6 Must Have Holiday Food In Your Kitchen To Reduce Weight!

In a short time after the holidays to give yourself for weight you fit, healthy –a balanced diet with a program you must remember that you need to lose weight. Fast and low-nutrient content, losing weight causes your body to come under stress. Therefore, enough vegetables, fruits and whole grains, milk and meat group Foods varieties, serving size on your nutrition program must be appropriate for your needs.
GRAPEFRUIT
To lose weight a high amount of vitamin C at the time of the request with the ratio of grapefruit pulp in the gut of fat in your body helps. Increases the feeling of satiety, and the meal is more than enough –balanced ensures that it is completed. You should choose fruit instead of fruit juice meals himself Dec. Every day, you must add 1-2 slices of grapefruit and consume drinking water 1.
CABBAGE
Because of longer duration of digestion in the body increases the amount of energy spent on it. White or purple cabbage-it reinforces the immune system. Over the holiday period due to an increase in meat consumption and carbs in your body will increase edema. Edema is a choice to throw healthy vegetable cabbage varieties. Boil the cabbage ,soup, add to salads, or crushed red pepper as a main course 2 times per week, and you can consume it by adding lemon juice.
APPLE
Healthy eating every day in your program that should be valuable fruit. Mail your sense of satiety because of high rate increases. By paying attention to the serving size you will consume the number of grams of Apple 1 should be between 150-200. Not necessarily every day, you should consume 1. Throw apples in the autumn months edema with dry mate tea to increase your rate of weight loss you can consume. When you feel the need for sweet, and cinnamon and cooked in the oven or boil, you must add tuketebilir.
QUINCE
Individuals who want to lose weight and diabetes ( sugar disease ) autumn –during the winter months in the group that has the highest sediment rate needs to eat that fruit a healthy fruit. Sweet as jam and not be able to increase the amount of fat deposition. You must eat the fruit itself. If you are struggling to consume raw or you can boil along with cinnamon and cooked in the oven you can consume.
CAULIFLOWER
In the autumn months by strengthening your immunity to lose weight you must eat a salad or as a meal 2 times per week. The pulp is high in antioxidant vitamins and minerals rich vegetable broccoli with a stress on the body helps to lose weight before I go under. To avoid bloating and indigestion because it is a sulfurous vegetable your meals by adding 1 teaspoon of cumin tuketebilir.
FISH
Fish, omega-3 and due to being rich in monounsaturated fatty acids, while maintaining your cardiovascular and digestive health allows you to lose weight. Rich in unsaturated fatty acids, the consumption of red meat is consumed varieties of fish that more times then 3 times a week helps to detoxify your body. The fish always consume the main meal, you will have a variety of salad and vegetables according to the season by ensuring that you should plan meals Yesil. Your fish steamed, oven, or grill you should cook.

DIETITIAN
TUĞÇE GARDEN ALTAN
www.tugcealtanahce.com

Provide Weight Control During Pregnancy

It is important that you do your healthy weight management during pregnancy. The nausea can make easy to gain weight in the first months of your pregnancy. You must be careful ! The amount of weight gain during pregnancy depends on your starting weight. If you start a pregnancy at your ideal weight 9-12 pounds , you must complete your pregnancy if you have excess weight between 7-8 pounds. Your baby’s development by taking more weight. Healthy – adequate nutrition program and give you support baby’s development by choosing the right food to be healthy.
IMPORTANT NUTRIENTS FOR PREGNANCY

MILK
EGGS
WALNUT
LENTILS
RYE BREAD
RICOTTA CHEESE
MOLASSES
APPLE
BULGUR
RED MEAT

TO REDUCE NAUSEA,

Meal hours edit. Make a meal plan at main meals and a 2 hour Dec.
In the day you should drink ½ cup every hour if your stomach drinking water adjust the amount of water increases.
By eating 2 pieces of whole wheat bread as uyunun out of bed get up slowly and start the day.
Wear comfortable clothing that do not make print your waist.
Reduce the amount of caffeinated drinks and balance.

