Benefits Of Yogurt 9 Home

In a bowl per day for adults, children need to consume at least 6 tablespoons of yogurt per day home. Yogurt which is one of the important elements of healthy nutrition in the home, just a source of calcium, protein and beneficial bacteria with the Maslak Acibadem hospital nutrition and diet expert… the crown of the head of the table Özge Öcal, “the probiotic content of the yogurt milk, especially the daily Rising and increasing in the house with the intestines is where it gets more useful,” he said, and explained the benefits of yogurt 9 home.
PROBIOTIC YOGURT CONTAINS A HIGHER THAN READY
Away from additives natural home made yogurt, probiotic yogurt contains higher amounts than ready. This nutrient absorption in the intestines with friendly bacteria located in the intestinal wall and regulates bowel movements preserving the structure of the villi that provides. In this way, constipation, diarrhea, indigestion problems such as is also prevented.
YOGURT EATERS GIVES WEIGHT FASTER
Levels of calcium thanks to the yogurt, especially in the abdominal area fat reduction is effective. Studies of weight loss compared to those who consume yogurt in their diet shows that those who consume more.
EATING YOGURT HAS BEEN PROVEN TO REDUCE THE RISK OF BLOOD PRESSURE
The American Heart Association and is made of a 15-year study consuming regular yogurt and a bowl of yogurt every day to reduce the risk of high blood pressure people who consume large is revealed in the normal value of blood pressure. Thanks to yogurt, it contains beneficial bacteria that provides this effect is considered.
SHE’S ACTIVATING T CELLS THAT HELP FIGHT DISEASE
Yogurt supporting your immune system, help fight disease and infection conditions such as the activation of T cells increases and makes us stronger. Friendly bacteria is important for intestinal health by supporting the body against infection through immunity resistant. At the same time, a food rich in immunoglobulin A. It strengthens the immune system.
EVERY DAY, 3 SERVINGS OF
Nutrition and diet expert Özge Öcal “calcium thanks to the yogurt supports tooth and bone formation in children and adults, that occurs with age, especially osteoporosis, decrease in bone density and prevents diseases such as. So the consumption of three servings of dairy products each day should not be neglected,” he says.
ALLOWS YOU TO BE BURNING MORE FAT
Home especially skim yogurt consumed as supporting to lower cholesterol. That allow the intestinal villi to maintain the health of this effect thanks to the beneficial bacteria is doing it. Disorders the intestines by preventing the absorption of excess fat and allows it to be expelled from the body with feces in this way can reduce cholesterol levels.
GOOD FOR ACNE
Yogurt contains beneficial bacteria scientific studies shows that is good for acne and rash of the skin. Thanks to the probiotic bacteria, also plays a protective role against vaginal yeast infections are common in women.
NOV SUPPORTS THE DEVELOPMENT
Protein thanks to the yogurt, especially involved in the repair of exhausted muscles after exercise. Protein growth and repair of tissues is a basic food item that allows you to. Development and repair of muscles by consuming protein sources able to provide true and Nov worn. One of these major types of protein sources milk and milk products.
REDUCES DESIRE FOR SWEET
You have heard wrong! Your request Can Prevent by consuming sweet yogurt in a bowl. Nutrition and diet expert Özge Öcal, “A bowl of yogurt, protein, carbohydrates and helps balance blood sugar levels because it contains the amount of fat in a balanced way. One of the cornerstones of a healthy diet to ensure that blood sugar levels are balanced. Moreover, the more balanced your blood sugar if it’s sweet and junk food will be the least of your desires. Especially you sweet if you want by making homemade yogurt, or fruit yogurt and a blender, you can get extremely healthy after spending freeze desserts,” he says.
Source:
http://www.sozcu.com.tr/2016/saglik/ev-yogurdunun-9-faydasi-1588489/

Fat-Burning Miracle Dry Yogurt Recipes

How to get rid of belly fat for a more slimming effect the mixture of those who think that we’re giving out miraculous recipes! This will melt your heart soon after you apply the cures you will notice.
Dry Lemon Yogurt Recipe
Lemon yogurt dry ingredients:
3 tablespoons low-fat yogurt
Half a lemon
Half teaspoon turmeric (or 1 teaspoon red chilli powder may be genuine.)
Lemon yogurt dry ingredients:
Yogurt, the juice of half a lemon, and turmeric in a bowl. Do not eat anything after drinking this mixture before going to sleep the night and more.
We need to be careful when applying dry:
Still a person is very difficult, and therefore more to lose weight, you need to move. At least 1.5 litres per day. Pay more attention to your nutrition. In the process of slimming, salt, white sugar, white bread, pastries, desserts style, remove fried products from your life. If the advice is followed and you will have clear skin in a short time you will weaken both.
Fat-Burning Yogurt Setup
Fat-burning yogurt dry ingredients:
1 lemon
250 grams yogurt
4 sprigs parsley
4 sprigs dill
Fat-burning setup yogurt preparation:
After all dereotl parsley and finely in a bowl. Add lemon juice and 250 grams yogurt and mix well. This is dry apply at least 2 times per week. Remember to eat 3 hours before bedtime.
Dry Yogurt, Gold
The gold yogurt dry ingredients:
4-5 tablespoons of fat-free yogurt
1 teaspoon ginger powder
1 teaspoon olive oil
1 teaspoon turmeric powder
1 tsp ground cinnamon
The gold yogurt dry ingredients:
Fat-free yogurt, pour into a bowl. Put all the ingredients into one by one. The rate of prepared yogurt every day to consume on an empty stomach.
Source:
http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/gobek-eriten-6-mucize-yogurt-kuru-tarifi_22641.html/5#detail?utm_source=copy-paste&utm_medium=copy-paste&utm_campaign=copy-paste-with-url