Water Foods That Meet Your Needs

Your body is approximately 60% composed of water, a small amount of water-loss even your mood, your energy and affects your mental function. We are in need of large amounts of water for a healthy life, not being able to be consumed enough water is a common problem. If we lose too much water our body loses the entire balance. When you’re dehydrated loss of electrolytes sodium, which is of great importance for your body and also increases.Perspiration, urine and feces, with even breathing, even when our body constantly loses water.
The main reasons for being dehydrated: warm weather, enough fluid intake, excessive exercise, fever, vomiting, diarrhea, and diseases such as diabetes, burns, mouth sores, certain skin diseases and some drugs women who used menstruation, pregnancy and lactation, stress, irritable bowel syndrome , aging, travel to high altitudes, alcohol consumption, and low-carbohydrate diets (together with liquid carbohydrates our body stores it, so when I cut the carbs sudden weight experienced a decline due to water loss)
Your lost plenty of water some symptoms include increased thirst, dry mouth, swelling of the tongue, weak, falls, dizziness, palpitations, blur in mind, fainting, inability to terleyem, decreased urinary excretion of the urine in the color koyulasmad.
A portion of your daily water needs water and other drinks as well as fruits and vegetables you can afford. Another common point of foods that are high in water content, keep you full with less calories. The fruits and vegetables while meeting the water needs of vitamins, minerals and other important nutrients in our body allows you to get to their natural sugar content.
All other solid foods containing higher water Cucumber, skin irritation, or swelling contains vitamin C and caffeic acid which is good for swollen eyes and sunburn is the reason why it is applied against. Cucumber in a bowl a glass of water to quench your thirst may resolve until. Cacik cold yogurt soup or consumed as a liquid if you can get more.
Bell peppers is composed of high amounts of water, yet vitamin C, thiamine, vitamin B6, beta carotene, and folic acid to meet the requirement of one of the best options. Contains the color of the bell pepper and plenty of water, but especially peppers Yesil comes first.
Lettuce is 95% water, contains a higher rate of all the other salad greens. Iceberg lettuce although lettuce contains a little less than water, folate, vitamin C and beta carotene than the value of many times more. Sandwiches and salads in addition to meat dishes like meatballs with bread instead of lettuce to consume bulgur is a good option.
Spinach %water contains around 91. Vitamins A and C, lutein, potassium, fiber and is a rich source of folate which strengthens the brain. Contains plenty of vitamin E, which protects the body from the harmful effects of free radicals. Allows you to lose weight while meeting your need for water because it is very low calorie.
Radish varieties add color to the table with its bitter sweet taste and color, while water is rich in antioxidants and it also meets our needs.
90 %water containing Broccoli , fiber, potassium, vitamins A and C in a store. Activate enzymes that protect the body and cancer-causing substances contains substances which enables it to be disposed of.
Celery mineral salts, amino acids and is rich in vitamins, because it is more effective than drinking a glass of water for your body. Celery also contains very few calories as foods with a high ratio all the water, fiber and keeps you satiated with the amount of water. A high water regulates the rate of stomach acid, heartburn and acid reflux for good.
You can eat vegetables rich vitamin and mineral content pumpkin is one of the best water supply. Folate, potassium, vitamins A and C rich.
Eggplant contains fiber and plenty of water. Buttering with high amounts of fat from French fries do not prefer.
Water and lycopene-loaded tomatoes breakfast dishes, salads, sauces and sandwiches is indispensable.
Don’t let the pale color fool you, cauliflower, and 92% water contains. You can consume boil and steam.
Water melons contain large amounts of vitamin C, found in abundance in red fruits and vegetables, cancer-fighting antioxidant called lycopene is rich. Contain lycopene than raw tomatoes more. That cause thirst calcium, magnesium, potassium and sodium, the need for addresses.
Raspberries, blackberries and blueberries and strawberries and drink plenty of water 91 than it comes in the first place. Mix yogurt and consumed post-workout is an ideal food. While quenching your thirst with strawberry, vitamin C and folate meets your needs, when consumed regularly , cleans the vessels. In addition to consuming fresh yogurt with great hair they have can be used in salads and cakes.
Grapefruit-90% water contains. And fat burning it is helpful to reduce cholesterol, keeps you satiated. Slice or squeeze fresh juice for breakfast can be consumed in the meal or Dec.
Intense aromas of melon on the side, although the amount of water and low in calories, higher in nutritional value, are rich. A large proportion of vitamin A and C meets our needs.
88 %water, which are Papaya, rich in fiber and has a low calorie level.
Mango other fruits that contain plenty of water. A, B6, vitamin C and are rich in fiber.
While meeting our water needs Apple lowers cholesterol, helps in weight loss, cardiovascular diseases, asthma, diabetes, and some cancers can have a protective effect against.
Orange is 87% water and contains vitamin C for our daily needs.
Juicy, delicious Pear-approximately a quarter of daily fiber, 6 grams fiber near the water so that it meets our needs keep you full for a longer time, can help to lose weight.
If you love sour foods like lemon and lime, you will be pleased to know that they contain at least 92 percent water.
Yogurt in %water between 85-88 facility. Calcium, B12, riboflavin and a good source of probiotics, your body’s electrolytes, potassium loss, and resolves to the content of my lineage and gives energy.
Fruits and vegetables, as well as do not forget to drink plenty of water, freshly squeezed sugar-free juices and milk are the best options to keep stable the amount of water in the body. If not to drink the water if you can add a slice of lemon or orange into the water. Salt and added sugar you can consume mineral water. If you’re paying attention to your weight even if the amount of sugar is added sugar and calories juice extra high note. Vegetables, chicken or meat broth, prepared soups, your water consumption will increase your need for calories and sodium as well as lower addresses. Pay attention to your caffeine consumption. Coffee, tea and cola drinks, caffeine has a diuretic effect and causes more water to be thrown in. These drinks do not prefer water to meet your needs.