DIET FOR PREGNANT WOMEN
BREAKFAST

When he wakes up 2 pieces of Whole Wheat Gris
1 egg (Boiled )
2 slices low-fat white or yellow cheese ( 50-60 grams)
Walnuts 2-3 pieces
1 teaspoon molasses
Plenty of chopped salad ( tomatoes,cucumber,parsley,pepper, etc.)
2 slices rye bread

DEC MEAL

1 cup water ( the food 15-20 minutes ago)
1 pear
Cinnamon 1 cup jasmine tea ( No Sugar)

LUNCH

1 cup water ( the food 15-20 minutes ago)
Lentil soup 1 cup ( 2 Scoops )
Stew meat 1 cup ( 2 Scoops –without water)
2 slices rye bread
1 cup yogurt ( 200 grams)

DEC MEAL

1 cup water ( the food 15-20 minutes ago)
3-4 pieces-grain bread
2 slices white cheese
7-8 pieces raw almonds
1 cup lemon lime tea ( No Sugar )

DINNER

1 cup water ( the food 15-20 minutes ago)
4-5 pieces of grilled meat
1 bowl salad ( 1 teaspoon, one teaspoon of olive oil)
1 serving spoon of rice (about 3-4 tablespoons )
1 cup buttermilk

DEC MEAL

1 cup water ( the food 15-20 minutes ago)
1 cup milk or yogurt
1 Apple

DIETITIAN
TUĞÇE GARDEN ALTAN
www.tugcealtanbahce.com
www.hafifyasayin.com

10 Tips To Lose Weight Without Having To Diet

Who said that a nutritionist Serkan amount, you could have the ideal body by eating right to lose weight without dieting tips and Tricks Explained.
1 – regular sleep, regular sleep is the basis for gaining weight. The hours of not enough sleep for your body causes the accumulation of edema in your body the next day. In this case, you’ll see more of your weight on the scale. Scientific studies have also sat until late into the night and taking more calories than those individuals who gained more weight in the long term was observed.
2-the biggest enemy of your body from the sugar, reduce simple sugars as you can think of the moment we are born. Definitely enjoyable to consume, but the amount and frequency of consumption each time that you have to pay attention to is the food. When they consume sugar, your body starts to want more note. In this case, the shape will cause you to have unwanted body. If you want to lose weight you should avoid foods that comes from sugary foods.
3-Yesil Yesil drink plenty of water and tea as well as catechin in tea have the effect of strengthening the immune system with metabolic accelerator has no effect. Yesil is an alternative to a good drink tea to lose weight and also help with this effect. Water and bloating in your body and also give you a feeling of your weight on the scale, the more interference that causes the payment to be taken out of the basic drink. At the same time, for the removal of oil from the body is required. It is necessary to drink 2 to 2.5 liters per day on average. If the habit of drinking water will occur within this time, keep in mind that if you do not have to drink the water and don’t give up.
4-eat in 20 minutes your first time eating your food eating you must look at first. You must eat your dinner in 20 minutes and average. The detection rate is very fast because of the perception of the brain, which the feeling of satiety takes about 20 minutes. Eating small portions instead of large portions and slowly paced enjoyably edible edible by experiencing the feeling of satiety with less food you prefer, will allow you to get up from the table.
5-in a meal of soup before meals, soup for lunch or dinner before a meal you prefer. Our classic vegetable soup or soup with a high content of fiber with mushroom, ezogelin soup lentil feeling of satiety more quickly or allow it to be. Soup is definitely food consume directly after fasting for a long time, especially before you eat the main meal, you should start. The amount of salt in the soup and ready to be the most important issue is the lack at very high levels.
6-prefer light meals in the evening, Especially for dinner, choose lighter foods such as vegetables in your diet will help to lose weight even when you have not made. High in fat content, and opt for water instead of sauce dishes high in fibre, low in calories will ensure weight loss, you experience you prefer vegetables according to season.
7-Select full tahilli today, many products can be an alternative to. Pasta, rice and bread whole wheat cultivars ones (you don’t have problems with anemia (if present) you can choose. Also whole wheat bread, rye alternative may be preferred in full. In this way, and less food consumption, you will be able to feel the feeling of fullness for longer than it did. With high cholesterol the cholesterol levels of individuals who prefer these alternatives also has been shown by research that falls within.
8-prepare yourself your drink in our house, we all are in the habit of drinking something in front of the TV. We stayed motionless in the evening hours, especially when we take in ample calories and weight gain that we have seen. We can prepare ourselves in order to prevent this we can have all own. A pleasant beverage prepared by adding less sugar lemonade by adding mint and frozen strawberries, you can prepare. In this way, less than 450 calories per day on average to take 2.5 kilos, which within a month will be taken and you will be spared from. Choosing the right glass for the right drink is also important except! In our country there is not any standard on the glass. Lately more and more of the calories we take daily caused more drinks drinking large glasses ready. Tall and skinny glasses instead of short, wide glasses you should choose. Study conducted at Cornell University, fruit juice, soda, wine or other drinks this cup of the calories we consume with beverages we take 25% and 30% indicate that they fell between.
9-prefer tight clothes if possible, you should choose the clothes your body slightly boring. It is important that you feel that you gain little weight. In this way, since you will be psychologically uncomfortable feeling, you may start to notice your meal immediately. Every body if you have plenty of clothes from the clothes you can gift to someone who needs it. One other important aspect bothers you, and small enough that you can give it a break does not mean that you should wear clothes. This way, when wearing too tight clothes will change over time to The Shape of your body the way you want.
10-servings reduce reduce your portions to lose weight, the most practical step you can do. But it always said “eat half of what you eat, you’ll lose weight” should not be confused with an unhealthy concept. Reduction removing portions of unhealthy foods on your plate, you also should mean that you consume during the day stay away from junk food. In this way, gradually your weight will recede.
Source:

