Apple, which can be found in all seasons, sour, sweet, with options of healthy nutrition are the sine qua fruit. Especially protective against aging skin with antiaging property shows that high antioxidant levels in Apple Yesil.
WHAT ARE THE BENEFITS OF APPLE YESIL?
By increasing the immunity level of the body, especially a protective food against diseases. Especially in the parts of the shell close to the Shell and an important source of vitamin C.
It has antioxidant properties and vitamin C content against cancer illustrates the Ranger feature.
The potassium content is high with the proper operation of the nervous system and is effective Nov.
It is diuretic and very good fiber source.
When consumed in conjunction with apple peel Yesil, the fibre content increases. It lowers cholesterol and helps control blood sugar levels. Especially when consumed with milk, balances your blood sugar better.
Yesil apples with high content of vitamin C and fat loss to lose weight is helpful.
Calms the stomach and helps in the stomach emptying of the stomach easier to digest.
Careful of individuals who have chronic problems with constipation should consume. 1 medium apple contains 55 calories Yesil.
YESIL MEALS WITH APPLE DEC WHAT CAN BE ALTERNATIVES?
1. Yesil, 10-12 raw almonds 1 Apple (100 calories)
2. Ricotta cheese and sliced 1 Apple 1-2 2-3 tablespoons crushed walnuts on Yesil (165 calories)
3. 1 Apple 1 Yesil tea with semi-skimmed milk (105 calories)
4. Yesil sliced 1 Apple 1 teaspoon honey, 1 teaspoon cinnamon and 1-2 chopped nuts (115 calories)
5. 1 cup of oatmeal with 2-3 tablespoons semi-skimmed milk and 1 Apple Yesil (175 calories) now take an apple from the fridge immediately.
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Tea, Camellia sinensis (Theaceae)is obtained from the leaves and buds of the plant after water the most consumed and 2. is the drink. Yesil are produced by different methods from the same plant tea, black and oolong are divided into 3 main categories. Yesil tea is not fermented, black tea is fully fermented and oolong tea is semi-fermented, is a feature. The weight of the tea Yesil 20-40% of polyphenols that consists of 60-80% of catechins comprise. Yesil of tea flavonoids has a high rate of positive effects on health for it is believed that catechin is responsible for that. Studies, Yesil Yesil one of the many benefits of tea tea is the compound of his brother epigallokatesin basic gallate(EGCG) on the activities of connects.
Effective fat burning tea-Yesil
The New Year came between May give weight to our decisions. Feeding with tea catechins Yesil long-term and extensive research has been conducted on the impact a potential effect in some researchers suggests that weight control tea Yesil. At the same time, Yesil tea increase metabolism, is known to increase energy expenditure. Caffeine content in tea is ECGC Yesil asserts that studies together with the fat burning effect.
A meta-analysis-control studies Yesil brother tea + caffeine, caffeine only, and results evaluated Yesil brother tea + 1.38 kg of body weight in the case of caffeine, the waist has decreased from 1,93 CM have shown that.
A powerful antioxidant
Some beverages that are rich in phenolic ingredients tea has antioxidant activity higher than Yesil. Black tea and tea extracts which have antioxidant activity higher than Yesil breaking the chain of Free Radical of active oxygen is higher than the ability to destroy black tea. Due to the height of tea Yesil in the structure of the brotherhood, more potent than vitamins C and E has antioxidant activity. In these days when the weather is very cold, tea consumption is protective against diseases Yesil lemon 2 cups per day.
Protective against cancer
Some studies that have cancer protective properties of tea polyphenols Yesil ,has preventive effects against tumor formation and growth indicate that. Many of these polyphenols in tea is believed to have a cancer-protective effect especially Yesil ECGC. At the same time brewing tea to inhibit the metastasis of cancer cells Yesil effect was found.
Makes it easier to digest
Yesil tea gastro-intestinal disorders, individuals with you can easily drink tea. With the property that increase the activity of enzymes in the digestive system makes it easier to digest. Urine enhancer feature also assists in the discharge of the payment from the body. People who have digestive problems especially after dinner drinks a cup of Yesil will be quite healthy.
The effect on oral health
The antibacterial effect of tea Yesil with the biological activity of some bacteria that cause the formation of cavities and tartar on the teeth to suppress them prevents it from sticking to tooth enamel and helps prevent bad breath.
How much should be consumed?
2-2,5 g of the leaf tea is brewed by adding a large cup of hot water on Yesil. It is suggested that consume 2-3 cups per day for 3-5 minutes. The compound that is effective in cases of diarrhea of the Brotherhood because it can take some time for the water to pass into waiting 15-20 minutes to be infused by consume 3-4 cups per day is recommended. Excessive amounts(15 to 20 cups per day) tea consumption in humans nervousness, tension, palpitations, high blood pressure, insomnia, frequent urination and may cause stomach complaints. In addition, the vitamin K content in blood with a blood thinner for people who use drugs because of Yesil would make a buffet tea.
EXP. MWT. Erçil Sernaz Cakir
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