The Importance Of Breakfast For Children

Pre-school and school age children in the bodies of the day to ensure adequate growth and development you must start with breakfast. The habit of regularly breakfast is important because it is a meal that supports the provision of the daily energy intake. The value of the blood sugar balance, strengthening immunity of the body and allows the fluid needs are met. Breakfast meal strengthens perception and concentration. Learning capacity and school performance improves.
In Children What Should Be For Breakfast?

Milk, freshly squeezed fruit juice or herbal teas
– Grain bread, oatmeal, or cereal
Eggs, cheese or cream cheese
Fresh or dried fruit
Olive, oil seeds, peanut –peanut butter,
Honey, molasses, tahini
Tomato, cucumber, pepper

Breakfast Menu:

1 cup milk
2 slices white cheese
2 slices whole wheat bread
4-5 pieces pitted olives
1 teaspoon honey
1 chopped cucumber-tomato

Breakfast Menu:

1 cup fresh squeezed orange juice
1 egg omelette or menemen
2 slices whole wheat bread
2 Walnut
1 cucumber and tomato

Breakfast Menu:

3 tablespoons oatmeal
1 cup milk
1 /banana 2 PCs
2 dried apricots
2 dried figs
Broken almonds 4-5 pieces

Breakfast Menu:

1 slice cheese
1 teaspoon molasses
2 slices whole wheat bread
1 tablespoon peanut butter
1 cup of lime tea ( No Sugar)

Breakfast For Anorexic Children, How Should It Be Regulated?

Appetite non-nutrients to consume in the early morning hours of the child’s request. Therefore, small portions of balanced foods that may consume calories and nutritional value.
That is a combination of different food groups should be prepared simple meals.
Favorite dishes for breakfast are foods that must be created.
Just milk or fruit instead of the preparation of meals energy and nutrient values food consume two favorite easy also makes it easier for you to get.
You must prepare your breakfast plate with your child. Help to give a variety of shapes. Breakfast is a meal, you must have a fun meal.
You should make breakfast a meal together. However, at meal times to avoid stress, you must reduce your sense of hunger to eat yourself first.
In response to a meal in between meals your child will feel that stress will increase.

Easy Breakfast Menu:

1 cup milk
1 banana
5-6 almonds
1 teaspoon honey

These foods pass from his when she doesn’t want to have breakfast prepare breakfast and a milkshake blender.
2. Easy Breakfast Menu:

1 egg
1 teaspoon olive oil
2 tablespoons whole wheat flour
2 tablespoons ricotta cheese

To have breakfast when she doesn’t want these foods in the blender for 3-4 minutes and stir. Heat oil in a pan, add the egg mixture and cook the omelet in the form of prepare breakfast.
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