http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/diyet-yapmadan-zayiflamanin-10-puf-noktasi_18647.html#detail

To Avoid Holiday Weight Gain

The feast of the period we are available to take most weight. Experts, holiday weight gain if you don’t, you can …
Craving hard here for the feast of dietitian’s suggestions:
Breakfast start your day with a beautiful holiday. Breakfast is the most important meal of the day, definitely skip it but don’t overdo it should not be exaggerated. The proper amount for breakfast with cheese, olives, rye bread or wheat flour which are rich in vitamin C. alongside tomatoes, garlic, parsley should be consumed.
The table will be red meat on the feast of the sacrifice necessarily, but the important thing is how the meat was made. Meat cooked by roasting or frying and are hard to digest, and also vitamins and minerals should not be consumed because it would be a waste of as much as possible. Yesil and lemon sauce with plenty of meat grilled or boiled low-fat meat and salad or vegetables only to eat the right option will be.
If the sacrificial meat is difficult to digest when it is consumed without resting, the more bloating in the stomach when consumed, can cause problems such as indigestion. Cut the meat to rest for 1-2 days in the refrigerator after cooking will make digestion easier, and reduces the time.
We can start the meal with soup. The capacity of the volume will lead to less food to fill the stomach of soup. As possible high fibre vegetable soups prefer.
Rice, pasta, dumplings, ravioli is a prerequisite for holiday meals again, even if consumed should be consumed as little as possible if I have to be the ones to stop the rise in whole wheat should be preferred to rapid weight.
Yogurt is easier to digest the food to increase the feeling of satiety and next to buttermilk, yogurt, or yoghurt should be consumed as a vegetable dish with.
For dessert with the proper amount of sweet milk should be preferred. Desserts that may cause you to gain weight because of high level of calories should be taken into consideration. Sugary, excessive consumption of oily crust and chocolate desserts, hypertension, diabetes and heart and vascular diseases and has a negative impact on laying the groundwork for your dental health.
Visits, by refusing to give every dessert on offer, among them milk and fruit and small portions of desserts to choose which is the lightest it’s still a healthy choice.Visits on offer, tea, coffee, too much of caffeinated drinks such as COLA should not be consumed. Herbal teas should be preferred. Experiencing problems especially digestive tea digestive can get support from. 1 cup of boiled water until 1 teaspoon fennel, lemon peel, 1/2 tsp grated ginger 1-2 cloves and add, and leave to infuse for 5-10 minutes, warm after it becomes 1/4 by adding lemon juice can consume. Te consume unsweetened drinks will prevent more fat gain.
Not to neglect the secretion of your blood sugar regular meals at the feast for the Dec. Thus, the main meals will not be loaded to more and rapid weight gain will be prevented. Increased intake of fiber in fruits and milk or yogurt meal should opt for Dec.
Holiday treats should be consumed carefully which is one of the nuts and the nuts are in weight with many benefits if consumed in excess quantity when it is appropriate to trigger growth. Dec 10-15 units per day as meal as nuts, almonds, or walnuts 1 small chickpeas can be consumed.
Water is essential to ensure both digestion and the body’s metabolism, drink 2 to 2.5 liters per day should be taken as having dinner with people, instead of water and decrease the amount of drinks on offer should be preferred.
A feeling of fullness felt in 20 minutes, since the food should be eaten slowly.
Visits, a part of the food on offer we should be able to say no to people you live with remorse to create the choice and your preferences.
Source:
http://www.hurriyet.com.tr/bayramda-kilo-almamak-icin-16255970

