sugar inside the fat, and in this way, it prevents a sweet attack.Coconut oil has antioxidant properties that protect the beauty and youth. Skin and hair care, as well as in the treatment of various skin diseases is used. Supports healthy bones and teeth with calcium and magnesium content. Especially for those with lactose intolerance or those who consume a healthy meat alternative. Metabolism, provides more energy with fewer calories than other oils quick. Content in fatty acids protect heart health cholesterol does not cause elevation of. Three black dots on it to open the coconut wine opener, knife, screwdriver or with a tool such as a cheesecloth drilled and the water is separated by filtration. Using a large spoon or a hammer, the shell is broken. The white fleshy part with a knife are separated. Whites remaining attached to the shell with a knife or vegetable peeler. Rendeleyer or can be consumed by slicing.