Drink Insufficient Water Are Fattening!

Water, make up 60 percent of the body, and then the oxygen is the most necessary component for the body. But, especially lately, in place of the water, lots of coffee, tea, and carbonated drinks began to take. Unfortunately such habits to increase your daily calories intake and also insufficient water in our body triggers. According to studies, the average 200 calories more daily drinks of water began to take place that is going to take. This weight gain means with an average of 10 a year. We are also drinking enough water, in other words, when our body is thirsty, digestive enzymes slows down the pace of the work. Slowing the digestive system may cause an increase in weight. Speed up fat burning, and toxins from the body on a daily basis to maintain ideal body weight 2-2,5 liters you need to drink.
Insufficient water consumption can cause health problems are as follows:
1. Weight gain: when the body is thirsty, or in other words, when the amount of drinking water isn’t enough digestive enzymes of the intestine and slows down the pace of the work. Slowing the digestive system may cause an increase in weight.
2. Constipation: being dehydrated by as a result of the work of the intestines slow down the pace of digestive enzymes due to constipation may develop.
3. Mental problems: drinking water average percentage of 75% the brain uses. If the average daily fluid intake falls; headaches, loss of concentration and forgetfulness may occur.
4. Depression: depression with chronic fatigue due to insufficient water in the body may develop in the later stages. The reason for this is due to insufficient water in the body to desist from the energy production of the brain.
5. Nov pains: actively engaged in sports, extra water intake is of importance. The lactic acid that accumulates in the muscles due to insufficient water in the body cannot be eliminated from the body the result nov pains may occur.
6. Drying of the skin: skin dryness from inadequate water consumption, loss of flexibility of the skin and premature aging problems may develop.
7. A rise in pulse, heart palpitations: the heart caused by insufficient blood flow to decrease in fluid intake and electrolyte Nov kind of an increase in the density with the rise in pulse and heart palpitations may occur.
8. Fire: Water plays a critical role in maintaining body temperature. When body temperature rises, sweat comes to balance. The result of inadequate fluid intake sweating stops and body temperature rises.
Tea, coffee, water instead of hair
An adult of average daily 2-2,5 liters of liquid. The need for many people with liquid; tea, coffee, fruit juice, buttermilk and cover with the broth. These liquids water beats. Your daily fluid needs at least 1.5 liters of water must be completed. The sport is performed and show an increase in this amount in the summer period.

Wake up in the morning, 2 glasses of water
The acquisition of the habit of water for 21 days, takes 3 weeks. 3 weeks of regular to drink water this is a must try for people who want to make undaunted. When he wakes in the morning, 2 cups, 2 cups before meals and before bed a glass of water to complete your daily total fluid intake may be sufficient.

Do you consume enough water?
The simplest indicator is indicating that your water intake is sufficient, frequency of urination and urine color. Light yellow colored urine 3-5 hours 1 times in enough water intake points. Daily water intake is completed, the urine is dark yellow in color and the smell may be intense.

You should drink without susamad
The need for water when we feel thirst and water in the body water intake then means that a loss has occurred and 1 percent occurs. Therefore must be brought into the habit of drinking water without susamad. Never drink water with meals because it will make it harder for them to digest also shouldn’t. 2 hours before or after meal should be preferred.
Source:

http://www.acibadem.com.tr/Hayat/Bilgi/yetersiz-su-icmek-kilo-aldirir

Which Will Get Filled With Nutrients That Your Body Needs Water?