10 Suggestions For Lose Weight Fast In The Autumn Months

Autumn and declining during the winter months also weight loss rate metabolic rate slows. The small changes you make in your life to live with this problem it helps to lose weight easily. A healthy diet and sufficient physical activity important enough in calories that is right for you to lose weight with you must provide.

You must have your regular meals to help lose weight fast to and Dec main. An edited program with appropriate meal times for yourself, you can change your texture with healthy body fat.
Meat, dairy, and legumes consume enough nutrients in your diet program to the group. If you don’t eat eggs everyday have a food intolerance or allergy. At least 2 times per week of fish types and sufficient servings of it each day to the extent of low-fat cheese varieties to consume.
Fried, too much sugar / carbs and fat do not consume foods that are.( Ex. Pies, pastry, pastry, desserts…)
The energy consumption of your body during autumn and winter months is reduced. Decreasing speed up your metabolism, increase your rate of weight loss always start the day by completing a meal breakfast.
To increase your rate of weight loss to consume at least 8-10 glasses of water you drink daily enough water you must have. Muscle retains water during these months you Diseases and helps to regulate circulation. Add 1 teaspoon apple cider vinegar or lemon juice into the water you drink will improve your immunity.
Reduce your consumption of salt to reduce weight and lose weight fast. Increase your intake of spices, especially black pepper, spices like oregano and cinnamon will help control your appetite.
To increase the amount of fiber in your meals losing weight fast for permanent main different types of vegetable dishes or meals try to consume.
Increase the feeling of satiety and fruit and whole grains in meals to maintain blood sugar balance foods that contain foods from the protein group be Dec low-fat cheese, low fat yogurt, low fat kefir with milk or prefer it.
To have a healthy digestive system makes it easy for you to lose weight. Your digestive problem for the lack of pulp/ fiber in your diet program must be more than the amount of nutrients.( Ex. Whole grains, Different varieties of legumes, fruit and a variety of dried fruit, salads and vegetable dishes like…)
With proper healthy and balanced energy workouts that you can apply as often as you spend. Depending on the type of exercise you choose –enough to lose weight eat a balanced diet and the only food you should not implement a program based on more consumption of nutrition.

