Note that it is more harmful to the health of fructose in fruits. Of course minerals, vitamins and antioxidants are a great source in terms of which fruits I don’t recommend to remove it completely from your life, but don’t overdo the amount.
1 pound orange or Apple in one sitting-eaters I know, and most unfortunately, think they did a very healthy job! The first rule will overstate the amount of fruit consumption. Because your liver is, however, a certain amount of fruit sugar can be tolerated.
The second rule is that you eat the fruit if we eat of the fruit. Squeeze the juice and drink it, it’s a big mistake to spend from blender! Because fructose is converted to triglyceride oil is absorbed and then immediately reach the liver more quickly.
Just exactly obtained by squeezing oranges eaten one two-three contains a small amount of fructose than oranges.
In short, if we eat fruit exactly, if it’s even possible to eat it with the skin. Freshly squeezed even though drinking plenty of fruit juice will damage your liver.
You drink fruit juice if you want to be careful not to drink more than 50 ml.