Welcome Spring!

In this first week of April when opening a new spring of joy in your arms, you also have more toxins in the form if you want to get rid of your weight and your if I say it like a harpoon, which will begin today “spring diet” to follow carefully our directory.
Even though it is beautiful in all seasons of the best of the season “spring” it is certain that. Spring is so beautiful that people said, “Rose has bloomed in spring/my heart scattered joy” is such a beautiful song, and it’s even besteletir. And every spring, joy, peace, joy. The longing to meet again with sun and soil and water is re-laid. It’s not over! Spring is to enter into the form, lightness, grogginess.
In this first week of April when opening a new spring of joy in your arms, you also have more toxins in the form if you want to get rid of your weight and your if I say it like a harpoon, which will begin today “spring diet” to follow carefully our directory. If you need to apply at the same time…
Long live dietitian life simple, easy, cheap, entertaining, effective, and have developed a diverse programme. Which will require the use of insulin diabetes, severe hypertension and organ failure, non-breastfeeding and healthy adults, almost all children can apply to this program.
My suggestion is to be more active in implementing the program, during the program almost every day, at least 45-60 minutes of brisk walking you have to do.
For two weeks, starting today, you will find more suggestions on our page for nutrition and diet.
To read about the new developments in the world of diet, activity and you’ll see our recommendations about nutrition. We hope you like it. You get the benefit hopefully of use to you.It’s not over! Live life dietitian if you have any questions regarding the program, they’re going to try to answer them. Life dietitians in the box Long Live e-mail addresses. You can contact them without hesitation.
Extremely hard from the last troubled days of the New days in the spring some more, take a deep breath and new hopes, I wish you will bring more peace and more happiness.
To practice you can start tomorrow. Good luck!
SAVE CUT
Important suggestions for healthy weight 20
Eat a balanced and varied diet. Every meal with protein, carbs, fat you get. Don’t eat or drink the same things.
* Do not skip meals.
* Do not eat frequently. Dec if you do need to meals (if you’re not hypoglycemic) leave the habit of snacking. Especially belly, wide waist circumference if you are one of this point is very important.
Avoid alcohol.
* Opt for water and herbal teas.
* The fruit of the liquids limit. Don’t eat fruit in the evening! Leave the day that arbitrarily.
* Gluten-rich foods (bread, rice, pasta, Oven bakery products).
* Eat slowly and chew every bite at least 15 to 20 times.
* Don’t eat fast. Make it a habit to eat sitting down.
* Don’t sit alone for dinner. Share your meal with someone by talking and chatting. Do not eat while watching TV.
* Reduce your portions.
* No disruption to ban sugar. Remove it from the table all kinds of sugar.
* If you have suffered a lot of things that are forbidden in your life, you taste it and leave it.
* Do not drink the water until half an hour before a meal and after.
* Make sure to drink plenty of water often throughout the day.
* Early in the evening and eat light.
* Never jump breakfast and protein foods (cheese, yogurt, eggs) empower.
* When you hear from feeling hungry, eat anything that contains flour and sugar touch. With vegetables (cucumber, carrots, lettuce) or almonds, hazelnuts, walnuts, pistachios (pay attention to the quantity).
* If possible, get into the habit of taking a 15-20 minute walk followed by dinner.
* At least five thousand steps per day, taking yeddi thousand five hundred don’t forget to catch my name. Your goal is ten thousand paces every day.
INFORMATION
What should a good diet be like?
* Easy to implement
* The cheapest foods you must include
* Permanent and must suggest a proper diet
* Flexible (open to change) must be
* One-way should not be
* You should keep in the forefront of a variety of nutrients,
* Have fun
* It should be fun
* Compelling formats should not be
* Must be based on scientific data.
A NOTE
Do both diet and detox
Long live the daily life today we are broadcasting from the dietary recommendations prepared by the dietician. Note that these proposals are not private. Those who can’t afford the time that is preparing for those who find those who have problems make a note of 5-6 pounds over weight.
That targets the main principle of every diet permanent weight loss “diet planning, personalized” we also know very well in our clinic we apply this principle uncompromising. Seven-day diet the purpose of the spring on it, we worked hard to plan too. To the extent possible our products in our kitchen, food, drinks I have used. Different drinks and food recipes as you can in this two weeks we tried to bring fun and enjoyment. When you have questions or doubts, our dietician by e-mail, don’t neglect to notify.
Source:
http://sosyal.hurriyet.com.tr/yazar/osman-muftuoglu_96/bahar-geldi-hos-geldi_40080919