DIETITIAN
TUĞÇE GARDEN ALTAN
www.tugcealtanbahce.com

Effective Weight Tips

Together the rush to get rid of excess weight the spring is increased. Also I thought a caption would be more accurate to start with weight again next week. Here you go…
Not to mention the common mistakes when weight subject. The process of them a “diet ” recipe” as you perceive, think, think you have to.
Most of us are what we think: “a dietician that goes with low-calorie diet plan, exactly apply 4-5 pounds and I can handle this!”
The weight that’s required, so we need to get rid of 3-4 pounds this formula only works if the weight of the oil temporarily.
You carefully listened to your story and the diet plan the dietician gave me the one-when you apply you will get rid of 3-4 excess weight in two months.
But this attitude of “temporary” is the amount of weight you need to make more than five if you remember that is worthless.
Because, remember, very resistant, even if you have a prescription for a withdrawal more than two months”, more than 8-10 weeks “eat it, don’t eat it,” it is impossible to comply with the advice, one day, everyone makes a riot. What you need to do then?
DIET IS NOT ENOUGH, LET’S GO!
Weight-loss efforts, staying in a healthy weight range is not a job that can be achieved with success only a diet you know that diet extra you must definitely support the efforts of the workout.
Exercise extra efforts in the medium-and long-term calorie restriction will help you achieve it within a certain amount of also weight control when you release.
Many things about exercise on this page, you’re reading you often, but some Re-is worth remembering.
Note that this is the most effective exercise in losing weight walking.
‘What are your plans per day and lose a few pounds and make 10 thousand step, thousand per day to stay within the healthy weight range to be at least 5 Step Plan.
In short, the miracle formula: everyone wanna lose weight staying at a healthy weight with a weight problem, or are in the process of it doesn’t matter whether the minimum is 5 thousand and 7 thousand 500 optimum, ideally the step should take 10 thousand per day.
These figures under-unfortunately not!
RESULTS
Remember, whether or not you have a weight problem, regular exercise on health, quality of life is a guarantee.
If you have weight problems not enough to lead an active life, it is essential to learn the habit of regular exercise. If you cannot do this if your success is not permanent, it can’t be.
CONCENTRATED EXERCISE!
Immediately the next question in your mind: “if I take a 100 step per minute, for at least 50 minutes Step 5 thousand, 10 thousand for step-I have to walk at least 100 minutes. This per day on average at least 1-1,5 hours it requires to keep walking. However, I don’t have as much time as it is working!” if you say that there’s also a solution. The solution water…
You will benefit from high-intensity exercise, which allows you to burn more calories in less time. More high intensity exercise in a short period of your energy expenditure (more sugar and insulin in your blood cleaned provides, and also will ensure that you burn calories after exercise for a long time.
Exercise professionals “intermittent training”, the name given to this high intensity activity another definition is: repeated with a brief rest, and again the intense activity with bursts of short duration activities.
For example, run fast for a short time while walking, on a bike, pedal while turning, you can get an incredible speed in a short period of time. If you repeat this method if stubbornly up to 20 per day, or even necessary to contribute to the benefits of exercise will allow you to dedicate even 10 minutes.
NATURAL SLEEP SUPPORT
If you have trouble sleeping sleeping pills, relaxants or antidepressants could not hold spiritual, “can I solve the problem naturally?” question look for answers. For example:
* Dinner after 22:00 don’t watch TV. Especially stay away from horror movies.
* Dinner after 21:00 away from the computer screen and the tablet.
* Before going to bed relaxation-relaxation exercises. And good things follow, read, and consider.
* A warm bath may also work half a glass of warm milk (of course milk doesn’t gas)…
* Melatonin, valerian, pasiflora and from the supports containing, chamomile, lemon balm containing tea, you can benefit from.
Source:

http://sosyal.hurriyet.com.tr/Yazar/osman-muftuoglu_96/Etkili-kilo-tuyolari_28593856