Water contains the most important minerals for our health. Drink plenty of water is important for our health in general. However, a lot of water with nutrients if you are unable to tuketemi you will receive a portion of your water needs you can meet.

In order to maintain the immunity of the body needs plenty of water. Various minerals in the water will help to protect the health of your skin health also to a large extent. Do not drink plenty of water you absorb from the food you eat a large portion of your water needs. Soon we’re going to count that you will meet your need for nutrients and water and healthy, you will be nourished.
Here are a large portion of vegetables and fruits that will meet your water needs…

Very low in calories tomatoes and lycopene-rich tomatoes in your diet you can consume safely. Tomatoes contain minerals that energy to convert into glucose in almost 94% of U.

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Carrots: Carrots a vitamin store. The benefits to both your skin and eyes as well as your body provides several benefits. At the same time, 90% water ratio.

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Broccoli: although broccoli is very important for your health very much loved the taste. Just log C and vitamin K broccoli in a bowl with almost half of you have met. Broccoli is 90% composed of water.

Strawberries: vitamin C, potassium, and contain plenty of fiber. Rich in minerals, this fruit is the %of 92% of water.

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Watermelon: eat watermelon to cool off in the heat on the top. Watermelon contains very powerful antioxidants, and almost 95% water. Watermelon also helps to remove the pain of arthritis.

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Spinach: spinach is one of the sources of potassium and iron, which is almost 91%. This will increase the amount of food to be consumed raw.

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Source:
http://m.milliyet.com.tr/PembeNar/vucudun-su-ihtiyaci-hangi-besinlerl-pembenar-galeri-sagliklibeslenme-2434573/

The Benefits Of Natural Mineral Water

Fluid from the right sources that meet your needs is vital. To balance the electrolytes lost with sweat for the summer months of natural mineral water is my favorite. Why should you drink mineral water? To our body what are the benefits? Let’s look into the details immediately…
Our bodies sweat we lose electrolytes. The sodium – potassium balance in the deterioration of blood pressure, feeling sick, headache, fatigue, weakness can create. Adequate fluid intake may be the solution to these complaints. Even for this natural mineral water mineral water mixed with fresh fruit juice or buttermilk in the summer are the best choices. Mineral water with balanced mineral and electrolyte support in the summer, the Home Office must be necessarily under your hand everywhere in the car.
Mineral water and soda is not the same as. Drinking soda water or other carbon dioxide obtained by adding the artificial drink is given to the water have been liquidated. However, the various mineral water in the depths of the Earth’s crust naturally occurring in suitable geological conditions during the journey spanning 60 years and the minimum content of minerals it gathers, from the source to Earth, spontaneous, or natural mineral waters extracted with technical procedures is called.
Mineral water is friendly to the digestive system. The kidneys, urinary tract and protects the stomach. Supports gall bladder and pancreatic functions, it is a good source for constipation. One of the most important benefits to strengthen the bone structure. Especially useful for the preservation and strengthening of the bone structure in growing children and women in…
What makes mineral water beneficial in terms of Health? Calcium strengthens bones), Magnesium (important for heart and vascular health), Bicarbonate (required for stomach and digestive system) and fluoride (strengthens teeth) as well as other minerals in terms of an exceptionally well-balanced structure.
For women of mineral water what are the benefits? Mineral water is important for women, Skin Health, and special mineral water in order to cope with edema that occurs during periods may be preferred. Clean up face clean your face with a cotton ball or wash the skin with mineral water and cakes in the kitchen.. cooking is a good choice to women when you add seltzer to the recipe when I make pie.
Mineral water is indispensable for athletes. For performance athletes, hydration is very important. The feeling of thirst develops when the body 1% of water is vital for the individual who has suffered a loss thirst with Sports Sports sweat loss electrolyte remains in the body that is why natural mineral water with mineral content is the best drink of the athlete.
There is no benefit in terms of weight control to lose weight or mineral water? When he feels hungry an individual is actually dehydrated most of the time my clients think of a time when they feel hunger, and this feeling can be to distinguish studies suggest, “maybe you’re hungry and drink a glass of water or mineral water reconsider not only the water you need, “ I say. Clients weight loss programs at least 8-10 glasses every day, and I would like to drink natural mineral water, bottled 1-2.
Mineral water is beneficial for skin health? Cleanse skin with mineral water mineral water mineral water drink and manufactured under hygienic and natural conditions but are useful to it is important. The skin through the use of components that provides a positive contribution to the content of the mineral water and is one of the best natural substances for skin cleansing and care. It is also important that assist detoxification.
Mineral water smoothie: 1 slice of melon, half 4-5 sprigs fresh mint 1 bottle of mineral water and some Apple Yesil robot over and over you can eat and drink with lemon.
Source:
Favorite summer natural mineral water