Most Useful 7 Black Food

Black color legumes, seeds, fruits are called super foods with high nutritional content new. Here’s a few of them…
The list “Black Grape” and “black olives” why not I wonder, Does anyone know?
1.Black beans: protein, fiber and vitamin content just like any other beans such as black beans which are rich in special, black jacket.
Researchers found at least 8 different flavonoids in this black shell.
Major antioxidant vitamins and flavonoids pigments that color the cells that produces together with has a potential to inhibit the oxidation of the fitness.
2.Berries: blackberries ranked highest among the foods that contain antioxidants, strengthens the immune system, protect your body against cancer.
Dilutes the blood and stabilizes blood sugar.
This aspect is a source of healing for people with.
Contains high dietary fiber.
Also helps to eliminate infections in the mouth, and a diuretic.
Blackberries vitamin E, folic acid, magnesium, potassium, copper, dietary fiber, vitamin C, vitamin K, manganese and is a rich source of phosphorus.
3.Black seed: black seed black seed is a flowering plant which is a blast!
Compound thymoquinone, which is the most important asthma, rheumatism, bronchitis, diseases of the digestive system from many of the problem sounds good.
Research on Black Seed has antioxidant, anti-inflammatory, antitumor.
Protein, carbohydrates, omega-3 fatty acids, calcium, potassium, zinc, iron, magnesium, selenium, a, b, c is rich in vitamins.
The seeds of the victims of the infection strengthening the immune system often can help.
4.Black rice: brown rice is a better choice than white, black rice is healthier for both…
The shell contains substantial vitamin E, an antioxidant in blueberries is anthocyanin, which is more than and also the Black Prince.
Which has the effect of reducing inflammation black rice, including iron minerals, fiber and protein is very rich.
5.Black soybeans: a Korean, according to a study, when you consume black soy beans, yellow soybeans makes much more of the risk of thrombosis or Yesil.
All lowering the risk of heart disease soy beans are a type of omega-3 fatty acid alpha-linolenic acid.
6.Black Lentils, iron-loaded about a cup of grain legumes (8mg) women’s daily iron requirements (18 mg), almost half of the covers.
According to research at the University of Illinois lentils are high in soluble fibre in water which lowers cholesterol, strengthens the immune.
7.Black tea: it is known that Yesil and white tea is healthy, but high-quality black tea is also quite helpful.
A recent study at Rutgers University in New Jersey in black tea theaflavins-antioxidants shows that NOV is good for pains after intense exercise.
It is stated that drinking black tea can reduce the risk of heart attack.

Do not forget to complement your meal! What useful celery the healing of autumn?

In the last days of autumn cold on your face began to show. During this period, the weather, together with the balance of our metabolism is changing. With the changing balance constipation, tiredness, weakening of the immune system such as there can be problems. Lighter can come in handy this fall to dodge all these problems is where the healing celery. Dietitian Zunbulcan Sea, that the beneficial foods are good what’s going on in the individual that is told you.

The nutritional value of celery is quite high. A, B, C, E and K vitamins. Phosphorus, zinc, copper, manganese, calcium, iron and selenium minerals.
Help To Weaken
After the summer season, autumn is a favorite diet of those who do. But lose weight with the wrong diet, immune system diseases brings. At this point it is very important to combine the right foods with the right methods. Nutritional value of celery is so low in calories which is quite high. 100 grams of raw celery is about 20 calories. Therefore those who are in diet, can easily consume a food. Celery salad, soup or a meal you can consume it become.
Strengthens The Immune System
Every 3 people 2% of our metabolism is actually sick in the fall season and need to strengthen our immune system. Celery contains high antioxidant substances called flavonoids. These substances are bad to our body by fighting free radicals, which are effective make the immune system stronger will help.
Celery has a diuretic effect. This effect substituting with celery juice, can be utilized more effectively. At the same time the body with lost water celery juice will also be provided. With this feature, which is beneficial to the kidneys to the loss of sand and stones celery is helpful.

Prevents Constipation
The most important point of constipation treatment of the sources of fiber are consumed are not consumed enough. Insufficient consumption of fibre triggers constipation. Celery is a vegetable that is quite high in fiber content. You should definitely add celery to your diet if you are having the problem of constipation.
Reduces The Risk Of Chronic Disease
Celery blood pressure, lower cholesterol and has positive effects on diabetes. At the same time, studies have provide evidence of the positive effects on the liver.
Has A Soothing Effect.
Nowadays, stress and nervous in some periods may be inevitable. Especially in autumn and winter, the sun may be hiding itself more depressed and irritable individuals. Celery rushes to our aid with the effects of soothing the nerves at this point. Celery extremely upset and angry people can benefit from this effect.

Practical Celery salad (for two)

1 medium celery
8-10 tablespoons of yogurt
Walnut 8 full fracture
½ Bunch dill
2-3 garlic cloves

All materials you can order over.
1 medium grated the white part of celery washed and cleaned thoroughly after. ½ Bunch dill, washed and finely chopped celery are added. Then, yogurt, walnuts, fractures, 2-3 garlic cloves and mix. Finally, flavored with sumac. You can eat this salad with the addition of your meal instead of bread.
Bon Appetit.
All recommendations are for healthy individuals. People with any other disease should necessarily consult their own experts than those specified.