10 Tips For Weight Control!

2 cups per day for healthy weight control cinnamon –lemon Yesil prefer tea. Yesil tea and other healthy herbal teas , packaged teas make sure certain expiration date.
Every day to speed up your fat loss 2 cups of low-fat milk or yogurt to increase your rate of weight loss is 2.5 kg per year by choosing.
Every day, 1 egg, your breakfast necessarily choose. In the structure of omega-3 and selenium enhances immunity. Tok Dah healthier helps with weight loss.
Every day, 1 cup soy milk drinking and have a view that may fit both more stringent. Meal Phyto estrogen in soy milk with fruit of choice Dec also provides you with the structure of cell renewal.
Keep your diet the oils that are friendly to your health. Walnuts, almonds, flax seeds, nigella and sesame healthy weight oatmeal meal or you can choose to give in Dec. Remember to add olive oil to the extent of portion your meals according to your needs.
Stay away from fashion diet that contain more protein. Developed for epilepsy and other health problems in these diets helps to reduce your tissue in your body Nov. Note that you will protect your health adequate and balanced a special diet program.
15-20 minutes before meals drink 1 -2 cups portion control to stay healthy you more satiated. Drinking with meals Drinking Water will shorten the duration of stomach digestion and increase your capacity opt for that you shouldn’t.
If you have a body that gives it weight it difficult or are unable to lose weight, check your health risks. Thyroid, insulin resistance, and other vitamin-mineral deficiencies, reduces the rate of weight loss.
Healthy sleep is important for weight control. Sters for the balance of the hormone cortisol and reduce burning 23.00-06.00 between the hours of healthy sleep you should. Dec ago you make a meal 2-3 hours of bedtime, drink enough water and herbal teas opt for your quality of sleep will improve.
Whole-grain carbohydrates in your diet. Dry beans, bulgur, buckwheat, whole-grain foods that are you increase your sense of fullness and more. Fatigue, helps control your weight by reducing fatigue.

Lose Weight Easy In The Summer!

The summer months increased temperature and nutrient portion control and you can change your selections change. Appropriate diet program with enough healthy and lose weight note that you need to in your own life. Easy in all seasons for the right time to lose weight, proper diet and nutritional changes you should get the behavior you want to apply.
For portions of fruit watch out!
Summer makes it difficult to take control of your servings of fruit. Often watermelon and cantaloupe if you prefer berries 10 cm ( 2 inches) 2 triangular wedges and 1 portion of fruit 1 melon ( 2-3 kg) has replaced quantity of 1 1/8 serving of fruit portions that you should know. High and low on the glycemic index when making your choice of fruit pulp,peach,cherry,plum, apricot,strawberry,pear,apple,pineapple should be your first choice for fruits as such.
Do not participate in open social environment!
How much space their serving size so I’ll invite raise, event, and social environment make the meal a social event open to katilay at least 1 hour before the Dec. To be able to increase their serving size, the first salad, mini sandwiches appetizers your meal with multigrain or vegetable you select. To be able to lose weight in summer is easy and balanced in any environment, which would you choose need to adjust your measurements and portion food-related nutrient variations you must learn.
Drinks important
During the summer months healthy and balanced drinks to choose from, it is not possible for you to lose weight. In the elections of beverage makes you happy, but during the summer that does not contain more calories mineral water, buttermilk, sugar-free drinks, such as lemonade and fresh fruit juice should be your first choice. Every day at least 2 cups of herbal tea, coffee with milk and no sour cream low fat varieties of healthy beverage choices in the summer also.
Increase your exercise time!
You give weight loss exercise you can resume a specific period of time. If you want to gain a healthy body weight by increasing your quality of life but regular you should follow an exercise program that you can apply without getting bored. Easy, in order that you are going to help you lose of exercise per week should be at least 3 days 1 hour you must remember that.
Remember to drink water!
It is always important to drink water. Drinking enough water your digestion/indigestion problems, reduces satiety and increases your sense of a balanced weight loss. Drink at least 8 cups every day by speeding up your circulation, reduces edema formation more. Whether it is a sufficient amount of drinking water per every kilogram ( weight ×30 cc), you can calculate. If you are unable to drink due to the taste of water, fresh fruits, spices, or add a slice of lemon with water and drink it you should try.
( Ex. Your weight is 55 ; 55 kg ×30 cc =cc 1650 you should drink at least 1.5 liters daily )

It’s Time To Give Holiday Weight

Did you spend all winter doing the diet? Probably you’ve been trying to get into shape. Did you do your meal did pay attention to both both sport. Maybe it’s always the same weight. And the summer came, and you’ve had a great vacation. However, you got the weight back on vacation in the winter. During the holiday season, stress reduction, relaxation request, hiking, swimming, riding a bike, such as the level of activity by triggering an increase in appetite could lead to weight gain and an increase in more. Note that this is a part of living and eating healthy is always try to make healthy choices on vacation. If you were unable to control your weight by eating necessarily check weighing. Fulya Acibadem hospital nutrition and diet expert if what you see on the scale scares you, consider the recommendations of the lawmaker who loves Marilyn. Because of the holiday that you receive the weight in the body is stored as brown fat tissue, and with a healthy diet, quickly can be lost.
You should give how to lose weight after the holidays?
Do not skip meals: usually people thinks he’s going to lose weight by eating nothing to lose weight, and they don’t pay attention to the meal. However, as your reason to skip meals to lose weight less energy purchases for that day looks like he’s bursting, despite the fact your metabolic rate slows down. This error is a major diet. Anything not to consume the meal, you feel hunger when your next meal your blood sugar will increase the degree ducked falling on you and pushes you to unhealthy food preferences. Excessive eating for hunger that ends with the end of every note! Breakfast, lunch and pay attention to a variety of food for dinner and of course don’t leave without taking your portion control
Not ogunsuz Dec: breakfast, lunch, dinner, although short, mostly in the afternoon until dinner time is longer. In the afternoon, tiny cheese sandwich whole grain, oatmeal, fresh fruit with muesli, fresh fruit, walnut interior, raw nuts, almonds, unsalted peanuts healthy by consuming low-calorie and make healthy choices for dinner meals such as Dec.
Water does not neglect your body: the importance of water during the summer months, which accounts for more than half of the increases. The increase of water that is lost through sweat, especially when added to inadequate fluid intake, impairing the operation of the digestive system, constipation, bloating causes such as edema and weight increase. Your bowel the regulation of work payment in order to cope with hunger and get rid of at least 2 to 2.5 liters of water consumed.
Eat meals slowly: if you eat fast, you’re a healthy appetite and beware! After dinner, however, a feeling of fullness occurs after 20 minutes. Chew food well and eat slowly by consuming less food portions if you will be filled too.
Simple sugar control: Weight at the beginning most of the nutrients that triggers your intake of table sugar, jam, honey, molasses, comes from foods that contain simple carbohydrates such as candy. Sugary foods especially the rapid blood due to interference is responsible for the lubrication around the waist. Most of the foods also contain sugar, protein, vitamins and minerals, it does not give a feeling of fullness from pulp because he is poor; more often causes of hunger to be heard.
The protein is missing in the table: Protein Foods causes an increase in metabolic rate after eating and the energy expenditure of the body increases. Eggs, cheese, yogurt, meat, poultry, fish, dry beans, such as holding and full of high-quality protein you consume foods that contain the loss of body fat supports.
But healthy carbohydrates: bread, pasta, noodles, quinoa and also buckwheat, oats, such as controlling your blood sugar, especially when consumed with healthy carbohydrates, frequent hunger, dizziness, fatigue, get rid of the desire to consume sweet at the same time you would feel full while losing weight. After the holidays weight while you exercise with the consumption of these foods Grain Group limit according to the energy you spend on it, but it’s definitely carb-free diet do not use. To ensure permanent weight loss which is important for your health, since unhealthy diet give up.
Account must have servings of fruit: fruits of fructose content, glycemic impact of sugar into the bloodstream digested by the body quickly and is high and type. A rise in blood sugar when consumed in excess, frequent hunger, weight loss process by causing to request to make it more difficult to consume more sweet. The content of water in the Fruit, Vitamins A and C, potassium, fiber, and a few of the health benefits of antioxidant nutrients lower your cholesterol, gives you the feeling of satiety and regulation of the digestive system. Therefore, include at least 2-3 servings of fresh fruit a healthy weight loss program.
Regular exercise: regular exercise in your body by providing energy and happiness as well as the regulation of hormones controlling appetite supports weight loss. After the holiday back, in the lumbar region especially if you are suffering from the lubrication the first option exercise, 3-4 times a week 40-45 minutes cardio weighted walking, swimming, cycling, Zumba dance workout including such as must. Your allocation of regional body fat, if not, next Nov of this exercise strength, flexibility, and increase your metabolism rate also yoga, Pilates exercises such as 3 days a week.
Take the time to eat: the backlog of things to do at home and at work… after the holidays, if you have children the school plans, etc. then on the one hand, wants to give you weight on vacation, so how so I could finish the job scheme can be broken if you are stressing out your food; you may prefer a quick snack. But this is a trap for you to lose weight. Because rest and meal breaks during the day helps to control your appetite and control your stress and give you a small opportunity to creates. While eating your meals and take time for yourself at least 30 minutes of television, telephone, stay away from technological tools, such as a computer. In this way, it is easier to lose weight after the holidays.
Source:

http://www.acibadem.com.tr/Hayat/Bilgi/simdi-tatil-kilolarini-verme-zamani

The 5 Golden Rules To Permanent Weight Loss

The weather is getting increasingly hot and naturally reached its culminating point in the panic to get rid of excess weight. If you are living every rush this year, you also means you must follow the path solution with a strict diet. However, there is one fact you should bear in mind; shortly after went from fat with a strict diet, because the weight is rolled back. Maslak Acibadem hospital nutrition and diet expert told Jade Ozcan ways to permanent weight loss.
Dishes do not put salt in your diet
The accumulation of edema in the body in the transition seasons. So, your body can retain fluid with the result that in the hands, feet and swelling can be felt around the belly intense. The most accurate solution to the problem of the Salt Body oedema prior restrict. Between 4 to 5 grams per day restrict the consumption of salt. Use spices instead of salt to sweeten your meals. In addition, edema of the tea, you can benefit from the shooter. Teas blood pressure tea edema located between the shooter if you have problems you can consume 2-3 cups per day Yesil.
Missing breakfast do not diet from your list
The timelessness of many of us or we make breakfast in the morning due to lack of appetite, or doesn’t float. However, breakfast is the most important meal of the day. Fudge your appetite and affects your metabolism even more because skip breakfast or your next meal causing you to eat more food to OpenSearch. In this scheme, as a result of increased body fat stores tend to promote weight gain. Night eating syndrome can cause your blood sugar level, especially because it is broken even then. Numerous studies conducted on people who are more successful in losing weight, they start your day with a good breakfast for better control of appetite and shows that they ruled. For this reason, taking the time to make it easier for you to lose weight breakfast every day can help if you have sudden dining you can avoid your attacks.
Weight loss diet is through the path of
One other reason for weight problems you may be drinking enough water to live. Water is a nutrient that your body needs the most. Of fat burning and your metabolism working at the same time continuing and important place. Fat burning occurs when toxic substances in the body, and to be taken out of this article, the body needs water. For this reason, you must drink water in order to increase your fat burning. You don’t have to wait to feel thirsty to drink water. Women 10-12 glasses per day on average, men should drink 12-14 cups. If you have trouble in your water to consume water, cinnamon, apple, lemon, mint, you can add slices of. Thus, water consumption increases, and also if you have edema in your body, you can also assign.
To run a test, get
Trouble losing weight, you are not the only reason you can complain about your eating habits. Low metabolic rate, hormones, vitamin deficiencies, and weight of the thyroid gland that is not working well can have a negative influence on us. Meet with a physician who specializes in Endocrinology and metabolism and make sure you don’t have any problems that prevent you from losing weight. According to your test results that will be applied to drug treatment and diet weight loss will have a positive impact.
Without sports is not a diet
A healthy lifestyle and to lose weight 3 times a week, never neglect regular sports don’t. Accelerates fat burning walks in the morning on an empty stomach is given and providing it easier to lose weight. Medical problems such as hypoglycemia, insulin resistance or if you prefer to do it in the morning for a walk. Mid-day or evening meal if you are going to the gym in Dec 1 hour, 2.5 hours from main meals note that. When doing sports, proper diet is also very important. The mention of Sports-Rich in protein should be fed, it is believed. However, meat, milk and dairy products, protein sources such as legumes, whole wheat bread, rice, and fresh carbohydrate sources to include in your diet such as fruit. The reason for this protein as carbohydrate sources in order to recover your tired muscles after doing sports are also needed.
Source:
http://www.acibadem.com.tr/Hayat/Bilgi/kalici-kilo-verdiren-diyetin-5-kritik-adimi